{"id":3607,"date":"2026-07-07T04:01:41","date_gmt":"2026-07-06T21:01:41","guid":{"rendered":"https:\/\/useful.vn\/?p=3607"},"modified":"2026-07-07T04:01:41","modified_gmt":"2026-07-06T21:01:41","slug":"5-thoi-quen-buoi-sang-nen-bo-de-bao-ve-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3607","title":{"rendered":"5 th\u00f3i quen bu\u1ed5i s\u00e1ng n\u00ean b\u1ecf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n U\u1ed1ng c\u00e0 ph\u00ea v\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ngay khi ng\u1ee7 d\u1eady, b\u1ecf b\u1eefa s\u00e1ng hay \u0103n ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng th\u00f3i quen b\u00e1c s\u0129 khuy\u00ean n\u00ean b\u1ecf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

U\u1ed1ng c\u00e0 ph\u00ea sau khi th\u1ee9c d\u1eady<\/strong><\/p>\n

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\"\u1ea2nh:<\/span><\/div>\n
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\u1ea2nh: Adobe Stock<\/p>\n

Ng\u1ee5m c\u00e0 ph\u00ea \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec, nh\u01b0ng theo c\u00e1c chuy\u00ean gia, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u00e1c s\u0129 \u0111a khoa David Weinstein, l\u00e0m vi\u1ec7c t\u1ea1i D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS) v\u00e0 c\u00f4ng ty One Day Tests, cho bi\u1ebft u\u1ed1ng c\u00e0 ph\u00ea ngay khi v\u1eeba th\u1ee9c d\u1eady c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

“T\u00f4i mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7y”, b\u00e1c s\u0129 49 tu\u1ed5i n\u00f3i. Theo \u00f4ng, sau m\u1ed9t \u0111\u00eam d\u00e0i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc, vi\u1ec7c b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine n\u00e0o. “N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, s\u1ebd c\u00f3 \u00edt ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ebfn g\u1eb7p t\u00f4i v\u00ec \u0111au \u0111\u1ea7u h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t thay \u0111\u1ed5i r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe”.<\/p>\n

B\u00e1c s\u0129 David nh\u1ea5n m\u1ea1nh c\u00e0 ph\u00ea kh\u00f4ng ph\u1ea3i l\u00e0 “k\u1ebb th\u00f9” v\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng trong ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e0 ph\u00ea nh\u01b0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh.<\/p>\n

Theo \u00f4ng, n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua m\u1ed9t ng\u00e0y m\u00e0 thi\u1ebfu caffeine, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ho\u1eb7c \u0111i kh\u00e1m \u0111\u1ec3 ki\u1ec3m tra xem t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi c\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n hay kh\u00f4ng.<\/p>\n

\u0102n ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng th\u1ef1c t\u1ebf ch\u1ee7 y\u1ebfu cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao v\u00e0 \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

B\u00e1c s\u0129 David Weinstein cho bi\u1ebft n\u1ebfu c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh, \u00f4ng s\u1ebd \u0111\u00e1nh thu\u1ebf cao v\u1edbi ng\u0169 c\u1ed1c \u0103n s\u00e1ng v\u00e0 in c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe tr\u00ean bao b\u00ec nh\u01b0 thu\u1ed1c l\u00e1, \u0111\u1ec3 ng\u01b0\u1eddi ti\u00eau d\u00f9ng hi\u1ec3u r\u00f5 m\u1ee9c \u0111\u1ed9 kh\u00f4ng l\u00e0nh m\u1ea1nh c\u1ee7a s\u1ea3n ph\u1ea9m. “Khi m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen bu\u1ed5i s\u00e1ng v\u00e0 c\u00f2n qu\u1ea3ng c\u00e1o l\u00e0 ‘gi\u00e0u ch\u1ea5t x\u01a1’, t\u00f4i cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 th\u1eadt kh\u00f3 ch\u1ea5p nh\u1eadn”, \u00f4ng n\u00f3i.<\/p>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 30 g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 7 vi\u00ean \u0111\u01b0\u1eddng), trong khi nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng \u0111\u00e3 ch\u1ee9a t\u1eeb 3 vi\u00ean \u0111\u01b0\u1eddng tr\u1edf l\u00ean trong m\u1ed9t kh\u1ea9u ph\u1ea7n.<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u00e1c s\u0129 David khuy\u00ean n\u00ean \u0103n s\u1eefa chua Hy L\u1ea1p k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 h\u1ea1t \u0111\u1ec3 b\u1ed5 sung protein c\u00f9ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. “Ch\u1ec9 c\u1ea7n cho t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t, th\u1eddi gian chu\u1ea9n b\u1ecb c\u0169ng nhanh nh\u01b0 \u0111\u1ed5 ng\u0169 c\u1ed1c v\u1edbi s\u1eefa nh\u01b0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n nhi\u1ec1u”, \u00f4ng n\u00f3i.<\/p>\n

B\u1ecf b\u1eefa s\u00e1ng<\/strong><\/p>\n

Theo b\u00e1c s\u0129 David Weinstein, v\u1ed9i v\u00e3 ra kh\u1ecfi nh\u00e0 m\u00e0 kh\u00f4ng \u0103n s\u00e1ng c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t. B\u1eefa s\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00ec gi\u00fap b\u1ed5 sung glucose sau m\u1ed9t \u0111\u00eam d\u00e0i, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

