{"id":3331,"date":"2026-07-06T00:02:00","date_gmt":"2026-07-05T17:02:00","guid":{"rendered":"https:\/\/useful.vn\/?p=3331"},"modified":"2026-07-06T00:02:00","modified_gmt":"2026-07-05T17:02:00","slug":"bac-si-tim-mach-chi-ba-thuc-pham-tuong-lanh-manh-nhung-am-tham-hai-tim","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3331","title":{"rendered":"B\u00e1c s\u0129 tim m\u1ea1ch ch\u1ec9 ba th\u1ef1c ph\u1ea9m t\u01b0\u1edfng l\u00e0nh m\u1ea1nh nh\u01b0ng \u00e2m th\u1ea7m h\u1ea1i tim"},"content":{"rendered":"
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\n Theo chuy\u00ean gia, th\u1ee9c u\u1ed1ng b\u1ed5 sung protein, granola v\u00e0 d\u1ea7u d\u1eeba t\u01b0\u1edfng l\u00e0nh m\u1ea1nh nh\u01b0ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt x\u01a1, g\u00e2y h\u1ea1i tim m\u1ea1ch <\/strong><\/h2>\n

B\u00e1c s\u0129 Kyla Lara-Breitinger, \u0111\u1ed3ng t\u00e1c gi\u1ea3 cu\u1ed1n Mayo Clinic Guide to a Healthy, Happy Heart v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 tim m\u1ea1ch \u1edf M\u1ef9, cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 khi v\u1ec1 gi\u00e0.<\/p>\n

Theo c\u00f4, nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u00f3 cholesterol cao ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch th\u01b0\u1eddng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, trong \u0111\u00f3 c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 l\u00e0 “l\u00e0nh m\u1ea1nh”. D\u00f9 kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n, vi\u1ec7c hi\u1ec3u r\u00f5 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c m\u00f3n \u0103n quen thu\u1ed9c s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n

Kyla ch\u1ec9 ra ba th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y t\u01b0\u1edfng l\u00e0nh m\u1ea1nh nh\u01b0ng th\u1ef1c ra \u00e2m th\u1ea7m g\u00e2y s\u1ee9c kh\u1ecfe tim:<\/p>\n

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\"B\u00e1c<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e1c s\u0129 Kyla Lara-Breitinger. \u1ea2nh: Mayo Clinic<\/p>\n

Th\u1ee9c u\u1ed1ng b\u1ed5 sung protein<\/strong><\/p>\n

Xu h\u01b0\u1edbng b\u1ed5 sung protein \u0111ang b\u00f9ng n\u1ed5, v\u1edbi h\u00e0ng lo\u1ea1t s\u1ea3n ph\u1ea9m t\u0103ng c\u01b0\u1eddng protein xu\u1ea5t hi\u1ec7n tr\u00ean th\u1ecb tr\u01b0\u1eddng. Tuy nhi\u00ean, theo b\u00e1c s\u0129 Kyla Lara-Breitinger, h\u00e0m l\u01b0\u1ee3ng protein cao c\u00f3 th\u1ec3 che l\u1ea5p nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1c lo\u1ea1i s\u1eefa l\u1eafc, sinh t\u1ed1 ho\u1eb7c s\u1eefa chua gi\u00e0u protein \u0111\u00f3ng chai tuy ti\u1ec7n l\u1ee3i nh\u01b0ng th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ee9a h\u01a1n 20 g \u0111\u01b0\u1eddng m\u1ed7i kh\u1ea9u ph\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c thanh k\u1eb9o. Ngay c\u1ea3 nh\u1eefng lo\u1ea1i \u00edt \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n r\u1ee7i ro do s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o, c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed3 u\u1ed1ng protein, chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean b\u1ed5 sung protein t\u1eeb th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, v\u1ed1n gi\u00e0u ch\u1ea5t x\u01a1, polyphenol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c c\u00f4 g\u1ee3i \u00fd l\u00e0 \u0103n \u0111\u1eadu n\u00e0nh non (edamame) r\u1eafc ch\u00fat mu\u1ed1i bi\u1ec3n nh\u01b0 m\u00f3n \u0103n nh\u1eb9 gi\u00e0u protein.<\/p>\n

