{"id":2628,"date":"2026-07-03T00:31:09","date_gmt":"2026-07-02T17:31:09","guid":{"rendered":"https:\/\/useful.vn\/?p=2628"},"modified":"2026-07-03T00:31:09","modified_gmt":"2026-07-02T17:31:09","slug":"cach-lam-mat-na-gao-cham-soc-da-an-toan-trang-sang-tai-nha","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2628","title":{"rendered":"C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 g\u1ea1o ch\u0103m s\u00f3c da an to\u00e0n, tr\u1eafng s\u00e1ng t\u1ea1i nh\u00e0"},"content":{"rendered":"
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\n M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da gi\u00fap ph\u1ee5c h\u1ed3i l\u00e0n da c\u1ee7a b\u1ea1n, b\u1eb1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb da x\u1ec9n m\u00e0u v\u00e0 da b\u1ecb k\u00edch \u1ee9ng. Trong m\u1eb7t n\u1ea1 c\u00f3 k\u1ebft h\u1ee3p v\u1edbi tinh ch\u1ea5t t\u1ed1t c\u1ee7a g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 th\u00eam \u0111\u1ed9 s\u00e1ng kh\u1ecfe. <\/strong><\/h2>\n

M\u1eb7t n\u1ea1 g\u1ea1o c\u00e0 chua<\/strong><\/h3>\n

C\u00e0 chua gi\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, c\u00e1c vitamin nh\u00f3m B c\u00f3 c\u00f4ng d\u1ee5ng c\u00e2n b\u1eb1ng s\u1eafc t\u1ed1 da, l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1m, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3.<\/p>\n

Nguy\u00ean li\u1ec7u: 3 mu\u1ed7ng b\u1ed9t g\u1ea1o. 3 mu\u1ed7ng n\u01b0\u1edbc \u00e9p c\u00e0 chua. 1 mu\u1ed7ng m\u1eadt ong.<\/p>\n

C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 g\u1ea1o: Cho n\u01b0\u1edbc \u00e9p c\u00e0 chua, b\u1ed9t g\u1ea1o v\u00e0 m\u1eadt ong v\u00e0o ch\u00e9n nh\u1ecf, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. L\u00e0m s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc t\u1ea9y trang v\u00e0 s\u1eefa r\u1eeda m\u1eb7t.<\/p>\n

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\"C\u00e0<\/span><\/div>\n
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C\u00e0 chua gi\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, c\u00e1c vitamin nh\u00f3m B c\u00f3 c\u00f4ng d\u1ee5ng c\u00e2n b\u1eb1ng s\u1eafc t\u1ed1 da, l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1m, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3.<\/p>\n

Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p kh\u1eafp m\u1eb7t, th\u01b0 gi\u00e3n trong 15 ph\u00fat. L\u00e0m s\u1ea1ch m\u1eb7t v\u1edbi \u1ea5m v\u00e0 lau kh\u00f4. C\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 da m\u1ecbn m\u00e0ng nhanh h\u01a1n. Th\u1ef1c hi\u1ec7n 2 – 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n

M\u1eb7t n\u1ea1 g\u1ea1o m\u1eadt ong<\/strong><\/h3>\n

M\u1eadt ong \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p. M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m da, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, d\u01b0\u1ee1ng tr\u1eafng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 g\u1ea1o m\u1eadt ong n\u00e0y.<\/p>\n

Nguy\u00ean li\u1ec7u: 2 mu\u1ed7ng b\u1ed9t g\u1ea1o. 1 mu\u1ed7ng m\u1eadt ong.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u m\u1eadt ong v\u1edbi b\u1ed9t g\u1ea1o \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. L\u00e0m s\u1ea1ch m\u1eb7t v\u00e0 lau kh\u00f4. Thoa h\u1ed7n h\u1ee3p l\u00ean kh\u1eafp m\u1eb7t, gi\u1eef nguy\u00ean 15 ph\u00fat \u0111\u1ec3 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ea5m v\u00e0o da.<\/p>\n

\"M\u1eadt<\/span><\/p>\n

M\u1eadt ong \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p. C\u00e0 chua c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m da, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, d\u01b0\u1ee1ng tr\u1eafng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

R\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n 1 – 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 mong mu\u1ed1n.<\/p>\n

L\u00e0m m\u1eb7t n\u1ea1 g\u1ea1o s\u1eefa chua<\/strong><\/h3>\n

Nguy\u00ean li\u1ec7u: 2 mu\u1ed7ng b\u1ed9t g\u1ea1o. 2 mu\u1ed7ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

C\u00e1ch l\u00e0m: H\u00f2a tan h\u1ed7n h\u1ee3p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t g\u1ea1o \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec1n s\u1ec7t.<\/p>\n

Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch. Th\u01b0 gi\u00e3n trong 15 – 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 da m\u1ecbn m\u00e0ng nhanh ch\u00f3ng.<\/p>\n

