{"id":2898,"date":"2026-07-04T06:31:42","date_gmt":"2026-07-03T23:31:42","guid":{"rendered":"https:\/\/useful.vn\/?p=2898"},"modified":"2026-07-04T06:31:42","modified_gmt":"2026-07-03T23:31:42","slug":"mo-lon-va-bi-quyet-duong-da-tu-cung-dinh-den-hien-dai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2898","title":{"rendered":"M\u1ee1 l\u1ee3n v\u00e0 b\u00ed quy\u1ebft d\u01b0\u1ee1ng da t\u1eeb cung \u0111\u00ecnh \u0111\u1ebfn hi\u1ec7n \u0111\u1ea1i"},"content":{"rendered":"
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\n M\u1ee1 l\u1ee3n \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef qu\u00fd t\u1ed9c th\u1eddi x\u01b0a s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng da \u0111\u1ec3 duy tr\u00ec l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. V\u1edbi c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da ng\u01b0\u1eddi, m\u1ee1 l\u1ee3n mang l\u1ea1i kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i da \u0111\u00e1ng kinh ng\u1ea1c… <\/strong><\/h2>\n

1. T\u1ea1i sao m\u1ee1 l\u1ee3n l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da?<\/strong><\/h3>\n

M\u1ee1 l\u1ee3n nguy\u00ean ch\u1ea5t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin D – m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ee1 l\u1ee3n r\u1ea5t gi\u00e0u axit oleic (omega-9) – m\u1ed9t lo\u1ea1i axit b\u00e9o c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m s\u00e2u, l\u00e0m m\u1ec1m c\u00e1c l\u1edbp bi\u1ec3u b\u00ec th\u00f4 r\u00e1p v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t n\u01b0\u1edbc qua da.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, m\u1ee1 l\u1ee3n l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p collagen t\u1ef1 nhi\u00ean kh\u00e1 cao. Khi s\u1eed d\u1ee5ng \u0111\u1ec3 d\u01b0\u1ee1ng da, gi\u00fap t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, l\u00e0m m\u1edd c\u00e1c v\u1ebft ch\u00e2n chim v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7. Nh\u1edd c\u1ea5u tr\u00fac ph\u00e2n t\u1eed t\u01b0\u01a1ng th\u00edch cao v\u1edbi b\u00e3 nh\u1eddn c\u1ee7a con ng\u01b0\u1eddi, m\u1ee1 l\u1ee3n \u00edt g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt qu\u00e1 \u0111\u1eb7c, gi\u00fap da h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

2. C\u00e1ch d\u00f9ng m\u1ee1 l\u1ee3n \u0111\u1ec3 d\u01b0\u1ee1ng da<\/strong><\/h3>\n

2.1 C\u00e1ch ch\u1ebf bi\u1ebfn m\u1ee1 l\u1ee3n d\u00f9ng ri\u00eang cho d\u01b0\u1ee1ng da<\/strong><\/em><\/h3>\n

Th\u1eddi x\u01b0a, khi c\u00f4ng ngh\u1ec7 m\u1ef9 ph\u1ea9m ch\u01b0a ph\u00e1t tri\u1ec3n nh\u01b0 ng\u00e0y nay, m\u1ee1 l\u1ee3n l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u1eaft \u0111\u1ecf \u0111\u1ed1i v\u1edbi d\u00e2n ch\u00fang, n\u00ean ch\u1ec9 gi\u1edbi qu\u00fd t\u1ed9c cung \u0111\u00ecnh m\u1edbi \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng d\u01b0\u1ee1ng da nh\u1edd kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m tr\u1eafng da.<\/p>\n

Tuy nhi\u00ean, h\u1ecd kh\u00f4ng d\u00f9ng m\u1ee1 l\u1ee3n theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f3 nh\u1eefng quy tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh cao d\u01b0\u1ee1ng da ho\u1eb7c x\u00e0 ph\u00f2ng th\u01a1m. Ng\u00e0y nay, khi c\u00f4ng ngh\u1ec7 s\u1ea3n xu\u1ea5t m\u1ef9 ph\u1ea9m ph\u00e1t tri\u1ec3n, c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da r\u1ea5t \u0111a d\u1ea1ng, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng m\u1ee1 l\u1ee3n nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3, r\u1ebb ti\u1ec1n v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng. \u0110\u1ec3 d\u00f9ng cho da m\u1eb7t ho\u1eb7c c\u01a1 th\u1ec3, m\u1ee1 l\u1ee3n c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn tinh khi\u1ebft h\u01a1n so v\u1edbi lo\u1ea1i d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n.<\/p>\n

