{"id":2865,"date":"2026-07-04T02:31:44","date_gmt":"2026-07-03T19:31:44","guid":{"rendered":"https:\/\/useful.vn\/?p=2865"},"modified":"2026-07-04T02:31:44","modified_gmt":"2026-07-03T19:31:44","slug":"bac-si-chuyen-khoa-giac-ngu-chi-ro-nua-dem-thuc-day-may-lan-moi-la-binh-thuong-neu-vuot-qua-con-so-nay-dung-chu-quan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2865","title":{"rendered":"B\u00e1c s\u0129 chuy\u00ean khoa gi\u1ea5c ng\u1ee7 ch\u1ec9 r\u00f5: N\u1eeda \u0111\u00eam th\u1ee9c d\u1eady m\u1ea5y l\u1ea7n m\u1edbi l\u00e0 b\u00ecnh th\u01b0\u1eddng? N\u1ebfu v\u01b0\u1ee3t qu\u00e1 con s\u1ed1 n\u00e0y, \u0111\u1eebng ch\u1ee7 quan"},"content":{"rendered":"
\n


\n B\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c l\u00fac n\u1eeda \u0111\u00eam v\u00e0 lo l\u1eafng s\u1ee9c kh\u1ecfe \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1? Chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 cho bi\u1ebft, s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c “b\u00ecnh th\u01b0\u1eddng” \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00f4ng gi\u1ed1ng nhau. N\u1ebfu v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng n\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd. <\/strong><\/h2>\n

N\u1eeda \u0111\u00eam th\u1ee9c d\u1eady m\u1ea5y l\u1ea7n l\u00e0 b\u00ecnh th\u01b0\u1eddng? B\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p theo t\u1eebng \u0111\u1ed9 tu\u1ed5i<\/strong><\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam r\u1ed3i lo l\u1eafng r\u1eb1ng m\u00ecnh \u0111ang b\u1ecb m\u1ea5t ng\u1ee7. Th\u1ef1c t\u1ebf, theo c\u00e1c chuy\u00ean gia v\u1ec1 y h\u1ecdc gi\u1ea5c ng\u1ee7, vi\u1ec7c th\u1ee9c d\u1eady m\u1ed9t v\u00e0i l\u1ea7n trong \u0111\u00eam l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng quan t\u00e2m kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u00f3 t\u1ec9nh gi\u1ea5c hay kh\u00f4ng, m\u00e0 l\u00e0 t\u1ec9nh gi\u1ea5c bao nhi\u00eau l\u1ea7n, k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 tr\u1edf l\u1ea1i d\u1ec5 d\u00e0ng hay kh\u00f4ng.<\/p>\n

B\u00e1c s\u0129 Ruchir Patel, chuy\u00ean gia y h\u1ecdc gi\u1ea5c ng\u1ee7 t\u1ea1i bang Arizona (M\u1ef9), cho bi\u1ebft vi\u1ec7c th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam \u0111\u00f4i khi ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean. Ch\u1ec9 khi s\u1ed1 l\u1ea7n th\u1ee9c d\u1eady ho\u1eb7c th\u1eddi gian t\u1ec9nh t\u00e1o v\u01b0\u1ee3t qu\u00e1 m\u1ee9c trung b\u00ecnh m\u1edbi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/p>\n

Theo b\u00e1c s\u0129 Patel, s\u1ed1 l\u1ea7n t\u1ec9nh gi\u1ea5c \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng \u1edf t\u1eebng nh\u00f3m tu\u1ed5i g\u1ed3m:<\/p>\n

Thanh thi\u1ebfu ni\u00ean:<\/strong> kho\u1ea3ng 1-2 l\u1ea7n m\u1ed7i \u0111\u00eam.\u00a0<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung ni\u00ean:<\/strong> kho\u1ea3ng 2-3 l\u1ea7n m\u1ed7i \u0111\u00eam.\u00a0<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i: <\/strong>kho\u1ea3ng 3-5 l\u1ea7n m\u1ed7i \u0111\u00eam.<\/p>\n

