{"id":3021,"date":"2026-07-04T20:02:04","date_gmt":"2026-07-04T13:02:04","guid":{"rendered":"https:\/\/useful.vn\/?p=3021"},"modified":"2026-07-04T20:02:04","modified_gmt":"2026-07-04T13:02:04","slug":"an-cho-nhanh-khoe-chua-thay-dau-thu-pham-giau-mat-trong-nhieu-benh-man-tinh-la-day","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3021","title":{"rendered":"‘\u0102n cho nhanh, kh\u1ecfe ch\u01b0a th\u1ea5y \u0111\u00e2u: ‘Th\u1ee7 ph\u1ea1m gi\u1ea5u m\u1eb7t\u2019 trong nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh l\u00e0 \u0111\u00e2y"},"content":{"rendered":"
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\n Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111ang ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c trong b\u1eefa \u0103n hi\u1ec7n \u0111\u1ea1i v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 ngon mi\u1ec7ng. Tuy nhi\u00ean, \u0111\u1eb1ng sau nh\u1eefng g\u00f3i snack, m\u00ec \u0103n li\u1ec1n hay n\u01b0\u1edbc ng\u1ecdt l\u1ea1i l\u00e0 lo\u1ea1t c\u1ea3nh b\u00e1o t\u1eeb chuy\u00ean gia: n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ec3 \u00fd. <\/strong><\/h2>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u2013 m\u1ed1i nguy ti\u1ec1m \u1ea9n trong nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh<\/strong><\/p>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i, d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. Tuy nhi\u00ean, ph\u00eda sau s\u1ef1 ti\u1ec7n l\u1ee3i \u0111\u00f3 l\u00e0 nh\u1eefng c\u1ea3nh b\u00e1o \u0111\u00e1ng l\u01b0u \u00fd t\u1eeb gi\u1edbi chuy\u00ean m\u00f4n v\u1ec1 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 g\u00ec?<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 nh\u00f3m s\u1ea3n ph\u1ea9m \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u c\u00f4ng \u0111o\u1ea1n x\u1eed l\u00fd c\u00f4ng nghi\u1ec7p, th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n nh\u01b0 \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u00f9ng c\u00e1c ch\u1ea5t ph\u1ee5 gia nh\u01b0 ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t t\u1ea1o m\u00e0u v\u00e0 h\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p.<\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng, snack \u0111\u00f3ng g\u00f3i, m\u00ec \u0103n li\u1ec1n, x\u00fac x\u00edch, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 nhi\u1ec1u lo\u1ea1i b\u00e1nh k\u1eb9o c\u00f4ng nghi\u1ec7p.<\/p>\n

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\"Th\u1ef1c<\/span><\/p>\n
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Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn nh\u01b0 m\u00ec \u0103n li\u1ec1n, snack, n\u01b0\u1edbc ng\u1ecdt \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n hi\u1ec7n \u0111\u1ea1i. (\u1ea2nh minh ho\u1ea1)<\/p>\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

Theo TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang (Tr\u01b0\u1edfng Khoa ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8, B\u1ed9 C\u00f4ng an) cho bi\u1ebft, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y nhi\u1ec5m.<\/p>\n

C\u00e1c b\u1ec7nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn g\u1ed3m b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 b\u1ec7nh tim m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh trong c\u01a1 th\u1ec3.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t, d\u1ec5 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba calo v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/p>\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi \u0103n u\u1ed1ng. Vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng thay th\u1ebf th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng rau xanh, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

Th\u00f3i quen \u0103n nhanh, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e2u d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Khuy\u1ebfn c\u00e1o t\u1eeb chuy\u00ean gia<\/strong><\/p>\n

TS Giang khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y. Thay v\u00e0o \u0111\u00f3, c\u1ea7n t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1ef1 ch\u1ebf bi\u1ebfn.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y nhi\u1ec5m \u2013 nh\u00f3m b\u1ec7nh \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng trong x\u00e3 h\u1ed9i hi\u1ec7n nay.<\/p>\n

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\"Hai<\/div>\n
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\n Hai sai l\u1ea7m n\u1ea5u \u0103n c\u00f3 th\u1ec3 ‘r\u01b0\u1edbc \u0111\u1ed9c’\n <\/div>\n
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N\u1eafng n\u00f3ng, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean h\u00e2m \u0111i h\u00e2m l\u1ea1i \u0111\u1ed3 \u0103n, kh\u00f4ng \u0111\u1eady k\u00edn th\u1ee9c \u0103n v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 \u0103n qua \u0111\u00eam \u0111\u1ec3 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c, ti\u00eau ch\u1ea3y.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111ang ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c trong b\u1eefa \u0103n hi\u1ec7n \u0111\u1ea1i v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 ngon mi\u1ec7ng. Tuy nhi\u00ean, \u0111\u1eb1ng sau nh\u1eefng g\u00f3i snack, m\u00ec \u0103n li\u1ec1n hay n\u01b0\u1edbc ng\u1ecdt l\u1ea1i l\u00e0 lo\u1ea1t c\u1ea3nh b\u00e1o t\u1eeb chuy\u00ean gia: n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy<\/p>\n","protected":false},"author":1,"featured_media":3022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3021"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3022"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}