{"id":2598,"date":"2026-07-02T21:01:20","date_gmt":"2026-07-02T14:01:20","guid":{"rendered":"https:\/\/useful.vn\/?p=2598"},"modified":"2026-07-02T21:01:20","modified_gmt":"2026-07-02T14:01:20","slug":"5-thoi-quen-hang-ngay-khien-collagen-boc-hoi-nhanh-hon-ban-tuong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2598","title":{"rendered":"5 th\u00f3i quen h\u00e0ng ng\u00e0y khi\u1ebfn collagen ‘b\u1ed1c h\u01a1i’ nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen, khi\u1ebfn l\u00e0n da nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. <\/strong><\/h2>\n

Collagen l\u00e0 lo\u1ea1i protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 v\u1ebb c\u0103ng m\u1ecbn c\u1ee7a l\u00e0n da. Tuy nhi\u00ean, t\u1eeb sau tu\u1ed5i 25, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t collagen ch\u1eadm d\u1ea7n. S\u1ef1 suy gi\u1ea3m n\u00e0y khi\u1ebfn da d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7, k\u00e9m s\u0103n ch\u1eafc v\u00e0 l\u00e3o h\u00f3a theo th\u1eddi gian.<\/p>\n

D\u00f9 m\u1ea5t collagen l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y. T\u1eeb ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng \u0111\u1ebfn nh\u1eefng sai l\u1ea7m trong ch\u0103m s\u00f3c da, c\u00e1c y\u1ebfu t\u1ed1 t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn collagen b\u1ecb ph\u00e1 h\u1ee7y nhanh h\u01a1n, l\u00e0m l\u00e0n da xu\u1ed1ng c\u1ea5p s\u1edbm. Nh\u1eadn bi\u1ebft v\u00e0 thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 “khung n\u00e2ng \u0111\u1ee1” t\u1ef1 nhi\u00ean c\u1ee7a da, duy tr\u00ec v\u1ebb tr\u1ebb trung l\u00e2u d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u00f3i quen ph\u1ed5 bi\u1ebfn khi\u1ebfn collagen hao h\u1ee5t nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng.<\/p>\n

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\"S\u1ef1<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

S\u1ef1 suy gi\u1ea3m collagen l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn l\u00e0n da l\u00e3o h\u00f3a, m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. \u1ea2nh: kosmoderma<\/p>\n

1. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/strong><\/h3>\n

C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n m\u00e0 c\u00f2n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Khi c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u1edf tr\u1ea1ng th\u00e1i stress, n\u1ed3ng \u0111\u1ed9 hormone cortisol t\u0103ng cao, k\u00edch th\u00edch ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a da.<\/p>\n

Theo th\u1eddi gian, collagen b\u1ecb ph\u00e2n h\u1ee7y nhanh h\u01a1n, khi\u1ebfn da m\u1ecfng, k\u00e9m \u0111\u00e0n h\u1ed3i, d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7. V\u00ec v\u1eady, duy tr\u00ec tinh th\u1ea7n th\u01b0 gi\u00e3n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c t\u1eadp yoga, thi\u1ec1n, v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u00e0n da tr\u1ebb trung.<\/p>\n

2. Thi\u1ebfu ng\u1ee7<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i, trong \u0111\u00f3 c\u00f3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen gi\u00fap duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc. Th\u01b0\u1eddng xuy\u00ean ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh n\u00e0y, \u0111\u1ed3ng th\u1eddi gia t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

V\u1ec1 l\u00e2u d\u00e0i, l\u00e0n da d\u1ec5 tr\u1edf n\u00ean x\u1ec9n m\u00e0u, k\u00e9m \u0111\u00e0n h\u1ed3i, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm. Duy tr\u00ec 7-9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

