{"id":3434,"date":"2026-07-06T10:32:27","date_gmt":"2026-07-06T03:32:27","guid":{"rendered":"https:\/\/useful.vn\/?p=3434"},"modified":"2026-07-06T10:32:27","modified_gmt":"2026-07-06T03:32:27","slug":"2-phut-cho-moi-sang-thoi-quen-don-gian-phat-hien-som-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3434","title":{"rendered":"2 ph\u00fat cho m\u1ed7i s\u00e1ng, th\u00f3i quen \u0111\u01a1n gi\u1ea3n ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"
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\n Ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn 2 ph\u00fat m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p l\u00e0 ch\u00eca kh\u00f3a “v\u00e0ng” gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. <\/strong><\/h2>\n

Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u1eeb B\u1ed9 Y t\u1ebf, Vi\u1ec7t Nam hi\u1ec7n n\u1eb1m trong nh\u00f3m qu\u1ed1c gia c\u00f3 t\u1ef7 l\u1ec7 \u0111\u1ed9t qu\u1ef5 cao v\u1edbi kho\u1ea3ng 222.000 ca m\u1eafc m\u1edbi m\u1ed7i n\u0103m. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i h\u01a1n l\u00e0 ch\u1ec9 c\u00f3 23,2% b\u1ec7nh nh\u00e2n v\u00e0o b\u1ec7nh vi\u1ec7n trong v\u00f2ng 4,5 gi\u1edd \u0111\u1ea7u k\u1ec3 t\u1eeb khi kh\u1edfi ph\u00e1t tri\u1ec7u ch\u1ee9ng, v\u1ed1n l\u00e0 kho\u1ea3ng th\u1eddi gian “v\u00e0ng” quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 can thi\u1ec7p v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.\u00a0<\/p>\n

Th\u1ef1c t\u1ebf n\u00e0y khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n l\u00e0m sao \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 \u0111\u1ed9t qu\u1ef5? C\u00e1c chuy\u00ean gia cho bi\u1ebft, m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p c\u1ed1t l\u00f5i nh\u1ea5t l\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng b\u1ecb c\u1ed9ng \u0111\u1ed3ng b\u1ecf s\u00f3t.<\/p>\n

TS.BS T\u1ea1 Quang Th\u00e0nh, Ph\u00f3 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n L\u00e3o khoa H\u00e0 N\u1ed9i cho bi\u1ebft, \u0111\u1ed9t qu\u1ef5 kh\u00f4ng t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u n\u0103m b\u1ecb t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.<\/p>\n

Qua th\u1ef1c t\u1ebf l\u00e2m s\u00e0ng, Ti\u1ebfn s\u0129 Th\u00e0nh nh\u00ecn nh\u1eadn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u00f3i quen \u0111o huy\u1ebft \u00e1p khi c\u01a1 th\u1ec3 \u0111\u00e3 xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t hay kh\u00f3 ch\u1ecbu. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m nghi\u00eam tr\u1ecdng v\u00ec t\u0103ng huy\u1ebft \u00e1p v\u1ed1n \u0111\u01b0\u1ee3c y h\u1ecdc v\u00ed nh\u01b0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d t\u00e0n ph\u00e1 m\u1ea1ch m\u00e1u m\u00e0 kh\u00f4ng b\u00e1o tr\u01b0\u1edbc.<\/p>\n

V\u00ec sao c\u1ea7n \u0111o huy\u1ebft \u00e1p m\u1ed7i s\u00e1ng?<\/p>\n

PGS.TS.BS Nguy\u1ec5n Th\u1ecb Kim Li\u00ean, Tr\u01b0\u1edfng khoa Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, B\u1ec7nh vi\u1ec7n H\u1eefu ngh\u1ecb Vi\u1ec7t \u0110\u1ee9c (H\u00e0 N\u1ed9i) cho bi\u1ebft, t\u1ea1i ph\u00f2ng kh\u00e1m ri\u00eang c\u1ee7a m\u00ecnh, b\u00e0 t\u1eebng ti\u1ebfp nh\u1eadn m\u1ed9t nam b\u1ec7nh nh\u00e2n 62 tu\u1ed5i c\u00f3 ti\u1ec1n s\u1eed t\u0103ng huy\u1ebft \u00e1p h\u01a1n 10 n\u0103m.\u00a0<\/p>\n

M\u1eb7c d\u00f9 gia \u0111\u00ecnh \u0111\u00e3 trang b\u1ecb s\u1eb5n m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nh\u01b0ng thi\u1ebft b\u1ecb n\u00e0y h\u1ea7u nh\u01b0 ch\u1ec9 n\u1eb1m y\u00ean trong t\u1ee7 thu\u1ed1c. Nguy\u00ean nh\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00fd ch\u1ee7 quan c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh khi cho r\u1eb1ng \u201cth\u1ea5y ng\u01b0\u1eddi kh\u1ecfe n\u00ean kh\u00f4ng c\u1ea7n \u0111o\u201d.<\/p>\n

