{"id":3201,"date":"2026-07-05T13:31:52","date_gmt":"2026-07-05T06:31:52","guid":{"rendered":"https:\/\/useful.vn\/?p=3201"},"modified":"2026-07-05T13:31:52","modified_gmt":"2026-07-05T06:31:52","slug":"chuyen-gia-chi-ra-5-thoi-quen-sai-lam-gay-kho-ngu-vao-mua-he","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3201","title":{"rendered":"Chuy\u00ean gia ch\u1ec9 ra 5 th\u00f3i quen sai l\u1ea7m g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0o m\u00f9a h\u00e8"},"content":{"rendered":"
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\n M\u00f9a h\u00e8 n\u1eafng n\u00f3ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 hay th\u1eadm ch\u1ec9 b\u1ecb m\u1ea5t ng\u1ee7, tuy nhi\u00ean ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd thuy\u00ean gi\u1ea3m. <\/strong><\/h2>\n

V\u00e0o m\u00f9a h\u00e8, nhi\u1ec7t \u0111\u1ed9 v\u00e0o ban \u0111\u00eam c\u0169ng s\u1ebd duy tr\u00ec \u1edf m\u1ee9c r\u1ea5t oi b\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c khu v\u1ef1c \u0111\u00f4 th\u1ecb l\u1edbn. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, kh\u00f3 ng\u1ee7 hay th\u1eadm ch\u00ed m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/p>\n

Ti\u1ebfn s\u1ef9 Lindsay Browning, chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7, nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 ch\u1ee9ng m\u1ea5t ng\u1ee7 t\u1ea1i \u0110\u1ea1i h\u1ecdc Oxford, Anh \u0111\u00e3 ch\u1ec9 ra nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0o m\u00f9a n\u00f3ng; \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon gi\u1eefa th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao.<\/p>\n

L\u00fd gi\u1ea3i v\u1ec1 m\u1eb7t khoa h\u1ecdc, ti\u1ebfn s\u1ef9 Browning cho bi\u1ebft khi ch\u00fang ta b\u1eaft \u0111\u1ea7u ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng gi\u1ea3m xu\u1ed1ng theo c\u01a1 ch\u1ebf sinh h\u1ecdc. Tuy nhi\u00ean, khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng xung quanh v\u1eabn duy tr\u00ec \u1edf m\u1ee9c cao su\u1ed1t c\u1ea3 \u0111\u00eam, c\u01a1 th\u1ec3 s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1ef1 l\u00e0m m\u00e1t.<\/p>\n

\u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn h\u1ec7 qu\u1ea3 l\u00e0 con ng\u01b0\u1eddi m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, th\u01b0\u1eddng xuy\u00ean gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o ng\u00e0y h\u00f4m sau. V\u1ecb chuy\u00ean gia k\u1ebft lu\u1eadn r\u1eb1ng t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, d\u1ec5 c\u00e1u g\u1eaft v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung khi l\u00e0m vi\u1ec7c, \u0111\u1ed3ng th\u1eddi b\u1eaft \u0111\u1ea7u n\u1ea3y sinh t\u00e2m l\u00fd lo s\u1ee3, b\u1ea5t an v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a \u0111\u00eam ti\u1ebfp theo n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1eafng n\u00f3ng gay g\u1eaft v\u1eabn ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i.<\/p>\n

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\"N\u1eafng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u1eafng n\u00f3ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. (\u1ea2nh: Conversation)<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u00f3i quen m\u00e0 v\u1ecb chuy\u00ean gia khuy\u00ean n\u00ean thay \u0111\u1ed5i \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/p>\n

\u0102n \u0111\u1ed3 cay n\u00f3ng v\u00e0o b\u1eefa t\u1ed1i<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0o cu\u1ed1i ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Theo ti\u1ebfn s\u0129 Browning, vi\u1ec7c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng b\u1eefa \u0103n qu\u00e1 th\u1ecbnh so\u1ea1n ho\u1eb7c c\u00e1c m\u00f3n \u0103n cay n\u00f3ng qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00e2n nhi\u1ec7t v\u00e0o ban \u0111\u00eam, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

