{"id":22455,"date":"2026-10-13T23:55:06","date_gmt":"2026-10-13T16:55:06","guid":{"rendered":"https:\/\/useful.vn\/?p=22455"},"modified":"2026-10-13T23:55:06","modified_gmt":"2026-10-13T16:55:06","slug":"cay-thuoc-da-nang-chang-trong-van-moc-khap-noi-it-nguoi-biet-tan-dung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22455","title":{"rendered":"C\u00e2y thu\u1ed1c \u0111a n\u0103ng ch\u1eb3ng tr\u1ed3ng v\u1eabn m\u1ecdc kh\u1eafp n\u01a1i, \u00edt ng\u01b0\u1eddi bi\u1ebft t\u1eadn d\u1ee5ng"},"content":{"rendered":"
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\n D\u00f9 c\u00f3 m\u00f9i v\u1ecb kh\u00e1 \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01a1i kh\u00f3 \u0103n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe nh\u1edd kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3. <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

C\u00e1c ch\u1ea5t polyphenol, flavonoids c\u00f9ng vitamin C d\u1ed3i d\u00e0o trong rau di\u1ebfp c\u00e1 c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, vi\u1ec7c b\u1ed5 sung lo\u1ea1i rau n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 l\u00e1 ch\u1eafn mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng t\u1ed1t h\u01a1n c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 nhi\u1ec5m tr\u00f9ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 h\u00f4 h\u1ea5p v\u1ec1 gi\u1ea3m ho<\/strong><\/p>\n

\u0110\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 di\u1ec7t khu\u1ea9n cao gi\u00fap di\u1ebfp c\u00e1 tr\u1edf th\u00e0nh v\u1ecb thu\u1ed1c d\u00e2n gian quen thu\u1ed9c ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam h\u1ecdng, ho k\u00e9o d\u00e0i, vi\u00eam ph\u1ebf qu\u1ea3n hay vi\u00eam xoang. N\u01b0\u1edbc s\u1eafc di\u1ebfp c\u00e1 v\u1edbi m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng ph\u00e8n gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c c\u1ed5 h\u1ecdng \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m long \u0111\u1eddm hi\u1ec7u qu\u1ea3.<\/p>\n

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\"Di\u1ebfp<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Di\u1ebfp c\u00e1 l\u00e0 lo\u1ea1i rau gia v\u1ecb v\u00f4 c\u00f9ng quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. (\u1ea2nh: VTC News)<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1c th\u00e0nh ph\u1ea7n sinh h\u1ecdc trong rau di\u1ebfp c\u00e1 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00ec v\u1eady, di\u1ebfp c\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf giai \u0111o\u1ea1n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tr\u1ecb t\u00e1o b\u00f3n<\/strong><\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, di\u1ebfp c\u00e1 gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra tr\u01a1n tru v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 ch\u1ee9ng t\u00e1o b\u00f3n. T\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean c\u1ee7a rau c\u0169ng g\u00f3p ph\u1ea7n ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

Rau di\u1ebfp c\u00e1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m d\u1ecbu nhanh ch\u00f3ng c\u00e1c n\u1ed1t m\u1ee5n s\u01b0ng vi\u00eam, m\u1ee5n m\u1ee7 v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n g\u00e2y m\u1ee5n ph\u00e1t tri\u1ec3n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin C trong l\u00e1 di\u1ebfp c\u00e1 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd v\u1ebft th\u00e2m sau m\u1ee5n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi v\u00e0 gi\u00fap da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn h\u01a1n.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 t\u1ed1t nh\u01b0 s\u00e2m nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u1eadn d\u1ee5ng\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vai tr\u00f2 l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n canh chua, n\u01b0\u1edbc ch\u1ea5m hay m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn, qu\u1ea3 me c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o mang l\u1ea1i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cay-thuoc-da-nang-chang-trong-van-moc-khap-noi-it-nguoi-biet-tan-dung-c62a1798405.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00f9 c\u00f3 m\u00f9i v\u1ecb kh\u00e1 \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01a1i kh\u00f3 \u0103n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe nh\u1edd kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch C\u00e1c ch\u1ea5t polyphenol, flavonoids<\/p>\n","protected":false},"author":1,"featured_media":22456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22455"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22456"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}