{"id":3791,"date":"2026-07-07T22:01:57","date_gmt":"2026-07-07T15:01:57","guid":{"rendered":"https:\/\/useful.vn\/?p=3791"},"modified":"2026-07-07T22:01:57","modified_gmt":"2026-07-07T15:01:57","slug":"bi-quyet-giup-hong-nhung-khoe-tu-trong-ra-ngoai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3791","title":{"rendered":"B\u00ed quy\u1ebft gi\u00fap H\u1ed3ng Nhung kh\u1ecfe ‘t\u1eeb trong ra ngo\u00e0i’"},"content":{"rendered":"
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\n Ca s\u0129 H\u1ed3ng Nhung t\u00edch c\u1ef1c r\u00e8n luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c, xem \u0111\u00e2y l\u00e0 c\u00e1ch ‘c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3 t\u1eeb trong ra ngo\u00e0i’. <\/strong><\/h2>\n

Kho\u1ea3ng m\u1ed9t th\u00e1ng qua, H\u1ed3ng Nhung b\u1ed5 sung t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c v\u00e0o th\u00f3i quen sinh ho\u1ea1t. Sau m\u1ed7i bu\u1ed5i t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, c\u00f4 nh\u1eadn th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u00e1i, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 h\u00e0o khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. C\u00f3 chung hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n v\u1edbi ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0 n\u00ean th\u1ec9nh tho\u1ea3ng H\u1ed3ng Nhung c\u0169ng t\u1eadp luy\u1ec7n c\u00f9ng m\u1eb9 con ca s\u0129 qu\u00ea Qu\u1ea3ng B\u00ecnh, nh\u1edd \u0111\u00f3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m vui.<\/p>\n

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\"Diva<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Diva H\u1ed3ng Nhung t\u1eadp luy\u1ec7n c\u00f9ng d\u00e2y kh\u00e1ng l\u1ef1c, t\u1ea1 tay gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh cho v\u00f9ng th\u00e2n tr\u00ean.<\/p>\n

Tr\u01b0\u1edbc tu\u1ed5i trung ni\u00ean v\u00e0 \u0111\u1eb7c bi\u1ec7t sau tu\u1ed5i 40, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u m\u1ea5t d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f9ng s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. T\u1eadp kh\u00e1ng l\u1ef1c (strength training) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y. C\u00e1c b\u00e0i t\u1eadp v\u1edbi t\u1ea1, d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c s\u1eed d\u1ee5ng ch\u00ednh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u0103ng s\u1ee9c m\u1ea1nh, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng khi v\u1ec1 gi\u00e0.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u1eadp kh\u00e1ng l\u1ef1c c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m m\u1ee1 th\u1eeba, c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a v\u00f3c d\u00e1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e9 ng\u00e3. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t, vi\u1ec7c duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap ph\u1ee5 n\u1eef trung ni\u00ean duy tr\u00ec s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n

Ngo\u00e0i t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c, H\u1ed3ng Nhung c\u00f2n c\u00f3 th\u00f3i quen ng\u1ed3i thi\u1ec1n, t\u1eadp yoga v\u00e0 ch\u0103m s\u00f3c khu v\u01b0\u1eddn tr\u00ean t\u1ea7ng hai c\u1ee7a c\u0103n penthouse \u1edf TP HCM. Th\u00f3i quen n\u00e0y gi\u00fap c\u00f4 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac sau c\u00e1c \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa. Song song th\u00f3i quen n\u0103ng v\u1eadn \u0111\u1ed9ng, H\u1ed3ng Nhung c\u0169ng x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, thi\u00ean v\u1ec1 thu\u1ea7n th\u1ef1c v\u1eadt nh\u1eb1m gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/p>\n

\"S\u1eafc<\/span><\/p>\n

S\u1eafc v\u00f3c Diva H\u1ed3ng Nhung \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n.<\/p>\n

H\u1ed3ng Nhung, sinh n\u0103m 1970, t\u00ean \u0111\u1ea7y \u0111\u1ee7 l\u00e0 L\u00ea H\u1ed3ng Nhung, b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p \u00e2m nh\u1ea1c t\u1eeb th\u1eadp ni\u00ean 1980. C\u00f4 g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng qua nh\u1eefng s\u00e1ng t\u00e1c c\u1ee7a c\u00e1c nh\u1ea1c s\u0129 Tr\u1ecbnh C\u00f4ng S\u01a1n, D\u01b0\u01a1ng Th\u1ee5, Tr\u1ea7n Ti\u1ebfn, Ph\u00fa Quang, Qu\u1ed1c Trung, Thanh T\u00f9ng… M\u1ed9t s\u1ed1 album ti\u00eau bi\u1ec3u c\u1ee7a n\u1eef ca s\u0129 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 \u0110o\u1ea3n kh\u00fac thu H\u00e0 N\u1ed9i (1997), B\u00e0i h\u00e1t ru cho anh (1998), Ng\u00e0y kh\u00f4ng m\u01b0a (2002), Thu\u1edf B\u1ed1ng l\u00e0 ng\u01b0\u1eddi (2003), Khu v\u01b0\u1eddn y\u00ean t\u0129nh (2004).<\/p>\n

Th\u00e1ng 1\/2025, c\u00f4 ti\u1ebft l\u1ed9 b\u1ecb ung th\u01b0 v\u00fa v\u00e0 h\u00e0nh tr\u00ecnh ch\u1eefa b\u1ec7nh \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho ph\u1ee5 n\u1eef c\u00f3 chung ho\u00e0n c\u1ea3nh. Sau h\u01a1n n\u1eeda n\u0103m \u0111i\u1ec1u tr\u1ecb, H\u1ed3ng Nhung \u0111\u00e3 ho\u00e0n t\u1ea5t c\u00e1c \u0111\u1ee3t x\u1ea1 tr\u1ecb, h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 d\u1ea7n ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt tr\u1edf l\u1ea1i.<\/p>\n

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\"V\u00f2ng<\/div>\n
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\n V\u00f2ng hai kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba c\u1ee7a H\u1ed3 Ng\u1ecdc H\u00e0\n <\/div>\n
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H\u1ed3 Ng\u1ecdc H\u00e0 khoe kh\u00e9o body nu\u1ed9t n\u00e0, v\u00f2ng hai s\u0103n ch\u1eafc trong bu\u1ed5i t\u1eadp gym v\u00e0 yoga khi \u0111i ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng gia \u0111\u00ecnh t\u1ea1i Ph\u00fa Qu\u1ed1c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/bi-quyet-giup-hong-nhung-khoe-tu-trong-ra-ngoai-c78a1775170.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ca s\u0129 H\u1ed3ng Nhung t\u00edch c\u1ef1c r\u00e8n luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c, xem \u0111\u00e2y l\u00e0 c\u00e1ch ‘c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3 t\u1eeb trong ra ngo\u00e0i’. Kho\u1ea3ng m\u1ed9t th\u00e1ng qua, H\u1ed3ng Nhung b\u1ed5 sung t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c v\u00e0o th\u00f3i quen sinh ho\u1ea1t. Sau m\u1ed7i bu\u1ed5i t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, c\u00f4<\/p>\n","protected":false},"author":1,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3791"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3792"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}