{"id":2776,"date":"2026-07-03T16:31:54","date_gmt":"2026-07-03T09:31:54","guid":{"rendered":"https:\/\/useful.vn\/?p=2776"},"modified":"2026-07-03T16:31:54","modified_gmt":"2026-07-03T09:31:54","slug":"thuc-hu-thong-tin-uong-matcha-huy-hoai-mau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2776","title":{"rendered":"Th\u1ef1c h\u01b0 th\u00f4ng tin u\u1ed1ng matcha ‘h\u1ee7y ho\u1ea1i’ m\u00e1u"},"content":{"rendered":"
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\n G\u1ea7n \u0111\u00e2y, m\u1ea1ng x\u00e3 h\u1ed9i lan truy\u1ec1n th\u00f4ng tin cho r\u1eb1ng u\u1ed1ng matcha th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft, th\u1eadm ch\u00ed r\u1ee5ng t\u00f3c. <\/strong><\/h2>\n

Th\u00f4ng tin n\u00e0y g\u00e2y hoang mang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang duy tr\u00ec th\u00f3i quen s\u1eed d\u1ee5ng matcha h\u1eb1ng ng\u00e0y.\u00a0<\/p>\n

Ti\u1ebfn s\u0129 L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, Tr\u01b0\u1edfng khoa Ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8 (B\u1ed9 C\u00f4ng an) chia s\u1ebb, nghe qua th\u00f4ng tin n\u00e0y b\u1ea3n th\u00e2n b\u00e0 c\u0169ng c\u1ea3m th\u1ea5y gi\u1eadt m\u00ecnh. Tuy nhi\u00ean, Ti\u1ebfn s\u0129 Giang kh\u1eb3ng \u0111\u1ecbnh: \u201cV\u1edbi dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ed9i v\u00e0ng k\u1ebft t\u1ed9i m\u1ed9t th\u1ef1c ph\u1ea9m m\u00e0 ph\u1ea3i h\u1ecfi cho \u0111\u00fang: U\u1ed1ng bao nhi\u00eau, u\u1ed1ng l\u00fac n\u00e0o, c\u01a1 \u0111\u1ecba ra sao v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?\u201d.<\/p>\n

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\"U\u1ed1ng<\/span><\/p>\n
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U\u1ed1ng matcha c\u00f3 l\u00e0m c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft? \u1ea2nh: Ng\u1ecdc Anh\u00a0<\/p>\n

Matcha l\u00e0 b\u1ed9t tr\u00e0 xanh, s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t polyphenol, catechin, n\u1ed5i b\u1eadt l\u00e0 EGCG, c\u00f9ng v\u1edbi caffeine v\u00e0 L-theanine. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean nhi\u1ec1u \u0111\u1eb7c t\u00ednh sinh h\u1ecdc qu\u00fd gi\u00e1 c\u1ee7a tr\u00e0 xanh \u0111\u01b0\u1ee3c y h\u1ecdc quan t\u00e2m.\u00a0<\/p>\n

D\u00f9 v\u1eady, nh\u00f3m polyphenol v\u00e0 tannin trong tr\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng g\u1eafn k\u1ebft v\u1edbi s\u1eaft trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. S\u1ef1 li\u00ean k\u1ebft n\u00e0y x\u1ea3y ra \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi s\u1eaft kh\u00f4ng heme, lo\u1ea1i s\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu hay ng\u0169 c\u1ed1c.<\/p>\n

Ti\u1ebfn s\u0129 Giang nh\u1eadn \u0111\u1ecbnh th\u00f4ng tin matcha c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng minh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u polyphenol nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea hay cacao c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ee5t gi\u1ea3m m\u1ee9c \u0111\u1ed9 h\u1ea5p thu s\u1eaft kh\u00f4ng heme khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f9ng l\u00fac v\u1edbi b\u1eefa \u0103n. M\u1ee9c \u0111\u1ed9 c\u1ea3n tr\u1edf s\u1ebd ph\u1ee5 thu\u1ed9c tr\u1ef1c ti\u1ebfp v\u00e0o h\u00e0m l\u01b0\u1ee3ng polyphenol trong th\u1ee9c u\u1ed1ng \u0111\u00f3.<\/p>\n

