{"id":2688,"date":"2026-07-03T07:01:05","date_gmt":"2026-07-03T00:01:05","guid":{"rendered":"https:\/\/useful.vn\/?p=2688"},"modified":"2026-07-03T07:01:05","modified_gmt":"2026-07-03T00:01:05","slug":"stress-va-beo-bung-sat-thu-tham-lang-triet-tieu-sinh-luc-nam-gioi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2688","title":{"rendered":"Stress v\u00e0 b\u00e9o b\u1ee5ng – ‘s\u00e1t th\u1ee7’ th\u1ea7m l\u1eb7ng tri\u1ec7t ti\u00eau sinh l\u1ef1c nam gi\u1edbi"},"content":{"rendered":"
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\n Nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, thi\u1ebfu ng\u1ee7, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng, suy gi\u1ea3m sinh l\u1ef1c. <\/strong><\/h2>\n

S\u1ed1 l\u01b0\u1ee3ng v\u00e0 n\u1ed3ng \u0111\u1ed9 tinh tr\u00f9ng trung b\u00ecnh c\u1ee7a nam gi\u1edbi to\u00e0n c\u1ea7u \u0111\u00e3 gi\u1ea3m h\u01a1n 50% trong 4 th\u1eadp k\u1ef7 qua, v\u1edbi t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m ng\u00e0y c\u00e0ng nhanh nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb ph\u1ea3i can thi\u1ec7p y t\u1ebf \u0111\u1ec3 sinh con. Th\u1ea1c s\u0129, b\u00e1c s\u0129 L\u00ea \u0110\u1ee9c Ph\u00fac, Khoa Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n Trung \u01b0\u01a1ng Qu\u00e2n \u0111\u1ed9i 108, v\u1eeba \u0111\u01b0a ra c\u1ea3nh b\u00e1o n\u00e0y, nh\u1ea5n m\u1ea1nh \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu l\u00e0nh m\u1ea1nh, th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111ang tr\u1edf th\u00e0nh nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y v\u00f4 sinh nam trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i.<\/p>\n

Theo b\u00e1c s\u0129 Ph\u00fac, t\u00ecnh tr\u1ea1ng suy gi\u1ea3m sinh s\u1ea3n do l\u1ed1i s\u1ed1ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi v\u00f4 sinh do b\u1ec7nh l\u00fd b\u1ea9m sinh. Nam gi\u1edbi suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh binh do sinh ho\u1ea1t th\u01b0\u1eddng s\u1edf h\u1eefu c\u01a1 quan sinh d\u1ee5c ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u1ec1 c\u1ea5u tr\u00fac l\u1eabn k\u00edch th\u01b0\u1edbc, nh\u01b0ng c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb b\u00ean ngo\u00e0i l\u00e0m gi\u1ea3m th\u00f4ng s\u1ed1 tinh d\u1ecbch \u0111\u1ed3. Ng\u01b0\u1ee3c l\u1ea1i, v\u00f4 sinh b\u1ec7nh l\u00fd th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c b\u1ea5t th\u01b0\u1eddng th\u1ef1c th\u1ec3 nh\u01b0 kh\u00f4ng c\u00f3 \u1ed1ng d\u1eabn tinh b\u1ea9m sinh, tinh ho\u00e0n \u1ea9n, teo tinh ho\u00e0n, r\u1ed1i lo\u1ea1n nhi\u1ec5m s\u1eafc th\u1ec3 ho\u1eb7c gi\u00e3n t\u0129nh m\u1ea1ch th\u1eebng tinh n\u1eb7ng.<\/p>\n

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\"Stress,<\/span><\/p>\n
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Stress, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh l\u1ef1c nam gi\u1edbi. \u1ea2nh:Himsedpills<\/p>\n

\u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n \u0111\u1ea7u ti\u00ean h\u1ee7y ho\u1ea1i s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ph\u00e1i m\u1ea1nh. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft hormone cortisol, g\u00e2y \u1ee9c ch\u1ebf m\u1ea1nh m\u1ebd qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t testosterone – n\u1ed9i ti\u1ebft t\u1ed1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c sinh tinh. Vi\u1ec7c th\u1ee9c khuya, ng\u1ee7 d\u01b0\u1edbi 6 ti\u1ebfng m\u1ed7i ng\u00e0y c\u0169ng l\u00e0m s\u1ee5t gi\u1ea3m nghi\u00eam tr\u1ecdng m\u1eadt \u0111\u1ed9, kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t v\u00e0 \u0111\u1ed9 di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng.<\/p>\n

