{"id":22238,"date":"2026-10-12T05:55:14","date_gmt":"2026-10-11T22:55:14","guid":{"rendered":"https:\/\/useful.vn\/?p=22238"},"modified":"2026-10-12T05:55:14","modified_gmt":"2026-10-11T22:55:14","slug":"4-ngay-cham-soc-da-theo-chu-ky-giup-phuc-hoi-mang-am-ngua-kich-ung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22238","title":{"rendered":"4 ng\u00e0y ch\u0103m s\u00f3c da theo chu k\u1ef3 gi\u00fap ph\u1ee5c h\u1ed3i m\u00e0ng \u1ea9m, ng\u1eeba k\u00edch \u1ee9ng"},"content":{"rendered":"
\n


\n Ch\u0103m s\u00f3c da theo chu k\u1ef3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lu\u00e2n phi\u00ean c\u00e1c s\u1ea3n ph\u1ea9m v\u1edbi th\u1eddi gian ph\u1ee5c h\u1ed3i, h\u1ea1n ch\u1ebf nguy c\u01a1 kh\u00f4, bong tr\u00f3c da. <\/strong><\/h2>\n

1.\u00a0Ch\u0103m s\u00f3c da theo chu k\u1ef3 l\u00e0 g\u00ec?<\/strong><\/p>\n

Ch\u0103m s\u00f3c da theo chu k\u1ef3 (Skin Cycling) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 ho\u1ea1t t\u00ednh v\u1edbi nh\u1eefng ng\u00e0y t\u1eadp trung d\u01b0\u1ee1ng \u1ea9m, ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

Thu\u1eadt ng\u1eef “Skin Cycling” \u0111\u01b0\u1ee3c b\u00e1c s\u0129 da li\u1ec5u ng\u01b0\u1eddi M\u1ef9 – Whitney Bowe ph\u1ed5 bi\u1ebfn. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1ea1t ch\u1ea5t m\u1ea1nh c\u00f9ng l\u00fac, qua \u0111\u00f3 gi\u1ea3m nguy c\u01a1 khi\u1ebfn da b\u1ecb kh\u00f4, \u0111\u1ecf ho\u1eb7c k\u00edch \u1ee9ng.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 chu k\u1ef3 4 \u0111\u00eam, g\u1ed3m m\u1ed9t \u0111\u00eam t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, m\u1ed9t \u0111\u00eam s\u1eed d\u1ee5ng retinoid v\u00e0 hai \u0111\u00eam ph\u1ee5c h\u1ed3i da. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i c\u00f4ng th\u1ee9c b\u1eaft bu\u1ed9c cho m\u1ecdi l\u00e0n da. T\u1ea7n su\u1ea5t v\u00e0 lo\u1ea1i s\u1ea3n ph\u1ea9m c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u00f9y t\u00ecnh tr\u1ea1ng da v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p.\u00a0<\/p>\n

\u0110\u00eam \u0111\u1ea7u ti\u00ean – t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong><\/em><\/p>\n

Sau khi l\u00e0m s\u1ea1ch da, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc ch\u1ee9a AHA ho\u1eb7c BHA v\u1edbi n\u1ed3ng \u0111\u1ed9 ph\u00f9 h\u1ee3p. AHA (glycolic acid ho\u1eb7c lactic acid), ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft. BHA (salicylic acid) c\u00f3 kh\u1ea3 n\u0103ng \u0111i v\u00e0o nang l\u00f4ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho da d\u1ea7u v\u00e0 d\u1ec5 b\u00edt t\u1eafc.<\/p>\n

Kh\u00f4ng n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft qu\u00e1 m\u1ea1nh v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m da “s\u1ea1ch s\u00e2u”. Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, g\u00e2y kh\u00f4, ch\u00e2m ch\u00edch v\u00e0 \u0111\u1ecf r\u00e1t.<\/p>\n

Sau b\u01b0\u1edbc n\u00e0y n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/p>\n

\n
\"Ch\u0103m<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ch\u0103m s\u00f3c da theo chu k\u1ef3 4 \u0111\u00eam gi\u00fap gi\u00fap h\u1ed3i m\u00e0ng \u1ea9m, ng\u1eeba k\u00edch \u1ee9ng da. \u1ea2nh minh h\u1ecda AI.<\/p>\n

