{"id":22382,"date":"2026-10-13T07:25:27","date_gmt":"2026-10-13T00:25:27","guid":{"rendered":"https:\/\/useful.vn\/?p=22382"},"modified":"2026-10-13T07:25:27","modified_gmt":"2026-10-13T00:25:27","slug":"ca-tuan-tra-sua-thuc-khuya-khong-the-duc-u30-ke-ke-tui-thuoc-tieu-duong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22382","title":{"rendered":"C\u1ea3 tu\u1ea7n tr\u00e0 s\u1eefa, th\u1ee9c khuya, kh\u00f4ng th\u1ec3 d\u1ee5c, U30 ‘k\u00e8 k\u00e8’ t\u00fai thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"
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\n Th\u1ee9c khuya ch\u1ea1y deadline, nghi\u1ec7n tr\u00e0 s\u1eefa v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng \u0111ang \u00e2m th\u1ea7m \u0111\u1ea9y nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb U30 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a, s\u1ed1ng chung v\u1edbi t\u00fai thu\u1ed1c m\u1ed7i ng\u00e0y. <\/strong><\/h2>\n

Trong chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng nh\u00f3m b\u1ea1n cu\u1ed1i tu\u1ea7n, khi m\u1ecdi ng\u01b0\u1eddi s\u1eeda sang qu\u1ea7n \u00e1o, chu\u1ea9n b\u1ecb m\u00e1y \u1ea3nh \u0111\u1ec3 check-in, Ho\u00e0ng Nam (27 tu\u1ed5i, chuy\u00ean vi\u00ean IT t\u1ef1 do t\u1ea1i H\u00e0 N\u1ed9i) l\u1ea1i ki\u1ec3m tra chi\u1ebfc t\u00fai nh\u1ecf \u0111\u1ef1ng m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng type 2. Chi\u1ebfc t\u00fai thu\u1ed1c tr\u1edf th\u00e0nh v\u1eadt b\u1ea5t ly th\u00e2n c\u1ee7a Nam m\u1ed7i khi \u0111i l\u00e0m hay \u0111i ch\u01a1i.<\/p>\n

Su\u1ed1t kho\u1ea3ng 4 n\u0103m, c\u00f4ng vi\u1ec7c c\u1ee7a Nam th\u01b0\u1eddng k\u00e9o d\u00e0i 10-14 gi\u1edd m\u1ed7i ng\u00e0y tr\u01b0\u1edbc m\u00e1y t\u00ednh. Anh th\u01b0\u1eddng th\u1ee9c \u0111\u1ebfn 2-3h \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng tr\u00e0 s\u1eefa, n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 \u0103n nhanh \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

\u201cT\u00f4i t\u1eebng ngh\u0129 m\u00ecnh c\u00f2n tr\u1ebb, m\u1ec7t th\u00ec ng\u1ee7 b\u00f9, th\u00edch \u0111\u1ed3 ng\u1ecdt th\u00ec u\u1ed1ng, t\u0103ng c\u00e2n m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng \u0111\u00e1ng lo\u201d, Nam k\u1ec3.<\/p>\n

Hai th\u00e1ng tr\u01b0\u1edbc, Nam li\u00ean t\u1ee5c kh\u00e1t n\u01b0\u1edbc, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 s\u1ee5t 6 kg ch\u1ec9 trong m\u1ed9t th\u00e1ng d\u00f9 kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m c\u00e2n. K\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m khi\u1ebfn anh b\u1ea5t ng\u1edd khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, HbA1c l\u00ean t\u1edbi 9,2%. Nam \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/p>\n
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Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb m\u1edbi U30 \u0111\u00e3 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/p>\n

Minh Nguy\u1ec7t (28 tu\u1ed5i, nh\u00e2n vi\u00ean truy\u1ec1n th\u00f4ng) l\u1ea1i v\u1eeba \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n lipid m\u00e1u k\u00e8m gan nhi\u1ec5m m\u1ee1 \u0111\u1ed9 2.<\/p>\n

C\u00f4ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 \u0111\u1ed1i t\u00e1c, th\u1ee9c khuya ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n khi\u1ebfn Nguy\u1ec7t d\u00e0nh nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c qu\u00e1n c\u00e0 ph\u00ea. C\u00f4 c\u0169ng c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 kem tr\u1ee9ng v\u00e0 \u00edt t\u1eadp luy\u1ec7n. C\u00e2n n\u1eb7ng t\u0103ng nhanh, m\u1ee1 t\u1eadp trung nhi\u1ec1u \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