B\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u00ecm c\u00e1ch l\u00e0m m\u00e1t c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. M\u1ed9t bi\u1ec7n ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00e0 t\u1eafm b\u1eb1ng n\u01b0\u1edbc m\u00e1t (nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 l\u1ea1nh) tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n g\u1ed9t s\u1ea1ch c\u00e1c l\u1edbp m\u1ed3 h\u00f4i t\u00edch t\u1ee5 sau m\u1ed9t ng\u00e0y d\u00e0i oi b\u1ee9c.<\/p>\n

Ng\u1ee7 kh\u1ecfa th\u00e2n<\/strong><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c ng\u1ee7 trong t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u1ed3 ch\u01b0a ch\u1eafc \u0111\u00e3 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u. Nhi\u1ec1u chuy\u00ean gia y t\u1ebf c\u0169ng khuy\u00ean kh\u00f4ng n\u00ean ng\u1ee7 kh\u1ecfa th\u00e2n trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n

D\u00f9 th\u00f3i quen n\u00e0y t\u1ea1o c\u1ea3m gi\u00e1c th\u00f4ng tho\u00e1ng t\u1ee9c th\u00ec, nh\u01b0ng vi\u1ec7c m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 ng\u1ee7 ph\u00f9 h\u1ee3p th\u1ef1c t\u1ebf l\u1ea1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3i nhi\u1ec7t t\u1ed1t h\u01a1n. Ti\u1ebfn s\u0129 Browning gi\u1ea3i th\u00edch r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ee7 l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u cotton m\u1ecfng nh\u1eb9 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

L\u00fd do l\u00e0 v\u00ec ch\u1ea5t li\u1ec7u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat \u0111\u1ed9 \u1ea9m r\u1ea5t t\u1ed1t, gi\u00fap m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c h\u00fat b\u1edbt v\u00e0o s\u1ee3i v\u1ea3i thay v\u00ec \u0111\u1ecdng l\u1ea1i v\u00e0 g\u00e2y b\u1ebft d\u00ednh tr\u00ean da. Vi\u1ec7c ng\u1ee7 kh\u1ecfa th\u00e2n l\u00e0m m\u00e1t c\u00f3 th\u1ec3 l\u00e0m m\u00e1t nhanh ch\u00f3ng nh\u01b0ng sau \u0111\u00f3 n\u00ean m\u1eb7c \u0111\u1ed3 ng\u1ee7.<\/p>\n

\"Ng\u1ee7<\/span><\/p>\n

Ng\u1ee7 kh\u1ecfa th\u00e2n kh\u00f4ng l\u00e0m m\u00e1t nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. (\u1ea2nh: TechRadar)<\/p>\n

S\u1eed d\u1ee5ng ch\u0103n ga g\u1ed1i kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n

Vi\u1ec7c kh\u00f4ng thay \u0111\u1ed5i c\u00e1c v\u1eadt d\u1ee5ng tr\u00ean gi\u01b0\u1eddng ng\u1ee7 khi th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a c\u0169ng l\u00e0 m\u1ed9t sai s\u00f3t l\u1edbn. Ti\u1ebfn s\u0129 Browning g\u1ee3i \u00fd r\u1eb1ng n\u1ebfu ch\u01b0a th\u1ef1c hi\u1ec7n, m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc l\u1ea1i v\u1ec1 b\u1ed9 ch\u0103n ga m\u00ecnh \u0111ang d\u00f9ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m.<\/p>\n

Ng\u01b0\u1eddi d\u00e2n n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111ang \u0111\u1eafp m\u1ed9t chi\u1ebfc ch\u0103n m\u1ecfng c\u00f3 ch\u1ec9 s\u1ed1 gi\u1eef nhi\u1ec7t (tog) c\u1ef1c th\u1ea5p, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1eafp ch\u0103n. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng b\u1eb1ng cotton ho\u1eb7c m\u1ed9t chi\u1ebfc v\u1ecf ch\u0103n m\u1ecfng kh\u00f4ng ru\u1ed9t l\u00e0 \u0111\u00e3 \u0111\u1ee7 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Qu\u00e1 c\u0103ng th\u1eb3ng v\u1ec1 vi\u1ec7c b\u1ecb m\u1ea5t ng\u1ee7<\/strong><\/p>\n

