{"id":3934,"date":"2026-07-16T08:28:39","date_gmt":"2026-07-16T01:28:39","guid":{"rendered":"https:\/\/useful.vn\/?p=3934"},"modified":"2026-07-16T08:28:39","modified_gmt":"2026-07-16T01:28:39","slug":"4-thoi-quen-giup-thai-y-lam-tre-lau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=3934","title":{"rendered":"4 th\u00f3i quen gi\u00fap Th\u00e1i Y L\u00e2m tr\u1ebb l\u00e2u"},"content":{"rendered":"
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\n Th\u00e1i Y L\u00e2m duy tr\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung b\u1eb1ng nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd \u0111\u00e1nh gi\u00e1 cao. <\/strong><\/h2>\n
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\"M\u1edbi<\/span><\/p>\n
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M\u1edbi \u0111\u00e2y, Th\u00e1i Y L\u00e2m ti\u1ebfp t\u1ee5c thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u1ea1i Golden Melody Awards l\u1ea7n th\u1ee9 37 khi xu\u1ea5t hi\u1ec7n v\u1edbi ngo\u1ea1i h\u00ecnh tr\u1ebb trung, g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i so v\u1edbi nhi\u1ec1u n\u0103m tr\u01b0\u1edbc. C\u00f4 \u0111\u01b0\u1ee3c x\u01b0\u1edbng t\u00ean \u1edf hai h\u1ea1ng m\u1ee5c g\u1ed3m ‘Album c\u1ee7a n\u0103m’ (Album of the Year) v\u00e0 ‘N\u1eef ca s\u0129 ti\u1ebfng Quan Tho\u1ea1i xu\u1ea5t s\u1eafc’ (Best Mandarin Female Singer), \u0111\u00e1nh d\u1ea5u m\u00e0n tr\u1edf l\u1ea1i \u1ea5n t\u01b0\u1ee3ng. \u1ea2nh: Next Apple<\/p>\n

\u1ede tu\u1ed5i 46, Th\u00e1i Y L\u00e2m g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, l\u00e0n da kh\u1ecfe v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o. Theo Elle Taiwan, b\u00ed quy\u1ebft c\u1ee7a c\u00f4 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u00e9p c\u00e2n hay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng l\u00e3o h\u00f3a c\u1ef1c \u0111oan, m\u00e0 \u1edf l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c duy tr\u00ec nhi\u1ec1u n\u0103m.<\/p>\n

Ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c Th\u00e1i Y L\u00e2m \u00e1p d\u1ee5ng l\u00e0 \u0111i ng\u1ee7 v\u00e0o kho\u1ea3ng 21h30. V\u1edbi c\u00f4, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng kh\u00f4ng k\u00e9m ch\u1ebf \u0111\u1ed9 \u0103n hay luy\u1ec7n t\u1eadp v\u00ec \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y l\u00e0m vi\u1ec7c c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Theo c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7, trong khi ng\u1ee7 s\u00e2u, c\u01a1 th\u1ec3 ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o, t\u1ed5ng h\u1ee3p collagen, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a t\u00edch t\u1ee5 trong n\u00e3o. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya l\u00e0m t\u0103ng hormone cortisol, g\u00e2y vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p, m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a sinh h\u1ecdc.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 t\u1eeb 7-8 gi\u1edd m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i. V\u00ec v\u1eady, gi\u1ea5c ng\u1ee7 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec1u thu\u1ed1c ch\u1ed1ng l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec chuy\u1ec3n h\u00f3a kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n

Do th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp v\u00e0 bi\u1ec3u di\u1ec5n, ca s\u0129 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc kho\u1ea3ng 2,8 l\u00edt m\u1ed7i ng\u00e0y. C\u00f4 c\u00f3 th\u00f3i quen u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u1ea5m sau khi th\u1ee9c d\u1eady \u0111\u1ec3 b\u00f9 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i sau m\u1ed9t \u0111\u00eam v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7 nh\u1eb1m tr\u00e1nh \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc tham gia v\u00e0o g\u1ea7n nh\u01b0 m\u1ecdi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb v\u1eadn chuy\u1ec3n oxy, d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, l\u00e0n da d\u1ec5 kh\u00f4, x\u1ec9n m\u00e0u, kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

