{"id":3855,"date":"2026-07-08T05:01:54","date_gmt":"2026-07-07T22:01:54","guid":{"rendered":"https:\/\/useful.vn\/?p=3855"},"modified":"2026-07-08T05:01:54","modified_gmt":"2026-07-07T22:01:54","slug":"tai-sao-tap-yoga-mai-van-khong-hieu-qua-9-sai-lam-pho-bien-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3855","title":{"rendered":"T\u1ea1i sao t\u1eadp yoga m\u00e3i v\u1eabn kh\u00f4ng hi\u1ec7u qu\u1ea3? 9 sai l\u1ea7m ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"
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\n Yoga kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu \u0111\u00e3 t\u1eadp m\u1ed9t th\u1eddi gian nh\u01b0ng ch\u01b0a \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y. <\/strong><\/h2>\n

1. T\u1eadp yoga kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

T\u1eadp yoga c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 t\u00edch l\u0169y theo th\u1eddi gian \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp yoga m\u1ed9t bu\u1ed5i r\u1ed3i ngh\u1ec9 c\u1ea3 tu\u1ea7n, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 ghi nh\u1edb c\u00e1c chuy\u1ec3n \u0111\u1ed9ng. S\u1ef1 \u0111\u1ee9t qu\u00e3ng khi\u1ebfn c\u00e1c nh\u00f3m c\u01a1 v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c nhanh ch\u00f3ng tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3 t\u00edch l\u0169y.<\/p>\n

Do \u0111\u00f3, b\u1ea1n n\u00ean d\u00e0nh 15 ph\u00fat m\u1ed7i ng\u00e0y c\u00f2n h\u01a1n t\u1eadp 2 ti\u1ebfng nh\u01b0ng m\u1ed7i tu\u1ea7n ch\u1ec9 m\u1ed9t l\u1ea7n. Bi\u1ebfn yoga th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i th\u1ef1c s\u1ef1.<\/p>\n

2. Qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o h\u00ecnh th\u1ee9c m\u00e0 qu\u00ean \u0111i h\u01a1i th\u1edf<\/strong><\/h3>\n

Sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi m\u1edbi l\u00e0 c\u1ed1 g\u1eafng \u00e9p m\u00ecnh v\u00e0o m\u1ed9t t\u01b0 th\u1ebf yoga \u0111\u1eb9p nh\u01b0 tr\u00ean \u1ea3nh trong khi l\u1ea1i n\u00edn th\u1edf ho\u1eb7c th\u1edf n\u00f4ng. Trong yoga, h\u01a1i th\u1edf l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn d\u1eaft chuy\u1ec3n \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh. Khi n\u00edn th\u1edf, c\u01a1 b\u1eafp b\u1ecb g\u1ed3ng c\u1ee9ng, t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 khi\u1ebfn t\u00e2m tr\u00ed th\u00eam c\u0103ng th\u1eb3ng thay v\u00ec th\u01b0 gi\u00e3n. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ea7n ghi nh\u1edb l\u00e0 lu\u00f4n \u01b0u ti\u00ean h\u01a1i th\u1edf tr\u01b0\u1edbc t\u01b0 th\u1ebf. N\u1ebfu kh\u00f4ng th\u1ec3 h\u00edt th\u1edf s\u00e2u trong m\u1ed9t \u0111\u1ed9ng t\u00e1c, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i.<\/p>\n

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\"T\u1ef1<\/span><\/div>\n
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T\u1ef1 t\u1eadp yoga m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp d\u1ec5 d\u1eabn \u0111\u1ebfn sai t\u01b0 th\u1ebf.<\/p>\n

3. T\u00e2m tr\u00ed kh\u00f4ng t\u1eadp trung trong su\u1ed1t bu\u1ed5i t\u1eadp<\/strong><\/h3>\n

N\u1ebfu v\u1eeba t\u1eadp yoga v\u1eeba ngh\u0129 v\u1ec1 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m ho\u1eb7c li\u1ebfc nh\u00ecn \u0111i\u1ec7n tho\u1ea1i, hi\u1ec7u qu\u1ea3 c\u1ee7a yoga s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Yoga \u0111\u00f2i h\u1ecfi s\u1ef1 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n c\u1ee7a t\u00e2m tr\u00ed \u0111\u1ec3 c\u1ea3m nh\u1eadn t\u1eebng th\u1edb c\u01a1 v\u00e0 kh\u1edbp x\u01b0\u01a1ng \u0111ang chuy\u1ec3n \u0111\u1ed9ng. N\u00ean coi gi\u1edd t\u1eadp yoga l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n, t\u1eaft th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i v\u00e0 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p>\n