\u00d4ng cho bi\u1ebft vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0o kho\u1ea3ng 10-11 gi\u1edd, t\u1eeb \u0111\u00f3 d\u1ec5 ch\u1ecdn nh\u1eefng m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o ch\u1ec9 v\u00ec ti\u1ec7n v\u00e0 th\u00e8m. “Khi \u0111\u00f3i, b\u1ea1n r\u1ea5t d\u1ec5 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn thi\u1ebfu l\u00e0nh m\u1ea1nh”, \u00f4ng n\u00f3i.<\/p>\n

David nh\u1eadn \u0111\u1ecbnh nh\u1ecbn \u0103n bu\u1ed5i s\u00e1ng ch\u1ec9 ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t b\u1eefa \u0103n tr\u01b0a ho\u1eb7c b\u1eefa s\u00e1ng mu\u1ed9n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. N\u1ebfu kh\u00f4ng, b\u1ea1n r\u1ea5t d\u1ec5 lao v\u00e0o ti\u1ec7m b\u00e1nh v\u00e0 mua nh\u1eefng chi\u1ebfc b\u00e1nh ng\u1ecdt nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y b\u1ee5ng r\u1ed7ng.<\/p>\n

L\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady<\/strong><\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: iStock<\/p>\n

Ngay c\u1ea3 b\u00e1c s\u0129 David Weinstein c\u0169ng th\u1eeba nh\u1eadn m\u00ecnh t\u1eebng m\u1eafc th\u00f3i quen c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u01b0\u1edbt m\u1ea1ng tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi gi\u01b0\u1eddng.<\/p>\n

“R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, trong \u0111\u00f3 c\u00f3 t\u00f4i, v\u1edbi tay l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ngay khi v\u1eeba th\u1ee9c d\u1eady. \u0110i\u1ec1u \u0111\u00f3 th\u1eadt t\u1ec7 v\u00ec b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u khi ki\u1ec3m tra email, m\u1ea1ng x\u00e3 h\u1ed9i hay tin t\u1ee9c”, \u00f4ng n\u00f3i.<\/p>\n

Theo David, vi\u1ec7c ti\u1ebfp nh\u1eadn h\u00e0ng lo\u1ea1t th\u00f4ng tin ti\u00eau c\u1ef1c ngay t\u1eeb s\u00e1ng s\u1edbm kh\u00f4ng ph\u1ea3i c\u00e1ch c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y. \u00d4ng khuy\u00ean n\u00ean d\u00f9ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c ri\u00eang thay v\u00ec \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ec3 thi\u1ebft b\u1ecb n\u00e0y b\u00ean ngo\u00e0i ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam. Sau khi th\u1ee9c d\u1eady, h\u00e3y tr\u00e1nh ch\u1ea1m v\u00e0o \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ea7u ti\u00ean.<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 v\u00e0 ngh\u0129 v\u1ec1 m\u1ed9t v\u00e0i \u0111i\u1ec1u khi\u1ebfn m\u00ecnh bi\u1ebft \u01a1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c. “C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, thay v\u00ec b\u1ecb d\u1ed9i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn hormone c\u0103ng th\u1eb3ng cortisol qu\u00e1 s\u1edbm”, \u00f4ng n\u00f3i.<\/p>\n

Kh\u00f4ng v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

Theo b\u00e1c s\u0129 David Weinstein, m\u1ed9t th\u00f3i quen kh\u00e1c n\u00ean t\u1eeb b\u1ecf l\u00e0 v\u1eeba th\u1ee9c d\u1eady \u0111\u00e3 ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c l\u00ean xe \u0111i l\u00e0m.<\/p>\n

“Vi\u1ec7c \u0111i t\u1eeb gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ebfn gh\u1ebf l\u00e0m vi\u1ec7c \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t”, \u00f4ng n\u00f3i. V\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c chuy\u1ec3n th\u1eb3ng t\u1eeb gi\u01b0\u1eddng sang tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh.<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u00e1c s\u0129 David khuy\u00ean n\u00ean d\u00e0nh kho\u1ea3ng 15 ph\u00fat v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i s\u00e1ng, nh\u01b0 gi\u00e3n c\u01a1 ho\u1eb7c \u0111i b\u1ed9 ng\u1eafn, t\u1ed1t nh\u1ea5t l\u00e0 ngo\u00e0i tr\u1eddi. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n

N\u1ebfu l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 ho\u1eb7c ph\u1ea3i l\u00e1i xe \u0111\u1ebfn v\u0103n ph\u00f2ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tranh th\u1ee7 \u0111i b\u1ed9 v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a. “Ch\u1ec9 15 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o h\u01a1n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o kh\u1edfi \u0111\u1ea7u t\u1ed1t cho c\u1ea3 ng\u00e0y”, \u00f4ng n\u00f3i.<\/p>\n

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\n 5 th\u00f3i quen bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y\n <\/div>\n
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M\u1ed9t bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec1u tr\u1ea1ng th\u00e1i kh\u00e1c nhau: u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i l\u00e0 t\u1ec9nh t\u00e1o, h\u1ee9ng kh\u1edfi. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-buoi-sang-nen-bo-de-bao-ve-suc-khoe-c62a1775090.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng c\u00e0 ph\u00ea v\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ngay khi ng\u1ee7 d\u1eady, b\u1ecf b\u1eefa s\u00e1ng hay \u0103n ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng th\u00f3i quen b\u00e1c s\u0129 khuy\u00ean n\u00ean b\u1ecf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. U\u1ed1ng c\u00e0 ph\u00ea sau khi th\u1ee9c d\u1eady \u1ea2nh: Adobe Stock Ng\u1ee5m c\u00e0 ph\u00ea \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3607"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3608"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}