3. B\u1ecf qua kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

C\u00e1c b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh tia UV l\u00e0 m\u1ed9t trong nh\u1eefng “k\u1ebb th\u00f9” l\u1edbn nh\u1ea5t c\u1ee7a collagen. Khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, tia UV s\u1ebd ph\u00e1 v\u1ee1 c\u00e1c s\u1ee3i collagen v\u00e0 elastin, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do \u00e1nh n\u1eafng. T\u1ed5n th\u01b0\u01a1ng n\u00e0y v\u1eabn t\u00edch l\u0169y ngay c\u1ea3 trong nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y ho\u1eb7c khi b\u1ea1n ch\u1ec9 di chuy\u1ec3n ngo\u00e0i tr\u1eddi trong th\u1eddi gian ng\u1eafn nh\u01b0 \u0111i b\u1ed9, l\u00e1i xe.<\/p>\n

V\u00ec v\u1eady, thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 collagen, duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc v\u00e0 l\u00e0m ch\u1eadm c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

\"Kem<\/span><\/p>\n

Kem ch\u1ed1ng n\u1eafng \u0111\u01b0\u1ee3c xem l\u00e0 “l\u00e1 ch\u1eafn” gi\u00fap b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc tia UV, ng\u0103n ng\u1eeba s\u1ea1m n\u00e1m, n\u1ebfp nh\u0103n v\u00e0 s\u1ef1 suy gi\u1ea3m collagen.<\/p>\n

4. H\u00fat thu\u1ed1c l\u00e1<\/strong><\/h3>\n

H\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn l\u00e0n da l\u00e3o h\u00f3a nhanh h\u01a1n. C\u00e1c ch\u1ea5t \u0111\u1ed9c trong kh\u00f3i thu\u1ed1c l\u00e0m gia t\u0103ng stress oxy h\u00f3a, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da, t\u1eeb \u0111\u00f3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o. \u0110i\u1ec1u n\u00e0y khi\u1ebfn collagen v\u00e0 elastin b\u1ecb ph\u00e1 h\u1ee7y nhanh h\u01a1n, l\u00e0m da m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7 s\u1edbm. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed9ng t\u00e1c m\u00edm m\u00f4i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi h\u00fat thu\u1ed1c c\u0169ng g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n quanh mi\u1ec7ng theo th\u1eddi gian.<\/p>\n

5. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng glycation, khi\u1ebfn c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng b\u00e1m v\u00e0o collagen v\u00e0 elastin, l\u00e0m ch\u00fang tr\u1edf n\u00ean c\u1ee9ng, k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u1ec7 qu\u1ea3 l\u00e0 l\u00e0n da m\u1ea5t \u0111i \u0111\u1ed9 s\u0103n ch\u1eafc, n\u1ebfp nh\u0103n v\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 xu\u1ea5t hi\u1ec7n r\u00f5 h\u01a1n theo th\u1eddi gian.<\/p>\n

Th\u1ec9nh tho\u1ea3ng th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 ng\u1ecdt kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, nh\u01b0ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 th\u1ec3 khi\u1ebfn collagen suy gi\u1ea3m nhanh h\u01a1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb tr\u1ebb trung c\u1ee7a l\u00e0n da.<\/p>\n

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\"6<\/div>\n
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\n 6 m\u00f3n \u0103n th\u01a1m ngon nh\u01b0ng “ph\u00e1 h\u1ee7y” collagen\n <\/div>\n
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\u0110\u00e2y l\u00e0 6 m\u00f3n \u0103n m\u1ed9t ph\u1ee5 n\u1eef mu\u1ed1n tr\u1ebb \u0111\u1eb9p c\u1ea7n “ch\u1ea1y c\u00e0ng xa c\u00e0ng t\u1ed1t”.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-thoi-quen-hang-ngay-khien-collagen-boc-hoi-nhanh-hon-ban-tuong-c78a1773317.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen, khi\u1ebfn l\u00e0n da nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Collagen l\u00e0 lo\u1ea1i protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 v\u1ebb c\u0103ng m\u1ecbn c\u1ee7a l\u00e0n da. Tuy<\/p>\n","protected":false},"author":1,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2598"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2599"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}