M\u1eb7t n\u1ea1 g\u1ea1o tr\u00e0 xanh<\/strong><\/h3>\n

Tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebft b\u00e3 nh\u1eddn hi\u1ec7u qu\u1ea3. M\u1eb7t n\u1ea1 m\u1eb7t n\u1ea1 g\u1ea1o n\u00e0y r\u1ea5t th\u00edch h\u1ee3p v\u1edbi m\u1eb9 b\u1ec9m c\u00f3 da nh\u1eddn ho\u1eb7c da h\u1ed7n h\u1ee3p thi\u00ean d\u1ea7u.<\/p>\n

\"Thoa<\/span><\/p>\n

Thoa m\u1eb7t n\u1ea1 th\u00e0nh l\u1edbp m\u1ecfng kh\u1eafp m\u1eb7t, gi\u1eef nguy\u00ean trong 20 ph\u00fat. R\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t, v\u1ed7 nh\u1eb9 cho kh\u00f4 r\u1ed3i c\u1ea5p \u1ea9m cho da. \u00c1p d\u1ee5ng 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

Nguy\u00ean li\u1ec7u: 2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t g\u1ea1o. 2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t tr\u00e0 xanh. 1 mu\u1ed7ng s\u1eefa l\u1ea1nh. 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc cam. 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u oliu.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n b\u1ed9t g\u1ea1o, b\u1ed9t tr\u00e0 xanh trong ch\u00e9n s\u1ea1ch. Cho t\u1eeb t\u1eeb s\u1eefa l\u1ea1nh, n\u01b0\u1edbc cam v\u00e0 d\u1ea7u oliu v\u00e0o, tr\u1ed9n \u0111\u1ec1u. L\u00e0m s\u1ea1ch m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4.<\/p>\n

M\u1eb7t n\u1ea1 g\u1ea1o v\u1edbi n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n<\/strong><\/h3>\n

C\u1ee7 d\u1ec1n r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng sinh collagen cho da. V\u00ec th\u1ebf, \u0111\u1eafp m\u1eb7t n\u1ea1 b\u1ed9t g\u1ea1o v\u1edbi n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap da s\u0103n ch\u1eafc v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n

Nguy\u00ean li\u1ec7u: 2 mu\u1ed7ng b\u1ed9t g\u1ea1o. 2 mu\u1ed7ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n.<\/p>\n

C\u00e1ch l\u00e0m: Cho b\u1ed9t g\u1ea1o v\u00e0o ch\u00e9n. Th\u00eam n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u00e0o, tr\u1ed9n \u0111\u1ec1u. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. \u00c1p d\u1ee5ng 1 – 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 da t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n

M\u1eb7t n\u1ea1 g\u1ea1o v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Nguy\u00ean li\u1ec7u: 3 mu\u1ed7ng b\u1ed9t g\u1ea1o. 2 mu\u1ed7ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. 1 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\n

\"\u0110\u1eafp<\/span><\/p>\n

\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t sau khi l\u00e0m s\u1ea1ch, th\u01b0 gi\u00e3n trong 20 ph\u00fat. R\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t r\u1ed3i d\u01b0\u1ee1ng \u1ea9m. Th\u1ef1c hi\u1ec7n 1 – 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n b\u1ed9t g\u1ea1o v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng trong ch\u00e9n s\u1ea1ch. Cho t\u1eeb t\u1eeb m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean, tr\u1ed9n \u0111\u1ec1u<\/p>\n

\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t sau khi l\u00e0m s\u1ea1ch, th\u01b0 gi\u00e3n trong 20 ph\u00fat. R\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t r\u1ed3i d\u01b0\u1ee1ng \u1ea9m. Th\u1ef1c hi\u1ec7n 1 – 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n

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\n 5 c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 c\u00e0 r\u1ed1t d\u01b0\u1ee1ng da tr\u1eafng m\u1ecbn t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0\n <\/div>\n
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C\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 ‘th\u1ea7n d\u01b0\u1ee3c’ d\u01b0\u1ee1ng tr\u1eafng. \u0110\u1ec3 gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i c\u1ee7 n\u00e0y, b\u00e0i vi\u1ebft sau…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/cach-lam-mat-na-gao-cham-soc-da-an-toan-trang-sang-tai-nha-c78a1773206.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da gi\u00fap ph\u1ee5c h\u1ed3i l\u00e0n da c\u1ee7a b\u1ea1n, b\u1eb1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb da x\u1ec9n m\u00e0u v\u00e0 da b\u1ecb k\u00edch \u1ee9ng. Trong m\u1eb7t n\u1ea1 c\u00f3 k\u1ebft h\u1ee3p v\u1edbi tinh ch\u1ea5t t\u1ed1t c\u1ee7a g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 th\u00eam \u0111\u1ed9 s\u00e1ng kh\u1ecfe. M\u1eb7t n\u1ea1 g\u1ea1o c\u00e0<\/p>\n","protected":false},"author":1,"featured_media":2629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2628"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2629"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}