{"id":4313,"date":"2026-07-16T20:17:17","date_gmt":"2026-07-16T13:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=4313"},"modified":"2026-07-16T20:17:17","modified_gmt":"2026-07-16T13:17:17","slug":"yoga-co-giup-tang-co-hay-chi-tang-do-deo","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4313","title":{"rendered":"Yoga c\u00f3 gi\u00fap t\u0103ng c\u01a1 hay ch\u1ec9 t\u0103ng \u0111\u1ed9 d\u1ebbo?"},"content":{"rendered":"
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\n Yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u1ed9 m\u00f4n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 d\u1ebbo dai v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u1ebfu t\u1eadp \u0111\u00fang c\u00e1ch, yoga c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, d\u00f9 kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c. <\/strong><\/h2>\n

1. Yoga c\u00f3 gi\u00fap t\u0103ng c\u01a1 kh\u00f4ng?<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng yoga ch\u1ee7 y\u1ebfu l\u00e0 nh\u1eefng b\u00e0i t\u1eadp k\u00e9o gi\u00e3n n\u00ean kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n.<\/p>\n

Th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng ph\u00e1i yoga nh\u01b0 Vinyasa, Power Yoga hay Ashtanga \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 ph\u1ea3i li\u00ean t\u1ee5c ch\u1ed1ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng b\u1ea3n th\u00e2n qua nhi\u1ec1u t\u01b0 th\u1ebf, t\u1eeb \u0111\u00f3 t\u1ea1o ra \u00e1p l\u1ef1c c\u01a1 h\u1ecdc c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 b\u1eafp th\u00edch nghi v\u00e0 kh\u1ecfe h\u01a1n.<\/p>\n

C\u00e1c t\u01b0 th\u1ebf nh\u01b0 plank (t\u1ea5m v\u00e1n), t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y th\u1ea5p, t\u01b0 th\u1ebf chi\u1ebfn binh hay t\u01b0 th\u1ebf c\u00e1i gh\u1ebf \u0111\u1ec1u bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ch\u1ed1ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Khi \u0111\u00f3, c\u00e1c nh\u00f3m c\u01a1 \u1edf vai, ng\u1ef1c, l\u01b0ng, b\u1ee5ng, m\u00f4ng v\u00e0 \u0111\u00f9i ph\u1ea3i ph\u1ed1i h\u1ee3p li\u00ean t\u1ee5c \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh, g\u00f3p ph\u1ea7n t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u1eadn \u0111\u1ed9ng v\u00e0 n\u00e2ng cao s\u1ee9c b\u1ec1n c\u1ee7a h\u1ec7 c\u01a1.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1edbi t\u1eadp, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3. Tuy v\u1eady, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 t\u0103ng c\u01a1 m\u1ea1nh nh\u01b0 khi t\u1eadp t\u1ea1, yoga kh\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Nguy\u00ean nh\u00e2n l\u00e0 m\u1ee9c kh\u00e1ng l\u1ef1c trong yoga ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 kh\u00f3 t\u0103ng d\u1ea7n m\u1ee9c th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp theo th\u1eddi gian – y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c xem l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a.<\/p>\n

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\"T\u1eadp<\/span><\/div>\n
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T\u1eadp yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1edbi t\u1eadp, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

2. Yoga gi\u00fap t\u0103ng c\u01a1 \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/strong><\/h3>\n

Yoga c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n nh\u1edd l\u00e0m t\u0103ng tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ee1 khi k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n

Hi\u1ec7u qu\u1ea3 t\u0103ng c\u01a1 c\u1ee7a yoga c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o tr\u00ecnh \u0111\u1ed9 t\u1eadp luy\u1ec7n. V\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, c\u01a1 b\u1eafp s\u1ebd \u0111\u00e1p \u1ee9ng kh\u00e1 r\u00f5 tr\u01b0\u1edbc nh\u1eefng k\u00edch th\u00edch m\u1edbi t\u1eeb c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ee1 v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, \u1edf ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi t\u1eadp s\u1ee9c m\u1ea1nh ho\u1eb7c t\u1eadp gym l\u00e2u n\u0103m, yoga ch\u1ee7 y\u1ebfu \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec th\u1ec3 l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 h\u01a1n l\u00e0 ti\u1ebfp t\u1ee5c th\u00fac \u0111\u1ea9y t\u0103ng c\u01a1.<\/p>\n