L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u:<\/strong><\/em> H\u00e3y ch\u1ecdn m\u1ee1 th\u0103n ho\u1eb7c m\u1ee1 l\u00e1 c\u1ee7a l\u1ee3n s\u1ea1ch, t\u1ed1t nh\u1ea5t l\u00e0 l\u1ee3n nu\u00f4i h\u1eefu c\u01a1 \u0111\u1ec3 tr\u00e1nh t\u1ed3n d\u01b0 h\u00f3a ch\u1ea5t.<\/p>\n

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\"Th\u00eam<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc khi r\u00e1n m\u1ee1 l\u1ee3n.<\/p>\n

C\u00e1ch th\u1eafng m\u1ee1 tinh khi\u1ebft: <\/strong><\/em>Th\u00e1i nh\u1ecf m\u1ee1 v\u00e0 cho v\u00e0o n\u1ed3i c\u00f9ng m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc, \u0111un l\u1eeda th\u1eadt nh\u1ecf \u0111\u1ec3 m\u1ee1 tan ch\u1ea3y t\u1eeb t\u1eeb. L\u01b0u \u00fd kh\u00f4ng \u0111un l\u1eeda to ho\u1eb7c qu\u00e1 l\u00e2u, tr\u00e1nh \u0111\u1ec3 m\u1ee1 chuy\u1ec3n sang m\u00e0u v\u00e0ng hay b\u1ed1c kh\u00f3i trong qu\u00e1 tr\u00ecnh r\u00e1n m\u1ee1. N\u01b0\u1edbc m\u1ee1 d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p ph\u1ea3i c\u00f3 m\u00e0u tr\u1eafng tinh sau khi \u0111\u00f4ng l\u1ea1i v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i kh\u00e9t.<\/p>\n

L\u1ecdc s\u1ea1ch m\u1ee1 l\u1ee3n: <\/strong><\/em>S\u1eed d\u1ee5ng v\u1ea3i l\u1ecdc nhi\u1ec1u l\u1edbp \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c v\u1ee5n t\u00f3p m\u1ee1 li ti; \u0111\u1ec3 m\u1ee1 ngu\u1ed9i r\u1ed3i \u0111\u1ef1ng trong h\u0169 th\u1ee7y tinh s\u1ea1ch, b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n

2.2 C\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3 t\u1eeb m\u1ee1 l\u1ee3n<\/strong><\/em><\/h3>\n

M\u1ee1 l\u1ee3n d\u01b0\u1ee1ng \u1ea9m ph\u1ee5c h\u1ed3i cho da kh\u00f4:<\/strong><\/em> Khi da b\u1ecb kh\u00f4, bong tr\u00f3c, m\u1ee1 l\u1ee3n l\u00e0 nguy\u00ean li\u1ec7u gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y nhanh nh\u1ea5t. Sau khi r\u1eeda m\u1eb7t s\u1ea1ch v\u00e0 d\u00f9ng n\u01b0\u1edbc c\u00e2n b\u1eb1ng, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 l\u1ee3n nh\u1ecf b\u1eb1ng h\u1ea1t \u0111\u1ed7, xoa \u0111\u1ec1u trong l\u00f2ng b\u00e0n tay cho \u0111\u1ebfn khi m\u1ee1 tan ch\u1ea3y ho\u00e0n to\u00e0n do nhi\u1ec7t \u0111\u1ed9 \u1edf l\u00f2ng b\u00e0n tay, sau \u0111\u00f3 \u00e1p nh\u1eb9 l\u00ean da m\u1eb7t.<\/p>\n

L\u1edbp m\u00e0ng m\u1ee1 m\u1ecfng n\u00e0y s\u1ebd kh\u00f3a \u1ea9m, gi\u00fap da kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 l\u00e0m d\u1ecbu ngay l\u1eadp t\u1ee9c c\u00e1c v\u00f9ng da b\u1ecb \u0111\u1ecf r\u00e1t do n\u1ee9t n\u1ebb. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u00f9ng da chai s\u1ea7n nh\u01b0 b\u00e0n tay, khu\u1ef7u tay hay g\u00f3t ch\u00e2n, m\u1ee1 l\u1ee3n gi\u00fap l\u00e0m m\u1ec1m da ch\u1ec9 sau v\u00e0i l\u1ea7n s\u1eed d\u1ee5ng.<\/p>\n

M\u1eb7t n\u1ea1 m\u1ee1 l\u1ee3n v\u00e0 m\u1eadt ong l\u00e0m s\u00e1ng da: <\/strong><\/em>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1ee1 l\u1ee3n v\u00e0 m\u1eadt ong t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng da r\u1ea5t t\u1ed1t. M\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, trong khi m\u1ee1 l\u1ee3n cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 collagen.<\/p>\n

