{"id":2963,"date":"2026-07-04T13:01:42","date_gmt":"2026-07-04T06:01:42","guid":{"rendered":"https:\/\/useful.vn\/?p=2963"},"modified":"2026-07-04T13:01:42","modified_gmt":"2026-07-04T06:01:42","slug":"5-thoi-quen-an-toi-lam-giam-tuoi-tho-nhieu-nguoi-viet-van-dang-mac-phai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2963","title":{"rendered":"5 th\u00f3i quen \u0103n t\u1ed1i l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0111ang m\u1eafc ph\u1ea3i"},"content":{"rendered":"
\n


\n Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m bu\u1ed5i t\u1ed1i c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u00edt n\u00ean kh\u00f4ng c\u1ea7n \u0103n qua loa. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. <\/strong><\/h2>\n

B\u1eefa t\u1ed1i c\u00f3 c\u1ea7n \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd?<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia di nh d\u01b0\u1ee1ng, m\u1ed9t b\u1eefa t\u1ed1i khoa h\u1ecdc kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 sau m\u1ed9t ng\u00e0y d\u00e0i m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n

D\u00f9 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0o bu\u1ed5i t\u1ed1i th\u1ea5p h\u01a1n ban ng\u00e0y, c\u01a1 th\u1ec3 v\u1eabn c\u1ea7n kho\u1ea3ng 500-600 kcal \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u01a1 b\u1ea3n. Kho\u1ea3ng th\u1eddi gian t\u1eeb b\u1eefa t\u1ed1i \u0111\u1ebfn b\u1eefa s\u00e1ng h\u00f4m sau th\u01b0\u1eddng k\u00e9o d\u00e0i 10-12 gi\u1edd, v\u00ec v\u1eady vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

\n
\"\u1ea2nh<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung l\u01b0\u1ee3ng tinh b\u1ed9t ph\u00f9 h\u1ee3p v\u00e0o b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n v\u00e0o s\u00e1ng h\u00f4m sau, ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 lo\u1ea1i carbohydrate c\u00f2n th\u00fac \u0111\u1ea9y n\u00e3o b\u1ed9 s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7, gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd, b\u1eefa t\u1ed1i n\u00ean b\u1ea3o \u0111\u1ea3m \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t g\u1ed3m tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u00ean \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 rau xanh, c\u00e1, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7 thay v\u00ec c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n

5 th\u00f3i quen \u0103n t\u1ed1i l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn m\u1eafc ph\u1ea3i<\/strong><\/p>\n

\u0102n t\u1ed1i qu\u00e1 mu\u1ed9n<\/strong><\/p>\n

Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1i c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u0103n t\u1ed1i trong kho\u1ea3ng t\u1eeb 17h30 \u0111\u1ebfn 19h v\u00e0 tr\u00e1nh \u0103n sau 22h. Duy tr\u00ec kho\u1ea3ng c\u00e1ch t\u1eeb 3-4 gi\u1edd gi\u1eefa b\u1eefa t\u1ed1i v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen quan tr\u1ecdng g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

\u0102n qu\u00e1 no v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/p>\n

B\u1eefa t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i n\u00ean nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng th\u1ea5p h\u01a1n ban ng\u00e0y.<\/p>\n

Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong l\u00fac ng\u1ee7, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, m\u1ea5t ng\u1ee7 v\u00e0 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n

V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch \u2013 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m suy gi\u1ea3m tu\u1ed5i th\u1ecd.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 l\u1ed1i s\u1ed1ng tr\u01b0\u1eddng th\u1ecd cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u00e2u th\u01b0\u1eddng ch\u1ec9 \u0103n kho\u1ea3ng 70-80% m\u1ee9c no.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong><\/p>\n

Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng di\u1ec5n ra ch\u1eadm h\u01a1n.<\/p>\n

C\u00e1c m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c \u0103n nhanh hay th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol x\u1ea5u, th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd, n\u00ean \u01b0u ti\u00ean rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n

