{"id":3702,"date":"2026-07-07T14:31:59","date_gmt":"2026-07-07T07:31:59","guid":{"rendered":"https:\/\/useful.vn\/?p=3702"},"modified":"2026-07-07T14:31:59","modified_gmt":"2026-07-07T07:31:59","slug":"9-thoi-quen-nho-giup-keo-dai-tuoi-tho","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3702","title":{"rendered":"9 th\u00f3i quen nh\u1ecf gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd"},"content":{"rendered":"
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\n Kh\u00f4ng c\u1ea7n nh\u1eefng thay \u0111\u1ed5i l\u1edbn hay ch\u1ebf \u0111\u1ed9 s\u1ed1ng qu\u00e1 kh\u1eaft khe, ch\u1ec9 v\u1edbi v\u00e0i \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i, kh\u1ecfe m\u1ea1nh h\u01a1n. <\/strong><\/h2>\n

Thay v\u00ec \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 l\u1edbn, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng th\u00f3i quen nh\u1ecf, nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u1eb1ng ng\u00e0y. Khi \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, c\u00e1c th\u00f3i quen n\u00e0y g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, h\u1ea1n ch\u1ebf suy gi\u1ea3m ch\u1ee9c n\u0103ng do tu\u1ed5i t\u00e1c v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y trong cu\u1ed9c s\u1ed1ng:<\/p>\n

1. Gi\u1ea3m \u0111\u01b0\u1eddng trong c\u00e0 ph\u00ea<\/strong><\/p>\n

N\u1ebfu c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, thay v\u00ec b\u1ecf h\u1eb3n ngay l\u1eadp t\u1ee9c, c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng theo t\u1eebng tu\u1ea7n \u0111\u1ec3 v\u1ecb gi\u00e1c th\u00edch nghi. \u0110\u00e2y l\u00e0 thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe.<\/p>\n

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\"S\u1eed<\/span><\/p>\n
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S\u1eed d\u1ee5ng \u00edt \u0111\u01b0\u1eddng khi u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 th\u00f3i quen nh\u1ecf nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

2. \u01afu ti\u00ean tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 thay v\u00ec n\u01b0\u1edbc \u00e9p<\/strong><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y, thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, h\u00e3y \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n

Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

3. H\u1ea1n ch\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch hay th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n tuy ti\u1ec7n l\u1ee3i nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch v\u00e0 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng th\u1ecbt g\u00e0, \u1ee9c g\u00e0 gi\u00e0u protein, \u00edt ch\u1ea5t b\u00e9o h\u01a1n. Ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh, t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n

4. Th\u00f3i quen b\u1ed5 sung h\u1ea1t lanh xay v\u00e0o b\u1eefa \u0103n<\/strong><\/p>\n

H\u1ea1t lanh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “n\u1eef ho\u00e0ng” c\u1ee7a c\u00e1c lo\u1ea1t h\u1ea1t do cung c\u1ea5p ch\u1ea5t b\u00e9o, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 v\u1edbi 1-2 th\u00eca h\u1ea1t lanh xay m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1, axit b\u00e9o omega-3 v\u00e0 lignans – l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/p>\n

H\u1ea1t lanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed9n v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch, sinh t\u1ed1, s\u00fap ho\u1eb7c c\u00e1c m\u00f3n n\u01b0\u1edbng. Khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n cholesterol v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

5. Th\u00f3i quen t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y<\/strong><\/p>\n

Th\u00f3i quen v\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00e0 vi\u1ec7c t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i ho\u1ea1t\u0111\u1ed9ng trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3.<\/p>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y, \u0111\u1ed7 xe xa h\u01a1n \u0111\u1ec3 \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n ho\u1eb7c d\u00e0nh v\u00e0i ph\u00fat \u0111i b\u1ed9 nhanh m\u1ed7i ng\u00e0y. Ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng nh\u1ecf nh\u01b0ng \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 h\u00ecnh th\u00e0nh th\u00f3i quen t\u00edch c\u1ef1c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm.<\/p>\n

6. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n

Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 h\u1eb1ng n\u0103m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng. Th\u00f4ng qua c\u00e1c \u0111\u1ee3t ki\u1ec3m tra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng, cholesterol ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c theo th\u1eddi gian. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c lo\u1ea1i v\u1eafc xin c\u1ea7n thi\u1ebft v\u00e0 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p.<\/p>\n

7. Ng\u1ee7 ngon \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 s\u1eeda ch\u1eefa c\u1ee7a c\u01a1 th\u1ec3. Ng\u1ee7 \u0111\u1ee7 kho\u1ea3ng 7 gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n.<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 t\u1ea1o th\u00f3i quen h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine sau \u0111\u1ea7u gi\u1edd chi\u1ec1u do caffeine t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 nhi\u1ec1u gi\u1edd, vi\u1ec7c u\u1ed1ng qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/p>\n

V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i chi\u1ec1u, n\u00ean u\u1ed1ng n\u01b0\u1edbc, \u0103n m\u1ed9t b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh ho\u1eb7c \u0111i b\u1ed9 ng\u1eafn thay v\u00ec ti\u00eau th\u1ee5 c\u00e0 ph\u00ea.<\/p>\n

8. Duy tr\u00ec c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i<\/strong><\/p>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi th\u00e2n, nh\u1eafn tin h\u1ecfi th\u0103m b\u1ea1n b\u00e8, tham gia sinh ho\u1ea1t c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c th\u1eadm ch\u00ed tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi xung quanh \u0111\u1ec1u gi\u00fap t\u1ea1o ra c\u1ea3m x\u00fac t\u00edch c\u1ef1c. H\u01a1n n\u1eefa, th\u00f3i quen n\u00e0y c\u00f2n li\u00ean quan \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m, sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh m\u1ea1n t\u00ednh v\u1ec1 sau.<\/p>\n

9. Luy\u1ec7n t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng<\/strong><\/p>\n

Kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng suy gi\u1ea3m theo tu\u1ed5i t\u00e1c l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 l\u00e0 t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n khi \u0111\u00e1nh r\u0103ng ho\u1eb7c trong l\u00fac ch\u1edd x\u1ebfp h\u00e0ng, l\u01b0u \u00fd lu\u00f4n \u0111\u1ee9ng g\u1ea7n m\u1ed9t \u0111i\u1ec3m t\u1ef1a an to\u00e0n. Duy tr\u00ec th\u00f3i quen n\u00e0y gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n

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Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n, nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ed9t tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh.<\/strong><\/p>\n<\/blockquote>\n

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\n 5 th\u00f3i quen \u0103n t\u1ed1i l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0111ang m\u1eafc ph\u1ea3i\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m bu\u1ed5i t\u1ed1i c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u00edt n\u00ean kh\u00f4ng c\u1ea7n \u0103n qua loa. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/9-thoi-quen-nho-giup-keo-dai-tuoi-tho-c62a1774896.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng c\u1ea7n nh\u1eefng thay \u0111\u1ed5i l\u1edbn hay ch\u1ebf \u0111\u1ed9 s\u1ed1ng qu\u00e1 kh\u1eaft khe, ch\u1ec9 v\u1edbi v\u00e0i \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":3703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3702"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3703"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}