Tuy nhi\u00ean, d\u00f9 \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o, c\u01a1 th\u1ec3 c\u0169ng n\u00ean ng\u1ee7 l\u1ea1i trong v\u00f2ng kho\u1ea3ng 30 ph\u00fat ho\u1eb7c s\u1edbm h\u01a1n. N\u1ebfu m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra k\u00e9o d\u00e0i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

\n
\n
\"\u1ea2nh<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda<\/p>\n

\u00a0V\u00ec sao b\u1ea1n li\u00ean t\u1ee5c t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam?<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Morgan Soffler, chuy\u00ean gia y h\u1ecdc gi\u1ea5c ng\u1ee7 t\u1ea1i Tr\u01b0\u1eddng Y New York, th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00e1ng lo. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng th\u00ec n\u00ean \u0111i kh\u00e1m.<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb chia c\u1eaft, t\u1eeb \u00e1p l\u1ef1c t\u00e2m l\u00fd, th\u00f3i quen sinh ho\u1ea1t cho \u0111\u1ebfn nh\u1eefng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/p>\n

11 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam<\/strong><\/p>\n

1. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Soffler, m\u1ea5t ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n nhi\u1ec1u l\u1ea7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2024 tr\u00ean Journal of Sleep Medicine cho th\u1ea5y c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 m\u1ea1nh nh\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 cortisol (hormone c\u0103ng th\u1eb3ng) cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Tin vui l\u00e0 ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 ng\u1eafn h\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n khi nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n

Trong khi \u0111\u00f3, Cleveland Clinic l\u01b0u \u00fd n\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i tr\u00ean 8 tu\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

2. C\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n<\/strong><\/p>\n

M\u1ed9t nguy\u00ean nh\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf t\u1eafc ngh\u1ebdn khi ng\u1ee7.<\/p>\n

Khi ng\u1ee7, c\u00e1c c\u01a1 v\u00f9ng h\u1ecdng gi\u00e3n ra l\u00e0m \u0111\u01b0\u1eddng th\u1edf b\u1ecb h\u1eb9p ho\u1eb7c t\u1eafc ngh\u1ebdn. N\u00e3o b\u1ed9 ph\u00e1t hi\u1ec7n l\u01b0\u1ee3ng oxy trong m\u00e1u gi\u1ea3m n\u00ean bu\u1ed9c c\u01a1 th\u1ec3 t\u1ec9nh gi\u1ea5c \u0111\u1ec3 kh\u00f4i ph\u1ee5c nh\u1ecbp th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, nh\u1eefng d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y g\u1ed3m:<\/p>\n

Ng\u00e1y to. Gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady v\u00ec kh\u00f3 th\u1edf ho\u1eb7c th\u1edf h\u1ed5n h\u1ec3n. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady \u0111i ti\u1ec3u ban \u0111\u00eam. Bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y. Kh\u00f4 mi\u1ec7ng ho\u1eb7c \u0111au \u0111\u1ea7u khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.\u00a0\u00a0<\/p>\n

3. Ch\u00e2n b\u1ed3n ch\u1ed3n, co gi\u1eadt khi\u1ebfn kh\u00f3 ng\u1ee7<\/strong><\/p>\n

Theo Qu\u1ef9 Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia M\u1ef9, kho\u1ea3ng 15% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (RLS). Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n v\u00e0 th\u00f4i th\u00fac ph\u1ea3i c\u1eed \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m ngh\u1ec9 v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

B\u00e1c s\u0129 th\u1ea7n kinh William G. Ondo cho bi\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n l\u00e0m ng\u01b0\u1eddi b\u1ec7nh t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam. Thi\u1ebfu s\u1eaft ho\u1eb7c m\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0 kh\u00e1ng histamine, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ch\u1ed1ng n\u00f4n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n.<\/p>\n

