{"id":2937,"date":"2026-07-04T10:02:03","date_gmt":"2026-07-04T03:02:03","guid":{"rendered":"https:\/\/useful.vn\/?p=2937"},"modified":"2026-07-04T10:02:03","modified_gmt":"2026-07-04T03:02:03","slug":"dau-bep-nhat-giam-11-kg-sau-2-thang-nho-loai-qua-binh-dan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2937","title":{"rendered":"\u0110\u1ea7u b\u1ebfp Nh\u1eadt gi\u1ea3m 11 kg sau 2 th\u00e1ng nh\u1edd lo\u1ea1i qu\u1ea3 b\u00ecnh d\u00e2n"},"content":{"rendered":"
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\n Nh\u1edd th\u00f3i quen \u0103n d\u01b0a chu\u1ed9t tr\u01b0\u1edbc b\u1eefa ch\u00ednh v\u00e0 m\u1ed7i khi th\u1ea5y th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u00f4ng Hiromitsu Nozaki gi\u1ea3m th\u00e0nh c\u00f4ng 11 kg, c\u1ea3i thi\u1ec7n gan nhi\u1ec5m m\u1ee1, ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. <\/strong><\/h2>\n

Hiromitsu Nozaki, 73 tu\u1ed5i – b\u1ebfp tr\u01b0\u1edfng m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1ea1t sao Michelin \u1edf Nh\u1eadt B\u1ea3n – t\u1eebng b\u1ecb gan nhi\u1ec5m m\u1ee1, cholesterol c\u00f9ng t\u1ef7 l\u1ec7 m\u1ee1 th\u1eeba cao t\u1eeb c\u00e1ch \u0111\u00e2y h\u01a1n ch\u1ee5c n\u0103m. \u0110\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfeNozaki quy\u1ebft \u0111\u1ecbnh ch\u1ecdn m\u00f3n d\u01b0a chu\u1ed9t – \u0111\u1eb7c s\u1ea3n qu\u00ea h\u01b0\u01a1ng Fukushima c\u1ee7a \u00f4ng – l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh cho h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\u0110\u1ea7u b\u1ebfp ng\u01b0\u1eddi Nh\u1eadt chia s\u1ebb r\u1eb1ng, trong th\u1eddi gian gi\u1ea3m c\u00e2n, \u00f4ng th\u01b0\u1eddng \u0103n d\u01b0a chu\u1ed9t nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c m\u1ed7i khi th\u1ea5y th\u00e8m \u0111\u1ed3 ng\u1ecdt. Sau khi \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, \u00f4ng kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c 11 kg trong 2 th\u00e1ng, \u0111\u00e1nh bay b\u1ee5ng m\u1ee1 m\u00e0 vi\u1ec7c \u0111i \u0111\u1ea1i ti\u1ec7n v\u00e0 ti\u1ec3u ti\u1ec7n c\u0169ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, \u00f4ng Nozaki c\u0169ng kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n tr\u1edf l\u1ea1i \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1, duy tr\u00ec \u1ed5n \u0111\u1ecbnh m\u1ee9c cholesterol v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3.<\/p>\n

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\"\u0110\u1ea7u<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u1ea7u b\u1ebfp Hiromitsu Nozaki<\/p>\n

T\u1eeb h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n, \u00f4ng Nozaki \u0111\u00e3 xu\u1ea5t b\u1ea3n cu\u1ed1n s\u00e1ch ghi l\u1ea1i g\u1ea7n 80 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1eeb d\u01b0a chu\u1ed9t v\u1edbi s\u1ef1 gi\u00e1m s\u00e1t v\u1ec1 y t\u1ebf b\u1edfi b\u00e1c s\u0129 Takafumi Kudo – chuy\u00ean v\u1ec1 l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec v\u00e0 chuy\u1ec3n h\u00f3a c\u01a1 th\u1ec3.<\/p>\n

Cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng Nozaki cho bi\u1ebft l\u00fd do d\u01b0a chu\u1ed9t l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n v\u00ec ch\u00fang “\u00edt calo, nhi\u1ec1u n\u01b0\u1edbc v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1”. M\u1ed7i 100 gram ch\u1ec9 ch\u1ee9a kho\u1ea3ng 14 calo v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc h\u01a1n 95%, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean t\u01b0\u01a1i m\u00e1t v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no.<\/p>\n

Ngo\u00e0i ra, d\u01b0a chu\u1ed9t ch\u1ee9a vitamin C, vitamin K, kali, magi\u00ea v\u00e0 c\u00e1c ch\u1ea5t phytochemical, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t tr\u01a1n tru.<\/p>\n