\u201cT\u00f4i th\u01b0\u1eddng b\u1ecb \u0111au \u0111\u1ea7u, h\u1ee5t h\u01a1i khi leo c\u1ea7u thang. C\u1ee9 ngh\u0129 \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n do l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, \u0111\u1ebfn khi \u0111i x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3 m\u1edbi ph\u00e1t hi\u1ec7n triglyceride t\u0103ng g\u1ea5p 4 l\u1ea7n gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng\u201d, Nguy\u1ec7t n\u00f3i.<\/p>\n

\u201cNg\u00f2i n\u1ed5\u201d t\u1eeb \u0103n u\u1ed1ng t\u00f9y ti\u1ec7n, \u00edt v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

PGS.TS Phan H\u01b0\u1edbng D\u01b0\u01a1ng, Ph\u00f3 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n N\u1ed9i ti\u1ebft Trung \u01b0\u01a1ng, cho bi\u1ebft nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111ang g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh chuy\u1ec3n h\u00f3a, trong \u0111\u00f3 c\u00f3 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n lipid m\u00e1u v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

Theo chuy\u00ean gia, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u1ebb ng\u00e0y c\u00e0ng ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. C\u00f9ng v\u1edbi \u0111\u00f3, vi\u1ec7c l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc m\u00e1y t\u00ednh, ng\u1ed3i l\u00e2u, thi\u1ebfu v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c khi\u1ebfn nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a t\u0103ng l\u00ean.<\/p>\n

\u201cKh\u00f4ng \u00edt ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u00f3i quen l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea. M\u1ed7i l\u1ea7n ng\u1ed3i l\u00e0m vi\u1ec7c l\u1ea1i s\u1eed d\u1ee5ng tr\u00e0 s\u1eefa ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, l\u00e2u d\u1ea7n l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u01b0\u1ee3t nhu c\u1ea7u nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c l\u1ea1i kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ti\u00eau hao\u201d, PGS.TS D\u01b0\u01a1ng n\u00f3i.<\/p>\n

Ti\u1ec3u \u0111\u01b0\u1eddng type 2 kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Theo c\u00e1c s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c PGS.TS D\u01b0\u01a1ng d\u1eabn, t\u1ef7 l\u1ec7 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u1edf Vi\u1ec7t Nam \u0111\u00e3 t\u0103ng \u0111\u00e1ng k\u1ec3 trong g\u1ea7n hai th\u1eadp k\u1ef7 qua. N\u1ebfu nh\u01b0 k\u1ebft qu\u1ea3 \u0111i\u1ec1u tra to\u00e0n qu\u1ed1c n\u0103m 2002 ch\u1ec9 ghi nh\u1eadn 2,7% ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 30 \u0111\u1ebfn 69 m\u1eafc b\u1ec7nh, th\u00ec \u0111\u1ebfn n\u0103m 2012 con s\u1ed1 n\u00e0y \u0111\u00e3 t\u0103ng l\u00ean 5,4%, v\u00e0 ch\u1ea1m m\u1ee9c 7,3% v\u00e0o n\u0103m 2020.<\/p>\n

T\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb l\u1edbn nh\u01b0 H\u00e0 N\u1ed9i v\u00e0 TP.HCM, t\u1ef7 l\u1ec7 n\u00e0y v\u01b0\u01a1n l\u00ean m\u1ee9c 8,3%, \u0111i k\u00e8m t\u1ef7 l\u1ec7 ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ef1c cao l\u00ean t\u1edbi 17,8%.<\/p>\n

Khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng k\u00e9o d\u00e0i, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan tim m\u1ea1ch, th\u1eadn, th\u1ea7n kinh, m\u1eaft v\u00e0 b\u00e0n ch\u00e2n.<\/p>\n

\u201cTi\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ee9ng ri\u00eang l\u1ebb m\u00e0 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u1ea3 m\u1ed9t nh\u00f3m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, g\u1ed3m t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n lipid m\u00e1u, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh l\u00fd tim m\u1ea1ch, th\u1eadn, gan\u201d, PGS.TS D\u01b0\u01a1ng ph\u00e2n t\u00edch.<\/p>\n

