{"id":2559,"date":"2026-07-02T17:31:04","date_gmt":"2026-07-02T10:31:04","guid":{"rendered":"https:\/\/useful.vn\/?p=2559"},"modified":"2026-07-02T17:31:04","modified_gmt":"2026-07-02T10:31:04","slug":"cach-lam-dep-da-mat-bang-rau-ma","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2559","title":{"rendered":"C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng rau m\u00e1"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Rau m\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft gi\u00fap l\u00e0m d\u1ecbu, ph\u1ee5c h\u1ed3i v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3.                <\/strong><\/h2>\n<h3 class=\"tuht_show\"><strong>\u0110\u1eafp m\u1eb7t n\u1ea1 rau m\u00e1<\/strong><\/h3>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da b\u1eb1ng rau m\u00e1 l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u00e0 xay nhuy\u1ec5n c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc.<\/p>\n<p>Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, h\u00e3y thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da, gi\u1eef kho\u1ea3ng 15\u201320 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/p>\n<p>N\u1ebfu mu\u1ed1n t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau m\u00e1 v\u1edbi m\u1eadt ong, nha \u0111am, ngh\u1ec7 ho\u1eb7c m\u1ed9t ch\u00fat mu\u1ed1i \u0111\u1ec3 l\u00e0m d\u1ecbu da, gi\u1ea3m m\u1ee5n v\u00e0 d\u01b0\u1ee1ng s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da b\u1eb1ng rau m\u00e1 l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u00e0 xay nhuy\u1ec5n c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782378122-2aecc370e4-mat-na-rau-ma-cuc-tot-phu-hop-moi-loai-da-5eika-28607-width640height480.jpg\" width=\"740\" title=\"1782378122-2aecc370e4-mat-na-rau-ma-cuc-tot-phu-hop-moi-loai-da-5eika-28607-width640height480\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-28.svg\" title=\"in-image-close-28\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da b\u1eb1ng rau m\u00e1 l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u00e0 xay nhuy\u1ec5n c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc.<\/p>\n<p>Ngo\u00e0i ra, s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 gi\u1ea5y th\u1ea5m \u0111\u1eabm n\u01b0\u1edbc c\u1ed1t rau m\u00e1 r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t c\u0169ng r\u1ea5t ti\u1ec7n l\u1ee3i, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.<\/p>\n<h3 class=\"tuht_show\"><strong>N\u1ea5u n\u01b0\u1edbc rau m\u00e1 r\u1eeda m\u1eb7t<\/strong><\/h3>\n<p>M\u1ed9t c\u00e1ch l\u00e0m \u0111\u1eb9p nh\u1eb9 nh\u00e0ng kh\u00e1c l\u00e0 n\u1ea5u n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 r\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y c\u1ea3 th\u00e2n v\u00e0 l\u00e1 rau m\u00e1 \u0111\u00e3 r\u1eeda s\u1ea1ch, \u0111un v\u1edbi kho\u1ea3ng 1,5 l\u00edt n\u01b0\u1edbc.<\/p>\n<p>Sau khi n\u01b0\u1edbc s\u00f4i, \u0111un th\u00eam 5 ph\u00fat \u0111\u1ec3 tinh ch\u1ea5t trong rau m\u00e1 ti\u1ebft ra. Khi n\u01b0\u1edbc ngu\u1ed9i, d\u00f9ng \u0111\u1ec3 r\u1eeda m\u1eb7t v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i gi\u00fap da d\u1ecbu nh\u1eb9, gi\u1ea3m m\u1ee5n, gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 s\u00e1ng kh\u1ecfe.<\/p>\n<h3 class=\"tuht_show\"><strong>\u0102n rau m\u00e1 h\u1eb1ng ng\u00e0y<\/strong><\/h3>\n<p>Rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, n\u1ea5u canh ho\u1eb7c l\u00e0m g\u1ecfi t\u1eeb rau m\u00e1. C\u00e1ch n\u00e0y v\u1eeba h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c da t\u1eeb b\u00ean trong, v\u1eeba gi\u00fap cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n h\u00e0ng ng\u00e0y.