{"id":4083,"date":"2026-07-16T09:32:36","date_gmt":"2026-07-16T02:32:36","guid":{"rendered":"https:\/\/useful.vn\/?p=4083"},"modified":"2026-07-16T09:32:36","modified_gmt":"2026-07-16T02:32:36","slug":"7-nguyen-tac-an-uong-giup-giam-mo-noi-tang-hieu-qua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4083","title":{"rendered":"7 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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\n M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 lo\u1ea1i m\u1ee1 t\u00edch t\u1ee5 trong \u1ed5 b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, t\u1ee5y v\u00e0 ru\u1ed9t… Kh\u00e1c v\u1edbi m\u1ee1 d\u01b0\u1edbi da, m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1 v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. <\/strong><\/h2>\n

1. V\u00ec sao ch\u1ebf \u0111\u1ed9 \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee1 n\u1ed9i t\u1ea1ng?<\/strong><\/h3>\n

M\u1ee1 n\u1ed9i t\u1ea1ng h\u00ecnh th\u00e0nh khi c\u01a1 th\u1ec3 n\u1ea1p v\u00e0o nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nhu c\u1ea7u ti\u00eau hao trong th\u1eddi gian d\u00e0i. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00edch\u00a0 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, tinh b\u1ed9t tinh ch\u1ebf, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 nguy hi\u1ec3m n\u00e0y.<\/p>\n

2. C\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong><\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng th\u01b0\u1eddng \u0111\u00e1p \u1ee9ng kh\u00e1 t\u1ed1t v\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng. V\u1eady \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 b\u1ec1n v\u1eefng?<\/p>\n

2.1. C\u1eaft gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng. N\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa, n\u01b0\u1edbc t\u0103ng l\u1ef1c, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng chai v\u00e0 nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung r\u1ea5t cao. Khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef, trong \u0111\u00f3 c\u00f3 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n

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\"Ch\u1ebf<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ea1n ch\u1ebf nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y, thay v\u00e0o \u0111\u00f3, n\u00ean \u01b0u ti\u00ean:<\/p>\n

– N\u01b0\u1edbc l\u1ecdc.<\/p>\n

– Tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

– N\u01b0\u1edbc kho\u00e1ng.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u00edt ho\u1eb7c kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

2.2. T\u0103ng c\u01b0\u1eddng protein trong m\u1ed7i b\u1eefa \u0103n<\/strong><\/p>\n

Protein gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Ngo\u00e0i ra, protein c\u00f2n gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec c\u01a1 b\u1eafp \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Ngu\u1ed3n protein l\u00e0nh m\u1ea1nh g\u1ed3m:<\/p>\n

– C\u00e1.<\/p>\n

– Th\u1ecbt gia c\u1ea7m b\u1ecf da.<\/p>\n

– Tr\u1ee9ng.<\/p>\n

– S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o.<\/p>\n

– \u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

– H\u1ea3i s\u1ea3n.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb n\u00ean c\u00f3 ngu\u1ed3n protein trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n ch\u00ednh.<\/p>\n

2.3. \u0102n nhi\u1ec1u rau xanh v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/p>\n

Ch\u1ea5t x\u01a1 l\u00e0 “\u0111\u1ed3ng minh” quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.\u00a0<\/p>\n

– Ch\u1ea5t x\u01a1 gi\u00fap:<\/p>\n

– T\u0103ng c\u1ea3m gi\u00e1c no.<\/p>\n

– L\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n

– H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

– C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng theo th\u1eddi gian.\u00a0<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean \u01b0u ti\u00ean g\u1ed3m:<\/p>\n

– Rau l\u00e1 xanh.<\/p>\n

– B\u00f4ng c\u1ea3i xanh.<\/p>\n

– C\u00e0 r\u1ed1t.<\/p>\n

– \u0110\u1eadu c\u00e1c lo\u1ea1i.<\/p>\n

– Y\u1ebfn m\u1ea1ch.<\/p>\n

– Tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n

2.4. H\u1ea1n ch\u1ebf tinh b\u1ed9t tinh ch\u1ebf<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 carbohydrate \u0111\u1ec1u c\u00f3 h\u1ea1i m\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: B\u00e1nh ng\u1ecdt, b\u00e1nh quy, b\u00e1nh m\u00ec tr\u1eafng, c\u01a1m tr\u1eafng \u0103n qu\u00e1 nhi\u1ec1u, m\u00ec \u0103n li\u1ec1n… th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u insulin h\u01a1n. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng.\u00a0<\/p>\n

