{"id":3645,"date":"2026-07-07T08:01:58","date_gmt":"2026-07-07T01:01:58","guid":{"rendered":"https:\/\/useful.vn\/?p=3645"},"modified":"2026-07-07T08:01:58","modified_gmt":"2026-07-07T01:01:58","slug":"uong-nuoc-ep-trai-cay-the-nao-de-ho-tro-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3645","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n?"},"content":{"rendered":"
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\n N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng khi gi\u1ea3m c\u00e2n nh\u01b0ng u\u1ed1ng sai c\u00e1ch d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 n\u1ea1p th\u1eeba \u0111\u01b0\u1eddng v\u00e0 calo. <\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y thay cho b\u1eefa s\u00e1ng ho\u1eb7c c\u00e1c b\u1eefa ph\u1ee5 v\u1edbi hy v\u1ecdng gi\u1ea3m c\u00e2n nhanh h\u01a1n. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc \u00e9p kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u1ed1t m\u1ee1.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed BMJ cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng c\u00e2n v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng type 2 cao h\u01a1n so v\u1edbi \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3. Nguy\u00ean nh\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh \u00e9p lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1, khi\u1ebfn \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c h\u1ea5p thu nhanh h\u01a1n, l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u00f3i s\u1edbm.<\/p>\n

Ti\u1ebfn s\u0129 Frank Hu, gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard (M\u1ef9), cho bi\u1ebft n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 cung c\u1ea5p vitamin nh\u01b0ng kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c no t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n trong ng\u00e0y.<\/p>\n

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\"\u0110\u1ec3<\/span><\/p>\n
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\u0110\u1ec3 n\u01b0\u1edbc \u00e9p tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u, th\u1eddi \u0111i\u1ec3m v\u00e0 kh\u1ea9u ph\u1ea7n s\u1eed d\u1ee5ng. \u1ea2nh: Time<\/p>\n

\u01afu ti\u00ean n\u01b0\u1edbc \u00e9p \u00edt \u0111\u01b0\u1eddng, nhi\u1ec1u rau xanh<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 xo\u00e0i ch\u00edn, nho, s\u1ea7u ri\u00eang ho\u1eb7c v\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng calo t\u0103ng \u0111\u00e1ng k\u1ec3 n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do n\u00ean chi\u1ebfm d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n nh\u01b0 b\u01b0\u1edfi, t\u00e1o, kiwi, d\u00e2u t\u00e2y, cam ho\u1eb7c \u1ed5i. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i rau nh\u01b0 c\u1ea7n t\u00e2y, d\u01b0a leo, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 gi\u1ea3m m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a \u0111\u1ed3 u\u1ed1ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau v\u00e0 tr\u00e1i c\u00e2y c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed7i ly n\u01b0\u1edbc \u00e9p so v\u1edbi ch\u1ec9 s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y.<\/p>\n

Kh\u00f4ng thay th\u1ebf b\u1eefa \u0103n b\u1eb1ng n\u01b0\u1edbc \u00e9p<\/strong><\/h3>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p thay cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa t\u1ed1i. D\u00f9 gi\u00e0u vitamin, n\u01b0\u1edbc \u00e9p l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, hai d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Theo Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng M\u1ef9 (Academy of Nutrition and Dietetics), vi\u1ec7c thay th\u1ebf b\u1eefa \u0103n b\u1eb1ng n\u01b0\u1edbc \u00e9p trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Vi\u1ec7c b\u1ecf b\u1eefa b\u1eb1ng n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 nhanh \u0111\u00f3i, d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c b\u1eefa sau v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng n\u1ebfu k\u00e9o d\u00e0i. C\u00e1c chuy\u00ean gia cho r\u1eb1ng n\u01b0\u1edbc \u00e9p ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 sung, kh\u00f4ng thay th\u1ebf c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng g\u1ed3m protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 rau c\u1ee7.<\/p>\n

U\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i<\/strong><\/h3>\n

\"Ch\u1ec9<\/span><\/p>\n

Ch\u1ec9 n\u00ean u\u1ed1ng 150 – 200 ml n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y. \u1ea2nh: King River<\/p>\n

D\u00f9 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, n\u01b0\u1edbc \u00e9p v\u1eabn ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 calo nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t c\u1ed1c l\u1edbn c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a nhi\u1ec1u kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y. Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC) khuy\u1ebfn ngh\u1ecb n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u01b0u ti\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 150-200 ml. U\u1ed1ng ch\u1eadm t\u1eebng ng\u1ee5m gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u1ebfp nh\u1eadn t\u00edn hi\u1ec7u no, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu c\u00f3 th\u1ec3, sinh t\u1ed1 xay nguy\u00ean qu\u1ea3 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n n\u01b0\u1edbc \u00e9p v\u00ec v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1, gi\u00fap no l\u00e2u v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n

Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u00eam \u0111\u01b0\u1eddng, m\u1eadt ong, siro ho\u1eb7c s\u1eefa \u0111\u1eb7c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho n\u01b0\u1edbc \u00e9p. \u0110i\u1ec1u n\u00e0y l\u00e0m l\u01b0\u1ee3ng calo t\u0103ng nhanh, th\u1eadm ch\u00ed bi\u1ebfn m\u1ed9t th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00e0nh \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA), vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t v\u00e0 t\u1eadn d\u1ee5ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i c\u00e2y. C\u00f3 th\u1ec3 th\u00eam chanh, g\u1eebng, b\u1ea1c h\u00e0 ho\u1eb7c qu\u1ebf \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo.<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

\"Khi<\/span><\/p>\n

Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3n tr\u1edf m\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u1ea2nh: Nebraska Medicine<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, kh\u00f4ng c\u00f3 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 hay gi\u00fap gi\u1ea3m c\u00e2n n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 v\u1eabn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Ti\u1ebfn s\u0129 Dariush Mozaffarian, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Tufts (M\u1ef9), nh\u1ea5n m\u1ea1nh r\u1eb1ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng, kh\u00f4ng ph\u1ea3i m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb.<\/p>\n

Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c duy tr\u00ec m\u1ee9c th\u00e2m h\u1ee5t calo h\u1ee3p l\u00fd, \u0103n \u0111\u1ee7 protein, t\u0103ng l\u01b0\u1ee3ng rau c\u1ee7, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

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\n \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 c\u1ea3n tr\u1edf gi\u1ea3m c\u00e2n kh\u00f4ng?\n <\/div>\n
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Tr\u00e1i c\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn quen thu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u, \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u1ea1p v\u00e0o nhi\u1ec1u calo h\u01a1n. Do \u0111\u00f3, \u0111i\u1ec1u…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/uong-nuoc-ep-trai-cay-the-nao-de-ho-tro-giam-can-c78a1774539.html<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng khi gi\u1ea3m c\u00e2n nh\u01b0ng u\u1ed1ng sai c\u00e1ch d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 n\u1ea1p th\u1eeba \u0111\u01b0\u1eddng v\u00e0 calo. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y thay cho b\u1eefa s\u00e1ng ho\u1eb7c c\u00e1c b\u1eefa ph\u1ee5 v\u1edbi hy v\u1ecdng gi\u1ea3m c\u00e2n nhanh h\u01a1n. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3645","post","type-post","status-publish","format-standard","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3645"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3645\/revisions"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}