{"id":22312,"date":"2026-10-12T19:25:28","date_gmt":"2026-10-12T12:25:28","guid":{"rendered":"https:\/\/useful.vn\/?p=22312"},"modified":"2026-10-12T19:25:28","modified_gmt":"2026-10-12T12:25:28","slug":"hoa-hau-kim-sa-rang-an-com-vao-bua-sang-de-giu-dang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22312","title":{"rendered":"Hoa h\u1eadu Kim Sa Rang \u0103n c\u01a1m v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 gi\u1eef d\u00e1ng"},"content":{"rendered":"
\n


\n B\u1eefa s\u00e1ng c\u1ee7a Kim Sa Rang g\u1ed3m c\u01a1m n\u1ea5m v\u00e0 s\u1eefa chua, c\u00e1ch k\u1ebft h\u1ee3p gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t, kh\u00f4ng c\u1eaft gi\u1ea3m tinh b\u1ed9t \u0111\u1ec3 gi\u1eef d\u00e1ng. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 48, Kim Sa Rang v\u1eabn gi\u1eef v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 th\u1eddi \u0111\u0103ng quang Hoa h\u1eadu H\u00e0n Qu\u1ed1c n\u0103m 2000. Sau h\u01a1n hai th\u1eadp k\u1ef7 ho\u1ea1t \u0111\u1ed9ng trong l\u00e0ng gi\u1ea3i tr\u00ed, h\u00ecnh th\u1ec3 c\u1ee7a n\u1eef di\u1ec5n vi\u00ean kh\u00f4ng c\u00f3 thay \u0111\u1ed5i l\u1edbn v\u1ec1 t\u1ed5ng th\u1ec3; nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u1eddi th\u01b0\u1eddng g\u1ea7n \u0111\u00e2y v\u1eabn cho th\u1ea5y c\u00f4 c\u00f3 th\u00e2n h\u00ecnh m\u1ea3nh mai, t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u00f4i ch\u00e2n d\u00e0i. C\u00e1c trang tin gi\u1ea3i tr\u00ed H\u00e0n Qu\u1ed1c nh\u1eadn x\u00e9t Kim Sa Rang gi\u1eef \u0111\u01b0\u1ee3c di\u1ec7n m\u1ea1o tr\u1ebb trung, phong th\u00e1i t\u1ef1 nhi\u00ean v\u00e0 v\u00f3c d\u00e1ng kh\u00e1 \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u n\u0103m. \u0110\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng Kim Sa Rang ch\u00fa tr\u1ecdng nh\u1eefng th\u00f3i quen nh\u1ecf trong sinh ho\u1ea1t, trong \u0111\u00f3 b\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c c\u00f4 l\u1ef1a ch\u1ecdn kh\u00e1 k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n

\n
\"Korea<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Korea Medical Daily nh\u1eadn x\u00e9t Kim Sa Rang gi\u1eef v\u00f3c d\u00e1ng thon g\u1ecdn \u1ed5n \u0111\u1ecbnh su\u1ed1t 20 n\u0103m. \u1ea2nh: Instagram Sa Rangkim.love<\/p>\n

C\u01a1m n\u1ea5m thay v\u00ec b\u1ecf tinh b\u1ed9t ho\u00e0n to\u00e0n<\/strong><\/p>\n

Trong video \u0111\u0103ng tr\u00ean k\u00eanh YouTube c\u00e1 nh\u00e2n, Kim Sa Rang n\u00f3i b\u1eefa s\u00e1ng th\u01b0\u1eddng c\u00f3 s\u1eefa chua v\u00e0 c\u01a1m n\u1ea5u n\u1ea5m. C\u00f4 cho bi\u1ebft sau khi ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c khuy\u00ean \u0103n nhi\u1ec1u n\u1ea5m n\u00ean \u0111\u01b0a th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean. C\u00f4 c\u0169ng s\u1eed d\u1ee5ng h\u1ea1t gai d\u1ea7u \u0111\u1ec3 \u0103n k\u00e8m c\u01a1m n\u1ea5m. N\u1eef di\u1ec5n vi\u00ean kh\u00f4ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m khi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Thay v\u00e0o \u0111\u00f3, c\u00f4 k\u1ebft h\u1ee3p m\u1ed9t ph\u1ea7n tinh b\u1ed9t v\u1edbi n\u1ea5m, th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p nh\u01b0ng cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t sinh h\u1ecdc.<\/p>\n

