{"id":3850,"date":"2026-07-08T04:31:42","date_gmt":"2026-07-07T21:31:42","guid":{"rendered":"https:\/\/useful.vn\/?p=3850"},"modified":"2026-07-08T04:31:42","modified_gmt":"2026-07-07T21:31:42","slug":"nguoi-phu-nu-49-tuoi-tang-gan-30-kg-trong-mot-nam-bac-si-chi-ro-nguyen-nhan-den-tu-chung-mat-ngu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3850","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 49 tu\u1ed5i t\u0103ng g\u1ea7n 30 kg trong m\u1ed9t n\u0103m, b\u00e1c s\u0129 ch\u1ec9 r\u00f5 nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb ch\u1ee9ng m\u1ea5t ng\u1ee7"},"content":{"rendered":"
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\n Th\u0103m kh\u00e1m chuy\u00ean s\u00e2u v\u1ec1 nguy\u00ean nh\u00e2n t\u0103ng c\u00e2n, b\u00e1c s\u0129 ph\u00e1t hi\u1ec7n nguy\u00ean nh\u00e2n kh\u00f4ng n\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh. <\/strong><\/h2>\n

T\u0103ng g\u1ea7n 30 kg d\u00f9 \u0103n \u00edt<\/strong><\/h3>\n

\u00c1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c kinh doanh khi\u1ebfn t\u1eeb gi\u1eefa n\u0103m 2025, ch\u1ecb Li\u00ean (49 tu\u1ed5i, TP.HCM)b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i. Ban \u0111\u1ea7u, ch\u1ecb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, sau \u0111\u00f3 th\u1eddi gian ng\u1ee7 m\u1ed7i \u0111\u00eam ng\u00e0y c\u00e0ng ng\u1eafn. Trung b\u00ecnh ch\u1ecb ch\u1ec9 ng\u1ee7 \u0111\u01b0\u1ee3c 2-3 ti\u1ebfng m\u1ed7i ng\u00e0y, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, d\u1ec5 t\u1ec9nh gi\u1ea5c. Nh\u1eefng ng\u00e0y s\u1eed d\u1ee5ng thu\u1ed1c an th\u1ea7n, th\u1eddi gian ng\u1ee7 c\u0169ng ch\u1ec9 k\u00e9o d\u00e0i kho\u1ea3ng 4-5 ti\u1ebfng.<\/p>\n

C\u00f9ng th\u1eddi \u0111i\u1ec3m \u0111\u00f3, c\u00e2n n\u1eb7ng c\u1ee7a ch\u1ecb t\u0103ng nhanh b\u1ea5t th\u01b0\u1eddng. Ch\u1ec9 trong m\u1ed9t n\u0103m, ch\u1ecb t\u0103ng t\u1eeb 50 kg l\u00ean 78 kg, v\u00f2ng b\u1ee5ng ng\u00e0y c\u00e0ng l\u1edbn d\u00f9 l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o kh\u00f4ng nhi\u1ec1u.<\/p>\n

Lo l\u1eafng v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe, ch\u1ecb th\u1eed nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 b\u1ee5ng nh\u01b0 t\u1eadp yoga, massage hay qu\u1ea5n \u0111ai gi\u1ea3m m\u1ee1 nh\u01b0ng kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n

Khi \u0111\u1ebfn kh\u00e1m t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP.HCM, k\u1ebft qu\u1ea3 cho th\u1ea5y ch\u1ecb b\u1ecb b\u00e9o ph\u00ec \u0111\u1ed9 II, m\u1ee1 n\u1ed9i t\u1ea1ng cao g\u1ea5p \u0111\u00f4i ng\u01b0\u1ee1ng an to\u00e0n v\u00e0 gan nhi\u1ec5m m\u1ee1 \u0111\u1ed9 II.<\/p>\n

TS.BS L\u00e2m V\u0103n Ho\u00e0ng, Tr\u01b0\u1edfng khoa N\u1ed9i ti\u1ebft – \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP.HCM nh\u1eadn \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n c\u1ee7a ch\u1ecb c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i, \u0111\u1ed3ng th\u1eddi d\u1eabn t\u1edbi h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n

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B\u00e1c s\u0129 t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi b\u1ec7nh. \u1ea2nh: BVCC<\/p>\n

V\u00ec sao m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n?<\/strong><\/h3>\n

Theo b\u00e1c s\u0129 Ho\u00e0ng, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

Khi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c hormone c\u0103ng th\u1eb3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ea1ng th\u00e1i stress m\u1ea1n t\u00ednh. Trong \u0111\u00f3, cortisol l\u00e0 hormone c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n