4. Ch\u1ecdn sai lo\u1ea1i h\u00ecnh yoga so v\u1edbi m\u1ee5c ti\u00eau<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i m\u1ecdi lo\u1ea1i h\u00ecnh yoga \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi m\u1ee5c ti\u00eau. N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n nh\u01b0ng l\u1ea1i ch\u1ecdn yin yoga v\u1ed1n thi\u00ean v\u1ec1 th\u01b0 gi\u00e3n v\u00e0 gi\u1eef t\u01b0 th\u1ebf l\u00e2u, k\u1ebft qu\u1ea3 s\u1ebd \u0111\u1ebfn r\u1ea5t ch\u1eadm. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111ang trong tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c m\u00e0 ch\u1ecdn power yoga c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1ebd c\u00e0ng th\u00eam m\u1ec7t m\u1ecfi.<\/p>\n

Vi\u1ec7c x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau tr\u01b0\u1edbc khi t\u1eadp, d\u00f9 l\u00e0 gi\u1ea3m c\u00e2n, ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t hay gi\u1ea3m stress, s\u1ebd gi\u00fap l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh ph\u00f9 h\u1ee3p nh\u01b0 power yoga (yoga nh\u1ecbp \u0111i\u1ec7u nhanh), hatha yoga (yoga c\u01a1 b\u1ea3n) hay restorative yoga (yoga ph\u1ee5c h\u1ed3i).<\/p>\n

5. B\u1ecf qua c\u00e1c nguy\u00ean t\u1eafc c\u0103n b\u1ea3n v\u00e0 k\u1ef9 thu\u1eadt t\u01b0 th\u1ebf<\/strong><\/h3>\n

T\u1ef1 t\u1eadp yoga qua video m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp d\u1ec5 d\u1eabn \u0111\u1ebfn sai t\u01b0 th\u1ebf. Nh\u1eefng l\u1ec7ch l\u1ea1c nh\u1ecf \u1edf c\u1ed5 ch\u00e2n ho\u1eb7c c\u1ed9t s\u1ed1ng, n\u1ebfu duy tr\u00ec l\u00e2u d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n \u0111au m\u00e3n t\u00ednh thay v\u00ec ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 nh\u01b0 mong \u0111\u1ee3i. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, n\u00ean tham gia m\u1ed9t v\u00e0i bu\u1ed5i h\u1ecdc v\u1edbi gi\u00e1o vi\u00ean c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf c\u01a1 b\u1ea3n. N\u1ebfu t\u1eadp \u1edf nh\u00e0, n\u00ean luy\u1ec7n t\u1eadp tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra \u0111\u1ed9 th\u1eb3ng h\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p>\n

6. So s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong><\/h3>\n

M\u1ed7i c\u01a1 th\u1ec3 c\u00f3 gi\u1edbi h\u1ea1n v\u00e0 c\u1ea5u tr\u00fac x\u01b0\u01a1ng kh\u00e1c nhau. Vi\u1ec7c c\u1ed1 g\u1eafng \u0111u\u1ed5i theo s\u1ef1 d\u1ebbo dai c\u1ee7a ng\u01b0\u1eddi b\u00ean c\u1ea1nh kh\u00f4ng ch\u1ec9 d\u1ec5 g\u00e2y n\u1ea3n l\u00f2ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u00e9p c\u01a1 th\u1ec3 v\u00e0o nh\u1eefng t\u01b0 th\u1ebf m\u00e0 n\u00f3 ch\u01b0a s\u1eb5n s\u00e0ng, d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. Yoga l\u00e0 h\u00e0nh tr\u00ecnh c\u00e1 nh\u00e2n, trong \u0111\u00f3 s\u1ef1 ti\u1ebfn b\u1ed9 \u0111\u00e1ng k\u1ec3 nh\u1ea5t l\u00e0 so v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m qua, kh\u00f4ng ph\u1ea3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