\u0110\u00eam th\u1ee9 hai – s\u1eed d\u1ee5ng retinoid<\/strong><\/em><\/p>\n

Retinoid, g\u1ed3m retinol, retinal v\u00e0 c\u00e1c retinoid k\u00ea \u0111\u01a1n nh\u01b0 tretinoin – l\u00e0 nh\u00f3m ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong ch\u0103m s\u00f3c da v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 da li\u1ec5u. Retinoid c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thay m\u1edbi t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng, n\u1ebfp nh\u0103n nh\u1ecf, m\u1ee5n tr\u1ee9ng c\u00e1 t\u00f9y t\u1eebng ho\u1ea1t ch\u1ea5t v\u00e0 ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean s\u1eed d\u1ee5ng v\u1edbi t\u1ea7n su\u1ea5t th\u1ea5p, l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 t\u0103ng d\u1ea7n khi da \u0111\u00e3 th\u00edch nghi. Kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ed3ng th\u1eddi nhi\u1ec1u ho\u1ea1t ch\u1ea5t d\u1ec5 g\u00e2y k\u00edch \u1ee9ng trong c\u00f9ng m\u1ed9t bu\u1ed5i t\u1ed1i.<\/p>\n

V\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p “sandwich”: Thoa m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng m\u1ecfng tr\u01b0\u1edbc retinoid r\u1ed3i ti\u1ebfp t\u1ee5c d\u01b0\u1ee1ng \u1ea9m sau \u0111\u00f3. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

\u0110\u00eam th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0 – t\u1eadp trung ph\u1ee5c h\u1ed3i da<\/strong><\/em><\/p>\n

Trong hai \u0111\u00eam ph\u1ee5c h\u1ed3i, kh\u00f4ng s\u1eed d\u1ee5ng AHA, BHA ho\u1eb7c retinoid. Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9 v\u00e0 d\u01b0\u1ee1ng \u1ea9m. C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 glycerin, hyaluronic acid, ceramide ho\u1eb7c petrolatum c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung v\u00e0 gi\u1eef n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

H\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da kh\u1ecfe m\u1ea1nh gi\u00fap h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc qua da v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. Khi h\u00e0ng r\u00e0o n\u00e0y b\u1ecb suy y\u1ebfu, da c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4, c\u0103ng, bong tr\u00f3c, \u0111\u1ecf ho\u1eb7c d\u1ec5 k\u00edch \u1ee9ng h\u01a1n.<\/p>\n

Kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m trong nh\u1eefng \u0111\u00eam ph\u1ee5c h\u1ed3i. M\u1ed9t s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da \u0111\u00f4i khi \u0111\u00e3 \u0111\u1ee7.<\/p>\n

2. L\u1ee3i \u00edch c\u1ee7a ch\u0103m s\u00f3c da theo chu k\u1ef3<\/strong><\/p>\n

Gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng<\/strong><\/em><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u ho\u1ea1t ch\u1ea5t m\u1ea1nh c\u00f9ng l\u00fac c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f4, bong tr\u00f3c v\u00e0 k\u00edch \u1ee9ng. Xen k\u1ebd c\u00e1c \u0111\u00eam ph\u1ee5c h\u1ed3i gi\u00fap gi\u1ea3m s\u1ed1 l\u1ea7n da ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng retinoid ho\u1eb7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc.<\/p>\n

H\u1ed7 tr\u1ee3 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da<\/strong><\/em><\/p>\n

D\u01b0\u1ee1ng \u1ea9m \u0111\u1ec1u \u0111\u1eb7n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. Nh\u1eefng ng\u00e0y ngh\u1ec9 trong Skin Cycling t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng t\u1eadp trung v\u00e0o d\u01b0\u1ee1ng \u1ea9m thay v\u00ec li\u00ean t\u1ee5c b\u1ed5 sung c\u00e1c ho\u1ea1t ch\u1ea5t m\u1edbi.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean coi ch\u0103m s\u00f3c da theo chu k\u1ef3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p “s\u1eeda ch\u1eefa” nhanh ch\u00f3ng h\u00e0ng r\u00e0o da. N\u1ebfu da \u0111ang vi\u00eam, \u0111\u1ecf r\u00e1t ho\u1eb7c bong tr\u00f3c nhi\u1ec1u, c\u1ea7n ng\u1eebng c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng v\u00e0 c\u00e2n nh\u1eafc kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u.<\/p>\n

\u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh ch\u0103m s\u00f3c da<\/strong><\/em><\/p>\n

M\u1ed9t \u01b0u \u0111i\u1ec3m kh\u00e1c c\u1ee7a Skin Cycling l\u00e0 gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 x\u00e1c \u0111\u1ecbnh t\u1eebng ho\u1ea1t ch\u1ea5t \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o, h\u1ea1n ch\u1ebf vi\u1ec7c k\u1ebft h\u1ee3p qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m trong c\u00f9ng m\u1ed9t bu\u1ed5i t\u1ed1i.<\/p>\n

