{"id":3786,"date":"2026-07-07T21:31:43","date_gmt":"2026-07-07T14:31:43","guid":{"rendered":"https:\/\/useful.vn\/?p=3786"},"modified":"2026-07-07T21:31:43","modified_gmt":"2026-07-07T14:31:43","slug":"3-bi-quyet-an-uong-don-gian-giup-ngan-ngua-soi-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3786","title":{"rendered":"3 b\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn"},"content":{"rendered":"
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\n S\u1ecfi th\u1eadn l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi nh\u1eefng c\u01a1n \u0111au \u0111\u1edbn d\u1eef d\u1ed9i. Tham kh\u1ea3o 3 b\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n t\u1eeb b\u00e1c s\u0129 gi\u00fap ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y hi\u1ec7u qu\u1ea3. <\/strong><\/h2>\n

S\u1ecfi th\u1eadn h\u00ecnh th\u00e0nh khi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 oxalate t\u00edch t\u1ee5, k\u1ebft d\u00ednh l\u1ea1i v\u1edbi nhau trong n\u01b0\u1edbc ti\u1ec3u. Nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 vi\u1ec7c \u0111\u00e0o th\u1ea3i s\u1ecfi l\u00e0 n\u1ed7i \u0111au t\u1ed9t c\u00f9ng nh\u1ea5t h\u1ecd t\u1eebng tr\u1ea3i qua. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn n\u00e0y ch\u1ec9 b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y theo h\u01b0\u1edbng d\u1eabn khoa h\u1ecdc.<\/p>\n

1. B\u1ea3n ch\u1ea5t c\u1ee7a s\u1ecfi th\u1eadn v\u00e0 nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh<\/strong><\/p>\n

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\"Dinh<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn.<\/p>\n

S\u1ecfi th\u1eadn th\u1ef1c ch\u1ea5t l\u00e0 nh\u1eefng kh\u1ed1i kho\u00e1ng ch\u1ea5t r\u1eafn ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 canxi oxalat t\u00edch t\u1ee5 l\u1ea1i \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean th\u1eadn. K\u00edch th\u01b0\u1edbc c\u1ee7a ch\u00fang r\u1ea5t \u0111a d\u1ea1ng, \u0111\u00f4i khi ch\u1ec9 nh\u1ecf nh\u01b0 h\u1ea1t c\u00e1t nh\u01b0ng c\u0169ng c\u00f3 l\u00fac to b\u1eb1ng vi\u00ean s\u1ecfi ho\u1eb7c th\u1eadm ch\u00ed l\u1edbn h\u01a1n.<\/p>\n

Khi c\u00e1c kh\u1ed1i n\u00e0y di chuy\u1ec3n trong h\u1ec7 ti\u1ebft ni\u1ec7u, ch\u00fang g\u00e2y ra h\u00e0ng lo\u1ea1t tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0:<\/p>\n

– C\u01a1n \u0111au qu\u1eb7n th\u1eadn d\u1eef d\u1ed9i \u1edf v\u00f9ng l\u01b0ng v\u00e0 m\u1ea1n s\u01b0\u1eddn.<\/p>\n

– G\u00e2y ti\u1ec3u bu\u1ed1t, ti\u1ec3u r\u1eaft, kh\u00f3 ti\u1ec3u ho\u1eb7c ti\u1ec3u ra m\u00e1u.<\/p>\n

– T\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p s\u1ecfi qu\u00e1 l\u1edbn b\u1ecb m\u1eafc k\u1eb9t, ng\u01b0\u1eddi b\u1ec7nh b\u1eaft bu\u1ed9c ph\u1ea3i ph\u1eabu thu\u1eadt ho\u1eb7c can thi\u1ec7p y t\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eb1m tr\u00e1nh suy th\u1eadn.<\/p>\n

Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c v\u00e0 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch gi\u00fap tr\u00e1nh xa bi\u1ebfn ch\u1ee9ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n

2. B\u00ed quy\u1ebft \u0103n u\u1ed1ng gi\u00fap ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 ti\u1ebft ni\u1ec7u lu\u00f4n kh\u1ecfe m\u1ea1nh, n\u00ean \u00e1p d\u1ee5ng ngay 3 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc v\u1eefng ch\u1eafc:<\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9a citrate<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch c\u1eaft gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh nhanh nh\u1ea5t l\u00e0 \u0103n nh\u1ea1t h\u01a1n. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i (natri) bu\u1ed9c th\u1eadn ph\u1ea3i b\u00e0i ti\u1ebft d\u01b0 th\u1eeba canxi v\u00e0o n\u01b0\u1edbc ti\u1ec3u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho s\u1ecfi h\u00ecnh th\u00e0nh. H\u00e3y c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi m\u1ee9c 1 th\u00eca c\u00e0 ph\u00ea (kho\u1ea3ng 5 gram) m\u1ed7i ng\u00e0y.<\/p>\n

