{"id":3613,"date":"2026-07-07T04:31:48","date_gmt":"2026-07-06T21:31:48","guid":{"rendered":"https:\/\/useful.vn\/?p=3613"},"modified":"2026-07-07T04:31:48","modified_gmt":"2026-07-06T21:31:48","slug":"7-thuc-pham-phu-nu-sau-tuoi-40-nen-an-moi-ngay-de-tre-ben-dep-lau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3613","title":{"rendered":"7 th\u1ef1c ph\u1ea9m ph\u1ee5 n\u1eef sau tu\u1ed5i 40 n\u00ean \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ebb b\u1ec1n, \u0111\u1eb9p l\u00e2u"},"content":{"rendered":"
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\n Duy tr\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y gi\u00fap ph\u1ee5 n\u1eef trung ni\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb l\u00e2u h\u01a1n. <\/strong><\/h2>\n

T\u1eeb tu\u1ed5i 40, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng, m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u0103ng cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng thay v\u00ec t\u00ecm ki\u1ebfm nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m, ph\u1ee5 n\u1eef n\u00ean x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y v\u1edbi nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1 b\u00e9o<\/strong><\/h3>\n
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\"C\u00e1<\/span><\/p>\n
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C\u00e1 h\u1ed3i gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao, omega-3, vitamin D v\u00e0 astaxanthin, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef sau tu\u1ed5i 40. \u1ea2nh: Seatopia<\/p>\n

C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i hay c\u00e1 tr\u00edch l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng omega-3 EPA v\u00e0 DHA. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1 theo tu\u1ed5i t\u00e1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n do estrogen suy gi\u1ea3m. Vi\u1ec7c \u0103n c\u00e1 b\u00e9o kho\u1ea3ng hai \u0111\u1ebfn ba l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a. N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 bi\u1ec3n, c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1 ng\u1eeb, c\u00e1 basa ho\u1eb7c b\u1ed5 sung th\u00eam c\u00e1c ngu\u1ed3n omega-3 t\u1eeb h\u1ea1t \u00f3c ch\u00f3 v\u00e0 h\u1ea1t lanh.<\/p>\n

S\u1eefa chua Hy L\u1ea1p v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/strong><\/h3>\n

Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef m\u1ea5t kho\u1ea3ng 3-8% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 m\u1ed7i th\u1eadp k\u1ef7 n\u1ebfu kh\u00f4ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. C\u01a1 b\u1eafp gi\u1ea3m kh\u00f4ng ch\u1ec9 khi\u1ebfn v\u00f3c d\u00e1ng k\u00e9m s\u0103n ch\u1eafc m\u00e0 c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. S\u1eefa chua Hy L\u1ea1p, tr\u1ee9ng, th\u1ecbt g\u00e0, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng ngu\u1ed3n protein n\u00ean xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. Ri\u00eang s\u1eefa chua Hy L\u1ea1p c\u00f2n ch\u1ee9a probiotic gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng. C\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch chia \u0111\u1ec1u l\u01b0\u1ee3ng protein trong c\u1ea3 ba b\u1eefa ch\u00ednh thay v\u00ec t\u1eadp trung v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 t\u1ed1i \u01b0u qu\u00e1 tr\u00ecnh duy tr\u00ec c\u01a1 b\u1eafp.<\/p>\n

Rau l\u00e1 xanh \u0111\u1eadm<\/strong><\/h3>\n

C\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n, c\u1ea3i th\u00eca, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K, folate, magie v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vitamin K ph\u1ed1i h\u1ee3p v\u1edbi canxi v\u00e0 vitamin D gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, trong khi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do g\u1ed1c t\u1ef1 do – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a. Rau xanh c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng t\u00edch m\u1ee1 b\u1ee5ng sau tu\u1ed5i 40.<\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/strong><\/h3>\n

\"C\u00e1c<\/span><\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i v\u00e0 ph\u00fac b\u1ed3n t\u1eed gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin, gi\u00fap b\u1ea3o v\u1ec7 collagen, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40. \u1ea2nh: The Pioneer Woman<\/p>\n

Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i hay ph\u00fac b\u1ed3n t\u1eed ch\u1ee9a nhi\u1ec1u anthocyanin v\u00e0 vitamin C, nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 collagen v\u00e0 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng da do tia UV c\u0169ng nh\u01b0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc c\u00f2n li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh khi tu\u1ed5i cao. Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, qu\u1ea3 m\u1ecdng c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt.<\/p>\n

\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh<\/strong><\/h3>\n

\u0110\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh, edamame hay tempeh ch\u1ee9a isoflavone, h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 estrogen. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y isoflavone t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 b\u1ed1c h\u1ecfa \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa t\u1eebng ng\u01b0\u1eddi v\u00e0 kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa. Ngo\u00e0i isoflavone, \u0111\u1eadu n\u00e0nh c\u00f2n l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf trong kh\u1ea9u ph\u1ea7n.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h3>\n

\"C\u00e1c<\/span><\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia v\u00e0 h\u1ea1t lanh cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, protein th\u1ef1c v\u1eadt, vitamin E, magie v\u00e0 ch\u1ea5t x\u01a1, g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 tim m\u1ea1ch, duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40. \u1ea2nh: Healthline<\/p>\n

H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh hay m\u00e8 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, vitamin E, magie, k\u1ebdm v\u00e0 ch\u1ea5t x\u01a1. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t cholesterol. H\u1ea1t lanh c\u00f2n cung c\u1ea5p lignan, m\u1ed9t d\u1ea1ng phytoestrogen c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. M\u1ed9t n\u1eafm nh\u1ecf h\u1ea1t kh\u00f4ng t\u1ea9m mu\u1ed1i m\u1ed7i ng\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh.<\/p>\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/h3>\n

Y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, quinoa hay b\u00e1nh m\u00ec nguy\u00ean c\u00e1m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, vitamin nh\u00f3m B v\u00e0 kho\u00e1ng ch\u1ea5t. Kh\u00e1c v\u1edbi tinh b\u1ed9t tinh ch\u1ebf, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n v\u00f9ng b\u1ee5ng. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, m\u00f4 h\u00ecnh \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n c\u1ee7a b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh \u1edf ph\u1ee5 n\u1eef trung ni\u00ean.<\/p>\n

Kh\u00f4ng c\u1ea7n \u0103n si\u00eau th\u1ef1c ph\u1ea9m, h\u00e3y \u0103n \u0111\u1ec1u m\u1ed7i ng\u00e0y<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng b\u00ed quy\u1ebft gi\u00fap ph\u1ee5 n\u1eef sau tu\u1ed5i 40 kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t m\u00f3n \u0103n ri\u00eang l\u1ebb m\u00e0 \u1edf vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng trong th\u1eddi gian d\u00e0i. M\u1ed7i b\u1eefa \u0103n n\u00ean c\u00f3 \u0111\u1ee7 protein ch\u1ea5t l\u01b0\u1ee3ng, rau xanh, tr\u00e1i c\u00e2y, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean.<\/p>\n

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\n Top 7 “th\u1ea7n d\u01b0\u1ee3c” cho ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean\n <\/div>\n
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3y lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh cho ph\u1ee5 n\u1eef tr\u00ean 40 tu\u1ed5i.\u00a0<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-thuc-pham-phu-nu-sau-tuoi-40-nen-an-moi-ngay-de-tre-ben-dep-lau-c78a1774976.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y gi\u00fap ph\u1ee5 n\u1eef trung ni\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb l\u00e2u h\u01a1n. T\u1eeb tu\u1ed5i 40, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":3614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3613"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3614"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}