{"id":3101,"date":"2026-07-05T03:31:57","date_gmt":"2026-07-04T20:31:57","guid":{"rendered":"https:\/\/useful.vn\/?p=3101"},"modified":"2026-07-05T03:31:57","modified_gmt":"2026-07-04T20:31:57","slug":"4-cach-tang-sinh-collagen-hieu-qua-cho-phu-nu-sau-40","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3101","title":{"rendered":"4 c\u00e1ch t\u0103ng sinh collagen hi\u1ec7u qu\u1ea3 cho ph\u1ee5 n\u1eef sau 40"},"content":{"rendered":"
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\n B\u00e1c s\u0129 da li\u1ec5u Nirupama Parwanda g\u1ee3i \u00fd li\u1ec7u ph\u00e1p HIFU ho\u1eb7c s\u1eed d\u1ee5ng retinol t\u1ea1i nh\u00e0 gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a da. <\/strong><\/h2>\n

Collagen l\u00e0 lo\u1ea1i protein \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ecbn m\u00e0ng c\u1ee7a l\u00e0n da. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean s\u1ebd suy gi\u1ea3m theo tu\u1ed5i t\u00e1c, khi\u1ebfn da xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 k\u00e9m c\u0103ng b\u00f3ng. Nirupama Parwanda – b\u00e1c s\u0129 chuy\u00ean khoa da li\u1ec5u t\u1ea1i Delhi v\u1edbi h\u01a1n 15 n\u0103m kinh nghi\u1ec7m, \u0111\u00e1nh gi\u00e1 cao 4 c\u00e1ch sau nh\u1eb1m m\u1ee5c ti\u00eau t\u0103ng sinh collagen.<\/p>\n

1. HIFU<\/strong><\/h3>\n

HIFU (High-Intensity Focused Ultrasound) l\u00e0 c\u00f4ng ngh\u1ec7 th\u1ea9m m\u1ef9 kh\u00f4ng x\u00e2m l\u1ea5n s\u1eed d\u1ee5ng s\u00f3ng si\u00eau \u00e2m h\u1ed9i t\u1ee5 \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c l\u1edbp m\u00f4 s\u00e2u d\u01b0\u1edbi da m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng b\u1ec1 m\u1eb7t. N\u0103ng l\u01b0\u1ee3ng nhi\u1ec7t \u0111\u01b0\u1ee3c truy\u1ec1n ch\u00ednh x\u00e1c v\u00e0o nh\u1eefng v\u00f9ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb, k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng sinh collagen v\u00e0 elastin t\u1ef1 nhi\u00ean trong th\u1eddi gian d\u00e0i.<\/p>\n

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\"HIFU<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

HIFU th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng l\u00e0m g\u1ecdn \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m, c\u1ea3i thi\u1ec7n da ch\u00f9ng nh\u00e3o, ch\u1ea3y x\u1ec7.<\/p>\n

Nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 n\u00e2ng \u0111\u1ee1 c\u1ea5u tr\u00fac da, HIFU th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m g\u1ecdn \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m, n\u00e2ng c\u01a1 v\u00f9ng m\u00e1, c\u1ed5 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng da ch\u00f9ng nh\u00e3o. Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng xu\u1ea5t hi\u1ec7n ngay sau \u0111i\u1ec1u tr\u1ecb m\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n trong v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng, khi qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o collagen di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n

2. Laser t\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t da<\/strong><\/h3>\n

Laser t\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t da l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng laser \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng si\u00eau nh\u1ecf c\u00f3 ki\u1ec3m so\u00e1t, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch c\u01a1 ch\u1ebf t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u0103ng sinh collagen. Khi l\u00e0n da t\u00e1i t\u1ea1o, c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 n\u1ebfp nh\u0103n, s\u1eb9o m\u1ee5n, b\u1ec1 m\u1eb7t da s\u1ea7n s\u00f9i hay t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i laser v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb, th\u1eddi gian ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n. K\u1ebft qu\u1ea3 th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n ngay m\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n trong nh\u1eefng th\u00e1ng ti\u1ebfp theo, khi collagen m\u1edbi ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n.<\/p>\n

