{"id":4038,"date":"2026-07-16T09:10:31","date_gmt":"2026-07-16T02:10:31","guid":{"rendered":"https:\/\/useful.vn\/?p=4038"},"modified":"2026-07-16T09:10:31","modified_gmt":"2026-07-16T02:10:31","slug":"4-sai-lam-khi-tam-khien-nguoi-sau-50-tuoi-de-dot-quy","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4038","title":{"rendered":"4 sai l\u1ea7m khi t\u1eafm khi\u1ebfn ng\u01b0\u1eddi sau 50 tu\u1ed5i d\u1ec5 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Sau tu\u1ed5i 50, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, m\u1ea1ch m\u00e1u k\u00e9m \u0111\u00e0n h\u1ed3i h\u01a1n n\u00ean nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i khi t\u1eafm c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c bi\u1ebfn c\u1ed1 tim m\u1ea1ch.                <\/strong><\/h2>\n<p>\u0110i t\u1eafm r\u00f5 r\u00e0ng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 s\u1ea1ch s\u1ebd, v\u1eady l\u00e0m sao c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh &#8220;k\u1ebb s\u00e1t nh\u00e2n b\u1ea5t ng\u1edd&#8221; \u0111\u01b0\u1ee3c?<\/p>\n<p>\u0110\u1ed9t t\u1eed l\u00e0 c\u00e1i ch\u1ebft kh\u00f4ng do ch\u1ea5n th\u01b0\u01a1ng, x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t trong th\u1eddi gian ng\u1eafn, tr\u01b0\u1edbc \u0111\u00f3 b\u1ec7nh nh\u00e2n kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. WHO g\u1ecdi l\u00e0 t\u1eed vong trong v\u00f2ng 6 gi\u1edd k\u1ec3 t\u1eeb khi ph\u00e1t b\u1ec7nh l\u00e0 \u0111\u1ed9t t\u1eed.<\/p>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ed9t ng\u1ed9t bao g\u1ed3m \u0111\u1ed9t t\u1eed do tim v\u00e0 \u0111\u1ed9t t\u1eed kh\u00f4ng do tim. R\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y t\u1eed vong \u0111\u1ed9t ng\u1ed9t do tim. B\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ph\u1ed5i v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o l\u00e0 nh\u1eefng c\u00e1i ch\u1ebft \u0111\u1ed9t ng\u1ed9t kh\u00f4ng do tim.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"4 sai l\u1ea7m khi t\u1eafm khi\u1ebfn ng\u01b0\u1eddi sau 50 tu\u1ed5i d\u1ec5 \u0111\u1ed9t qu\u1ef5 - 1\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1783125563-26438e98c1-dot-quy-2869-width740height1352.jpg\" width=\"740\" title=\"1783125563-26438e98c1-dot-quy-2869-width740height1352\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-117.svg\" title=\"in-image-close-117\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1775029506-thuc-khuya-an-dem-3271-56-0-411-678-__anh_cat_3_2.png\" alt=\"V\u00ec sao ng\u01b0\u1eddi tr\u1ebb kh\u1ecfe m\u1ea1nh v\u1eabn \u0111\u1ed9t t\u1eed? C\u00e2u tr\u1ea3 l\u1eddi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi gi\u1eadt m\u00ecnh\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1775029506-thuc-khuya-an-dem-3271-56-0-411-678-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        V\u00ec sao ng\u01b0\u1eddi tr\u1ebb kh\u1ecfe m\u1ea1nh v\u1eabn \u0111\u1ed9t t\u1eed? C\u00e2u tr\u1ea3 l\u1eddi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi gi\u1eadt m\u00ecnh\n                <\/div>\n<div class=\"ct-bv\">\n<p>C\u00e1c chuy\u00ean gia ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9t t\u1eed \u1edf ng\u01b0\u1eddi tr\u1ebb &#8220;hung hi\u1ec3m&#8221; h\u01a1n so v\u1edbi ng\u01b0\u1eddi gi\u00e0 do 3 \u0111\u1eb7c tr\u01b0ng: Kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh r\u00f5 r\u00e0ng, tri\u1ec7u ch\u1ee9ng b\u00e1o tr\u01b0\u1edbc&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/4-sai-lam-khi-tam-khien-nguoi-sau-50-tuoi-de-dot-quy-c62a1775396.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau tu\u1ed5i 50, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, m\u1ea1ch m\u00e1u k\u00e9m \u0111\u00e0n h\u1ed3i h\u01a1n n\u00ean nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i khi t\u1eafm c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c bi\u1ebfn c\u1ed1 tim m\u1ea1ch. \u0110i t\u1eafm r\u00f5 r\u00e0ng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 s\u1ea1ch s\u1ebd, v\u1eady l\u00e0m sao c\u00f3 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4038"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}