N\u1ea5m c\u0169ng ch\u1ee9a beta-glucan, m\u1ed9t d\u1ea1ng polysaccharide \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ea5m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u00e1c ch\u1ec9 s\u1ed1 chuy\u1ec3n h\u00f3a tim m\u1ea1ch, song b\u1eb1ng ch\u1ee9ng tr\u00ean ng\u01b0\u1eddi v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh n\u1ea5m c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh hay gi\u1ea3m c\u00e2n tr\u1ef1c ti\u1ebfp. \u0110i\u1ec3m hay c\u1ee7a c\u01a1m n\u1ea5m n\u1eb1m \u1edf vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t trong m\u1ed9t kh\u1ea9u ph\u1ea7n c\u01a1m thay v\u00ec ch\u1ec9 \u0103n m\u1ed9t b\u00e1t c\u01a1m tr\u1eafng l\u1edbn.<\/p>\n

S\u1eefa chua b\u1ed5 sung protein, h\u1ed7 tr\u1ee3 no l\u00e2u<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n th\u1ee9 hai trong b\u1eefa s\u00e1ng c\u1ee7a Kim Sa Rang l\u00e0 s\u1eefa chua. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng ch\u00fa \u00fd v\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean b\u1edfi s\u1eefa chua v\u1eeba cung c\u1ea5p protein, v\u1eeba b\u1ed5 sung canxi v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i t\u00f9y s\u1ea3n ph\u1ea9m. Protein \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o tu\u1ed5i 40-50, giai \u0111o\u1ea1n vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 tr\u1edf n\u00ean \u0111\u00e1ng quan t\u00e2m h\u01a1n trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t v\u00f3c d\u00e1ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho th\u1ea5y vi\u1ec7c \u0111\u01b0a protein v\u00e0o b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng protein t\u1ed5ng th\u1ec3 trong ng\u00e0y. M\u1ed9t b\u1eefa s\u00e1ng c\u00f3 protein c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m d\u1ea1ng r\u1eafn v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

“).insertBefore(“#zplayer_370801_ga_videoviewership”);
\n if(document.getElementById(“link_ga_midpoint_zplayer_370801″)){
\n send_tracking_video(”, ”, 1799547, 78, ”, ‘pc’, ‘midpoint’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_370801.player.on(“content_third_quarter”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_370801){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_370801_ga_videoviewership”);
\n if(document.getElementById(“link_ga_third_zplayer_370801″)){
\n send_tracking_video(”, ”, 1799547, 78, ”, ‘pc’, ‘third_quarter’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_370801.player.on(“content_complete”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_370801){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_370801_ga_videoviewership”);
\n if(document.getElementById(“link_ga_complete_zplayer_370801″)){
\n send_tracking_video(”, ”, 1799547, 78, ”, ‘pc’, ‘complete’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_370801.player.on(“miniPlayerClosed”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_370801){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_370801_ga_videoviewership”);
\n if(document.getElementById(“link_ga_mini_close_zplayer_370801″)){
\n send_tracking_video(”, ”, 1799547, 78, ”, ‘pc’, ‘click_close’, ”, ”, 5);
\n }
\n }
\n });<\/p>\n