M\u1ed9t \u0111i\u1ec3m m\u1ea1nh kh\u00e1c c\u1ee7a yoga l\u00e0 gi\u00fap huy \u0111\u1ed9ng nhi\u1ec1u nh\u00f3m c\u01a1 nh\u1ecf c\u00f3 vai tr\u00f2 \u1ed5n \u0111\u1ecbnh kh\u1edbp. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u0169ng nh\u01b0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n

Ngo\u00e0i ra, yoga c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Hai y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, b\u1edfi c\u01a1 th\u1ec3 s\u1ebd t\u1ed5ng h\u1ee3p protein v\u00e0 ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng hi\u1ec7u qu\u1ea3 h\u01a1n khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

3. Mu\u1ed1n v\u1eeba t\u0103ng c\u01a1 v\u1eeba d\u1ebbo dai, n\u00ean t\u1eadp yoga nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

N\u1ebfu m\u1ee5c ti\u00eau ch\u00ednh l\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, yoga n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n. C\u00f9ng v\u1edbi \u0111\u00f3, c\u1ea7n k\u1ebft h\u1ee3p:<\/p>\n

– T\u1eadp s\u1ee9c m\u1ea1nh \u00edt nh\u1ea5t hai bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 k\u00edch th\u00edch v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1: B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p 2-3 bu\u1ed5i t\u1eadp t\u1ea1 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c v\u1edbi 2-3 bu\u1ed5i yoga m\u1ed7i tu\u1ea7n. C\u00e1ch ph\u1ed1i h\u1ee3p n\u00e0y v\u1eeba t\u1ea1o \u0111\u1ee7 k\u00edch th\u00edch cho c\u01a1 ph\u00e1t tri\u1ec3n, v\u1eeba c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp, t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau nh\u1eefng bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

– Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh: \u0110\u1ec3 t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein, \u0111\u1ed3ng th\u1eddi ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng \u0111\u1ea1m t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ed3ng \u0111\u1ec1u gi\u1eefa c\u00e1c b\u1eefa \u0103n nh\u1eb1m duy tr\u00ec qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 di\u1ec5n ra li\u00ean t\u1ee5c trong ng\u00e0y.<\/p>\n

– L\u1ef1a ch\u1ecdn lo\u1ea1i h\u00ecnh yoga ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau: N\u1ebfu mu\u1ed1n t\u0103ng s\u1ee9c m\u1ea1nh nhi\u1ec1u h\u01a1n, n\u00ean l\u1ef1a ch\u1ecdn Power Yoga ho\u1eb7c Vinyasa c\u01b0\u1eddng \u0111\u1ed9 cao. Khi k\u1ebft h\u1ee3p \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, yoga kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c m\u1ea1nh b\u1ec1n v\u1eefng, h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho qu\u00e1 tr\u00ecnh t\u0103ng c\u01a1 l\u00e2u d\u00e0i.<\/p>\n

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\"T\u1ea1i<\/div>\n
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\n T\u1ea1i sao t\u1eadp yoga m\u00e3i v\u1eabn kh\u00f4ng hi\u1ec7u qu\u1ea3? 9 sai l\u1ea7m ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c\n <\/div>\n
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Yoga kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu \u0111\u00e3 t\u1eadp m\u1ed9t th\u1eddi gian nh\u01b0ng ch\u01b0a \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/yoga-co-giup-tang-co-hay-chi-tang-do-deo-c78a1777609.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u1ed9 m\u00f4n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 d\u1ebbo dai v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u1ebfu t\u1eadp \u0111\u00fang c\u00e1ch, yoga c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, d\u00f9 kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c. 1. Yoga c\u00f3 gi\u00fap<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4313"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4314"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}