{"id":2623,"date":"2026-07-03T00:00:58","date_gmt":"2026-07-02T17:00:58","guid":{"rendered":"https:\/\/useful.vn\/?p=2623"},"modified":"2026-07-03T00:00:58","modified_gmt":"2026-07-02T17:00:58","slug":"vi-thuoc-bo-tim-duong-than-moc-day-vuon-nha-lai-hay-bi-ngo-lo","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2623","title":{"rendered":"V\u1ecb thu\u1ed1c b\u1ed5 tim, d\u01b0\u1ee1ng th\u1eadn m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn nh\u00e0 l\u1ea1i hay b\u1ecb ng\u00f3 l\u01a1"},"content":{"rendered":"
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\n Kh\u1ebf l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u00f4 c\u00f9ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t. D\u00f9 c\u00f3 m\u1ee9c gi\u00e1 b\u00ecnh d\u00e2n v\u00e0 d\u1ec5 t\u00ecm, nh\u01b0ng kh\u1ebf l\u1ea1i l\u00e0 m\u1ed9t “kho b\u00e1u” dinh d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c k\u1ef3 phong ph\u00fa. <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Vitamin C c\u1ef1c cao trong qu\u1ea3 kh\u1ebf ch\u00ednh l\u00e0 \u201cv\u0169 kh\u00ed\u201d t\u1ef1 nhi\u00ean gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng m\u1ed9t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u1eefng ch\u1eafc.<\/p>\n

Vi\u1ec7c b\u1ed5 sung kh\u1ebf v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1ea1nh m\u1ebd, nhanh ch\u00f3ng \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, ho v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p th\u00f4ng th\u01b0\u1eddng khi th\u1eddi ti\u1ebft giao m\u00f9a.<\/p>\n

H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/strong><\/p>\n

V\u1edbi l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p k\u1ebft h\u1ee3p c\u00f9ng h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, qu\u1ea3 kh\u1ebf l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang mu\u1ed1n duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn. Ch\u1ea5t x\u01a1 trong kh\u1ebf kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n v\u1eb7t, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

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\"V\u1edbi<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p c\u00f9ng h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, qu\u1ea3 kh\u1ebf l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang mu\u1ed1n duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/strong><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u00e2n \u0111\u1ed1i gi\u1eefa kali v\u00e0 natri trong qu\u1ea3 kh\u1ebf \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u00e1p l\u1ef1c m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) b\u00e1m tr\u00ean th\u00e0nh m\u1ea1ch, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m v\u1ec1 tim.<\/p>\n

Kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

Nh\u1edd s\u1edf h\u1eefu c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt qu\u00fd gi\u00e1 nh\u01b0 flavonoid, axit gallic v\u00e0 epicatechin, qu\u1ea3 kh\u1ebf mang \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, gi\u1ea3m s\u01b0ng t\u1ea5y t\u1ef1 nhi\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n kh\u1ebf ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p kh\u1ebf gi\u00fap c\u01a1 th\u1ec3 \u1ee9c ch\u1ebf c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam nhi\u1ec5m c\u1ea5p t\u00ednh v\u00e0 m\u00e3n t\u00ednh, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu nhanh c\u00e1c c\u01a1n \u0111au nh\u1ee9c kh\u00f3 ch\u1ecbu do vi\u00eam kh\u1edbp hay tho\u00e1i h\u00f3a kh\u1edbp g\u00e2y ra.<\/p>\n

L\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

Qu\u1ea3 kh\u1ebf ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng magie nh\u1ea5t \u0111\u1ecbnh \u2013 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c \u00e1p l\u1ef1c.<\/p>\n

Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, Magie s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng melatonin (hormone \u0111i\u1ec1u h\u00f2a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc), gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

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\"V\u1ecb<\/div>\n
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\n V\u1ecb thu\u1ed1c d\u01b0\u1ee1ng gan, b\u1ed5 cho tim m\u1ea1ch, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft v\u1eabn hay v\u1ee9t b\u1ecf\n <\/div>\n
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Khi \u0103n ng\u00f4 (b\u1eafp), h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u00f3i quen b\u00f3c b\u1ecf ph\u1ea7n r\u00e2u ng\u00f4 b\u00e1m xung quanh l\u00f5i v\u00ec ngh\u0129 ch\u00fang v\u00f4 d\u1ee5ng. Th\u1ebf nh\u01b0ng, trong \u0110\u00f4ng y v\u00e0 Y h\u1ecdc…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-thuoc-bo-tim-duong-than-moc-day-vuon-nha-lai-hay-bi-ngo-lo-c62a1773576.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ebf l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u00f4 c\u00f9ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t. D\u00f9 c\u00f3 m\u1ee9c gi\u00e1 b\u00ecnh d\u00e2n v\u00e0 d\u1ec5 t\u00ecm, nh\u01b0ng kh\u1ebf l\u1ea1i l\u00e0 m\u1ed9t “kho b\u00e1u” dinh d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c k\u1ef3 phong ph\u00fa. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 H\u00e0m l\u01b0\u1ee3ng Vitamin C c\u1ef1c<\/p>\n","protected":false},"author":1,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2623"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}