\"Kh\u00f4ng<\/span><\/p>\n

Kh\u00f4ng theo \u0111u\u1ed5i v\u1ebb g\u1ea7y m\u1ea3nh, Th\u00e1i Y L\u00e2m x\u00e2y d\u1ef1ng h\u00ecnh th\u1ec3 theo h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00e0u s\u1ee9c s\u1ed1ng. \u1ea2nh: Next Apple<\/p>\n

Kh\u00f4ng \u0111\u1ebfm calo c\u1ef1c \u0111oan m\u00e0 ch\u00fa tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n

Kh\u00e1c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t, Th\u00e1i Y L\u00e2m kh\u00f4ng qu\u00e1 \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c c\u1eaft gi\u1ea3m calo. Thay v\u00e0o \u0111\u00f3, c\u00f4 \u01b0u ti\u00ean nh\u1eefng b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 protein, rau xanh, tinh b\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia tr\u01b0\u1eddng th\u1ecd khuy\u1ebfn ngh\u1ecb. Thay v\u00ec ch\u1ec9 quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng calo, ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1, d\u1ea7u \u00f4 liu v\u00e0 protein n\u1ea1c gi\u00fap gi\u1ea3m vi\u00eam, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n

Protein \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng sau tu\u1ed5i 40 v\u00ec gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t c\u01a1 do tu\u1ed5i t\u00e1c. Trong khi \u0111\u00f3, ch\u1ea5t x\u01a1 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. C\u00e1c chuy\u00ean gia cho r\u1eb1ng l\u1ed1i s\u1ed1ng tr\u01b0\u1eddng th\u1ecd kh\u00f4ng khuy\u1ebfn kh\u00edch nh\u1ecbn \u0103n c\u1ef1c \u0111oan hay lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m, b\u1edfi nh\u1eefng c\u00e1ch n\u00e0y kh\u00f3 duy tr\u00ec l\u00e2u d\u00e0i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n

Duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01a1 thay v\u00ec ch\u1ec9 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Th\u00e1i Y L\u00e2m n\u1ed5i ti\u1ebfng l\u00e0 ng\u01b0\u1eddi c\u00f3 k\u1ef7 lu\u1eadt trong t\u1eadp luy\u1ec7n. Ngo\u00e0i c\u00e1c bu\u1ed5i t\u1eadp v\u0169 \u0111\u1ea1o ph\u1ee5c v\u1ee5 bi\u1ec3u di\u1ec5n, c\u00f4 c\u00f2n k\u1ebft h\u1ee3p t\u1eadp t\u1ea1, yoga tr\u00ean kh\u00f4ng, c\u00e1c b\u00e0i t\u1eadp c\u01a1 l\u00f5i v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. Theo khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd, duy tr\u00ec kh\u1ed1i c\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o tu\u1ed5i th\u1ecd kh\u1ecfe m\u1ea1nh. Sau tu\u1ed5i 30, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. M\u1ea5t c\u01a1 kh\u00f4ng ch\u1ec9 khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng khi l\u1edbn tu\u1ed5i.<\/p>\n

C\u00e1c t\u1ed5 ch\u1ee9c y khoa hi\u1ec7n khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean k\u1ebft h\u1ee3p \u00edt nh\u1ea5t 150 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n c\u00f9ng hai bu\u1ed5i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 chuy\u1ec3n h\u00f3a. Thay v\u00ec t\u1eadp luy\u1ec7n ch\u1ec9 \u0111\u1ec3 gi\u1ea3m v\u00e0i kilogram, m\u1ee5c ti\u00eau c\u1ee7a khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd l\u00e0 x\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, linh ho\u1ea1t v\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng trong nhi\u1ec1u th\u1eadp k\u1ef7.<\/p>\n