3. Nh\u1eefng l\u01b0u \u00fd khi ch\u0103m s\u00f3c da theo chu k\u1ef3<\/strong><\/p>\n

Ch\u0103m s\u00f3c da theo chu k\u1ef3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng ho\u1ea1t ch\u1ea5t ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng khi k\u1ebft h\u1ee3p nhi\u1ec1u s\u1ea3n ph\u1ea9m. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– Da nh\u1ea1y c\u1ea3m: <\/em>C\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i, ch\u1eb3ng h\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng ho\u1ea1t ch\u1ea5t m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 d\u00e0nh nhi\u1ec1u ng\u00e0y c\u00f2n l\u1ea1i cho d\u01b0\u1ee1ng \u1ea9m.<\/p>\n

– Da d\u1ea7u, d\u1ec5 n\u1ed5i m\u1ee5n<\/em>: C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng BHA ho\u1eb7c retinoid theo h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, da d\u1ea7u kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean h\u01a1n. T\u1ea7n su\u1ea5t v\u1eabn c\u1ea7n d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a da.<\/p>\n

– Ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi retinoid:<\/em> N\u1ebfu da \u0111\u00e3 dung n\u1ea1p t\u1ed1t m\u1ed9t s\u1ea3n ph\u1ea9m retinoid v\u1edbi t\u1ea7n su\u1ea5t hi\u1ec7n t\u1ea1i, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i chuy\u1ec3n sang Skin Cycling. Vi\u1ec7c gi\u1ea3m t\u1ea7n su\u1ea5t c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb, \u0111\u1eb7c bi\u1ec7t khi retinoid \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

– Ch\u0103m s\u00f3c da theo chu k\u1ef3 kh\u00f4ng thay th\u1ebf c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n:<\/em> Bu\u1ed5i s\u00e1ng n\u00ean l\u00e0m s\u1ea1ch da ph\u00f9 h\u1ee3p, d\u01b0\u1ee1ng \u1ea9m n\u1ebfu c\u1ea7n v\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng.<\/p>\n

– Kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u c\u00f9ng l\u00fac nhi\u1ec1u ho\u1ea1t ch\u1ea5t m\u1edbi<\/em>: N\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ecfng r\u00e1t, s\u01b0ng \u0111\u1ecf, ng\u1ee9a ho\u1eb7c bong tr\u00f3c k\u00e9o d\u00e0i, n\u00ean ng\u1eebng s\u1ea3n ph\u1ea9m nghi ng\u1edd g\u00e2y k\u00edch \u1ee9ng.<\/p>\n

– Ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang d\u1ef1 \u0111\u1ecbnh mang thai l\u01b0u \u00fd:<\/em> C\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a retinoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 retinoid k\u00ea \u0111\u01a1n.<\/p>\n

Ch\u0103m s\u00f3c da kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 th\u1eadt nhi\u1ec1u s\u1ea3n ph\u1ea9m. M\u1ed9t quy tr\u00ecnh ph\u00f9 h\u1ee3p, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u00ecnh tr\u1ea1ng da th\u01b0\u1eddng quan tr\u1ecdng h\u01a1n vi\u1ec7c ch\u1ea1y theo nhi\u1ec1u ho\u1ea1t ch\u1ea5t.<\/p>\n

\n
\n
\"5<\/div>\n
\n
\n 5 vi\u1ec7c b\u00e1c s\u0129 t\u1eeb ch\u1ed1i th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1eef da kh\u1ecfe \u0111\u1eb9p\n <\/div>\n
\n

Ti\u1ebfn s\u0129 Y khoa Cindy Wassef t\u1eeb ch\u1ed1i \u00e1p d\u1ee5ng quy tr\u00ecnh skincare nhi\u1ec1u b\u01b0\u1edbc v\u00ec qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn da k\u00edch \u1ee9ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/4-ngay-cham-soc-da-theo-chu-ky-giup-phuc-hoi-mang-am-ngua-kich-ung-c78a1798971.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c da theo chu k\u1ef3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lu\u00e2n phi\u00ean c\u00e1c s\u1ea3n ph\u1ea9m v\u1edbi th\u1eddi gian ph\u1ee5c h\u1ed3i, h\u1ea1n ch\u1ebf nguy c\u01a1 kh\u00f4, bong tr\u00f3c da. 1.\u00a0Ch\u0103m s\u00f3c da theo chu k\u1ef3 l\u00e0 g\u00ec? Ch\u0103m s\u00f3c da theo chu k\u1ef3 (Skin Cycling) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c<\/p>\n","protected":false},"author":1,"featured_media":22239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-22238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22238"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22239"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}