7. B\u1ecf qua giai \u0111o\u1ea1n th\u01b0 gi\u00e3n cu\u1ed1i bu\u1ed5i<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen cu\u1ed9n th\u1ea3m \u0111\u1ee9ng d\u1eady ngay khi b\u00e0i t\u1eadp v\u1eeba k\u1ebft th\u00fac m\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n savasana, t\u1ee9c t\u01b0 th\u1ebf n\u1eb1m th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n \u1edf cu\u1ed1i bu\u1ed5i. \u0110\u00e2y l\u00e0 l\u00fac h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 l\u1ee3i \u00edch c\u1ee7a bu\u1ed5i t\u1eadp.<\/p>\n

D\u00e0nh \u00edt nh\u1ea5t 5 ph\u00fat cu\u1ed1i m\u1ed7i bu\u1ed5i \u0111\u1ec3 n\u1eb1m y\u00ean v\u00e0 th\u1ea3 l\u1ecfng l\u00e0 b\u01b0\u1edbc kh\u00f4ng n\u00ean b\u1ecf qua, v\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i th\u1ef1c s\u1ef1 di\u1ec5n ra.<\/p>\n

8. K\u1ef3 v\u1ecdng k\u1ebft qu\u1ea3 qu\u00e1 nhanh<\/strong><\/h3>\n

Yoga kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ed9 m\u00f4n mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ee9c th\u00ec m\u00e0 t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0 b\u1ec1n b\u1ec9 v\u00e0o c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed theo th\u1eddi gian. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf cu\u1ed9c ch\u1ec9 sau v\u00e0i tu\u1ea7n v\u00ec ch\u01b0a th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 th\u1ec3 ch\u1ea5t. Th\u1ef1c t\u1ebf, s\u1ef1 thay \u0111\u1ed5i v\u1ec1 tinh th\u1ea7n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng th\u01b0\u1eddng \u0111\u1ebfn s\u1edbm h\u01a1n s\u1ef1 thay \u0111\u1ed5i v\u1ec1 h\u00ecnh th\u1ec3. T\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 t\u01b0 duy gi\u00fap ng\u01b0\u1eddi t\u1eadp yoga duy tr\u00ec \u0111\u01b0\u1ee3c l\u1ed9 tr\u00ecnh l\u00e2u d\u00e0i.<\/p>\n

9. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh ho\u1ea1t ch\u01b0a ph\u00f9 h\u1ee3p<\/strong><\/h3>\n

Yoga kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i. Hi\u1ec7u qu\u1ea3 c\u1ee7a yoga ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i \u0111a khi \u0111i k\u00e8m v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3. B\u1ed5 sung th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 c\u00f3 nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n sau m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, b\u1ea1n \u0111\u1eebng v\u1ed9i n\u1ea3n l\u00f2ng m\u00e0 h\u00e3y th\u1eed \u0111i\u1ec1u ch\u1ec9nh t\u1eeb nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1ea5t nh\u01b0 h\u01a1i th\u1edf, s\u1ef1 t\u1eadp trung v\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n trong luy\u1ec7n t\u1eadp. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a m\u1edf ra m\u1ed9t h\u00e0nh tr\u00ecnh yoga th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a.<\/p>\n

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\"T\u1eadp<\/div>\n
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\n T\u1eadp yoga m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t h\u01a1n t\u1eadp 3 bu\u1ed5i\/tu\u1ea7n?\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng t\u1eadp yoga m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi duy tr\u00ec v\u00e0i bu\u1ed5i m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, l\u1ee3i \u00edch c\u1ee7a yoga kh\u00f4ng ch\u1ec9 ph\u1ee5…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/tai-sao-tap-yoga-mai-van-khong-hieu-qua-9-sai-lam-pho-bien-va-cach-khac-phuc-c78a1775763.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu \u0111\u00e3 t\u1eadp m\u1ed9t th\u1eddi gian nh\u01b0ng ch\u01b0a \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y. 1. T\u1eadp yoga kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n T\u1eadp<\/p>\n","protected":false},"author":1,"featured_media":3856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3855"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3856"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}