Cortisol gi\u00fap gi\u1ea3i ph\u00f3ng glucose v\u00e0o m\u00e1u nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng. Tuy nhi\u00ean, khi n\u1ed3ng \u0111\u1ed9 hormone n\u00e0y duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i, c\u01a1 th\u1ec3 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f2n k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng t\u00ecm \u0111\u1ebfn th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng nhanh m\u00e0 ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 nh\u1eadn ra.<\/p>\n

“Gi\u1ea5c ng\u1ee7 chi\u1ebfm t\u1ef7 tr\u1ecdng r\u1ea5t l\u1edbn trong \u0111\u1eddi s\u1ed1ng nh\u01b0ng hi\u1ec7n nay c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c, th\u1eadm ch\u00ed b\u1ecb xem nh\u1eb9”, b\u00e1c s\u0129 Ho\u00e0ng cho bi\u1ebft.<\/p>\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec1u b\u1ec7nh l\u00fd<\/strong><\/h3>\n

Theo c\u00e1c chuy\u00ean gia, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, kho\u1ea3ng 30% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng c\u00e1u g\u1eaft, lo \u00e2u ho\u1eb7c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/p>\n

Ngo\u00e0i ra, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f2n l\u00e0m suy gi\u1ea3m mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

\u1ede tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u1ecb Li\u00ean, t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 suy gi\u1ea3m do xu\u1ea5t hi\u1ec7n h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 ng\u00e1y k\u00e8m nh\u1eefng \u0111\u1ee3t gi\u1ea3m th\u1edf ho\u1eb7c ng\u1eebng th\u1edf ng\u1eaft qu\u00e3ng trong khi ng\u1ee7, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

Gi\u1ea3m 14 kg sau 3 th\u00e1ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe cho ch\u1ecb Li\u00ean, c\u00e1c b\u00e1c s\u0129 x\u00e2y d\u1ef1ng m\u1ed9t ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb \u0111a m\u00f4 th\u1ee9c, k\u1ebft h\u1ee3p gi\u1eefa ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh nh\u1eb1m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n

C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ch\u1ecb h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i. Thay v\u00e0o \u0111\u00f3, n\u00ean \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 nh\u01b0 c\u00e1 h\u1ed3i, kiwi, h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, chu\u1ed1i, s\u1eefa \u1ea5m, rau l\u00e1 xanh ho\u1eb7c tr\u00e0 hoa c\u00fac.<\/p>\n

Ngo\u00e0i ra, ch\u1ecb \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn duy tr\u00ec gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7, massage v\u00f9ng \u0111\u1ea7u, c\u1ed5, vai g\u00e1y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y. B\u00e1c s\u0129 c\u0169ng khuy\u1ebfn kh\u00edch h\u1ea1n ch\u1ebf l\u1ea1m d\u1ee5ng thu\u1ed1c an th\u1ea7n \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ph\u1ee5 thu\u1ed9c thu\u1ed1c.<\/p>\n

Sau m\u1ed9t th\u00e1ng \u0111i\u1ec1u tr\u1ecb, ch\u1ecb gi\u1ea3m \u0111\u01b0\u1ee3c 4 kg v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ee7 s\u00e2u h\u01a1n, th\u1eddi gian ng\u1ee7 k\u00e9o d\u00e0i kho\u1ea3ng 4-5 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n

Hai th\u00e1ng ti\u1ebfp theo, ch\u1ecb gi\u1ea3m th\u00eam 10 kg. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t khi c\u00f3 th\u1ec3 ng\u1ee7 6-7 ti\u1ebfng m\u1ed7i \u0111\u00eam, tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y.<\/p>\n

Hi\u1ec7n ch\u1ecb Li\u00ean ti\u1ebfp t\u1ee5c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m th\u00eam c\u00e2n n\u1eb7ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n kh\u00f4ng n\u00ean xem nh\u1eb9 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i. N\u1ebfu th\u01b0\u1eddng xuy\u00ean kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c ho\u1eb7c ng\u1ee7 \u00edt h\u01a1n nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 trong th\u1eddi gian d\u00e0i, c\u1ea7n \u0111i kh\u00e1m s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

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Th\u01b0\u1eddng xuy\u00ean ng\u1ed3i qu\u00e1 l\u00e2u m\u1ed9t ch\u1ed7, c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7, \u0103n qu\u00e1 mu\u1ed9n v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh g\u00e2y t\u1eed vong s\u1edbm.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u0103m kh\u00e1m chuy\u00ean s\u00e2u v\u1ec1 nguy\u00ean nh\u00e2n t\u0103ng c\u00e2n, b\u00e1c s\u0129 ph\u00e1t hi\u1ec7n nguy\u00ean nh\u00e2n kh\u00f4ng n\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh. T\u0103ng g\u1ea7n 30 kg d\u00f9 \u0103n \u00edt \u00c1p l\u1ef1c t\u1eeb cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c kinh doanh<\/p>\n","protected":false},"author":1,"featured_media":3851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3850"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3851"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}