\/\/ End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top<\/p>\n

var v_event_tracking_impression_prerollzplayer_370801 = document.getElementById(“zplayer_370801_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_370801.player.on(“AE_impression”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_impression_prerollzplayer_370801){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_370801_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_370801”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 78, ‘fashion’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_event_tracking_click_prerollzplayer_370801 = document.getElementById(“zplayer_370801_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_370801.player.on(“AE_clicked”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_click_prerollzplayer_370801){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_370801_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_370801”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 78, ‘fashion’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_err_log_1zplayer_370801 = document.getElementById(“zplayer_370801_ga_error1”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_370801.player.on(“MEDIA_ERROR_1″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_1zplayer_370801){
\n send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_2zplayer_370801 = document.getElementById(“zplayer_370801_ga_error2”);
\n videozplayer_370801.player.on(“MEDIA_ERROR_2″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_2zplayer_370801){
\n send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_3zplayer_370801 = document.getElementById(“zplayer_370801_ga_error3”);
\n videozplayer_370801.player.on(“MEDIA_ERROR_3″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_3zplayer_370801){
\n send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_4zplayer_370801 = document.getElementById(“zplayer_370801_ga_error4”);
\n videozplayer_370801.player.on(“MEDIA_ERROR_4″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_4zplayer_370801){
\n send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_5zplayer_370801 = document.getElementById(“zplayer_370801_ga_error5”);
\n videozplayer_370801.player.on(“MEDIA_ERROR_5″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_5zplayer_370801){
\n send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_1”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_1”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708011 = document.getElementById(“link_slow_playlist_next_zplayer_3708011”);
\n if(v_track_slow_playlist_zplayer_3708011){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_2”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_2”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708012 = document.getElementById(“link_slow_playlist_next_zplayer_3708012”);
\n if(v_track_slow_playlist_zplayer_3708012){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_3”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_3”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708013 = document.getElementById(“link_slow_playlist_next_zplayer_3708013”);
\n if(v_track_slow_playlist_zplayer_3708013){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_4”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_4”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708014 = document.getElementById(“link_slow_playlist_next_zplayer_3708014”);
\n if(v_track_slow_playlist_zplayer_3708014){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_5”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_5”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708015 = document.getElementById(“link_slow_playlist_next_zplayer_3708015”);
\n if(v_track_slow_playlist_zplayer_3708015){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_6”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_6”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708016 = document.getElementById(“link_slow_playlist_next_zplayer_3708016”);
\n if(v_track_slow_playlist_zplayer_3708016){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_7”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_7”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708017 = document.getElementById(“link_slow_playlist_next_zplayer_3708017”);
\n if(v_track_slow_playlist_zplayer_3708017){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_8”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_8”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708018 = document.getElementById(“link_slow_playlist_next_zplayer_3708018”);