– C\u00e1ch l\u00e0m: Tr\u1ed9n m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1ee1 l\u1ee3n \u0111\u00e3 l\u00e0m m\u1ec1m v\u1edbi n\u1eeda th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t cho \u0111\u1ebfn khi h\u00f2a qu\u1ec7n \u0111\u1ec1u.<\/p>\n

– S\u1eed d\u1ee5ng: Thoa m\u1ed9t l\u1edbp m\u1ecfng h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da, th\u01b0 gi\u00e3n trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap da c\u0103ng m\u1ecdng, h\u1ed3ng h\u00e0o v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ebft th\u00e2m s\u1ea1m.<\/p>\n

\"S\u1ef1<\/span><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1ee1 l\u1ee3n v\u00e0 m\u1eadt ong t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng da r\u1ea5t t\u1ed1t.<\/p>\n

Massage m\u1eb7t ng\u0103n ng\u1eeba l\u00e3o h\u00f3a:<\/strong><\/em> D\u00f9ng m\u1ee1 l\u1ee3n l\u00e0m d\u1ea7u massage m\u1eb7t kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap c\u00e1c ng\u00f3n tay l\u01b0\u1edbt tr\u00ean da d\u1ec5 d\u00e0ng, tr\u00e1nh g\u00e2y ma s\u00e1t l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1 m\u1eb7t. C\u00e1c \u0111\u1ed9ng t\u00e1c massage theo h\u01b0\u1edbng t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean v\u00e0 t\u1eeb trong ra ngo\u00e0i k\u1ebft h\u1ee3p v\u1edbi d\u01b0\u1ee1ng ch\u1ea5t trong m\u1ee1 l\u1ee3n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 n\u00e2ng c\u01a1 v\u00e0 l\u00e0m \u0111\u1ea7y c\u00e1c r\u00e3nh nh\u0103n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

3. L\u01b0u \u00fd khi d\u00f9ng m\u1ee1 l\u1ee3n \u0111\u1ec3 l\u00e0m \u0111\u1eb9p<\/strong><\/h3>\n

M\u1eb7c d\u00f9 l\u00e0nh t\u00ednh, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– Th\u1eed ph\u1ea3n \u1ee9ng da: Tr\u01b0\u1edbc khi thoa l\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t, h\u00e3y th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u1edf v\u00f9ng da d\u01b0\u1edbi c\u1eb1m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o da b\u1ea1n kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng v\u1edbi protein \u0111\u1ed9ng v\u1eadt.<\/p>\n

– V\u1ec7 sinh da k\u1ef9: V\u00ec m\u1ee1 l\u1ee3n c\u00f3 \u0111\u1ed9 d\u01b0\u1ee1ng cao, c\u1ea7n r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 sau khi \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng d\u1ea7u th\u1eeba g\u00e2y b\u00ed da d\u1eabn \u0111\u1ebfn m\u1ee5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi l\u00e0n da d\u1ea7u ho\u1eb7c da h\u1ed7n h\u1ee3p.<\/p>\n

– Th\u1eddi gian s\u1eed d\u1ee5ng: Ch\u1ec9 n\u00ean d\u00f9ng m\u1ee1 l\u1ee3n d\u01b0\u1ee1ng da v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 da c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ea5p th\u1ee5; tr\u00e1nh d\u00f9ng khi \u0111i ra ngo\u00e0i n\u1eafng v\u00ec da c\u00f3 th\u1ec3 g\u00e2y b\u1eaft n\u1eafng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 k\u1ef9.<\/p>\n

– B\u1ea3o qu\u1ea3n: M\u1ee1 l\u1ee3n t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00ean d\u1ec5 b\u1ecb oxy h\u00f3a, c\u1ea7n b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh; n\u1ebfu th\u1ea5y m\u1ee1 c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c chuy\u1ec3n m\u00e0u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng.<\/p>\n

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\"Nh\u1eefng<\/div>\n
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\n Nh\u1eefng m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe, c\u0103ng b\u00f3ng, s\u1ea1ch m\u1ee5n m\u00f9a n\u00e0y\n <\/div>\n
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\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean m\u00f9a \u0111\u00f4ng b\u1ea1n c\u1ea7n th\u1eed ngay h\u00f4m nay \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng m\u1ecbn trong th\u1eddi ti\u1ebft se l\u1ea1nh n\u00e0y.\u00a0<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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M\u1ee1 l\u1ee3n \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef qu\u00fd t\u1ed9c th\u1eddi x\u01b0a s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng da \u0111\u1ec3 duy tr\u00ec l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. V\u1edbi c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da ng\u01b0\u1eddi, m\u1ee1 l\u1ee3n mang l\u1ea1i kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i da \u0111\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":2899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2898"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2899"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}