{"id":2284,"date":"2026-07-01T20:01:32","date_gmt":"2026-07-01T13:01:32","guid":{"rendered":"https:\/\/useful.vn\/?p=2284"},"modified":"2026-07-01T20:01:32","modified_gmt":"2026-07-01T13:01:32","slug":"hai-sai-lam-nau-an-co-the-ruoc-doc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2284","title":{"rendered":"Hai sai l\u1ea7m n\u1ea5u \u0103n c\u00f3 th\u1ec3 ‘r\u01b0\u1edbc \u0111\u1ed9c’"},"content":{"rendered":"
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\n N\u1eafng n\u00f3ng, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean h\u00e2m \u0111i h\u00e2m l\u1ea1i \u0111\u1ed3 \u0103n, kh\u00f4ng \u0111\u1eady k\u00edn th\u1ee9c \u0103n v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 \u0103n qua \u0111\u00eam \u0111\u1ec3 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c, ti\u00eau ch\u1ea3y. <\/strong><\/h2>\n

Th\u1eddi ti\u1ebft oi b\u1ee9c c\u1ee7a m\u00f9a h\u00e8 l\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c lo\u1ea1i vi sinh v\u1eadt, vi khu\u1ea9n ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, khi\u1ebfn th\u1ee9c \u0103n \u00f4i thiu nhanh h\u01a1n. PGS.TS Nguy\u1ec5n Duy Th\u1ecbnh (nguy\u00ean gi\u1ea3ng vi\u00ean Vi\u1ec7n C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc v\u00e0 Th\u1ef1c ph\u1ea9m, \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa H\u00e0 N\u1ed9i), ch\u1ec9 ra hai sai l\u1ea7m khi n\u1ea5u n\u01b0\u1edbng v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m v\u00e0o m\u00f9a n\u00f3ng, g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe.<\/p>\n

H\u00e2m \u0111i h\u00e2m l\u1ea1i th\u1ee9c \u0103n<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen n\u1ea5u nhi\u1ec1u, \u0103n kh\u00f4ng h\u1ebft l\u1ea1i c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh, sau \u0111\u00f3 \u0111un l\u1ea1i \u0111\u1ec3 \u0103n ng\u00e0y h\u00f4m sau. Vi\u1ec7c \u0111un s\u00f4i l\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n vi khu\u1ea9n th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng m\u1ed9t s\u1ed1 \u0111\u1ed9c t\u1ed1 do vi khu\u1ea9n sinh ra tr\u01b0\u1edbc \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao. Ch\u01b0a k\u1ec3, vi\u1ec7c \u0111un \u0111i \u0111un l\u1ea1i b\u1eb1ng nhi\u1ec7t qu\u00e1 nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m bi\u1ebfn ch\u1ea5t, ti\u00eau h\u1ee7y s\u1ea1ch c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin trong th\u1ef1c ph\u1ea9m, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng m\u1ea7m m\u1ed1ng g\u00e2y ung th\u01b0.<\/p>\n

M\u1ed9t s\u1ed1 m\u00f3n nh\u01b0 c\u00e1, th\u1ecbt r\u00e1n s\u1ebd b\u1ecb kh\u00f4 v\u00e0 hao h\u1ee5t dinh d\u01b0\u1ee1ng, ch\u01b0a k\u1ec3 c\u00f2n ng\u1ea5m th\u00eam d\u1ea7u m\u1ee1, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ho\u1eb7c c\u01a1m tr\u1eafng, n\u1ebfu h\u00e2m l\u1ea1i, d\u00f9 kh\u00f4ng \u00f4i thiu nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f2n th\u01a1m ngon. \u0110\u1eb7c bi\u1ec7t, c\u00e1c m\u00f3n canh, s\u1ed1t hay x\u00e0o ch\u1ebf bi\u1ebfn c\u00f9ng c\u00e1c lo\u1ea1i rau kh\u00f4ng n\u00ean \u0111\u1ec3 qua \u0111\u00eam v\u00ec d\u1ec5 g\u00e2y h\u1ea1i.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u1ea5u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, h\u1ea1n ch\u1ebf h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n

