{"id":2870,"date":"2026-07-04T03:02:09","date_gmt":"2026-07-03T20:02:09","guid":{"rendered":"https:\/\/useful.vn\/?p=2870"},"modified":"2026-07-04T03:02:09","modified_gmt":"2026-07-03T20:02:09","slug":"uong-dau-o-liu-moi-sang-co-thuc-su-tot-nhu-loi-don","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2870","title":{"rendered":"U\u1ed1ng d\u1ea7u \u00f4 liu m\u1ed7i s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n?"},"content":{"rendered":"
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\n U\u1ed1ng d\u1ea7u \u00f4 liu v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin gi\u00fap \u0111\u1eb9p da, t\u1ed1t ti\u00eau h\u00f3a, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe song c\u1ea7n hi\u1ec3u \u0111\u00fang \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. <\/strong><\/h2>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, vi\u1ec7c u\u1ed1ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t khi b\u1ee5ng r\u1ed7ng tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft ch\u1ec9 v\u1edbi m\u1ed9t th\u00eca d\u1ea7u \u00f4 liu m\u1ed7i s\u00e1ng, h\u1ecd nh\u1eadn th\u1ea5y l\u00e0n da s\u00e1ng h\u01a1n, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

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\"Kourtney<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kourtney Kardashian th\u01b0\u1eddng u\u1ed1ng m\u1ed9t shot d\u1ea7u \u00f4 liu m\u1ed7i s\u00e1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Kh\u00f4ng ch\u1ec9 lan truy\u1ec1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u00f4i sao Hollywood c\u0169ng \u00e1p d\u1ee5ng th\u00f3i quen n\u00e0y. Kourtney Kardashian t\u1eebng n\u00f3i c\u00f4 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t shot d\u1ea7u \u00f4 liu nh\u01b0 m\u1ed9t c\u00e1ch h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, trong khi Gwyneth Paltrow v\u00e0 Jennifer Lopez c\u0169ng nhi\u1ec1u l\u1ea7n nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh n\u00e0y trong vi\u1ec7c duy tr\u00ec l\u00e0n da, v\u00f3c d\u00e1ng. M\u1ed9t s\u1ed1 nh\u00e2n v\u1eadt truy\u1ec1n h\u00ecnh nh\u01b0 Ryan Seacrest th\u1eadm ch\u00ed duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u1ef1c ti\u1ebfp m\u1ed7i s\u00e1ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng ch\u1ed1ng vi\u00eam.<\/p>\n

Kh\u00f4ng \u00edt \u00fd ki\u1ebfn cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t nghi th\u1ee9c bu\u1ed5i s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u1ea7n nh\u00ecn nh\u1eadn xu h\u01b0\u1edbng n\u00e0y m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng, tr\u00e1nh th\u1ea7n th\u00e1nh h\u00f3a c\u00f4ng d\u1ee5ng c\u1ee7a m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb.<\/p>\n

D\u1ea7u \u00f4 liu v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u<\/strong><\/h3>\n

D\u1ea7u \u00f4 liu, \u0111\u1eb7c bi\u1ec7t lo\u1ea1i extra virgin, l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol. \u0110\u00e2y c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, m\u1ed9t trong nh\u1eefng m\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

Theo Harvard T.H. Chan School of Public Health, vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu thay th\u1ebf cho c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m cholesterol LDL (x\u1ea5u) v\u00e0 t\u0103ng cholesterol HDL (t\u1ed1t).<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong d\u1ea7u \u00f4 liu c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao d\u1ea7u \u00f4 liu th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n

\"D\u1ea7u<\/span><\/p>\n

D\u1ea7u \u00f4 liu ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao axit oleic, m\u1ed9t d\u1ea1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen u\u1ed1ng d\u1ea7u \u00f4 liu v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Theo Lisa Young, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc New York, d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 k\u00edch th\u00edch nh\u1eb9 nhu \u0111\u1ed9ng ru\u1ed9t, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n nh\u1eb9 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y. Tuy nhi\u00ean, b\u00e0 nh\u1ea5n m\u1ea1nh hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng mang t\u00ednh t\u1ee9c th\u1eddi hay \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