Vi\u1ec7c \u0111\u1ec3 t\u00e2m l\u00fd b\u1ecb \u0111\u00e8 n\u1eb7ng khi kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c l\u1ea1i c\u00e0ng g\u00e2y m\u1ea5t ng\u1ee7. Ti\u1ebfn s\u0129 Browning khuy\u00ean m\u1ecdi ng\u01b0\u1eddi h\u00e3y c\u1ed1 g\u1eafng gi\u1eef t\u00e2m l\u00fd b\u00ecnh t\u0129nh thay v\u00ec ho\u1ea3ng lo\u1ea1n n\u1ebfu ch\u1eb3ng may r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1eb1n tr\u1ecdc.<\/p>\n

D\u00f9 c\u00e1c \u0111\u1ee3t n\u1eafng n\u00f3ng th\u01b0\u1eddng xuy\u00ean g\u00e2y kh\u00f3 ng\u1ee7, nh\u01b0ng vi\u1ec7c lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00e0ng khi\u1ebfn t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Th\u1ef1c t\u1ebf cho th\u1ea5y c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 ch\u1ecbu \u0111\u1ef1ng \u0111\u00e1ng kinh ng\u1ea1c tr\u01b0\u1edbc m\u1ed9t v\u00e0i \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, v\u00e0 nh\u1ecbp sinh h\u1ecdc s\u1ebd nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng ngay khi th\u1eddi ti\u1ebft d\u1ecbu m\u00e1t tr\u1edf l\u1ea1i.<\/p>\n

\"C\u0103ng<\/span><\/p>\n

C\u0103ng th\u1eb3ng v\u00ec m\u1ea5t ng\u1ee7 ch\u1ec9 l\u00e0m t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n. (\u1ea2nh: Bristol)<\/p>\n

M\u1edf c\u1eeda s\u1ed5 ph\u00f2ng ng\u1ee7 v\u00e0o ban ng\u00e0y<\/strong><\/p>\n

Sai l\u1ea7m nghi\u00eam tr\u1ecdng kh\u00e1c ch\u00ednh l\u00e0 th\u00f3i quen m\u1edf c\u1eeda s\u1ed5 sai th\u1eddi \u0111i\u1ec3m. V\u1ecb chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng nguy\u00ean t\u1eafc \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u00e0 l\u00e0 ph\u1ea3i gi\u1eef cho ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0o ban ng\u00e0y.<\/p>\n

B\u00e0 gi\u1ea3i th\u00edch r\u1eb1ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen m\u1edf toang c\u1eeda s\u1ed5 v\u00e0o ban ng\u00e0y khi tr\u1eddi n\u00f3ng, nh\u01b0ng n\u1ebfu nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i cao h\u01a1n b\u00ean trong nh\u00e0, h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ef1c ch\u1ea5t \u0111ang tr\u1ef1c ti\u1ebfp r\u01b0\u1edbc h\u01a1i n\u00f3ng v\u00e0o ph\u00f2ng. V\u00ec l\u00fd do \u0111\u00f3, b\u00e0 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean k\u00e9o r\u00e8m v\u00e0 \u0111\u00f3ng ch\u1eb7t c\u00e1c c\u1eeda s\u1ed5 trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

Thay v\u00e0o \u0111\u00f3, vi\u1ec7c m\u1edf c\u1eeda s\u1ed5 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o l\u00fac chi\u1ec1u mu\u1ed9n ho\u1eb7c t\u1ed1i, khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi b\u1eaft \u0111\u1ea7u h\u1ea1 nhi\u1ec7t v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng c\u00f2n \u0111\u1ed1t n\u00f3ng c\u0103n ph\u00f2ng n\u1eefa.<\/p>\n

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\n 3 ph\u00fat l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1edbt tr\u1eb1n tr\u1ecdc v\u00ec kh\u00f3 ng\u1ee7\n <\/div>\n
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M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi ch\u1ec9 ra c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi hay kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-gia-chi-ra-5-thoi-quen-sai-lam-gay-kho-ngu-vao-mua-he-c62a1774353.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a h\u00e8 n\u1eafng n\u00f3ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 hay th\u1eadm ch\u1ec9 b\u1ecb m\u1ea5t ng\u1ee7, tuy nhi\u00ean ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd thuy\u00ean gi\u1ea3m. V\u00e0o m\u00f9a h\u00e8, nhi\u1ec7t \u0111\u1ed9 v\u00e0o ban \u0111\u00eam c\u0169ng s\u1ebd duy tr\u00ec \u1edf m\u1ee9c r\u1ea5t oi b\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":3202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3201"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3202"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}