4. Da ng\u1ee9a v\u00e0 vi\u00eam k\u00e9o d\u00e0i<\/strong><\/p>\n

Ch\u00e0m (eczema) kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da m\u00e0 c\u00f2n ph\u00e1 v\u1ee1 gi\u1ea5c ng\u1ee7. B\u00e1c s\u0129 Jonathan Silverberg, \u0110\u1ea1i h\u1ecdc George Washington, cho bi\u1ebft ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 ng\u1ee9a th\u01b0\u1eddng t\u0103ng l\u00ean v\u00e0o bu\u1ed5i t\u1ed1i, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7 ho\u1eb7c d\u1ec5 t\u1ec9nh gi\u1ea5c.<\/p>\n

5. Ph\u00f2ng ng\u1ee7 qu\u00e1 n\u00f3ng<\/strong><\/p>\n

\u0110\u1ec3 ng\u1ee7 ngon, c\u01a1 th\u1ec3 c\u1ea7n h\u1ea1 nhi\u1ec7t \u0111\u1ed9. M\u1ed9t c\u0103n ph\u00f2ng qu\u00e1 n\u00f3ng s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n

Qu\u1ef9 Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia M\u1ef9 khuy\u1ebfn ngh\u1ecb nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 kho\u1ea3ng 18-20\u00b0C. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n m\u1ee9c nhi\u1ec7t kh\u00e1c nhau, n\u00ean h\u00e3y th\u1eed \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 t\u00ecm ra m\u1ee9c ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

6. \u0110\u1ec7m qu\u00e1 c\u1ee9ng<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ec7m c\u00e0ng c\u1ee9ng c\u00e0ng t\u1ed1t cho l\u01b0ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00fang. \u0110\u1ec7m qu\u00e1 c\u1ee9ng c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean vai v\u00e0 h\u00f4ng, khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i tr\u1edf m\u00ecnh li\u00ean t\u1ee5c \u0111\u1ec3 t\u00ecm t\u01b0 th\u1ebf d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

7. \u0110\u1ecdc tin ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i m\u1edbi g\u00e2y h\u1ea1i cho gi\u1ea5c ng\u1ee7. Nghi\u00ean c\u1ee9u n\u0103m 2024 tr\u00ean Sleep Medicine Reviews cho th\u1ea5y \u0111i\u1ec1u \u0111\u00e1ng ng\u1ea1i h\u01a1n l\u00e0 th\u00f3i quen l\u01b0\u1edbt tin t\u1ee9c k\u00edch th\u00edch, \u0111\u1ecdc n\u1ed9i dung ti\u00eau c\u1ef1c v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng ki\u1ec3m so\u00e1t tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/p>\n

8. U\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 m\u1ed9t ly r\u01b0\u1ee3u gi\u00fap d\u1ec5 ng\u1ee7 h\u01a1n, nh\u01b0ng c\u00e1c chuy\u00ean gia cho bi\u1ebft r\u01b0\u1ee3u l\u00e0m gi\u1ea5c ng\u1ee7 n\u00f4ng v\u00e0 d\u1ec5 \u0111\u1ee9t qu\u00e3ng khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u00f3a c\u1ed3n. Ngay c\u1ea3 l\u01b0\u1ee3ng r\u01b0\u1ee3u nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m gi\u1ea5c ng\u1ee7 REM – giai \u0111o\u1ea1n quan tr\u1ecdng cho tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

9. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/p>\n

Ph\u1ee5 n\u1eef th\u01b0\u1eddng d\u1ec5 m\u1ea5t ng\u1ee7 h\u01a1n trong giai \u0111o\u1ea1n ti\u1ec1n kinh nguy\u1ec7t, mang thai ho\u1eb7c m\u00e3n kinh. S\u1ef1 dao \u0111\u1ed9ng c\u1ee7a estrogen v\u00e0 progesterone c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c.<\/p>\n

10. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/strong><\/p>\n

M\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, hen suy\u1ec5n, tr\u1ea7m c\u1ea3m, thu\u1ed1c c\u1ea3m, thu\u1ed1c d\u1ecb \u1ee9ng, thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c gi\u1ea3m \u0111au k\u00ea \u0111\u01a1n ho\u1eb7c corticosteroid \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng m\u1ea5t ng\u1ee7 ho\u1eb7c b\u1ed3n ch\u1ed3n v\u1ec1 \u0111\u00eam.<\/p>\n

11. Th\u1ee9c d\u1eady \u0111i ti\u1ec3u qu\u00e1 nhi\u1ec1u l\u1ea7n<\/strong><\/p>\n

\u0110i ti\u1ec3u ban \u0111\u00eam l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ph\u1ea3i th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n m\u1ed7i \u0111\u00eam, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 b\u00e0ng quang, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c b\u1ec7nh tim.<\/p>\n

Khi n\u00e0o n\u00ean \u0111i kh\u00e1m?<\/strong><\/p>\n

C\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia gi\u1ea5c ng\u1ee7 n\u1ebfu:<\/p>\n

Th\u1ee9c gi\u1ea5c nhi\u1ec1u h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng theo \u0111\u1ed9 tu\u1ed5i.<\/p>\n

M\u1ed7i l\u1ea7n t\u1ec9nh gi\u1ea5c m\u1ea5t h\u01a1n 30 ph\u00fat m\u1edbi ng\u1ee7 l\u1ea1i.<\/p>\n

T\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n.<\/p>\n

Bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung v\u00e0o ban ng\u00e0y.<\/p>\n

C\u00f3 ng\u00e1y to, kh\u00f3 th\u1edf khi ng\u1ee7 ho\u1eb7c \u0111i ti\u1ec3u \u0111\u00eam qu\u00e1 nhi\u1ec1u.<\/p>\n

T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 b\u1ec7nh. M\u1ed9t ng\u01b0\u1eddi 70 tu\u1ed5i th\u1ee9c d\u1eady 3-4 l\u1ea7n nh\u01b0ng ng\u1ee7 l\u1ea1i nhanh c\u00f3 th\u1ec3 v\u1eabn c\u00f3 gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ng\u01b0\u1eddi 40 tu\u1ed5i ch\u1ec9 th\u1ee9c d\u1eady 2 l\u1ea7n nh\u01b0ng m\u1ed7i l\u1ea7n tr\u1eb1n tr\u1ecdc h\u00e0ng gi\u1edd l\u1ea1i c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 k\u1ef9 h\u01a1n.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a vi\u1ec7c ng\u1ee7 l\u1ea1i quan tr\u1ecdng kh\u00f4ng k\u00e9m s\u1ed1 l\u1ea7n b\u1ea1n th\u1ee9c gi\u1ea5c.<\/p>\n

\n
\n
\"Lo\u1ea1i<\/div>\n
\n
\n Lo\u1ea1i rau r\u1ebb ti\u1ec1n nh\u01b0ng c\u1ef1c t\u1ed1t cho tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 gi\u1ea5c ng\u1ee7\n <\/div>\n
\n

Xu\u1ea5t hi\u1ec7n quen thu\u1ed9c trong nhi\u1ec1u b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t, lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m d\u00e2n d\u00e3 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-chuyen-khoa-giac-ngu-chi-ro-nua-dem-thuc-day-may-lan-moi-la-binh-thuong-neu-vuot-qua-con-so-nay-dung-chu-quan-c62a1774678.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c l\u00fac n\u1eeda \u0111\u00eam v\u00e0 lo l\u1eafng s\u1ee9c kh\u1ecfe \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1? Chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 cho bi\u1ebft, s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c “b\u00ecnh th\u01b0\u1eddng” \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00f4ng gi\u1ed1ng nhau. N\u1ebfu v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng n\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd. N\u1eeda \u0111\u00eam th\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":2866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2865"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2866"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}