Trong cu\u1ed1n s\u00e1ch \u00f4ng Nozaki c\u0169ng \u0111\u1ec1 c\u1eadp r\u1eb1ng d\u01b0a chu\u1ed9t ch\u1ee9a phospholipase, m\u1ed9t lo\u1ea1i enzyme li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipid. Tuy nhi\u00ean, enzyme d\u1ec5 b\u1ecb b\u1ea5t ho\u1ea1t \u1edf nhi\u1ec7t \u0111\u1ed9 cao, v\u00ec v\u1eady \u0103n d\u01b0a chu\u1ed9t s\u1ed1ng, trong salad ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef l\u1ea1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. \u0110\u1ea7u b\u1ebfp ng\u01b0\u1eddi Nh\u1eadt g\u1ee3i \u00fd \u00e1p d\u1ee5ng 5 quy t\u1eafc \u0111\u01a1n gi\u1ea3n sau m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o t\u1eeb \u0111\u00f3 t\u1ea1o ra th\u00e2m h\u1ee5t calo, gi\u00fap \u0111\u1ed1t m\u1ee1, gi\u1ea3m c\u00e2n.<\/p>\n

\"D\u01b0a<\/span><\/p>\n

D\u01b0a chu\u1ed9t nhi\u1ec1u n\u01b0\u1edbc, \u00edt calo n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c no, gi\u00fap ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

– \u0102n d\u01b0a chu\u1ed9t tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh<\/p>\n

– Khi v\u00e0o b\u1eefa, \u0103n c\u00e1c m\u00f3n rau c\u1ee7 lu\u1ed9c, h\u1ea5p \u00edt d\u1ea7u m\u1ee1 tr\u01b0\u1edbc ti\u00ean<\/p>\n

– \u0102n m\u1ed9t b\u00e1t s\u00fap miso ho\u1eb7c canh rau \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no<\/p>\n

– Ch\u1ecdn m\u00f3n \u0103n ch\u00ednh gi\u00e0u protein, \u00edt ch\u1ea5t b\u00e9o<\/p>\n

– \u0102n c\u01a1m ho\u1eb7c c\u00e1c m\u00f3n ch\u1ee9a tinh b\u1ed9t cu\u1ed1i c\u00f9ng.<\/p>\n

Th\u1ee9 t\u1ef1 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, \u00edt calo t\u1eeb \u0111\u1ea7u b\u1eefa c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 gi\u1ea3m nguy c\u01a1 \u0103n qu\u00e1 nhi\u1ec1u sau \u0111\u00f3.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i \u1edf Nh\u1eadt B\u1ea3n sau khi \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3m c\u00e2n c\u1ee7a \u00f4ng Nozaki c\u0169ng \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 11 kg sau 3 th\u00e1ng. D\u00f9 t\u1ed1c \u0111\u1ed9 kh\u00f4ng nhanh, nh\u01b0ng ng\u01b0\u1eddi n\u00e0y cho bi\u1ebft b\u1eb1ng c\u00e1ch \u0103n 2-3 qu\u1ea3 d\u01b0a chu\u1ed9t nh\u1ecf tr\u01b0\u1edbc b\u1eefa \u0103n n\u00ean kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00f3i, vi\u1ec7c \u0111\u1ea1i ti\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n n\u00ean c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i.<\/p>\n

\"\u00d4ng<\/span><\/p>\n

\u00d4ng Nozaki khuy\u00ean v\u1eabn c\u1ea7n ch\u00fa tr\u1ecdng \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, kh\u00f4ng ki\u00eang khem qu\u00e1 m\u1ee9c khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

D\u00f9 d\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m duy nh\u1ea5t. \u00d4ng Nozaki khuy\u00ean n\u00ean k\u1ebft h\u1ee3p v\u1edbi protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh \u0111\u1ec3 tr\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 s\u1ed1ng c\u00f9ng m\u1ed9t l\u00fac. N\u1ebfu m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng kali n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/p>\n

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\"Gi\u1ea3m<\/div>\n
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\n Gi\u1ea3m 18 kg sau 3 th\u00e1ng nh\u1edd \u0103n theo quy t\u1eafc 2:1:1\n <\/div>\n
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Thay v\u00ec ki\u00eang khem h\u00e0 kh\u1eafc, Susann h\u01b0\u1edbng t\u1edbi c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, \u00e1p d\u1ee5ng t\u1ef7 l\u1ec7 2:1:1 trong m\u1ed7i b\u1eefa \u0103n, gi\u00fap gi\u1ea3m th\u00e0nh c\u00f4ng t\u1eeb 62 kg c\u00f2n 44 kg.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/thoi-trang\/dau-bep-nhat-giam-11-kg-sau-2-thang-nho-loai-qua-binh-dan-c78a1758755.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1edd th\u00f3i quen \u0103n d\u01b0a chu\u1ed9t tr\u01b0\u1edbc b\u1eefa ch\u00ednh v\u00e0 m\u1ed7i khi th\u1ea5y th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u00f4ng Hiromitsu Nozaki gi\u1ea3m th\u00e0nh c\u00f4ng 11 kg, c\u1ea3i thi\u1ec7n gan nhi\u1ec5m m\u1ee1, ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. Hiromitsu Nozaki, 73 tu\u1ed5i – b\u1ebfp tr\u01b0\u1edfng m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1ea1t sao Michelin \u1edf Nh\u1eadt B\u1ea3n – t\u1eebng b\u1ecb gan nhi\u1ec5m m\u1ee1,<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2937"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}