{"id":4336,"date":"2026-07-16T23:17:34","date_gmt":"2026-07-16T16:17:34","guid":{"rendered":"https:\/\/useful.vn\/?p=4336"},"modified":"2026-07-16T23:17:34","modified_gmt":"2026-07-16T16:17:34","slug":"8-thuc-pham-neu-an-dung-cach-lai-mang-den-nhieu-loi-ich-bat-ngo-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4336","title":{"rendered":"8 th\u1ef1c ph\u1ea9m n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Khoai t\u00e2y, s\u00f4 c\u00f4 la \u0111en, tr\u1ee9ng hay c\u00e0 ph\u00ea \u0111\u1ec1u t\u1eebng b\u1ecb &#8220;g\u1eafn m\u00e1c&#8221; kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng. Th\u1ef1c t\u1ebf, n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.                <\/strong><\/h2>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"8 th\u1ef1c ph\u1ea9m n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe - 1\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1783125709-5e66ca74f4-base64-19889-width740height1560.png\" width=\"740\" title=\"1783125709-5e66ca74f4-base64-19889-width740height1560\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-135.svg\" title=\"in-image-close-135\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c t\u1eebng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 &#8220;kh\u00f4ng l\u00e0nh m\u1ea1nh&#8221;, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu \u0103n \u0111\u00fang l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang c\u00e1ch, ch\u00fang v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1719385737-suc-khoe-than-2473__anh_cat_3_2.jpg\" alt=\"8 th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1eadn\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1719385737-suc-khoe-than-2473__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        8 th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1eadn\n                <\/div>\n<div class=\"ct-bv\">\n<p>Vitamin D, s\u1eaft, vitamin B v\u00e0 magi\u00ea l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/8-thuc-pham-neu-an-dung-cach-lai-mang-den-nhieu-loi-ich-bat-ngo-cho-suc-khoe-c62a1775400.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai t\u00e2y, s\u00f4 c\u00f4 la \u0111en, tr\u1ee9ng hay c\u00e0 ph\u00ea \u0111\u1ec1u t\u1eebng b\u1ecb &#8220;g\u1eafn m\u00e1c&#8221; kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng. Th\u1ef1c t\u1ebf, n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tim m\u1ea1ch, n\u00e3o<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4336"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4337"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}