\n if(v_track_slow_playlist_zplayer_3708018){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_9”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_9”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_3708019 = document.getElementById(“link_slow_playlist_next_zplayer_3708019”);
\n if(v_track_slow_playlist_zplayer_3708019){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“track_slow_playlist_next_10”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_10”);
\n $(“”).insertBefore(“#zplayer_370801_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_37080110 = document.getElementById(“link_slow_playlist_next_zplayer_37080110”);
\n if(v_track_slow_playlist_zplayer_37080110){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1799547, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“timeupdated”, function () {
\n if (count_time_update_zplayer_370801 < 50) {
\n count_time_update_zplayer_370801++;
\n \/\/ console.log(“AE TIME UPDATE: “+count_time_update_zplayer_370801);
\n }
\n if(v_load_recommend_boxzplayer_370801 && typeof(v_thoi_luong_hien_thi) != “undefined” && v_thoi_luong_hien_thi != “”){
\n try{
\n var v_time_current = videozplayer_370801.player.currentTime();
\n if(v_time_current > 0){
\n if(v_time_current >= v_thoi_luong_hien_thi){
\n function getJsonRecomment(url,callback){
\n if(url == “”){
\n return “”;
\n }
\n dynamicIdLive = new Date().valueOf();
\n url = url+dynamicIdLive;
\n var xhr = new XMLHttpRequest();
\n \/\/ Get url
\n xhr.open(“GET”, url, true);
\n \/\/ Ki\u1ec3u ph\u1ea3n h\u1ed3i
\n xhr.responseType = “json”;
\n xhr.timeout = 50000; \/\/ Set timeout to 2 seconds
\n xhr.ontimeout = function () {console.log(url+” – timeout”);}
\n \/\/ Load data
\n xhr.onload = function() {
\n var status = xhr.status;
\n if (status == 200) {
\n callback(xhr.response);
\n }else{
\n console.log(“B3: status != 200”);
\n }
\n };
\n xhr.send();
\n }
\n if(typeof v_url_json_data_recomment != “undefined” && typeof tao_html_recommend_video_tu_object == “function”){
\n getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){
\n if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){
\n var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”);
\n var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”);
\n \/\/ L\u1eb7p \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i \u0111ang xem
\n\t\t\t\t\t\t\t\t\t\t\t\tvar arr_recomend_video = new Array();
\n\t\t\t\t\t\t\t\t\t\t\t\tvar k=0;
\n var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]);
\n for(j=0;j 0){
\n if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){
\n continue;
\n }
\n if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n }
\n\t\t\t\t\t\t\t\t\t\t\t\t\tarr_recomend_video[k] = v_object_recomend[j];
\n k++;
\n if(k >= v_so_luong_tin_hien_thi){
\n break;
\n }
\n }
\n var v_total_page_recommend =0;
\n v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)\/parseInt(v_object_recomend[0][“c_number_items”])));
\n \/\/ Tao HTML video recommend
\n arr_recomend_video[0][“c_tracking_onclick”] = “”;
\n arr_recomend_video[0][“c_tracking_onload”] = “”;
\n arr_recomend_video[0][“c_tracking_onload_gatag”] = “”;
\n var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_370801″);
\n \/\/ G\u1eafn HTML v\u00e0o chu\u1ed7i
\n if(v_html_recomend !=””){
\n \/\/ N\u1ebfu t\u1ed3n t\u1ea1i video highlight
\n if ($(“#vjs-marker-tableinfo-zplayer_370801”).length) {
\n $(“#vjs-marker-tableinfo-zplayer_370801”).after(v_html_recomend);
\n } else {
\n if ($(“#zplayer_370801_ga_preroll”).length) {
\n $(“#zplayer_370801_ga_preroll”).before(v_html_recomend);
\n }
\n }
\n \/\/ Hi\u1ec3n th\u1ecb d\u1ea1ng slide
\n if ($(“#box_recommend_zplayer_370801”).length) {
\n $(“#box_recommend_zplayer_370801”).show(1000);
\n setTimeout(function(){
\n create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_370801”, “swpier_container_zplayer_370801″,”swiper_active_slide_zplayer_370801”, “pagination-zplayer_370801″,”wrapper_zplayer_370801”,v_total_page_recommend, “swiper-slide slide_zplayer_370801”, “prvVid_recommendzplayer_370801”, “nxtVid_recommendzplayer_370801”);
\n $(“#box_recommend_zplayer_370801”).css(“height”, “”);
\n }, 900);
\n }
\n }
\n }
\n });
\n }
\n v_load_recommend_boxzplayer_370801 = false;
\n }
\n }
\n }catch(e){
\n console.log([“Errors”, e]);
\n }
\n }
\n });<\/p>\n

