{"id":2514,"date":"2026-07-02T14:01:01","date_gmt":"2026-07-02T07:01:01","guid":{"rendered":"https:\/\/useful.vn\/?p=2514"},"modified":"2026-07-02T14:01:01","modified_gmt":"2026-07-02T07:01:01","slug":"6-cach-giam-mo-bung-khong-can-nhin-an-hay-tap-nang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2514","title":{"rendered":"6 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n hay t\u1eadp n\u1eb7ng"},"content":{"rendered":"
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\n Nh\u1ecbn \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c l\u1ea1m d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed1i \u01b0u. Gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng l\u00e0 t\u00e1c \u0111\u1ed9ng v\u00e0o l\u1edbp m\u1ee1 n\u1ed9i t\u1ea1ng th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. <\/strong><\/h2>\n

Th\u1ef1c t\u1ebf, m\u1ee1 b\u1ee5ng th\u01b0\u1eddng l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, lo\u1ea1i m\u1ee1 nguy hi\u1ec3m bao quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 l\u1edbp m\u1ee1 d\u01b0\u1edbi da th\u00f4ng th\u01b0\u1eddng. \u0110\u1ec3 s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn th\u1ef1c s\u1ef1, b\u1ea1n c\u1ea7n t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n v\u00e0o l\u1ed1i s\u1ed1ng thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n l\u1ebb.<\/p>\n

1. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. Th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i.<\/p>\n

Bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00ec gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi n\u0103ng \u0111\u1ed9ng. C\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe ho\u1eb7c leo c\u1ea7u thang \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/p>\n

B\u00ean c\u1ea1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT) ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y, nh\u1ea3y b\u1eadt t\u1ea1i ch\u1ed7 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ng\u01b0\u1eddi t\u1eadp n\u00ean l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch sinh ho\u1ea1t v\u00e0 th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n, b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c \u0111\u1ed9 v\u1eeba s\u1ee9c r\u1ed3i t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 150\u2013300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh m\u1ed7i tu\u1ea7n, ho\u1eb7c 75\u2013150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp t\u1eeb 2 ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n

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\"M\u1ee1<\/span><\/div>\n
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M\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi d\u00f9 \u0111\u00e3 th\u1eed qua kh\u00f4ng \u00edt c\u00e1ch nh\u1ecbn \u0103n hay t\u1eadp luy\u1ec7n mi\u1ec7t m\u00e0i.<\/p>\n

2. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n

Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, kh\u00f4ng b\u1ecf b\u1eefa hay \u0103n kh\u00f4ng \u0103n qu\u00e1 no, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh t\u00edch tr\u1eef m\u1ee1 th\u1eeba do nh\u1eefng \u0111\u1ee3t \u0111\u00f3i r\u1ed3i \u0103n b\u00f9; \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p; \u0111\u1ed3ng th\u1eddi ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn nh\u1eb9 nh\u00e0ng nh\u01b0 lu\u1ed9c, h\u1ea5p ho\u1eb7c x\u00e0o \u00edt d\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m.<\/p>\n

3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/h3>\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ea7u h\u1ebft c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. Trong khi \u0111\u00f3, r\u01b0\u1ee3u bia v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3, n\u1ebfu ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

Duy tr\u00ec u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea \u0111en v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i.<\/p>\n

4. Tr\u00e1nh ng\u1ed3i qu\u00e1 l\u00e2u trong ng\u00e0y<\/strong><\/h3>\n

Th\u00f3i quen ng\u1ed3i nhi\u1ec1u trong th\u1eddi gian d\u00e0i, v\u1ed1n ph\u1ed5 bi\u1ebfn \u1edf nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng c\u00e2n, t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch. Vi\u1ec7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean ng\u1eaft qu\u00e3ng th\u1eddi gian ng\u1ed3i b\u1eb1ng c\u00e1ch \u0111\u1ee9ng d\u1eady ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau m\u1ed7i 30\u201360 ph\u00fat l\u00e0m vi\u1ec7c. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i l\u1ea1i ng\u1eafn, v\u01b0\u01a1n vai, xoay kh\u1edbp vai, du\u1ed7i c\u01a1 ho\u1eb7c leo v\u00e0i b\u1eadc c\u1ea7u thang c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong ng\u00e0y. M\u1eb7c d\u00f9 m\u1ed7i l\u1ea7n v\u1eadn \u0111\u1ed9ng ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i ph\u00fat, vi\u1ec7c duy tr\u00ec th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 v\u00f9ng b\u1ee5ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

5. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh \u0103n qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i no v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 th\u00e8m \u0103n h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. N\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 gi\u1edd m\u1ed7i \u0111\u00eam, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n \u0111\u1ed3 kh\u00f3 ti\u00eau ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng trong v\u00e0i ng\u00e0y. M\u1ee1 n\u1ed9i t\u1ea1ng t\u00edch t\u1ee5 qua th\u1eddi gian d\u00e0i, v\u00ec v\u1eady vi\u1ec7c lo\u1ea1i b\u1ecf n\u00f3 c\u0169ng c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh b\u1ec1n b\u1ec9, k\u1ebft h\u1ee3p \u0111\u1ed3ng th\u1eddi v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng khoa h\u1ecdc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i, t\u1eeb \u0111\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap v\u00f2ng eo thon g\u1ecdn h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, nu\u00f4i d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, v\u00f2ng eo thon g\u1ecdn s\u1ebd l\u00e0 k\u1ebft qu\u1ea3 t\u1ef1 nhi\u00ean \u0111\u1ebfn sau, \u0111i c\u00f9ng v\u1edbi m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ebbo dai h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

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\n 5 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea3n tr\u1edf vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng\n <\/div>\n
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Gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng vi\u1ec7c \u0103n ki\u00eang c\u1ef1c \u0111oan trong th\u1eddi gian ng\u1eafn, m\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng b\u1ec1n v\u1eefng. Trong \u0111\u00f3, vi\u1ec7c nh\u1eadn…<\/p>\n<\/div>\n

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Nh\u1ecbn \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c l\u1ea1m d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed1i \u01b0u. Gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng l\u00e0 t\u00e1c \u0111\u1ed9ng v\u00e0o l\u1edbp m\u1ee1 n\u1ed9i t\u1ea1ng th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. Th\u1ef1c t\u1ebf, m\u1ee1 b\u1ee5ng th\u01b0\u1eddng l\u00e0 m\u1ee1<\/p>\n","protected":false},"author":1,"featured_media":2515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2514"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}