{"id":4043,"date":"2026-07-16T09:12:19","date_gmt":"2026-07-16T02:12:19","guid":{"rendered":"https:\/\/useful.vn\/?p=4043"},"modified":"2026-07-16T09:12:19","modified_gmt":"2026-07-16T02:12:19","slug":"di-bo-sau-bua-an-mang-lai-loi-ich-gi-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4043","title":{"rendered":"\u0110i b\u1ed9 sau b\u1eefa \u0103n mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"
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\n D\u00e0nh 10-20 ph\u00fat \u0111i b\u1ed9 nh\u1eb9 sau b\u1eefa \u0103n gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00edch m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. <\/strong><\/h2>\n
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\"Nhi\u1ec1u<\/span><\/p>\n
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Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ed3i ngay sau khi \u0103n ho\u1eb7c n\u1eb1m ngh\u1ec9 v\u00ec cho r\u1eb1ng c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a. Tuy nhi\u00ean, ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i b\u1ed9, c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u1ea2nh: News Medical<\/p>\n

Gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/strong><\/h3>\n

Sau m\u1ed7i b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa gi\u00e0u tinh b\u1ed9t ho\u1eb7c \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng glucose trong m\u00e1u s\u1ebd t\u0103ng l\u00ean. Khi \u0111i b\u1ed9, c\u00e1c c\u01a1 b\u1eafp s\u1eed d\u1ee5ng glucose l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u01b0u th\u00f4ng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Scientific Reports n\u0103m 2025 ch\u1ec9 ra ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 10 ph\u00fat ngay sau \u0103n \u0111\u00e3 gi\u00fap gi\u1ea3m \u0111\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi \u0111i b\u1ed9 30 ph\u00fat sau khi ch\u1edd kho\u1ea3ng n\u1eeda gi\u1edd. Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 kh\u00e1ng insulin, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/h3>\n

\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n thu\u1eadn l\u1ee3i qua h\u1ec7 ti\u00eau h\u00f3a. Nh\u1edd \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i, kh\u00f3 ti\u00eau sau b\u1eefa \u0103n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn vi\u1ec7c \u0111i b\u1ed9 kho\u1ea3ng 10-15 ph\u00fat sau m\u1ed7i b\u1eefa \u0103n trong v\u00e0i tu\u1ea7n gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, \u1ee3 h\u01a1i v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0111i b\u1ed9 qu\u00e1 nhanh ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao ngay sau khi \u0103n v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, \u0111au b\u1ee5ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

\"\u0110i<\/span><\/p>\n

\u0110i b\u1ed9 nh\u1eb9 10-20 ph\u00fat sau b\u1eefa \u0103n gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. \u1ea2nh: Living Better<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h3>\n

\u0110i b\u1ed9 sau b\u1eefa \u0103n kh\u00f4ng ph\u1ea3i l\u00e0 b\u00ed quy\u1ebft \u0111\u1ed1t m\u1ee1 th\u1ea7n t\u1ed1c nh\u01b0ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. Sau khi \u0103n, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng ti\u1ebft insulin \u0111\u1ec3 \u0111\u01b0a glucose v\u00e0o t\u1ebf b\u00e0o. N\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng qu\u00e1 cao v\u00e0 k\u00e9o d\u00e0i, ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh m\u1ee1 d\u1ef1 tr\u1eef. \u0110i b\u1ed9 gi\u00fap c\u01a1 b\u1eafp ti\u00eau th\u1ee5 glucose s\u1edbm h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen v\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n c\u0169ng l\u00e0m t\u0103ng t\u1ed5ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n khi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n

\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho h\u1ec7 tim m\u1ea1ch. Duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9 sau b\u1eefa \u0103n gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c chia nh\u1ecf th\u1eddi gian v\u1eadn \u0111\u1ed9ng th\u00e0nh nhi\u1ec1u l\u1ea7n ng\u1eafn trong ng\u00e0y, ch\u1eb3ng h\u1ea1n \u0111i b\u1ed9 sau ba b\u1eefa ch\u00ednh, v\u1eabn mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7<\/strong><\/h3>\n

Sau b\u1eefa \u0103n, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i ho\u1eb7c bu\u1ed3n ng\u1ee7 do l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1eadp trung nhi\u1ec1u h\u01a1n cho h\u1ec7 ti\u00eau h\u00f3a. \u0110i b\u1ed9 nh\u1eb9 gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n, k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng endorphin v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o. Th\u00f3i quen n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

\u0110i b\u1ed9 sau \u0103n th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p?<\/p>\n

\"N\u00ean<\/span><\/p>\n

N\u00ean \u0111i b\u1ed9 nh\u1eb9 v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong 10-20 ph\u00fat, b\u1eaft \u0111\u1ea7u kho\u1ea3ng 10-30 ph\u00fat sau khi \u0103n. \u1ea2nh: Times of India<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 trong kho\u1ea3ng 10-30 ph\u00fat sau khi k\u1ebft th\u00fac b\u1eefa \u0103n. M\u1ed7i l\u1ea7n ch\u1ec9 c\u1ea7n 10-20 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u1ee7 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n nh\u01b0ng kh\u00f4ng b\u1ecb h\u1ee5t h\u01a1i. Kh\u00f4ng n\u00ean ch\u1ea1y b\u1ed9, leo d\u1ed1c ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ngay sau b\u1eefa \u0103n l\u1edbn v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 l\u1ef1a ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. D\u00f9 ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i ph\u00fat, \u0111i b\u1ed9 sau b\u1eefa \u0103n l\u00e0 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho \u0111\u01b0\u1eddng huy\u1ebft, ti\u00eau h\u00f3a, c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec m\u1ed7i ng\u00e0y.<\/p>\n

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\"7<\/div>\n
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\n 7 th\u00f3i quen bu\u1ed5i s\u00e1ng gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn\n <\/div>\n
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Nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n th\u1ef1c hi\u1ec7n ngay sau khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone \u0111\u00f3i no, m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/di-bo-sau-bua-an-mang-lai-loi-ich-gi-cho-suc-khoe-c78a1775907.html<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e0nh 10-20 ph\u00fat \u0111i b\u1ed9 nh\u1eb9 sau b\u1eefa \u0103n gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00edch m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ed3i ngay sau khi \u0103n ho\u1eb7c n\u1eb1m ngh\u1ec9 v\u00ec cho r\u1eb1ng c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a. Tuy<\/p>\n","protected":false},"author":1,"featured_media":4044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4043"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}