videozplayer_370801.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n var v_slow_waiting_zplayer_370801 = document.getElementById(“zplayer_370801_ga_media_slow_waiting”);
\n if(v_slow_waiting_zplayer_370801){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1799547, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load);
\n }
\n \/\/console.log(“listener MEDIA_SLOW_WAITING: “);
\n });
\n videozplayer_370801.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n\t\t\tvar v_slow_metadata_zplayer_370801 = document.getElementById(“zplayer_370801_ga_media_slow_metadata”);
\n\t\t\tif(v_slow_metadata_zplayer_370801){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load_metadata = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1799547, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata);
\n\t\t\t}
\n \/\/console.log(“listener MEDIA_SLOW_METADATA: “);
\n });
\n videozplayer_370801.player.on(‘onPrerollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON PREROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1799547, 78, ‘fashion’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_370801.player.on(‘onOverlayStart’, function(name){
\n\t\t\t\/\/console.log(‘ON OVERLAY START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1799547, 78, ‘fashion’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_370801.player.on(‘onPostRollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON POSTROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1799547, 78, ‘fashion’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});<\/p>\n

videozplayer_370801.player.on([
\n “play”,
\n “playing”,
\n “adstart”,
\n “adplaying”,
\n ], function (evt, data) {<\/p>\n

if (typeof stop_video_news_live == “function”){
\n stop_video_news_live(“___”);
\n }<\/p>\n

});<\/p>\n

videozplayer_370801.player.one([
\n “play”,
\n ], function (e) {
\n let vastUri = this.vastUri;
\n let vastUriPost = this.vastUriPost;
\n let vastUriMid = this.vastUriMid;<\/p>\n

\/\/ Neu co cau hinh autoplay nhung tr\u00ecnh duyet k cho phep auto play thi gan tham so bang vpmute = 0
\n if(this.viewportAutoPlay == true && this.willAutoplay === false){
\n if(vastUri != “”){
\n this.vastUri = vastUri + “&vpmute=0”;
\n }
\n if(vastUriPost != “”){
\n this.vastUriPost = vastUriPost + “&vpmute=0”;
\n }
\n if(vastUriMid != “”){
\n this.vastUriMid = vastUriMid + “&vpmute=0”;
\n }
\n }
\n }.bind(videozplayer_370801));<\/p>\n

videozplayer_370801.player.on([
\n “contentchanged”,
\n ], function (e) {
\n this.player.one([
\n “playing”,
\n ], function (e) {
\n var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;<\/p>\n

\/\/ \u0111\u1ee3i player x\u1eed l\u00fd 1s m\u1edbi b\u1eaft \u0111\u1ea7u check xem c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c kh\u00f4ng
\n setTimeout(function(){
\n \/\/ \u0111\u00e3 thay \u0111\u1ed5i item --> b\u1ecf qua
\n var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;
\n if (chk_currentItem != currentItem){
\n return;
\n }<\/p>\n

var has_timeupdate = false;<\/p>\n

this.player.one([
\n “timeupdate”,
\n ], function (e) {
\n has_timeupdate = true;
\n });<\/p>\n

setTimeout(function(){
\n if (has_timeupdate){
\n return;
\n }<\/p>\n

if (this.player.paused()){
\n return;
\n }<\/p>\n

this.dbglog(“timeupdate_missing --> try to restart”);<\/p>\n

this.player.pause();
\n setTimeout(function(){
\n this.player.play();
\n }.bind(this), 100);
\n }.bind(this), 300);
\n }.bind(this), 1000);
\n }.bind(this));
\n }.bind(videozplayer_370801));<\/p>\n

videozplayer_370801.player.on(“onStop”, function(name) {
\n \/\/console.log(“listener onStop: “);<\/p>\n

});<\/p>\n

videozplayer_370801.player.on(“onFullscreen”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 neo
\n if (this.hasClass(“mini-player”)){
\n this.removeClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerHideCloseBtn();
\n this.unminimizeOnFullscreen = true;
\n }
\n }.bind(videozplayer_370801));
\n videozplayer_370801.player.on(“onFullscreenOff”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd neo l\u1ea1i khi tho\u00e1t ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ t\u1eebng b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n if (typeof this.unminimizeOnFullscreen != “undefined” && this.unminimizeOnFullscreen){
\n this.addClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerDisplayCloseBtn();
\n this.unminimizeOnFullscreen = false;
\n }
\n }.bind(videozplayer_370801));
\n }
\n\t\t\tvideoAdsInitzplayer_370801 = true;
\n\t\t}
\n\t\t\/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y
\n\t\twindow.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1799547, 78, ‘fashion’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n\t\tfunction inViewport( element ){
\n\t\t\t\/\/ Get the elements position relative to the viewport
\n\t\t\tvar bb = element.getBoundingClientRect();
\n\t\t\t\/\/ Check if the element is outside the viewport
\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite
\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);
\n\t\t}
\n\t\tvar zplayer_370801VpElm = document.getElementById( “zplayer_370801” );<\/p>\n