D\u00f9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng, d\u1ea7u \u00f4 liu v\u1eabn l\u00e0 m\u1ed9t d\u1ea1ng ch\u1ea5t b\u00e9o gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. M\u1ed7i th\u00eca canh ch\u1ee9a kho\u1ea3ng 120 kcal, v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh t\u1ed5ng l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n

Frank Hu, gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng v\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i Harvard, cho r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ebfn t\u1eeb vi\u1ec7c thay th\u1ebf c\u00e1c ch\u1ea5t b\u00e9o k\u00e9m l\u00e0nh m\u1ea1nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c b\u1ed5 sung th\u00eam m\u1ed9t c\u00e1ch t\u00f9y \u00fd. \u00d4ng khuy\u1ebfn ngh\u1ecb n\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu trong b\u1eefa \u0103n thay v\u00ec u\u1ed1ng ri\u00eang l\u1ebb nh\u01b0 m\u1ed9t li\u1ec1u b\u1ed5 sung.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi u\u1ed1ng d\u1ea7u \u00f4 liu l\u00fac \u0111\u00f3i. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00fai m\u1eadt ho\u1eb7c h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n

\"D\u1ea7u<\/span><\/p>\n

D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc qua da, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 r\u00e1p v\u00e0 k\u00e9m s\u1ee9c s\u1ed1ng.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng khoa h\u1ecdc v\u00e0 an to\u00e0n<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng, thay v\u00ec u\u1ed1ng tr\u1ef1c ti\u1ebfp, d\u1ea7u \u00f4 liu n\u00ean \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Vi\u1ec7c tr\u1ed9n salad, \u0103n c\u00f9ng b\u00e1nh m\u00ec ho\u1eb7c th\u00eam v\u00e0o m\u00f3n \u0103n sau khi ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 gi\u00fap d\u1ec5 h\u1ea5p th\u1ee5 m\u00e0 c\u00f2n t\u0103ng h\u01b0\u01a1ng v\u1ecb cho th\u1ef1c ph\u1ea9m.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p mu\u1ed1n th\u1eed u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, ng\u01b0\u1eddi d\u00f9ng n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng xem \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n

Kh\u00f4ng c\u00f3 ‘th\u1ea7n d\u01b0\u1ee3c’ cho s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia \u0111\u1ec1u th\u1ed1ng nh\u1ea5t r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe. D\u1ea7u \u00f4 liu l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u01b0ng ch\u1ec9 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, gi\u00e0u rau xanh, protein ch\u1ea5t l\u01b0\u1ee3ng, c\u00f9ng v\u1edbi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 m\u1edbi l\u00e0 n\u1ec1n t\u1ea3ng b\u1ec1n v\u1eefng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Trong b\u1ee9c tranh \u0111\u00f3, d\u1ea7u \u00f4 liu ch\u1ec9 l\u00e0 m\u1ed9t m\u1ea3nh gh\u00e9p, kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p duy nh\u1ea5t.<\/p>\n

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\"Ch\u00e0ng<\/div>\n
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\n Ch\u00e0ng c\u00f3 n\u00ean b\u00f4i d\u1ea7u \u00f4 liu l\u00ean da?\n <\/div>\n
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B\u1ea1n c\u00f3 n\u00ean thoa nguy\u00ean li\u1ec7u n\u1ea5u \u0103n y\u00eau th\u00edch l\u00ean da kh\u00f4ng?<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/lam-dep\/uong-dau-o-liu-moi-sang-co-thuc-su-tot-nhu-loi-don-c145a1758530.html<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng d\u1ea7u \u00f4 liu v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin gi\u00fap \u0111\u1eb9p da, t\u1ed1t ti\u00eau h\u00f3a, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe song c\u1ea7n hi\u1ec3u \u0111\u00fang \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. Th\u1eddi gian g\u1ea7n \u0111\u00e2y, vi\u1ec7c u\u1ed1ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t khi b\u1ee5ng r\u1ed7ng tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng<\/p>\n","protected":false},"author":1,"featured_media":2871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2870"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}