{"id":2554,"date":"2026-07-02T17:01:11","date_gmt":"2026-07-02T10:01:11","guid":{"rendered":"https:\/\/useful.vn\/?p=2554"},"modified":"2026-07-02T17:01:11","modified_gmt":"2026-07-02T10:01:11","slug":"dan-ong-an-qua-luu-co-bi-vo-sinh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2554","title":{"rendered":"\u0110\u00e0n \u00f4ng \u0103n qu\u1ea3 l\u1ef1u c\u00f3 b\u1ecb v\u00f4 sinh?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Qu\u1ea3 l\u1ef1u ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m phong \u0111\u1ed9 ph\u00e1i m\u1ea1nh, th\u1eadm ch\u00ed v\u00f4 sinh, \u0111\u00fang kh\u00f4ng? (Ho\u00e0ng, 27 tu\u1ed5i, H\u00e0 N\u1ed9i)                <\/strong><\/h2>\n<p class=\"Normal\"><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<p class=\"Normal\">Qu\u1ea3 l\u1ef1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00e0u ch\u1ea5t x\u01a1, kali, canxi, vitamin C, gi\u00fap \u0111\u1eb9p da, gi\u1eef d\u00e1ng. Trong l\u1ef1u c\u00f3 nhi\u1ec1u vitamin v\u00e0 acid citric, acid malie gi\u00fap t\u0103ng ham mu\u1ed1n, t\u0103ng c\u01b0\u1eddng sinh l\u00fd ph\u00e1i m\u1ea1nh. Do \u0111\u00f3, l\u1ef1u kh\u00f4ng g\u00e2y v\u00f4 sinh nh\u01b0 l\u1eddi \u0111\u1ed3n, th\u1eadm ch\u00ed t\u1ed1t cho nam gi\u1edbi. N\u1eef gi\u1edbi c\u00f3 th\u1ec3 \u0103n l\u1ef1u \u0111\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng, gi\u1ea3i nhi\u1ec7t.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng, do l\u1ef1u ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p s\u1eb5n v\u00ec ch\u00fang th\u01b0\u1eddng b\u1ecb pha tr\u1ed9n nhi\u1ec1u \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n<p class=\"Normal\">Ngo\u00e0i l\u1ef1u, nam gi\u1edbi c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 h\u00e0u, t\u00f4m, cua, c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i. C\u00e1c lo\u1ea1i rau nh\u01b0 d\u01b0a v\u00e0ng, c\u1ea3i xanh, d\u01b0a h\u1ea5u, rau ch\u00e2n v\u1ecbt, gi\u00e1 \u0111\u1ed7, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, h\u1ea1t h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, \u0111\u1ed7 \u0111en, ng\u0169 c\u1ed1c&#8230;<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh minh h\u1ecda: Healthline\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1781842949-9995d9b6b7-a-nh-ma-n-hi-nh-2026-06-15-lu-1176-5407-9501-width680height377.png\" width=\"740\" title=\"1781842949-9995d9b6b7-a-nh-ma-n-hi-nh-2026-06-15-lu-1176-5407-9501-width680height377\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-27.svg\" title=\"in-image-close-27\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u1ea2nh minh h\u1ecda: Healthline<\/p>\n<p class=\"Normal\">Nguy\u00ean nh\u00e2n v\u00f4 sinh nam gi\u1edbi c\u00f3 th\u1ec3 do di truy\u1ec1n, ti\u1ebfp x\u00fac h\u00f3a ch\u1ea5t, l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, m\u1eafc b\u1ec7nh nam khoa. Hi\u1ec7n ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ec9 ra \u0103n th\u1ef1c ph\u1ea9m, hoa qu\u1ea3 g\u00e2y v\u00f4 sinh hay y\u1ebfu sinh l\u00fd ho\u00e0n to\u00e0n.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, nam gi\u1edbi c\u1ea7n duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc, ki\u00eang r\u01b0\u1ee3u bia, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch. Kh\u00f4ng th\u1ee9c khuya, ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng\/ng\u00e0y. N\u00ean gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, stress (n\u1ebfu c\u00f3). T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, t\u1ed1t nh\u1ea5t kho\u1ea3ng 4 bu\u1ed5i\/tu\u1ea7n, m\u1ed7i bu\u1ed5i kho\u1ea3ng 30 ph\u00fat.<\/p>\n<p class=\"Normal\">C\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eafng nghe, chia s\u1ebb v\u1edbi nhau \u0111\u1ec3 m\u1ed1i quan h\u1ec7 g\u1eafn k\u1ebft, t\u00ecnh c\u1ea3m h\u01a1n. Khi c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c ho\u1eb7c nghi ng\u1edd c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nam gi\u1edbi c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1781062948-73172ad7ff-hau__anh_cat_3_2.jpg\" alt=\"7 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1781062948-73172ad7ff-hau__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        7 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\n                <\/div>\n<div class=\"ct-bv\">\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng ham mu\u1ed1n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/dan-ong-an-qua-luu-co-bi-vo-sinh-c62a1771402.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 l\u1ef1u ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m phong \u0111\u1ed9 ph\u00e1i m\u1ea1nh, th\u1eadm ch\u00ed v\u00f4 sinh, \u0111\u00fang kh\u00f4ng? (Ho\u00e0ng, 27 tu\u1ed5i, H\u00e0 N\u1ed9i) Tr\u1ea3 l\u1eddi: Qu\u1ea3 l\u1ef1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00e0u ch\u1ea5t x\u01a1, kali, canxi, vitamin C, gi\u00fap \u0111\u1eb9p da, gi\u1eef d\u00e1ng. Trong l\u1ef1u c\u00f3 nhi\u1ec1u vitamin v\u00e0 acid<\/p>\n","protected":false},"author":1,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2554"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}