Granola<\/strong><\/p>\n

Nh\u1edd xu h\u01b0\u1edbng b\u1ed5 sung protein, c\u00e1c lo\u1ea1i granola t\u0103ng c\u01b0\u1eddng protein \u0111ang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Tuy nhi\u00ean, theo Kyla Lara-Breitinger, \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, nhi\u1ec1u s\u1ea3n ph\u1ea9m granola \u0111\u01b0\u1ee3c th\u00eam \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch hay k\u00ea.<\/p>\n

“B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 b\u1ea3ng th\u00e0nh ph\u1ea7n \u0111\u1ec3 bi\u1ebft m\u00ecnh th\u1ef1c s\u1ef1 \u0111ang \u0103n g\u00ec”, c\u00f4 n\u00f3i.<\/p>\n

Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb thay granola ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y ho\u1eb7c t\u1ef1 l\u00e0m granola t\u1ea1i nh\u00e0. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1 – d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m cholesterol, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

D\u1ea7u d\u1eeba<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Kyla Lara-Breitinger, m\u1ed9t “c\u1ea1m b\u1eaby s\u1ee9c kh\u1ecfe” kh\u00e1c trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean ho\u1eb7c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1eafn m\u00e1c l\u00e0nh m\u1ea1nh l\u00e0 d\u1ea7u d\u1eeba. “T\u00f4i t\u1eebng g\u1eb7p nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t l\u00e0nh m\u1ea1nh nh\u01b0ng cholesterol v\u1eabn \u1edf m\u1ee9c cao. Nguy\u00ean nh\u00e2n l\u00e0 h\u1ecd d\u00f9ng d\u1ea7u d\u1eeba \u0111\u1ec3 ch\u1ebf bi\u1ebfn h\u1ea7u h\u1ebft c\u00e1c m\u00f3n \u0103n”, c\u00f4 n\u00f3i.<\/p>\n

D\u1ea7u d\u1eeba th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c thu\u1ea7n chay v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, lo\u1ea1i d\u1ea7u n\u00e0y l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n c\u1ea3 b\u01a1, m\u1ee1 l\u1ee3n hay m\u1ee1 b\u00f2. D\u1ea7u d\u1eeba c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c thanh n\u0103ng l\u01b0\u1ee3ng, b\u00e1nh n\u01b0\u1edbng, khoai t\u00e2y chi\u00ean v\u00e0 b\u1ecfng ng\u00f4.<\/p>\n

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\n 4 th\u00f3i quen bu\u1ed5i s\u00e1ng khi\u1ebfn b\u1ec7nh tim \u0111\u1ebfn s\u1edbm h\u01a1n\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ng\u1edd r\u1eb1ng m\u1ed9t s\u1ed1 th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch n\u1ebfu duy tr\u00ec trong th\u1eddi gian d\u00e0i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-tim-mach-chi-ba-thuc-pham-tuong-lanh-manh-nhung-am-tham-hai-tim-c62a1774345.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo chuy\u00ean gia, th\u1ee9c u\u1ed1ng b\u1ed5 sung protein, granola v\u00e0 d\u1ea7u d\u1eeba t\u01b0\u1edfng l\u00e0nh m\u1ea1nh nh\u01b0ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt x\u01a1, g\u00e2y h\u1ea1i tim m\u1ea1ch B\u00e1c s\u0129 Kyla Lara-Breitinger, \u0111\u1ed3ng t\u00e1c gi\u1ea3 cu\u1ed1n Mayo Clinic Guide to a Healthy, Happy Heart v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 tim m\u1ea1ch<\/p>\n","protected":false},"author":1,"featured_media":3332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3331"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3332"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}