{"id":3001,"date":"2026-07-04T17:01:51","date_gmt":"2026-07-04T10:01:51","guid":{"rendered":"https:\/\/useful.vn\/?p=3001"},"modified":"2026-07-04T17:01:51","modified_gmt":"2026-07-04T10:01:51","slug":"4-bai-tap-ban-nen-tranh-neu-bi-dau-dau-goi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3001","title":{"rendered":"4 b\u00e0i t\u1eadp b\u1ea1n n\u00ean tr\u00e1nh n\u1ebfu b\u1ecb \u0111au \u0111\u1ea7u g\u1ed1i"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ph\u1ee9c t\u1ea1p v\u00e0 ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Khi xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au, d\u00f9 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng hay l\u00e3o h\u00f3a, ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m kh\u1ecfe v\u00f9ng c\u01a1 xung quanh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi b\u00e0i t\u1eadp \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch.                <\/strong><\/h2>\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n v\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1eadp luy\u1ec7n cho \u0111\u1ebfn khi kh\u1edbp g\u1ed1i ho\u00e0n to\u00e0n h\u1ed3i ph\u1ee5c.<\/p>\n<h3 class=\"tuht_show\"><strong>1. Nh\u00f3m b\u00e0i t\u1eadp c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh<\/strong><\/h3>\n<p>Nh\u1eefng b\u00e0i t\u1eadp y\u00eau c\u1ea7u c\u1ea3 hai ch\u00e2n r\u1eddi kh\u1ecfi m\u1eb7t \u0111\u1ea5t c\u00f9ng l\u00fac th\u01b0\u1eddng t\u1ea1o ra m\u1ed9t l\u1ef1c ch\u1ea5n \u0111\u1ed9ng l\u1edbn khi ti\u1ebfp \u0111\u1ea5t. L\u1ef1c n\u00e0y g\u1ea5p nhi\u1ec1u l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp b\u1edfi kh\u1edbp g\u1ed1i.<\/p>\n<p><em>Ch\u1ea1y b\u1ed9 tr\u00ean b\u1ec1 m\u1eb7t c\u1ee9ng:<\/em> Ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u00ea t\u00f4ng c\u1ee9ng g\u00e2y ra nh\u1eefng c\u00fa s\u1ed1c li\u00ean h\u1ed3i l\u00ean s\u1ee5n kh\u1edbp. N\u1ebfu b\u1ea1n \u0111ang \u0111au g\u1ed1i, h\u00e3y t\u1ea1m d\u1eebng vi\u1ec7c ch\u1ea1y b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n<p><em>C\u00e1c b\u00e0i t\u1eadp nh\u1ea3y:<\/em> Nh\u1ea3y d\u00e2y, b\u1eadt nh\u1ea3y t\u1ea1i ch\u1ed7 hay c\u00e1c b\u00e0i t\u1eadp HIIT c\u00f3 ch\u1ee9a \u0111\u1ed9ng t\u00e1c nh\u1ea3y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i \u0111ang b\u1ecb vi\u00eam. L\u1ef1c t\u00e1c \u0111\u1ed9ng khi ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 l\u00e0m r\u00e1ch s\u1ee5n ch\u00eam ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ph\u1ee9c t\u1ea1p v\u00e0 ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782795786-262e59446c-base64-928-width730height445.jpeg\" width=\"740\" title=\"1782795786-262e59446c-base64-928-width730height445\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-59.svg\" title=\"in-image-close-59\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ph\u1ee9c t\u1ea1p v\u00e0 ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3 class=\"tuht_show\"><strong>2. C\u00e1c bi\u1ebfn th\u1ec3 Squat v\u00e0 Lunge kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c qu\u00e1 s\u00e2u<\/strong><\/h3>\n<p>Squat v\u00e0 Lunge l\u00e0 nh\u1eefng b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi cho c\u01a1 \u0111\u00f9i v\u00e0 m\u00f4ng, nh\u01b0ng ch\u00fang c\u0169ng l\u00e0 con dao hai l\u01b0\u1ee1i \u0111\u1ed1i v\u1edbi kh\u1edbp g\u1ed1i.