\u0102n qu\u00e1 nhanh<\/strong><\/p>\n

\u0102n v\u1ed9i v\u00e0ng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 nh\u1eadn bi\u1ebft t\u00edn hi\u1ec7u no. Khi th\u1ee9c \u0103n ch\u01b0a \u0111\u01b0\u1ee3c nhai k\u1ef9, h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Ngo\u00e0i ra, ng\u01b0\u1eddi \u0103n nhanh th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n nhu c\u1ea7u th\u1ef1c t\u1ebf, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

\u0102n ch\u1eadm, nhai k\u1ef9 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c ghi nh\u1eadn ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c c\u1ed9ng \u0111\u1ed3ng c\u00f3 tu\u1ed5i th\u1ecd cao tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

\u0102n \u0111\u1ed3 s\u1ed1ng ho\u1eb7c u\u1ed1ng \u0111\u1ed3 l\u1ea1nh v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/p>\n

C\u00e1c m\u00f3n \u0103n s\u1ed1ng ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn k\u1ef9 c\u00f3 nguy c\u01a1 ch\u1ee9a vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

Trong khi \u0111\u00f3, \u0111\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec tu\u1ed5i th\u1ecd.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

\u0102n t\u1ed1i l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t cho tu\u1ed5i th\u1ecd?<\/strong><\/p>\n

Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng \u0103n b\u1eefa cu\u1ed1i c\u00f9ng trong ng\u00e0y t\u1eeb 17h \u0111\u1ebfn 19h l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Nh\u1ecbp sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, ti\u00eau h\u00f3a v\u00e0 ti\u1ebft hormone. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o ban ng\u00e0y v\u00e0 gi\u1ea3m d\u1ea7n khi tr\u1eddi t\u1ed1i.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n khuya c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi duy tr\u00ec th\u1eddi gian \u0103n h\u1ee3p l\u00fd.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2023 c\u0169ng cho th\u1ea5y vi\u1ec7c \u0103n t\u1ed1i sau 21h c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n. Trong khi \u0111\u00f3, nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean Cell Metabolism n\u0103m 2022 ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi \u0103n t\u1ed1i s\u1edbm \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi nh\u00f3m \u0103n mu\u1ed9n.<\/p>\n

\u0102n t\u1ed1i s\u1edbm c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau b\u1eefa \u0103n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

G\u1ee3i \u00fd b\u1eefa t\u1ed1i gi\u00fap ng\u1ee7 ngon v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd<\/strong><\/p>\n

M\u1ed9t b\u1eefa t\u1ed1i l\u00fd t\u01b0\u1edfng n\u00ean k\u1ebft h\u1ee3p:<\/p>\n

– Protein n\u1ea1c t\u1eeb c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

– Rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

– Carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 g\u1ea1o l\u1ee9t, khoai lang, y\u1ebfn m\u1ea1ch.<\/p>\n

– H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng tu\u1ed5i th\u1ecd kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3 m\u00e0 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi nh\u1eefng th\u00f3i quen nh\u1ecf duy tr\u00ec m\u1ed7i ng\u00e0y. \u0102n t\u1ed1i \u0111\u00fang gi\u1edd, \u0111\u1ee7 ch\u1ea5t, kh\u00f4ng qu\u00e1 no v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd.<\/p>\n

\n
\n
\"Kh\u00f4ng<\/div>\n
\n
\n Kh\u00f4ng ph\u1ea3i thu\u1ed1c b\u1ed5: 10 th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 \u00e2m th\u1ea7m k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u1ed7i ng\u00e0y\n <\/div>\n
\n

Kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n hay ch\u1ebf \u0111\u1ed9 \u0103n kh\u1eaft khe, ch\u00ednh nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c l\u1ea1i \u0111ang quy\u1ebft \u0111\u1ecbnh b\u1ea1n s\u1ed1ng kh\u1ecfe hay nhanh l\u00e3o h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-an-toi-lam-giam-tuoi-tho-nhieu-nguoi-viet-van-dang-mac-phai-c62a1774609.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m bu\u1ed5i t\u1ed1i c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u00edt n\u00ean kh\u00f4ng c\u1ea7n \u0103n qua loa. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. B\u1eefa t\u1ed1i c\u00f3 c\u1ea7n \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd? Theo<\/p>\n","protected":false},"author":1,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2963"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2964"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}