\"H\u1ea1n<\/span><\/p>\n

H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt v\u00e0 \u0111\u1ed3 \u0103n nhanh \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh chuy\u1ec3n h\u00f3a khi c\u00f2n tr\u1ebb.<\/p>\n

ThS.BS Nguy\u1ec5n Ho\u00e0ng Giang, Ph\u00f3 Tr\u01b0\u1edfng khoa N\u1ed9i ti\u1ebft v\u00e0 C\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a, B\u1ec7nh vi\u1ec7n Thanh Nh\u00e0n, c\u0169ng ghi nh\u1eadn nhi\u1ec1u b\u1ec7nh nh\u00e2n tr\u1ebb \u0111\u1ebfn kh\u00e1m v\u00ec gan nhi\u1ec5m m\u1ee1, r\u1ed1i lo\u1ea1n lipid m\u00e1u ho\u1eb7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 \u0111i\u1ec3m chung l\u00e0 t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t b\u00e9o b\u1ee5ng, ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng, th\u1ee9c khuya v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Theo b\u00e1c s\u0129, m\u1ee1 n\u1ed9i t\u1ea1ng gia t\u0103ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. Khi c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u00e1p \u1ee9ng v\u1edbi insulin, tuy\u1ebfn t\u1ee5y ph\u1ea3i t\u0103ng ti\u1ebft insulin \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft. Theo th\u1eddi gian, kh\u1ea3 n\u0103ng b\u00f9 tr\u1eeb c\u00f3 th\u1ec3 suy gi\u1ea3m, l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra trong nhi\u1ec1u n\u0103m m\u00e0 ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng.<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng ph\u00f2ng ng\u1eeba b\u1ec7nh chuy\u1ec3n h\u00f3a \u1edf ng\u01b0\u1eddi tr\u1ebb c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng l\u00fac, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c m\u1ed9t ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m.<\/p>\n

Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o b\u1ee5ng, c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c t\u1eebng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 kh\u00e1t nhi\u1ec1u, ti\u1ec3u nhi\u1ec1u, s\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u00fd ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

V\u1ec1 \u0103n u\u1ed1ng, ng\u01b0\u1eddi tr\u1ebb n\u00ean \u01b0u ti\u00ean rau xanh, ch\u1ea5t \u0111\u1ea1m n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh; \u0111\u1ed3ng th\u1eddi gi\u1ea3m n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa, b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, b\u1edfi ch\u1ec9 b\u1ecf tr\u00e0 s\u1eefa nh\u01b0ng v\u1eabn \u0103n d\u01b0 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i t\u1ed1i, v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

PGS.TS Phan H\u01b0\u1edbng D\u01b0\u01a1ng l\u01b0u \u00fd v\u1eadn \u0111\u1ed9ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. B\u00ean c\u1ea1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ee9c b\u1ec1n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1eadp kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p \u0111\u1ec3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

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\n U\u1ed1ng 3-4 c\u1ed1c tr\u00e0 s\u1eefa m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i thay huy\u1ebft t\u01b0\u01a1ng\n <\/div>\n
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Trung Qu\u1ed1c – Yang, 39 tu\u1ed5i \u1edf Th\u00e2m Quy\u1ebfn, nh\u1eadp vi\u1ec7n v\u00ec vi\u00eam t\u1ee5y c\u1ea5p n\u1eb7ng sau hai tu\u1ea7n u\u1ed1ng 3-4 c\u1ed1c tr\u00e0 s\u1eefa m\u1ed7i ng\u00e0y, g\u1ea7n nh\u01b0 thay n\u01b0\u1edbc l\u1ecdc.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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Th\u1ee9c khuya ch\u1ea1y deadline, nghi\u1ec7n tr\u00e0 s\u1eefa v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng \u0111ang \u00e2m th\u1ea7m \u0111\u1ea9y nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb U30 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a, s\u1ed1ng chung v\u1edbi t\u00fai thu\u1ed1c m\u1ed7i ng\u00e0y. Trong chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng nh\u00f3m b\u1ea1n cu\u1ed1i tu\u1ea7n, khi m\u1ecdi ng\u01b0\u1eddi s\u1eeda sang qu\u1ea7n \u00e1o, chu\u1ea9n b\u1ecb m\u00e1y \u1ea3nh \u0111\u1ec3 check-in, Ho\u00e0ng Nam (27<\/p>\n","protected":false},"author":1,"featured_media":22383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22382"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22383"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}