{"id":3404,"date":"2026-07-06T07:02:04","date_gmt":"2026-07-06T00:02:04","guid":{"rendered":"https:\/\/useful.vn\/?p=3404"},"modified":"2026-07-06T07:02:04","modified_gmt":"2026-07-06T00:02:04","slug":"8-cach-don-gian-giup-bao-ve-than-khoe-manh-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3404","title":{"rendered":"8 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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\n Th\u1eadn \u0111\u1ea3m nh\u1eadn vai tr\u00f2 l\u1ecdc m\u00e1u, lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, t\u1ed5n th\u01b0\u01a1ng th\u1eadn th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m. Duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n. <\/strong><\/h2>\n

M\u1ed7i ng\u00e0y, hai qu\u1ea3 th\u1eadn c\u1ee7a con ng\u01b0\u1eddi l\u1ecdc kho\u1ea3ng 180 – 200 l\u00edt m\u00e1u \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.\u00a0B\u1ea3o v\u1ec7 th\u1eadn l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

B\u1ec7nh th\u1eadn th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m trong th\u1eddi gian d\u00e0i. \u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t. Khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ph\u00f9, m\u1ec7t m\u1ecfi, ti\u1ec3u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn th\u00ec t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00e1 nghi\u00eam tr\u1ecdng.<\/p>\n

Theo b\u00e1c s\u0129 Anoop M. Gowda, chuy\u00ean gia t\u01b0 v\u1ea5n v\u1ec1 th\u1eadn v\u00e0 gh\u00e9p t\u1ea1ng t\u1ea1i B\u1ec7nh vi\u1ec7n Apollo (Bengaluru, \u1ea4n \u0110\u1ed9), th\u1eadn l\u00e0 “h\u1ec7 th\u1ed1ng l\u1ecdc t\u1ef1 nhi\u00ean” c\u1ee7a c\u01a1 th\u1ec3, li\u00ean t\u1ee5c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. V\u00ec v\u1eady, vi\u1ec7c b\u1ea3o v\u1ec7 th\u1eadn n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n

1. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn<\/strong><\/p>\n

Kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao hay ch\u1ea1y marathon, ch\u1ec9 kho\u1ea3ng 30 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u1eadn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n.<\/p>\n

2. Ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh th\u1eadn m\u1ea1n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i, c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf b\u00ean trong c\u1ea7u th\u1eadn c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u1ecdc m\u00e1u.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn, ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb, theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3, \u0111\u1ed3ng th\u1eddi \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh c\u00e1c \u0111\u1ee3t t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n

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\"\u0110\u1ec3<\/span><\/p>\n
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\u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn, ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb, theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3…<\/p>\n

3. Theo d\u00f5i v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong><\/p>\n

Huy\u1ebft \u00e1p cao c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u trong th\u1eadn, khi\u1ebfn c\u00e1c \u0111\u01a1n v\u1ecb l\u1ecdc m\u00e1u b\u1ecb t\u1ed5n th\u01b0\u01a1ng theo th\u1eddi gian. Vi\u1ec7c \u0111o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 n\u1ebfu m\u1eafc t\u0103ng huy\u1ebft \u00e1p s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng t\u1ea1i th\u1eadn, gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfe m\u1ea1nh.<\/p>\n

4. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt ch\u1ebf bi\u1ebfn<\/strong><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ngu\u1ed3n protein n\u1ea1c gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, h\u1ea1n ch\u1ebf b\u00e9o ph\u00ec v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eadn. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch \u2013 nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n

5. H\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1eb7n<\/strong><\/p>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 bu\u1ed9c th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch.<\/p>\n

\u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb t\u1ef1 nhi\u00ean nh\u01b0 t\u1ecfi, h\u00e0nh, g\u1eebng, chanh ho\u1eb7c c\u00e1c lo\u1ea1i rau th\u01a1m thay th\u1ebf. \u0110\u1ed3ng th\u1eddi, n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00ec nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng natri kh\u00e1 cao d\u00f9 kh\u00f4ng c\u00f3 v\u1ecb qu\u00e1 m\u1eb7n.<\/p>\n

6. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/p>\n

N\u01b0\u1edbc gi\u00fap th\u1eadn lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i th\u00f4ng qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Kh\u00f4ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ed1 \u0111\u1ecbnh ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nhu c\u1ea7u n\u01b0\u1edbc ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, th\u1eddi ti\u1ebft v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

Thay v\u00ec c\u1ed1 u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc, m\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng \u0111\u1ee7 theo nhu c\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi v\u1eadn \u0111\u1ed9ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i, gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n

\"M\u1ed7i<\/span><\/p>\n

M\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng \u0111\u1ee7 theo nhu c\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi v\u1eadn \u0111\u1ed9ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i, gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n

7. Kh\u00f4ng l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ef1 s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) nh\u01b0 ibuprofen ho\u1eb7c naproxen khi b\u1ecb \u0111au nh\u1ee9c. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng k\u00e9o d\u00e0i ho\u1eb7c kh\u00f4ng \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh, nh\u00f3m thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn v\u00e0 t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1eadn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh th\u1eadn.<\/p>\n

N\u1ebfu th\u01b0\u1eddng xuy\u00ean ph\u1ea3i d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au do \u0111au m\u1ea1n t\u00ednh, ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n

8. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh th\u1eadn<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh th\u1eadn, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c b\u1ec7nh tim m\u1ea1ch n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. C\u00e1c x\u00e9t nghi\u1ec7m \u0111\u01a1n gi\u1ea3n nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u00e1nh gi\u00e1 creatinin, m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (eGFR) v\u00e0 x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh v\u00e0 gi\u1ea3m nguy c\u01a1 suy th\u1eadn.<\/p>\n

Th\u1eadn ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean trong c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i hi\u1ebfm khi “l\u00ean ti\u1ebfng” khi m\u1edbi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 th\u1eadn l\u00e2u d\u00e0i.<\/p>\n

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\"Ng\u1ee9a<\/div>\n
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\n Ng\u1ee9a da nhi\u1ec1u ban \u0111\u00eam c\u1ea3nh gi\u00e1c v\u1edbi suy th\u1eadn\n <\/div>\n
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Ng\u1ee9a da do suy th\u1eadn c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 v\u00f9ng da n\u00e0o tr\u00ean c\u01a1 th\u1ec3, ng\u1ee9a kh\u00f4ng gi\u1ea3m khi b\u00f4i thu\u1ed1c ngo\u00e0i da v\u00e0 ng\u1ee9a nhi\u1ec1u v\u00e0o ban \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/8-cach-don-gian-giup-bao-ve-than-khoe-manh-moi-ngay-c62a1775210.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eadn \u0111\u1ea3m nh\u1eadn vai tr\u00f2 l\u1ecdc m\u00e1u, lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, t\u1ed5n th\u01b0\u01a1ng th\u1eadn th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m. Duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 gi\u1ea3m nguy<\/p>\n","protected":false},"author":1,"featured_media":3405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3404"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3405"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}