{"id":2836,"date":"2026-07-03T23:02:11","date_gmt":"2026-07-03T16:02:11","guid":{"rendered":"https:\/\/useful.vn\/?p=2836"},"modified":"2026-07-03T23:02:11","modified_gmt":"2026-07-03T16:02:11","slug":"loai-qua-duoc-coi-la-vua-giai-nhiet-mua-he-bo-tu-trong-ra-ngoai-lai-cuc-de-tim","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2836","title":{"rendered":"Lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c coi l\u00e0 vua gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8, b\u1ed5 t\u1eeb trong ra ngo\u00e0i l\u1ea1i c\u1ef1c d\u1ec5 t\u00ecm"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, d\u01b0a h\u1ea5u lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u1ea3i kh\u00e1t, d\u01b0a h\u1ea5u c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t &#8220;vi\u00ean thu\u1ed1c b\u1ed5&#8221; t\u1ef1 nhi\u00ean nh\u1edd b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 phong ph\u00fa. V\u1eady qu\u1ea3 d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p?                <\/strong><\/h2>\n<p><strong>C\u1ea5p n\u01b0\u1edbc v\u00e0 gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ee9c th\u00ec\u00a0<\/strong><\/p>\n<p>D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng b\u00f9 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. Khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng ho\u1eb7c sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, vi\u1ec7c \u0103n d\u01b0a h\u1ea5u ho\u1eb7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p d\u1ee9a h\u1ea5u s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t qua tuy\u1ebfn m\u1ed3 h\u00f4i. \u0110i k\u00e8m v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o l\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i thi\u1ebft y\u1ebfu nh\u01b0 Kali v\u00e0 Magie, gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 say n\u1eafng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/p>\n<p>M\u00e0u \u0111\u1ecf r\u1ef1c r\u1ee1 c\u1ee7a d\u01b0a h\u1ea5u ch\u00ednh l\u00e0 minh ch\u1ee9ng cho h\u00e0m l\u01b0\u1ee3ng Lycopene c\u1ef1c k\u1ef3 cao \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd thu\u1ed9c nh\u00f3m carotenoid. Nhi\u1ec1u nghi\u00ean c\u1ee9u y khoa \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, Lycopene c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n<p class=\"ads-detail-center\">B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o trong d\u01b0a h\u1ea5u c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, d\u01b0a h\u1ea5u lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t.\u00a0\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782800879-edaf61fed7-dua_hau-width740height416.jpg\" width=\"740\" title=\"1782800879-edaf61fed7-dua_hau-width740height416\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-47.svg\" title=\"in-image-close-47\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, d\u01b0a h\u1ea5u lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t.\u00a0<\/p>\n<p><strong>B\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n<p>\u0102n d\u01b0a h\u1ea5u th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t th\u00f3i quen tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n nh\u1edd v\u00e0o h\u1ee3p ch\u1ea5t axit amin c\u00f3 t\u00ean l\u00e0 Citrulline. C\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i Citrulline th\u00e0nh Arginine, ch\u1ea5t n\u00e0y gi\u00fap s\u1ea3n sinh ra Oxit Nitric \u2013 m\u1ed9t ph\u00e2n t\u1eed c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u01b0 gi\u00e3n v\u00e0 gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean.<\/p>\n<p>H\u01a1n n\u1eefa, ch\u1ea5t Lycopene trong d\u01b0a h\u1ea5u c\u00f2n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) trong m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p><strong>Nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n<p>\u0110\u1ed1i v\u1edbi ph\u00e1i \u0111\u1eb9p, d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u1eeba r\u1ebb ti\u1ec1n l\u1ea1i v\u1eeba hi\u1ec7u qu\u1ea3 nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a Vitamin A v\u00e0 Vitamin C. Vitamin C \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh Collagen, gi\u00fap l\u00e0n da lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, s\u0103n ch\u1eafc v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n s\u1edbm.<\/p>\n<p>Trong khi \u0111\u00f3, Vitamin A l\u1ea1i l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn, ng\u0103n ng\u1eeba m\u1ee5n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t, kh\u00f4ng b\u1ecb kh\u00f4 x\u01a1 do t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru<\/strong><\/p>\n<p>D\u00f9 ch\u1ee9a ph\u1ea7n l\u1edbn l\u00e0 n\u01b0\u1edbc, d\u01b0a h\u1ea5u v\u1eabn cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan nh\u1ea5t \u0111\u1ecbnh gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a. S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 trong d\u01b0a h\u1ea5u gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0102n m\u1ed9t v\u00e0i mi\u1ebfng d\u01b0a h\u1ea5u sau b\u1eefa \u0103n s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n &#8220;d\u1ec5 th\u1edf&#8221; h\u01a1n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 duy tr\u00ec m\u1ed9t h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>Kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp<\/strong><\/p>\n<p>T\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec1u c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch hay vi\u00eam kh\u1edbp. D\u01b0a h\u1ea5u ch\u1ee9a s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd bao g\u1ed3m Lycopene v\u00e0 Vitamin C, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung d\u01b0a h\u1ea5u v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au kh\u1edbp, gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c s\u1ee5n kh\u1edbp kh\u1ecfi qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a theo th\u1eddi gian.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1780795141-1c452940ac-an-vai-thieu-6-4139-0-0-4__anh_cat_3_2.jpg\" alt=\"Lo\u1ea1i qu\u1ea3 m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c chuy\u00ean gia M\u1ef9 \u0111\u00e1nh gi\u00e1 cao, b\u00e1n \u0111\u1ea7y ch\u1ee3 Vi\u1ec7t, \u0103n \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, s\u1ed1ng th\u1ecd\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1780795141-1c452940ac-an-vai-thieu-6-4139-0-0-4__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Lo\u1ea1i qu\u1ea3 m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c chuy\u00ean gia M\u1ef9 \u0111\u00e1nh gi\u00e1 cao, b\u00e1n \u0111\u1ea7y ch\u1ee3 Vi\u1ec7t, \u0103n \u0111\u00fang c\u00e1ch mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, s\u1ed1ng th\u1ecd\n                <\/div>\n<div class=\"ct-bv\">\n<p>V\u1ea3i thi\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1nh gi\u00e1 cao. \u0102n v\u1ea3i thi\u1ec1u \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 s\u1ed1ng th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-duoc-coi-la-vua-giai-nhiet-mua-he-bo-tu-trong-ra-ngoai-lai-cuc-de-tim-c62a1774344.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, d\u01b0a h\u1ea5u lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u1ea3i kh\u00e1t, d\u01b0a h\u1ea5u c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t &#8220;vi\u00ean thu\u1ed1c b\u1ed5&#8221; t\u1ef1 nhi\u00ean nh\u1edd b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 phong ph\u00fa. V\u1eady qu\u1ea3 d\u01b0a h\u1ea5u c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2836"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}