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782378122-6dc95036b2-screenshot-2026-06-25-08986-width564height366.png\" width=\"740\" title=\"1782378122-6dc95036b2-screenshot-2026-06-25-08986-width564height366\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<h3 class=\"tuht_show\"><strong>U\u1ed1ng n\u01b0\u1edbc \u00e9p rau m\u00e1<\/strong><\/h3>\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p rau m\u00e1 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t v\u00e0 l\u00e0m m\u00e1t gan. N\u01b0\u1edbc \u00e9p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng ti\u1ec3u, gi\u1ea3m nguy c\u01a1 m\u1ee5n v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y \u00e9p chuy\u00ean d\u1ee5ng ho\u1eb7c xay rau m\u00e1 v\u1edbi n\u01b0\u1edbc l\u1ecdc, l\u1ecdc b\u1ecf b\u00e3 \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc \u00e9p v\u00ec \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ee5n.<\/p>\n<h3 class=\"tuht_show\"><strong>D\u00f9ng b\u1ed9t rau m\u00e1 \u0111\u1ec3 u\u1ed1ng ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm mua rau m\u00e1 t\u01b0\u01a1i, b\u1ed9t rau m\u00e1 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf ti\u1ec7n l\u1ee3i v\u00e0 an to\u00e0n. B\u1ed9t rau m\u00e1 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da.<\/p>\n<p>Khi mua b\u1ed9t rau m\u00e1, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u0103m s\u00f3c da.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Ngo\u00e0i ra, \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p, n\u00ean k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng rau m\u00e1 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782378123-34b8b0b059-uong-rau-ma-moi-ngay-co-tot-khong63a63272d0b34a02898a1bb1dc827c3e-50774-width640height360.jpg\" width=\"740\" title=\"1782378123-34b8b0b059-uong-rau-ma-moi-ngay-co-tot-khong63a63272d0b34a02898a1bb1dc827c3e-50774-width640height360\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ngo\u00e0i ra, \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p, n\u00ean k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng rau m\u00e1 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<h3 class=\"tuht_show\"><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau m\u00e1 l\u00e0m \u0111\u1eb9p<\/strong><\/h3>\n<p>M\u1eb7c d\u00f9 rau m\u00e1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho l\u00e0n da nh\u01b0 l\u00e0m d\u1ecbu, gi\u1ea3m s\u1eb9o v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng.<\/p>\n<p>Tr\u01b0\u1edbc khi d\u00f9ng rau m\u00e1 ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a rau m\u00e1 l\u00ean da, b\u1ea1n n\u00ean th\u1eed tr\u01b0\u1edbc tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. N\u1ebfu xu\u1ea5t hi\u1ec7n m\u1ea9n \u0111\u1ecf, ng\u1ee9a ho\u1eb7c k\u00edch \u1ee9ng, c\u1ea7n ng\u01b0ng s\u1eed d\u1ee5ng ngay.<\/p>\n<p>Ngo\u00e0i ra, \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p, n\u00ean k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng rau m\u00e1 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1779689047-d433918705-rau-diep-ca-18402-48-0-79__anh_cat_3_2.jpg\" alt=\"C\u00e1ch d\u00f9ng rau di\u1ebfp c\u00e1 t\u1ed1t cho da m\u1ee5n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1779689047-d433918705-rau-diep-ca-18402-48-0-79__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        C\u00e1ch d\u00f9ng rau di\u1ebfp c\u00e1 t\u1ed1t cho da m\u1ee5n\n                <\/div>\n<div class=\"ct-bv\">\n<p>Rau di\u1ebfp c\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean. Nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam, rau di\u1ebfp c\u00e1 c\u00f3 th\u1ec3&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/cach-lam-dep-da-mat-bang-rau-ma-c78a1773103.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft gi\u00fap l\u00e0m d\u1ecbu, ph\u1ee5c h\u1ed3i v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3. \u0110\u1eafp m\u1eb7t n\u1ea1 rau m\u00e1 M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da b\u1eb1ng rau m\u00e1 l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 t\u01b0\u01a1i, r\u1eeda<\/p>\n","protected":false},"author":1,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2559"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2560"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}