<\/p>\n<p><em>Squat s\u00e2u:<\/em> Vi\u1ec7c h\u1ea1 th\u1ea5p h\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c song song v\u1edbi s\u00e0n nh\u00e0 khi\u1ebfn to\u00e0n b\u1ed9 \u00e1p l\u1ef1c d\u1ed3n l\u00ean m\u1eb7t sau c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m n\u1ebfu b\u1ea1n \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a kh\u1edbp.<\/p>\n<p><em>Lunge sai t\u01b0 th\u1ebf:<\/em> Khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u00f9ng ch\u00e2n, n\u1ebfu \u0111\u1ea7u g\u1ed1i v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n ho\u1eb7c b\u1ecb \u0111\u1ed5 v\u00e0o trong, d\u00e2y ch\u1eb1ng ch\u00e9o s\u1ebd b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c, g\u00e2y \u0111au nh\u00f3i v\u00e0 l\u1ecfng l\u1ebbo kh\u1edbp.<\/p>\n<h3 class=\"tuht_show\"><strong>3. B\u00e0i t\u1eadp du\u1ed7i ch\u00e2n v\u1edbi m\u00e1y<\/strong><\/h3>\n<p>Trong c\u00e1c ph\u00f2ng t\u1eadp gym, m\u00e1y du\u1ed7i ch\u00e2n l\u00e0 thi\u1ebft b\u1ecb ph\u1ed5 bi\u1ebfn \u0111\u1ec3 t\u1eadp c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc. Tuy nhi\u00ean, \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1ea1o ra \u00e1p l\u1ef1c c\u1eaft r\u1ea5t l\u1edbn l\u00ean x\u01b0\u01a1ng b\u00e1nh ch\u00e8 v\u00e0 c\u00e1c d\u00e2y ch\u1eb1ng ph\u00eda tr\u01b0\u1edbc.<\/p>\n<p>Vi\u1ec7c c\u00f4 l\u1eadp c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc trong khi \u0111\u1ea7u g\u1ed1i ph\u1ea3i ch\u1ecbu t\u1ea3i tr\u1ecdng \u1edf m\u1ed9t g\u00f3c \u0111\u1ed9 h\u1eb9p c\u00f3 th\u1ec3 l\u00e0m m\u00f2n s\u1ee5n d\u01b0\u1edbi x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m kh\u1ecfe c\u01a1 \u0111\u00f9i, h\u00e3y \u01b0u ti\u00ean c\u00e1c b\u00e0i t\u1eadp chu\u1ed7i \u0111\u1ed9ng \u0111\u00f3ng nh\u01b0 \u00e9p ch\u00e2n v\u1edbi m\u00e1y nh\u01b0ng l\u01b0u \u00fd kh\u00f4ng kh\u00f3a kh\u1edbp g\u1ed1i khi du\u1ed7i th\u1eb3ng.<\/p>\n<h3 class=\"tuht_show\"><strong>4. \u0110\u1ed9ng t\u00e1c g\u1eadp g\u1ed1i ho\u00e0n to\u00e0n v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi \u0111\u1ed9 v\u1eb7n xo\u1eafn<\/strong><\/h3>\n<p>Kh\u1edbp g\u1ed1i ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed9ng g\u1eadp v\u00e0 du\u1ed7i. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng xoay ho\u1eb7c v\u1eb7n \u0111\u1ed9t ng\u1ed9t l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng v\u00e0 s\u1ee5n ch\u00eam.<\/p>\n<p><em>C\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng<\/em>: B\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5 hay c\u1ea7u l\u00f4ng \u0111\u00f2i h\u1ecfi vi\u1ec7c thay \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a khi g\u1ed1i \u0111ang \u0111au.<\/p>\n<p><em>T\u01b0 th\u1ebf g\u1eadp g\u1ed1i s\u00e2u trong m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp:<\/em> Tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c \u00e9p g\u1ed1i s\u00e1t v\u00e0o ng\u1ef1c ho\u1eb7c gi\u1eef g\u1ed1i \u1edf t\u01b0 th\u1ebf g\u1eadp s\u00e2u trong th\u1eddi gian d\u00e0i v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u0103ng \u00e1p l\u1ef1c n\u1ed9i kh\u1edbp.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Kh\u00f4ng n\u00ean ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u00ea t\u00f4ng khi kh\u1edbp g\u1ed1i b\u1ecb \u0111au.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1782795786-3afee99ba1-bai-tap-2-41158-width740height404.jpeg\" width=\"740\" title=\"1782795786-3afee99ba1-bai-tap-2-41158-width740height404\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Kh\u00f4ng n\u00ean ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u00ea t\u00f4ng khi kh\u1edbp g\u1ed1i b\u1ecb \u0111au.<\/p>\n<h3 class=\"tuht_show\"><strong>5. Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 t\u1eadp luy\u1ec7n an to\u00e0n<\/strong><\/h3>\n<p>Thay v\u00ec t\u1eeb b\u1ecf ho\u00e0n to\u00e0n vi\u1ec7c v\u1eadn \u0111\u1ed9ng, b\u1ea1n h\u00e3y chuy\u1ec3n h\u01b0\u1edbng sang nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u00e2n thi\u1ec7n h\u01a1n v\u1edbi kh\u1edbp g\u1ed1i:<\/p>\n<p><em>L\u1eafng nghe c\u01a1n \u0111au:<\/em> \u0110au l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu m\u1ed9t \u0111\u1ed9ng t\u00e1c khi\u1ebfn b\u1ea1n th\u1ea5y \u0111au nh\u00f3i, h\u00e3y d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. \u0110\u1eebng c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u1ed7i \u0111au trong tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p><em>\u01afu ti\u00ean c\u00e1c b\u00e0i t\u1eadp \u00edt t\u00e1c \u0111\u1ed9ng: <\/em>B\u01a1i l\u1ed9i, \u0111\u1ea1p xe nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1eadp luy\u1ec7n v\u1edbi m\u00e1y \u0111i b\u1ed9 tr\u00ean kh\u00f4ng gi\u00fap duy tr\u00ec nh\u1ecbp tim v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i.<\/p>\n<p><em>T\u0103ng c\u01b0\u1eddng c\u01a1 v\u00f9ng trung t\u00e2m v\u00e0 c\u01a1 m\u00f4ng: <\/em>Khi c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 m\u00f4ng kh\u1ecfe m\u1ea1nh, ch\u00fang s\u1ebd h\u1ed7 tr\u1ee3 chia s\u1ebb t\u1ea3i tr\u1ecdng cho \u0111\u00f4i ch\u00e2n, gi\u00fap \u0111\u1ea7u g\u1ed1i b\u1edbt ph\u1ea3i g\u00e1nh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<p><em>Lu\u00f4n kh\u1edfi \u0111\u1ed9ng k\u1ef9:<\/em> L\u00e0m n\u00f3ng c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 t\u0103ng ti\u1ebft d\u1ecbch b\u00f4i tr\u01a1n tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n l\u00e0 b\u01b0\u1edbc b\u1eaft bu\u1ed9c \u0111\u1ec3 gi\u1ea3m ma s\u00e1t v\u00e0 b\u1ea3o v\u1ec7 s\u1ee5n.<\/p>\n<p>B\u1ea3o v\u1ec7 kh\u1edbp g\u1ed1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7. H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m kh\u1edbp b\u1ecb c\u1ee9ng v\u00e0 y\u1ebfu \u0111i. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c l\u1ef1a ch\u1ecdn th\u00f4ng minh: lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i t\u1eadp g\u00e2y h\u1ea1i v\u00e0 thay th\u1ebf b\u1eb1ng nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng ch\u1eefa l\u00e0nh.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1774924165-mo-bung-1-28-61-0-525-743-crop-78690__anh_cat_3_2-1.jpg\" alt=\"4 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1774924165-mo-bung-1-28-61-0-525-743-crop-78690__anh_cat_3_2-1\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        4 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t b\u00e0i t\u1eadp m\u00e0 c\u1ea7n ph\u1ed1i h\u1ee3p b\u00e0i t\u1eadp to\u00e0n th\u00e2n \u0111\u1ec3 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/4-bai-tap-ban-nen-tranh-neu-bi-dau-dau-goi-c78a1774319.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ph\u1ee9c t\u1ea1p v\u00e0 ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Khi xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au, d\u00f9 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng hay l\u00e3o h\u00f3a, ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m kh\u1ecfe v\u00f9ng c\u01a1 xung quanh. Tuy nhi\u00ean, kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":3002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3001"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3002"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}