{"id":4341,"date":"2026-07-16T23:47:34","date_gmt":"2026-07-16T16:47:34","guid":{"rendered":"https:\/\/useful.vn\/?p=4341"},"modified":"2026-07-16T23:47:34","modified_gmt":"2026-07-16T16:47:34","slug":"an-sang-thinh-soan-giup-giu-dang-giam-mo-hieu-qua-hon-bo-bua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4341","title":{"rendered":"\u0102n s\u00e1ng th\u1ecbnh so\u1ea1n gi\u00fap gi\u1eef d\u00e1ng, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ecf b\u1eefa"},"content":{"rendered":"
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\n Nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Juliane Richter cho th\u1ea5y \u0103n s\u00e1ng \u0111\u1ee7 no thay v\u00ec nh\u1ecbn \u0103n hay c\u1eaft gi\u1ea3m calo c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n. <\/strong><\/h2>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed N\u1ed9i ti\u1ebft v\u00e0 Chuy\u1ec3n h\u00f3a L\u00e2m s\u00e0ng cho th\u1ea5y \u0103n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi d\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u1eefa t\u1ed1i. Nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Juliane Richter (\u0110\u1ea1i h\u1ecdc L\u00fcbeck, \u0110\u1ee9c) ph\u00e1t hi\u1ec7n c\u01a1 th\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng sinh nhi\u1ec7t sau b\u1eefa s\u00e1ng cao g\u1ea5p \u0111\u00f4i so v\u1edbi sau b\u1eefa t\u1ed1i, \u0111\u1ed3ng ngh\u0129a l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n d\u00f9 b\u1eefa s\u00e1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng cao. “Cho d\u00f9 b\u1eefa s\u00e1ng c\u00f3 nhi\u1ec1u calo \u0111\u1ebfn \u0111\u00e2u, n\u00f3 v\u1eabn \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo g\u1ea5p \u0111\u00f4i so v\u1edbi b\u1eefa t\u1ed1i”, Ti\u1ebfn s\u0129 Juliane Richter, t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u, cho bi\u1ebft.<\/p>\n

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\"Nghi\u00ean<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Nghi\u00ean c\u1ee9u do Juliane Richter th\u1ef1c hi\u1ec7n c\u1ee7ng c\u1ed1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n s\u00e1ng \u0111\u1ee7 no thay v\u00ec b\u1ecf qua b\u1eefa \u0103n \u0111\u1ea7u ng\u00e0y.<\/p>\n

Trong nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Juliane Richter, ng\u01b0\u1eddi tham gia l\u1ea7n l\u01b0\u1ee3t \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo v\u00e0o b\u1eefa s\u00e1ng v\u00e0 \u00edt calo v\u00e0o b\u1eefa t\u1ed1i trong ba ng\u00e0y, sau \u0111\u00f3 \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i. K\u1ebft qu\u1ea3 cho th\u1ea5y khi ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o b\u1eefa s\u00e1ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin sau \u0103n gi\u1ea3m r\u00f5 r\u1ec7t, trong khi hi\u1ec7u qu\u1ea3 n\u00e0y g\u1ea7n nh\u01b0 kh\u00f4ng xu\u1ea5t hi\u1ec7n n\u1ebfu \u0103n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u calo v\u00e0o b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt trong su\u1ed1t c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/p>\n

V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean \u01b0u ti\u00ean m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf t\u00edch m\u1ee1. Ngo\u00e0i ra, t\u1eadp trung ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng calo v\u00e0o b\u1eefa s\u00e1ng c\u00f2n gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin sau \u0103n, t\u1ea1o l\u1ee3i th\u1ebf cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

B\u1eefa s\u00e1ng l\u00fd t\u01b0\u1edfng n\u00ean c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng v\u1edbi t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p theo nhu c\u1ea7u t\u1eebng c\u00e1 nh\u00e2n. Kh\u00f4ng ch\u1ec9 th\u1ef1c ph\u1ea9m gi\u00e0u protein m\u1edbi gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo, b\u1eefa s\u00e1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u0169ng th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9 v\u00e0 C\u1ed9ng h\u00f2a S\u00e9c c\u0169ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi b\u1eefa s\u00e1ng th\u1ecbnh so\u1ea1n, b\u1eefa tr\u01b0a v\u1eeba ph\u1ea3i v\u00e0 b\u1eefa t\u1ed1i \u00edt calo gi\u00fap gi\u1ea3m ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nguy c\u01a1 t\u0103ng c\u00e2n.<\/p>\n

K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y mu\u1ed1n gi\u1eef d\u00e1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1ecbn \u0103n hay c\u1eaft gi\u1ea3m calo c\u1ef1c \u0111oan. Thay v\u00e0o \u0111\u00f3, ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd trong ng\u00e0y, \u01b0u ti\u00ean b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0o b\u1eefa t\u1ed1i s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi duy tr\u00ec c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0103n.<\/p>\n

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\"Chuy\u00ean<\/div>\n
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\n Chuy\u00ean gia g\u1ee3i \u00fd 7 m\u00f3n \u0103n s\u00e1ng m\u00f9a h\u00e8 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng\n <\/div>\n
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Khoai lang lu\u1ed9c, ph\u1edf g\u00e0 hay b\u00fan c\u00e1 l\u00e0 nh\u1eefng m\u00f3n \u0103n s\u00e1ng m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/an-sang-thinh-soan-giup-giu-dang-giam-mo-hieu-qua-hon-bo-bua-c78a1778186.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Juliane Richter cho th\u1ea5y \u0103n s\u00e1ng \u0111\u1ee7 no thay v\u00ec nh\u1ecbn \u0103n hay c\u1eaft gi\u1ea3m calo c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed N\u1ed9i ti\u1ebft v\u00e0 Chuy\u1ec3n h\u00f3a L\u00e2m s\u00e0ng cho th\u1ea5y \u0103n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7<\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4341"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}