\u0110i\u1ec3m chung trong b\u1ed1n th\u00f3i quen c\u1ee7a Th\u00e1i Y L\u00e2m l\u00e0 t\u00ednh b\u1ec1n v\u1eefng. Ng\u1ee7 \u0111\u1ee7, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec1u l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia cho r\u1eb1ng ch\u1ed1ng l\u00e3o h\u00f3a kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t s\u1ea3n ph\u1ea9m hay li\u1ec7u ph\u00e1p duy nh\u1ea5t, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y trong nhi\u1ec1u n\u0103m.<\/p>\n

\"Th\u00e1i<\/span><\/p>\n

Th\u00e1i Y L\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng nh\u1ea1c pop c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t ch\u00e2u \u00c1, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘N\u1eef ho\u00e0ng C-pop’ nh\u1edd h\u01a1n 25 n\u0103m li\u00ean t\u1ee5c d\u1eabn \u0111\u1ea7u l\u00e0ng nh\u1ea1c Hoa ng\u1eef v\u1edbi nh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n gi\u00e0u t\u00ednh s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng kh\u00f4ng ng\u1eebng l\u00e0m m\u1edbi b\u1ea3n th\u00e2n. \u1ea2nh: Next Apple<\/p>\n

Th\u00e1i Y L\u00e2m sinh n\u0103m 1980 t\u1ea1i \u0110\u00e0i Loan, l\u00e0 m\u1ed9t trong nh\u1eefng ca s\u0129 c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t c\u1ee7a l\u00e0ng nh\u1ea1c Hoa ng\u1eef. Ra m\u1eaft t\u1eeb cu\u1ed1i th\u1eadp ni\u00ean 1990, c\u00f4 ghi d\u1ea5u \u1ea5n v\u1edbi nhi\u1ec1u b\u1ea3n hit v\u00e0 phong c\u00e1ch bi\u1ec3u di\u1ec5n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Trong h\u01a1n hai th\u1eadp k\u1ef7 ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt, ca s\u0129 nhi\u1ec1u l\u1ea7n gi\u00e0nh c\u00e1c gi\u1ea3i th\u01b0\u1edfng \u00e2m nh\u1ea1c uy t\u00edn, trong \u0111\u00f3 c\u00f3 Golden Melody Awards. B\u00ean c\u1ea1nh s\u1ef1 nghi\u1ec7p ca h\u00e1t, Th\u00e1i Y L\u00e2m c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi tinh th\u1ea7n k\u1ef7 lu\u1eadt trong t\u1eadp luy\u1ec7n, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb quan \u0111i\u1ec3m v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, duy tr\u00ec th\u1ec3 l\u1ef1c v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng nh\u1eefng th\u00f3i quen b\u1ec1n v\u1eefng thay v\u00ec c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ef1c \u0111oan.<\/p>\n

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\"4<\/div>\n
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\n 4 th\u00f3i quen gi\u00fap Kim Hee Sun tr\u1ebb l\u00e2u b\u1ea5t ch\u1ea5p tu\u1ed5i t\u00e1c\n <\/div>\n
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\u1ede tu\u1ed5i 48, Kim Hee Sun v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nhan s\u1eafc tr\u1ebb trung nh\u1edd ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1eeb trong ra ngo\u00e0i, nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/4-thoi-quen-giup-thai-y-lam-tre-lau-c78a1774645.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00e1i Y L\u00e2m duy tr\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung b\u1eb1ng nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd \u0111\u00e1nh gi\u00e1 cao. M\u1edbi \u0111\u00e2y, Th\u00e1i Y L\u00e2m ti\u1ebfp t\u1ee5c thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u1ea1i Golden Melody Awards l\u1ea7n th\u1ee9 37 khi xu\u1ea5t hi\u1ec7n v\u1edbi ngo\u1ea1i h\u00ecnh tr\u1ebb trung, g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i so v\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3934"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/3934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/3935"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}