M\u1eb7c d\u00f9 v\u1eady, chuy\u00ean gia n\u00e0y nh\u1ea5n m\u1ea1nh, kho\u1ea3ng c\u00e1ch t\u1eeb vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft cho \u0111\u1ebfn k\u1ebft lu\u1eadn u\u1ed1ng matcha g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u r\u1ea5t xa.\u00a0<\/p>\n

U\u1ed1ng matcha th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd?<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ee3p l\u00fd c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1ed3ng th\u1eddi c\u00f3 l\u01b0\u1ee3ng d\u1ef1 tr\u1eef s\u1eaft trong c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng th\u00ec nguy c\u01a1 thi\u1ebfu m\u00e1u ch\u1ec9 v\u00ec u\u1ed1ng matcha kh\u00f4ng cao.\u00a0<\/p>\n

\u0110i\u1ec1u n\u00e0y ch\u1ec9 x\u1ea3y ra khi h\u1ecd u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0 s\u00e1t b\u1eefa \u0103n ch\u00ednh. M\u1ed9t t\u1ed5ng quan chung v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1eaft cho th\u1ea5y, tr\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1eaft \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c d\u1ef1 tr\u1eef s\u1eaft \u0111\u1ea7y \u0111\u1ee7.\u00a0<\/p>\n

Nguy c\u01a1 thi\u1ebfu h\u1ee5t ch\u1ec9 \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi v\u1ed1n c\u00f3 s\u1eb5n m\u1ee9c d\u1ef1 tr\u1eef s\u1eaft th\u1ea5p ho\u1eb7c \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu s\u1eaft.<\/p>\n

V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng c\u1ea7n t\u1eeb b\u1ecf th\u1ee9c u\u1ed1ng y\u00eau th\u00edch n\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u1ecd ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec3 s\u1eed d\u1ee5ng matcha khoa h\u1ecdc h\u01a1n. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c matcha l\u00e0 c\u00e1ch b\u1eefa \u0103n ch\u00ednh t\u1eeb 1 \u0111\u1ebfn 2 gi\u1edd. Vi\u1ec7c gi\u00e3n c\u00e1ch th\u1eddi gian n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t sau nh\u1eefng b\u1eefa \u0103n ch\u1ee9a nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft th\u1ef1c v\u1eadt nh\u01b0 rau xanh, \u0111\u1eadu hay ng\u0169 c\u1ed1c.\u00a0<\/p>\n

Nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n tr\u00ean s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i c\u1ee7a polyphenol v\u1edbi s\u1eaft, b\u1ea3o \u0111\u1ea3m c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 v\u1eabn th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c s\u1edf th\u00edch u\u1ed1ng tr\u00e0 c\u1ee7a ng\u01b0\u1eddi d\u00e2n.<\/p>\n

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\"8<\/div>\n
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\n 8 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 matcha h\u1eb1ng ng\u00e0y\n <\/div>\n
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Ti\u00eau th\u1ee5 tr\u00e0 matcha m\u1ed7i ng\u00e0y gi\u00fap n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o, gi\u1ea3m c\u0103ng th\u1eb3ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thuc-hu-thong-tin-uong-matcha-huy-hoai-mau-c62a1774942.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1ea7n \u0111\u00e2y, m\u1ea1ng x\u00e3 h\u1ed9i lan truy\u1ec1n th\u00f4ng tin cho r\u1eb1ng u\u1ed1ng matcha th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft, th\u1eadm ch\u00ed r\u1ee5ng t\u00f3c. Th\u00f4ng tin n\u00e0y g\u00e2y hoang mang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang duy tr\u00ec th\u00f3i quen s\u1eed d\u1ee5ng matcha h\u1eb1ng ng\u00e0y.\u00a0 Ti\u1ebfn s\u0129 L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang,<\/p>\n","protected":false},"author":1,"featured_media":2777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2776"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2777"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}