{"id":22286,"date":"2026-10-12T14:10:25","date_gmt":"2026-10-12T07:10:25","guid":{"rendered":"https:\/\/useful.vn\/?p=22286"},"modified":"2026-10-12T14:10:25","modified_gmt":"2026-10-12T07:10:25","slug":"cay-la-dang-co-tac-dung-gi-uong-nhieu-co-thuc-su-tot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22286","title":{"rendered":"C\u00e2y l\u00e1 \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t?"},"content":{"rendered":"
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\n C\u00e2y l\u00e1 \u0111\u1eafng \u0111\u01b0\u1ee3c d\u00f9ng \u1edf nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng, ch\u1ee7 y\u1ebfu d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng v\u1edbi mong mu\u1ed1n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng huy\u1ebft, h\u00f4 h\u1ea5p. Tuy nhi\u00ean, d\u00f9ng nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n. V\u1eady c\u00e2y l\u00e1 \u0111\u1eafng u\u1ed1ng th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p? <\/strong><\/h2>\n

C\u00e2y l\u00e1 \u0111\u1eafng (m\u1eadt g\u1ea5u), thu\u1ed9c h\u1ecd C\u00fac, th\u01b0\u1eddng m\u1ecdc th\u00e0nh b\u1ee5i ho\u1eb7c c\u00e2y g\u1ed7 nh\u1ecf cao 2-3 m\u00e9t, l\u00e1 b\u1ea7u d\u1ee5c, xanh \u0111\u1eadm v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng. C\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi, hi\u1ec7n \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i nhi\u1ec1u n\u01a1i, \u1edf Vi\u1ec7t Nam c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng ph\u00eda B\u1eafc nh\u01b0 Ph\u00fa Th\u1ecd, S\u01a1n La, \u0110i\u1ec7n Bi\u00ean, Lai Ch\u00e2u. L\u00e1 c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i, s\u1ea5y kh\u00f4, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 h\u00e3m n\u01b0\u1edbc u\u1ed1ng; ngo\u00e0i ra c\u00f2n \u0111\u01b0\u1ee3c gi\u00e3 ho\u1eb7c xay \u0111\u1ec3 \u0111\u1eafp, b\u00f4i ngo\u00e0i da.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y l\u00e1 \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

C\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/em><\/p>\n

C\u00e2y l\u00e1 \u0111\u1eafng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 flavonoid, saponin v\u00e0 anthraquinone, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a, nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft. Trong d\u00e2n gian, l\u00e1 \u0111\u1eafng c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

B\u1ec7nh tim m\u1ea1ch<\/em><\/p>\n

C\u00e2y l\u00e1 \u0111\u1eafng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 tim m\u1ea1ch, trong \u0111\u00f3 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cholesterol, lipid m\u00e1u v\u00e0 huy\u1ebft \u00e1p. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u d\u00f9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

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\"C\u00e2y<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1ec7nh v\u1ec1 gan, m\u1eadt<\/em><\/p>\n

C\u00e2y l\u00e1 \u0111\u1eafng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid, carotenoid, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a c\u1ee7a gan. Tuy nhi\u00ean, kh\u00f4ng n\u00ean d\u00f9ng l\u00e1 \u0111\u1eafng \u0111\u1ec3 thay th\u1ebf \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 gan.<\/p>\n

B\u1ec7nh h\u00f4 h\u1ea5p<\/em><\/p>\n

M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong l\u00e1 \u0111\u1eafng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u01b0\u1eddng th\u1edf. Trong d\u00e2n gian, l\u00e1 \u0111\u1eafng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m ho, long \u0111\u1eddm v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n, c\u1ea3m c\u00fam. Tuy nhi\u00ean, kh\u00f4ng n\u00ean d\u00f9ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

B\u1ec7nh ngo\u00e0i da<\/em><\/p>\n

C\u00e2y l\u00e1 \u0111\u1eafng c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong d\u00e2n gian \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ngo\u00e0i da nh\u01b0 m\u1ee5n nh\u1ecdt, vi\u00eam da, vi\u00eam da c\u01a1 \u0111\u1ecba, ch\u00e0m… L\u00e1 t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u00e3 ho\u1eb7c xay nhuy\u1ec5n r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng da c\u1ea7n ch\u0103m s\u00f3c. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1ch s\u1eed d\u1ee5ng n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ea7y \u0111\u1ee7 v\u00e0 vi\u1ec7c \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean da c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u00ec v\u1eady, c\u1ea7n th\u1eadn tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t v\u1edbi v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t trong l\u00e1 \u0111\u1eafng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn chuy\u1ec3n h\u00f3a glucose, h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. C\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng ch\u01b0a \u0111\u1ee7 c\u01a1 s\u1edf \u0111\u1ec3 d\u00f9ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 ho\u1eb7c c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng thay cho ph\u01b0\u01a1ng ph\u00e1p y khoa.<\/p>\n

C\u00e2y l\u00e1 \u0111\u1eafng u\u1ed1ng nhi\u1ec1u c\u00f3 h\u1ea1i kh\u00f4ng?<\/strong><\/p>\n

D\u00f9 kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00e2y l\u00e1 \u0111\u1eafng kh\u00f4ng n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c k\u00e9o d\u00e0i v\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c. Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p, m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y, ph\u1ee5 n\u1eef mang thai, cho con b\u00fa, tr\u1ebb nh\u1ecf ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c c\u1ea7n th\u1eadn tr\u1ecdng, n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng; n\u1ebfu xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, c\u1ea7n ng\u1eebng d\u00f9ng v\u00e0 \u0111i kh\u00e1m.<\/p>\n

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\"T\u00e1c<\/div>\n
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\n T\u00e1c d\u1ee5ng khi d\u00f9ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n\n <\/div>\n
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Theo quan ni\u1ec7m \u0110\u00f4ng y, l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng cao h\u01a1n l\u00e1 sung nh\u1eb5n th\u00f4ng th\u01b0\u1eddng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cay-la-dang-co-tac-dung-gi-uong-nhieu-co-thuc-su-tot-c62a1798430.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2y l\u00e1 \u0111\u1eafng \u0111\u01b0\u1ee3c d\u00f9ng \u1edf nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng, ch\u1ee7 y\u1ebfu d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng v\u1edbi mong mu\u1ed1n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng huy\u1ebft, h\u00f4 h\u1ea5p. Tuy nhi\u00ean, d\u00f9ng nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n. V\u1eady c\u00e2y l\u00e1 \u0111\u1eafng u\u1ed1ng th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p? C\u00e2y l\u00e1 \u0111\u1eafng (m\u1eadt g\u1ea5u), thu\u1ed9c<\/p>\n","protected":false},"author":1,"featured_media":22287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22286"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22287"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}