N\u00ean thay th\u1ebf m\u1ed9t ph\u1ea7n b\u1eb1ng:<\/p>\n

– G\u1ea1o l\u1ee9t.<\/p>\n

– Y\u1ebfn m\u1ea1ch.<\/p>\n

– Khoai lang.<\/p>\n

– C\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

– Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

5. \u01afu ti\u00ean ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1n gi\u1ea3m m\u1ee1 ph\u1ea3i c\u1eaft b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m ch\u01b0a ch\u00ednh x\u00e1c. Ch\u1ea5t b\u00e9o v\u1eabn l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, tham gia nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u c\u1ea7n quan t\u00e2m kh\u00f4ng ph\u1ea3i lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o, m\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i v\u00e0 ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n

\"7<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m m\u1ee1.<\/p>\n

C\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m:<\/p>\n

-C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i.<\/p>\n

– H\u1ea1t \u00f3c ch\u00f3.<\/p>\n

– H\u1ea1nh nh\u00e2n.<\/p>\n

– H\u1ea1t chia.<\/p>\n

– Qu\u1ea3 b\u01a1.<\/p>\n

– D\u1ea7u \u00f4 liu.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u00ean h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nhi\u1ec1u l\u1ea7n v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n

6. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/p>\n

R\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9o b\u1ee5ng v\u00e0 gan nhi\u1ec5m m\u1ee1. Khi u\u1ed1ng r\u01b0\u1ee3u, gan \u01b0u ti\u00ean chuy\u1ec3n h\u00f3a c\u1ed3n thay v\u00ec \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan v\u00e0 v\u00f9ng b\u1ee5ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng cao h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

Gi\u1ea3m ho\u1eb7c ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan v\u00e0 tim m\u1ea1ch.<\/p>\n

7. Tr\u00e1nh \u0103n khuya th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

\u0102n t\u1ed1i qu\u00e1 mu\u1ed9n ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0103n th\u00eam v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 khi\u1ebfn t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o t\u0103ng l\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n khuya th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn:<\/p>\n

– T\u0103ng c\u00e2n.<\/p>\n

– R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

– T\u00edch t\u1ee5 m\u1ee1 v\u00f9ng b\u1ee5ng.<\/p>\n

N\u00ean ho\u00e0n th\u00e0nh b\u1eefa t\u1ed1i tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng 2-3 gi\u1edd v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n gi\u00e0u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 lo\u1ea1i m\u1ee1 nguy hi\u1ec3m v\u00ec li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1 v\u00e0 nhi\u1ec1u r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c. \u0110\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3, c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, t\u0103ng c\u01b0\u1eddng protein v\u00e0 ch\u1ea5t x\u01a1, gi\u1ea3m tinh b\u1ed9t tinh ch\u1ebf, l\u1ef1a ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 tr\u00e1nh \u0103n khuya th\u01b0\u1eddng xuy\u00ean. K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u1edbi v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh trong t\u01b0\u01a1ng lai.<\/p>\n

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\"Ba<\/div>\n
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\n Ba nguy\u00ean t\u1eafc \u0103n u\u1ed1ng \u0111\u00e1nh tan m\u1ee1 n\u1ed9i t\u1ea1ng\n <\/div>\n
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B\u00e1c s\u0129 chuy\u00ean v\u1ec1 b\u00e9o ph\u00ec Li Tangyue, l\u00e0m vi\u1ec7c t\u1ea1i Churi Clinic, Trung Qu\u1ed1c, cho bi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 n\u1ed9i t\u1ea1ng c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o, t\u0103ng ch\u1ea5t x\u01a1…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-nguyen-tac-an-uong-giup-giam-mo-noi-tang-hieu-qua-c78a1775986.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 lo\u1ea1i m\u1ee1 t\u00edch t\u1ee5 trong \u1ed5 b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, t\u1ee5y v\u00e0 ru\u1ed9t… Kh\u00e1c v\u1edbi m\u1ee1 d\u01b0\u1edbi da, m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1 v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p>\n","protected":false},"author":1,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4083"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4084"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}