B\u00ean c\u1ea1nh \u00e1p l\u1ef1c t\u00e2m l\u00fd, l\u00e0n s\u00f3ng b\u00e9o ph\u00ec \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u0169ng \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec n\u00f2i gi\u1ed1ng. L\u1edbp m\u1ee1 t\u00edch t\u1ee5 nhi\u1ec1u t\u1ea1i v\u00f9ng b\u1ee5ng c\u1ee7a nam gi\u1edbi th\u1eeba c\u00e2n s\u1ebd chuy\u1ec3n h\u00f3a m\u1ed9t ph\u1ea7n testosterone th\u00e0nh estrogen. S\u1ef1 x\u00e1o tr\u1ed9n n\u1ed9i ti\u1ebft n\u00e0y c\u1ea3n tr\u1edf tr\u1ef1c ti\u1ebfp qu\u00e1 tr\u00ecnh sinh tinh \u1edf tinh ho\u00e0n. Th\u00eam v\u00e0o \u0111\u00f3, th\u00f3i quen ti\u00eau th\u1ee5 th\u1ee9c \u0103n nhanh, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 l\u00e0m gia t\u0103ng c\u00e1c g\u1ed1c t\u1ef1 do, g\u00e2y t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 d\u1eabn \u0111\u1ebfn d\u1ecb d\u1ea1ng tinh tr\u00f9ng.<\/p>\n

Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 th\u00f3i quen h\u1eb1ng ng\u00e0y c\u0169ng v\u00f4 t\u00ecnh b\u1ee9c t\u1eed “tinh binh”. \u0110\u1ec3 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh, tinh ho\u00e0n c\u1ea7n duy tr\u00ec m\u1ee9c nhi\u1ec7t th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u1eeb 1 \u0111\u1ebfn 2 \u0111\u1ed9 C. Tuy nhi\u00ean, vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng, th\u00f3i quen \u0111\u1eb7t laptop l\u00ean \u0111\u00f9i, m\u1eb7c qu\u1ea7n \u00e1o b\u00f3 s\u00e1t ho\u1eb7c th\u01b0\u1eddng xuy\u00ean x\u00f4ng h\u01a1i n\u01b0\u1edbc n\u00f3ng \u0111\u00e3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 v\u00f9ng b\u1eb9n b\u00ecu, khi\u1ebfn tinh tr\u00f9ng suy y\u1ebfu ho\u1eb7c b\u1ecb ti\u00eau di\u1ec7t.<\/p>\n

D\u00f9 v\u1eady, tin m\u1eebng l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb b\u1ecb suy gi\u1ea3m tinh tr\u00f9ng \u0111\u01a1n thu\u1ea7n do l\u1ed1i s\u1ed1ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch \u0111\u1ed3 sau v\u00e0i th\u00e1ng ki\u00ean tr\u00ec thay \u0111\u1ed5i th\u00f3i quen v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. V\u00ec m\u1ed9t chu k\u1ef3 sinh tinh th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 70 \u0111\u1ebfn 90 ng\u00e0y, nam gi\u1edbi c\u1ea7n \u01b0u ti\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u k\u1ebdm, vitamin, t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng, duy tr\u00ec th\u1ec3 tr\u1ea1ng c\u00e2n \u0111\u1ed1i v\u00e0 t\u1eeb b\u1ecf thu\u1ed1c l\u00e1.<\/p>\n

Tuy nhi\u00ean, b\u00e1c s\u0129 Ph\u00fac l\u01b0u \u00fd kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 h\u1ed3i ph\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng th\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng sinh d\u1ee5c hay t\u1eafc ngh\u1ebdn \u1ed1ng d\u1eabn tinh, v\u1ed1n c\u1ea7n can thi\u1ec7p y t\u1ebf chuy\u00ean s\u00e2u. Chuy\u00ean gia khuy\u1ebfn c\u00e1o nam gi\u1edbi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng tr\u00f4i n\u1ed5i tr\u00ean th\u1ecb tr\u01b0\u1eddng khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129, tr\u00e1nh nguy c\u01a1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft nghi\u00eam tr\u1ecdng, h\u1ee7y ho\u1ea1i ch\u1ee9c n\u0103ng gan th\u1eadn ho\u1eb7c g\u00e1nh ch\u1ecbu nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c.<\/p>\n

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\"R\u00e1ch<\/div>\n
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\n R\u00e1ch d\u00e2y h\u00e3m bao quy \u0111\u1ea7u khi quan h\u1ec7: Tai n\u1ea1n ph\u00f2ng the nhi\u1ec1u nam gi\u1edbi ch\u1ee7 quan\n <\/div>\n
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Kh\u00f4ng \u00edt nam gi\u1edbi cho r\u1eb1ng nh\u1eefng c\u01a1n \u0111au ho\u1eb7c ch\u1ea3y m\u00e1u nh\u1eb9 \u1edf v\u00f9ng k\u00edn sau quan h\u1ec7 ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd t\u1ef1 kh\u1ecfi. Tuy nhi\u00ean, tr\u00ean th\u1ef1c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/stress-va-beo-bung-sat-thu-tham-lang-triet-tieu-sinh-luc-nam-gioi-c62a1774603.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, thi\u1ebfu ng\u1ee7, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng, suy gi\u1ea3m sinh l\u1ef1c. S\u1ed1 l\u01b0\u1ee3ng v\u00e0 n\u1ed3ng \u0111\u1ed9 tinh tr\u00f9ng trung b\u00ecnh c\u1ee7a nam gi\u1edbi to\u00e0n c\u1ea7u \u0111\u00e3 gi\u1ea3m h\u01a1n 50% trong 4<\/p>\n","protected":false},"author":1,"featured_media":2689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2688"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2689"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}