Song song \u0111\u00f3, n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 chanh, cam, chanh ng\u1ecdt (mosambi) v\u00e0 kiwi. Nh\u00f3m qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u citrate t\u1ef1 nhi\u00ean. Citrate gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi th\u00e0nh c\u00e1c tinh th\u1ec3 c\u1ee9ng. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u00f2n h\u1ed7 tr\u1ee3 h\u00f2a tan, ph\u00e1 v\u1ee1 c\u00e1c m\u1ea7m s\u1ecfi nh\u1ecf tr\u01b0\u1edbc khi ch\u00fang k\u1ecbp ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng vi\u00ean s\u1ecfi l\u1edbn nguy hi\u1ec3m.<\/p>\n

Ki\u1ec3m so\u00e1t th\u1ef1c ph\u1ea9m gi\u00e0u oxalate v\u00e0 k\u1ebft h\u1ee3p th\u00f4ng minh<\/strong><\/p>\n

Oxalate l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi canxi trong n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi canxi oxalat. \u0110\u1ec3 ph\u00f2ng b\u1ec7nh, n\u00ean h\u1ea1n ch\u1ebf b\u1edbt c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u oxalate cao nh\u01b0: rau bina (c\u1ea3i b\u00f3 x\u00f4i), c\u1ee7 d\u1ec1n, khoai lang, c\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. B\u00ed quy\u1ebft l\u00e0 h\u00e3y \u0103n k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m ch\u1ee9a oxalate v\u1edbi c\u00e1c m\u00f3n gi\u00e0u canxi (nh\u01b0 s\u1eefa chua ho\u1eb7c s\u1eefa) trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n. Khi \u0111\u00f3, canxi v\u00e0 oxalate s\u1ebd t\u1ef1 \u0111\u1ed9ng li\u00ean k\u1ebft v\u1edbi nhau ngay trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u00e0o th\u1ea3i qua ph\u00e2n, thay v\u00ec t\u00edch t\u1ee5 t\u1ea1i th\u1eadn. Ngo\u00e0i ra, c\u1ea7n tr\u00e1nh xa n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec ch\u00fang g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kho\u00e1ng ch\u1ea5t.<\/p>\n

U\u1ed1ng \u00edt nh\u1ea5t 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 quy t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 ph\u00f2ng b\u1ec7nh cao nh\u1ea5t. M\u1ecdi ng\u01b0\u1eddi n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2,5 l\u00edt (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 -10 c\u1ed1c) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y. N\u1ebfu l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n b\u1ed5 sung ph\u1ea3i cao h\u01a1n n\u1eefa.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u1eef cho n\u01b0\u1edbc ti\u1ec3u lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i pha lo\u00e3ng, khi\u1ebfn c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00f4ng th\u1ec3 k\u1ebft t\u1ee5 l\u1ea1i v\u1edbi nhau. Th\u00f3i quen n\u00e0y duy tr\u00ec d\u00f2ng ch\u1ea3y l\u01b0u th\u00f4ng t\u1ed1t trong h\u1ec7 ti\u1ebft ni\u1ec7u, li\u00ean t\u1ee5c \u0111\u1ea9y c\u00e1c c\u1eb7n b\u1ea9n ra ngo\u00e0i. N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb b\u1eb1ng n\u01b0\u1edbc chanh ho\u1eb7c n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 b\u1ed5 sung th\u00eam ngu\u1ed3n citrate t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n
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L\u1eddi khuy\u00ean:<\/em><\/strong><\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t nh\u01b0 gi\u1ea3m m\u1ed9t ch\u00fat mu\u1ed1i khi n\u00eam n\u1ebfm, u\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc m\u1ed7i gi\u1edd v\u00e0 v\u1eaft chanh v\u00e0o n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u00fang c\u00e1ch gi\u00fap ng\u0103n ng\u1eeba n\u1ed7i \u0111au do s\u1ecfi th\u1eadn g\u00e2y ra.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"5<\/div>\n
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\n 5 lo\u1ea1i rau c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u\n <\/div>\n
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\u00cdt ai ng\u1edd m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh l\u1ea1i \u00e2m th\u1ea7m k\u00edch th\u00edch h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Vi\u1ec7c l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u oxalat v\u00e0 k\u1ebft h\u1ee3p sai c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 b\u00e0i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/3-bi-quyet-an-uong-don-gian-giup-ngan-ngua-soi-than-c62a1774891.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ecfi th\u1eadn l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi nh\u1eefng c\u01a1n \u0111au \u0111\u1edbn d\u1eef d\u1ed9i. Tham kh\u1ea3o 3 b\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n t\u1eeb b\u00e1c s\u0129 gi\u00fap ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y hi\u1ec7u qu\u1ea3. S\u1ecfi th\u1eadn h\u00ecnh th\u00e0nh khi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 oxalate t\u00edch t\u1ee5, k\u1ebft d\u00ednh l\u1ea1i<\/p>\n","protected":false},"author":1,"featured_media":3787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3787"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}