3. Retinol<\/strong><\/h3>\n

Retinol l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 da li\u1ec5u \u0111\u00e1nh gi\u00e1 cao nh\u1edd kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u0103ng sinh collagen ngay t\u1ea1i nh\u00e0. L\u00e0 d\u1eabn xu\u1ea5t c\u1ee7a vitamin A, retinol gi\u00fap \u0111\u1ea9y nhanh chu k\u1ef3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch nguy\u00ean b\u00e0o s\u1ee3i – c\u00e1c t\u1ebf b\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t collagen – ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, retinol c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n, c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da, t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n. Tuy nhi\u00ean, ho\u1ea1t ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f4, bong tr\u00f3c ho\u1eb7c k\u00edch \u1ee9ng trong giai \u0111o\u1ea1n \u0111\u1ea7u. B\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn c\u00e1o n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u1ea5p, s\u1eed d\u1ee5ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n tr\u01b0\u1edbc khi t\u0103ng d\u1ea7n t\u1ea7n su\u1ea5t khi da \u0111\u00e3 th\u00edch nghi. \u0110\u1ed3ng th\u1eddi, c\u1ea7n k\u1ebft h\u1ee3p kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng v\u00e0o ban ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 c\u1ee7a retinol.<\/p>\n

\"Retinol<\/span><\/p>\n

Retinol hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 da li\u1ec5u g\u1ee3i \u00fd th\u00eam v\u00e0o chu tr\u00ecnh ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n l\u00e3o h\u00f3a da.<\/p>\n

4. Kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

Kem ch\u1ed1ng n\u1eafng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp k\u00edch th\u00edch s\u1ea3n sinh collagen, nh\u01b0ng l\u1ea1i l\u00e0 b\u01b0\u1edbc ch\u0103m s\u00f3c da quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 l\u01b0\u1ee3ng collagen s\u1eb5n c\u00f3. Tia c\u1ef1c t\u00edm (UV) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn c\u00e1c s\u1ee3i collagen b\u1ecb ph\u00e1 h\u1ee7y, l\u00e0m t\u0103ng nguy c\u01a1 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, da ch\u1ea3y x\u1ec7 v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

C\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi r\u00e2m ho\u1eb7c l\u00e0m vi\u1ec7c trong nh\u00e0 g\u1ea7n c\u1eeda s\u1ed5. Th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a tia UV m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u00edch th\u00edch t\u0103ng sinh collagen nh\u01b0 retinol, laser hay HIFU. C\u00f3 th\u1ec3 xem kem ch\u1ed1ng n\u1eafng l\u00e0 “tuy\u1ebfn ph\u00f2ng th\u1ee7” \u0111\u1ea7u ti\u00ean, gi\u00fap b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac n\u00e2ng \u0111\u1ee1 c\u1ee7a l\u00e0n da tr\u01b0\u1edbc qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do \u00e1nh n\u1eafng.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen h\u00e0ng ng\u00e0y khi\u1ebfn collagen ‘b\u1ed1c h\u01a1i’ nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen, khi\u1ebfn l\u00e0n da nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/4-cach-tang-sinh-collagen-hieu-qua-cho-phu-nu-sau-40-c78a1774242.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 da li\u1ec5u Nirupama Parwanda g\u1ee3i \u00fd li\u1ec7u ph\u00e1p HIFU ho\u1eb7c s\u1eed d\u1ee5ng retinol t\u1ea1i nh\u00e0 gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a da. Collagen l\u00e0 lo\u1ea1i protein \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ecbn m\u00e0ng c\u1ee7a l\u00e0n da. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen t\u1ef1<\/p>\n","protected":false},"author":1,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3101"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}