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\"N\u1ea5m<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u1ea5m sau khi n\u1ea5u ch\u00edn n\u1ebfu \u0111\u1ec3 qua \u0111\u00eam s\u1ebd d\u1ec5 t\u00edch t\u1ee5 nitrit. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n

Kh\u00f4ng che \u0111\u1eady c\u1ea9n th\u1eadn<\/strong><\/p>\n

Trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m, th\u1ee9c \u0103n kh\u00f4ng che \u0111\u1eady c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n ho\u1eb7c c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng nh\u01b0 ru\u1ed3i, gi\u00e1n, ki\u1ebfn. Th\u1ee9c \u0103n \u0111\u1ec3 t\u1ee7 l\u1ea1nh c\u0169ng c\u1ea7n che \u0111\u1eady \u0111\u1ec3 kh\u00f4ng b\u1ecb \u00e1m m\u00f9i, l\u00e2y nhi\u1ec5m khu\u1ea9n ch\u00e9o gi\u1eefa th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u00edn.<\/p>\n

Do \u0111\u00f3, b\u1ea1n n\u00ean n\u1ea5u v\u1eeba \u0111\u1ee7 \u0103n trong ng\u00e0y \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00edch tr\u1eef. Th\u1ee9c \u0103n sau khi n\u1ea5u ch\u00edn n\u1ebfu ch\u01b0a d\u00f9ng ngay ho\u1eb7c c\u1ea7n c\u1ea5t tr\u1eef ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn c\u00f3 n\u1eafp \u0111\u1eady c\u1ea9n th\u1eadn v\u00e0 \u0111\u01b0a v\u00e0o t\u1ee7 l\u1ea1nh s\u1edbm.<\/p>\n

Chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi c\u1ea7n \u0103n u\u1ed1ng v\u1ec7 sinh, “\u0103n ch\u00edn, u\u1ed1ng s\u00f4i” trong m\u00f9a h\u00e8. Khi xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i ho\u1eb7c ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c, nhi\u1ec1u l\u1ea7n sau khi \u0103n, \u0111au qu\u1eb7n b\u1ee5ng d\u1eef d\u1ed9i t\u1eebng c\u01a1n c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c.<\/p>\n

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\"Hai<\/div>\n
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\n Hai v\u1ee3 ch\u1ed3ng c\u00f9ng m\u1eafc ung th\u01b0 gan ch\u1ec9 trong 2 th\u00e1ng, b\u00e1c s\u0129 ch\u1ec9 ra sai l\u1ea7m n\u1ea5u \u0103n nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc ph\u1ea3i\n <\/div>\n
\n

C\u1eb7p v\u1ee3 ch\u1ed3ng l\u1ea7n l\u01b0\u1ee3t \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ung th\u01b0 gan c\u00f3 1 th\u00f3i quen s\u1eed d\u1ee5ng d\u1ea7u \u0103n sai c\u00e1ch. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t \u0111ang m\u1eafc ph\u1ea3i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/hai-sai-lam-nau-an-co-the-ruoc-doc-c62a1770858.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1eafng n\u00f3ng, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean h\u00e2m \u0111i h\u00e2m l\u1ea1i \u0111\u1ed3 \u0103n, kh\u00f4ng \u0111\u1eady k\u00edn th\u1ee9c \u0103n v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 \u0103n qua \u0111\u00eam \u0111\u1ec3 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c, ti\u00eau ch\u1ea3y. Th\u1eddi ti\u1ebft oi b\u1ee9c c\u1ee7a m\u00f9a h\u00e8 l\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c lo\u1ea1i vi sinh v\u1eadt, vi khu\u1ea9n ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd,<\/p>\n","protected":false},"author":1,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}