\t\tvar viszplayer_370801 = (function () {
\n\t\t var stateKey, eventKey, keys = {
\n\t\t\thidden: “visibilitychange”,
\n\t\t\twebkitHidden: “webkitvisibilitychange”,
\n\t\t\tmozHidden: “mozvisibilitychange”,
\n\t\t\tmsHidden: “msvisibilitychange”
\n\t\t };
\n\t\t for (stateKey in keys) {
\n\t\t\tif (stateKey in document) {
\n\t\t\t eventKey = keys[stateKey];
\n\t\t\t break;
\n\t\t\t}
\n\t\t }
\n\t\t return function (c) {
\n\t\t\tif (c) document.addEventListener(eventKey, c);
\n\t\t\treturn !document[stateKey];
\n\t\t }
\n\t\t})();<\/p>\n

var videoAds1Elmzplayer_370801 = document.getElementById(“v-24hContainer_zplayer_370801”);
\n document.addEventListener(“DOMContentLoaded”, function () {
\n if(videoAds1Elmzplayer_370801){
\n var videoAdsInitzplayer_370801 = false;
\n var checkTabActivezplayer_370801 = setInterval(function () {
\n\t\t\t\t\tif (inViewport(videoAds1Elmzplayer_370801) && viszplayer_370801() && !videoAdsInitzplayer_370801 && typeof(window.videojs) !== “undefined” && (typeof(google) !== “undefined” || adBlockCheckedStatus) && videoObj) {
\n initvideozplayer_370801();
\n clearInterval(checkTabActivezplayer_370801);
\n }
\n \/\/ 20230817 fix l\u1ed7i l\u1ea7n \u0111\u1ea7u v\u00e0o \u0111\u1ee3i onload check ch\u1eb7n qu\u1ea3ng c\u00e1o qu\u00e1 l\u00e2u
\n \/\/ XLCYCMHENG-42783 – async lib ima3 -> t\u0103ng th\u1eddi gian ch\u1edd load ima3
\n else if (typeof videoObjRoot != “undefined” && videoObjRoot){
\n if (typeof videoAdsInitzplayer_370801_fix_AdBlockCheck == “undefined”){
\n setTimeout(function(){
\n if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){
\n adBlockCheckedStatus = true;
\n adBlockEnabled = false;
\n }
\n }, 2000);<\/p>\n

videoAdsInitzplayer_370801_fix_AdBlockCheck = true;
\n }
\n }
\n }, 100);
\n }
\n }, false);<\/p>\n

\/\/]]><\/p><\/div>\n<\/article>\n

\n

https:\/\/www.24h.com.vn\/dep\/hoa-hau-kim-sa-rang-an-com-vao-bua-sang-de-giu-dang-c78a1799547.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng c\u1ee7a Kim Sa Rang g\u1ed3m c\u01a1m n\u1ea5m v\u00e0 s\u1eefa chua, c\u00e1ch k\u1ebft h\u1ee3p gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t, kh\u00f4ng c\u1eaft gi\u1ea3m tinh b\u1ed9t \u0111\u1ec3 gi\u1eef d\u00e1ng. \u1ede tu\u1ed5i 48, Kim Sa Rang v\u1eabn gi\u1eef v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 th\u1eddi \u0111\u0103ng quang Hoa h\u1eadu H\u00e0n Qu\u1ed1c n\u0103m 2000. Sau h\u01a1n hai<\/p>\n","protected":false},"author":1,"featured_media":22313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-22312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22312"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22313"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}