L\u1ea7n g\u1ea7n nh\u1ea5t, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y t\u1ef1 \u0111o huy\u1ebft \u00e1p c\u00e1ch th\u1eddi \u0111i\u1ec3m \u0111i kh\u00e1m h\u01a1n m\u1ed9t th\u00e1ng khi th\u1ea5y ng\u01b0\u1eddi h\u01a1i m\u1ec7t. M\u1ed9t tu\u1ea7n sau l\u1ea7n \u0111o huy\u1ebft \u00e1p hi\u1ebfm hoi \u1ea5y, b\u1ec7nh nh\u00e2n ph\u1ea3i nh\u1eadp vi\u1ec7n v\u00ec c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua.\u00a0<\/p>\n

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\"TS.BS<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

TS.BS T\u1ea1 Quang Th\u00e0nh (tr\u00e1i \u1ea3nh) th\u0103m kh\u00e1m cho b\u1ec7nh nh\u00e2n. \u1ea2nh: Quang Anh\u00a0<\/p>\n

PGS Li\u00ean chia s\u1ebb, d\u00f9 ng\u01b0\u1eddi b\u1ec7nh ch\u01b0a x\u1ea3y ra \u0111\u1ed9t qu\u1ef5 nh\u01b0ng \u0111\u00e2y ch\u00ednh l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o cho s\u1ef1 ch\u1ee7 quan c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh huy\u1ebft \u00e1p th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady.\u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, s\u1ef1 gia t\u0103ng ch\u1ec9 s\u1ed1 n\u00e0y th\u01b0\u1eddng n\u1eb1m trong gi\u1edbi h\u1ea1n sinh l\u00fd b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m.<\/p>\n

Tuy nhi\u00ean, c\u00e2u chuy\u1ec7n ho\u00e0n to\u00e0n thay \u0111\u1ed5i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1eb5n b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hay b\u1ec7nh l\u00fd tim m\u1ea1ch. \u1ede nh\u00f3m nguy c\u01a1 n\u00e0y, t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 di\u1ec5n ra m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t v\u00e0 nghi\u00eam tr\u1ecdng.\u00a0<\/p>\n

\u201c\u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch nguy hi\u1ec3m v\u00e0 c\u00e1c ca \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng gi\u1edd \u0111\u1ea7u ti\u00ean trong ng\u00e0y. Do \u0111\u00f3, vi\u1ec7c d\u00e0nh ra 2 ph\u00fat \u0111\u1ec3 ki\u1ec3m tra huy\u1ebft \u00e1p m\u1ed7i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n k\u1ecbp th\u1eddi ng\u0103n ch\u1eb7n nh\u1eefng h\u1ec7 l\u1ee5y \u0111au l\u00f2ng\u201d, PGS Li\u00ean nh\u1ea5n m\u1ea1nh.\u00a0<\/p>\n

6 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1ef1c hi\u1ec7n l\u00e2u d\u00e0i\u00a0<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u cao ho\u1eb7c t\u1eebng c\u00f3 c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua v\u00e0 gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed \u0111\u1ed9t qu\u1ef5 n\u00ean duy tr\u00ec th\u00f3i quen \u0111o huy\u1ebft \u00e1p m\u1ed7i s\u00e1ng.<\/p>\n

Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 \u0111o l\u00e0 ngay sau khi th\u1ee9c d\u1eady v\u00e0 sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n. B\u1ea1n h\u00e3y l\u01b0u \u00fd th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y tr\u01b0\u1edbc khi \u0103n s\u00e1ng ho\u1eb7c u\u1ed1ng thu\u1ed1c theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf khi th\u1ef1c hi\u1ec7n.\u00a0<\/p>\n

\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u0111o huy\u1ebft \u00e1p c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp ch\u1ee9 kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t l\u1ea7n. S\u1ef1 ki\u00ean tr\u00ec n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u00e0 b\u00e1c s\u0129 n\u1eafm r\u00f5 xu h\u01b0\u1edbng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1.<\/p>\n

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\"Nguy\u00ean<\/div>\n
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\n Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 khi ch\u01a1i pickleball\n <\/div>\n
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M\u1eb7c d\u00f9 pickleball v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o r\u1eb1ng, n\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch khoa h\u1ecdc,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/2-phut-cho-moi-sang-thoi-quen-don-gian-phat-hien-som-nguy-co-dot-quy-c62a1775086.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn 2 ph\u00fat m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p l\u00e0 ch\u00eca kh\u00f3a “v\u00e0ng” gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u1eeb B\u1ed9 Y t\u1ebf, Vi\u1ec7t Nam hi\u1ec7n n\u1eb1m trong nh\u00f3m qu\u1ed1c gia c\u00f3 t\u1ef7 l\u1ec7 \u0111\u1ed9t qu\u1ef5 cao v\u1edbi kho\u1ea3ng 222.000 ca m\u1eafc m\u1edbi m\u1ed7i n\u0103m.<\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3434"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3435"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}