{"id":4466,"date":"2026-07-17T10:47:17","date_gmt":"2026-07-17T03:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=4466"},"modified":"2026-07-17T10:47:17","modified_gmt":"2026-07-17T03:47:17","slug":"an-gi-de-dep-da-10-sieu-thuc-pham-nuoi-duong-da-tu-ben-trong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4466","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 \u0111\u1eb9p da? 10 si\u00eau th\u1ef1c ph\u1ea9m nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb b\u00ean trong"},"content":{"rendered":"
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\n SK\u0110S – S\u1edf h\u1eefu di\u1ec7n m\u1ea1o r\u1ea1ng r\u1ee1 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ef9 ph\u1ea9m b\u00ean ngo\u00e0i. Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 b\u00ed quy\u1ebft d\u01b0\u1ee1ng nhan c\u1ed1t l\u00f5i, gi\u00fap b\u1ea1n \u0111\u1eb9p da v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng ngay t\u1eeb b\u00ean trong. <\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1n \u0111\u1eb9p da c\u1ea7n \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ho\u1eb7c c\u00e1c li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng s\u1ee9c kh\u1ecfe l\u00e0n da ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7, v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1ea4n \u0110\u1ed9 Rujuta Diwekar nhi\u1ec1u l\u1ea7n nh\u1ea5n m\u1ea1nh r\u1eb1ng nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0n da t\u01b0\u01a1i s\u00e1ng l\u00e2u d\u00e0i. Khi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da, gi\u00fap \u0111\u1eb9p da t\u1eeb b\u00ean trong.<\/p>\n

\u0110\u1eb7c bi\u1ec7t trong m\u00f9a h\u00e8, th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t n\u01b0\u1edbc, da d\u1ec5 kh\u00f4, x\u1ec9n m\u00e0u ho\u1eb7c ti\u1ebft nhi\u1ec1u d\u1ea7u h\u01a1n. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 l\u00e0n da tr\u01b0\u1edbc c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n

1. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc gi\u00fap \u0111\u1eb9p da<\/strong><\/h3>\n

D\u01b0a h\u1ea5u, d\u01b0a l\u01b0\u1edbi, d\u01b0a chu\u1ed9t, cam… ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00fap b\u1ed5 sung d\u1ecbch cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 v\u1ebb t\u01b0\u01a1i s\u00e1ng c\u1ee7a l\u00e0n da, l\u00e0m \u0111\u1eb9o da hi\u1ec7u qu\u1ea3.<\/p>\n

2. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/strong><\/h3>\n

Cam, chanh, qu\u00fdt v\u00e0 b\u01b0\u1edfi l\u00e0 ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen – lo\u1ea1i protein gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac, \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a da. Ngo\u00e0i ra, vitamin C c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

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\"C\u00e1c<\/span><\/div>\n
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C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, gi\u00fap \u0111\u1eb9p da t\u1eeb b\u00ean trong.<\/p>\n

3. N\u01b0\u1edbc d\u1eeba<\/strong><\/h3>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn trong m\u00f9a h\u00e8 nh\u1edd kh\u1ea3 n\u0103ng b\u1ed5 sung n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 kali. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, l\u00e0n da c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ed1t h\u01a1n. Tuy nhi\u00ean, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u tr\u1ecb m\u1ee5n ho\u1eb7c l\u00e0m tr\u1eafng da. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c c\u1ea7n h\u1ea1n ch\u1ebf kali n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

4. Rau l\u00e1 xanh<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i rau nh\u01b0 rau bina, x\u00e0 l\u00e1ch, c\u1ea3i b\u00f3 x\u00f4i, rau m\u00f9i… ch\u1ee9a nhi\u1ec1u vitamin A, C, K, folate v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi stress oxy h\u00f3a, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m vi\u00eam. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng rau xanh trong kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng gi\u00fap b\u1ed5 sung ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap \u0111\u1eb9p da.<\/p>\n

5. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch<\/strong><\/h3>\n

H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c ch\u1ee9a vitamin E, axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t. Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o da tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, trong khi omega-3 trong m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

6. S\u1eefa chua<\/strong><\/h3>\n

S\u1eefa chua cung c\u1ea5p l\u1ee3i khu\u1ea9n (probiotics), g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 da. Ngo\u00e0i ra, s\u1eefa chua c\u00f2n b\u1ed5 sung protein v\u00e0 canxi, l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n

7. C\u00e0 chua<\/strong><\/h3>\n

C\u00e0 chua ch\u1ee9a lycopene – m\u1ed9t carotenoid c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y lycopene c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng da do tia UV khi \u0111\u01b0\u1ee3c b\u1ed5 sung l\u00e2u d\u00e0i th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n. Tuy nhi\u00ean, c\u00e0 chua kh\u00f4ng th\u1ec3 thay th\u1ebf kem ch\u1ed1ng n\u1eafng ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u1eafng kh\u00e1c.<\/p>\n

8. Chu\u1ed1i<\/strong><\/h3>\n

Chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p kali, vitamin B6, vitamin C v\u00e0 ch\u1ea5t x\u01a1. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1eefa ph\u1ee5 ho\u1eb7c b\u1eefa s\u00e1ng nh\u1eb9, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t sau m\u1ed9t \u0111\u00eam ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 l\u00e0n da.<\/p>\n

9. Ngh\u1ec7 t\u00e2y<\/strong><\/h3>\n

Ngh\u1ec7 t\u00e2y (saffron) ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 crocin v\u00e0 safranal. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u01b0\u1edbc \u0111\u1ea7u ghi nh\u1eadn ngh\u1ec7 t\u00e2y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00f3i chung nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh u\u1ed1ng ngh\u1ec7 t\u00e2y c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng da ho\u1eb7c c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da r\u00f5 r\u1ec7t. V\u00ec v\u1eady, n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n thay v\u00ec coi \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p.<\/p>\n

10. H\u1ea1t \u0111i\u1ec1u<\/strong><\/h3>\n

H\u1ea1t \u0111i\u1ec1u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, protein th\u1ef1c v\u1eadt, magie, \u0111\u1ed3ng v\u00e0 k\u1ebdm – nh\u1eefng kho\u00e1ng ch\u1ea5t tham gia v\u00e0o qu\u00e1 tr\u00ecnh duy tr\u00ec c\u1ea5u tr\u00fac v\u00e0 s\u1eeda ch\u1eefa m\u00f4. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y h\u1ea1t \u0111i\u1ec1u gi\u00fap thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c gi\u1ea3m m\u1ee5n tr\u1ef1c ti\u1ebfp, nh\u01b0ng vi\u1ec7c b\u1ed5 sung h\u1ea1t \u0111i\u1ec1u v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n\n\n\n
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Dinh d\u01b0\u1ee1ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da. \u0110\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean:<\/p>\n

– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

– \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, t\u0103ng rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n

– H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 r\u01b0\u1ee3u bia.<\/p>\n

– Ng\u1ee7 \u0111\u1ee7 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n

– T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

– S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng, \u0111\u1ed9i m\u0169, m\u1eb7c qu\u1ea7n \u00e1o ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i.<\/p>\n

Kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u0111\u1eb9p da ch\u1ec9 sau v\u00e0i ng\u00e0y ho\u1eb7c thay th\u1ebf c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua, c\u00e0 chua v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong. Khi k\u1ebft h\u1ee3p v\u1edbi gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch, \u0111\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng b\u1ec1n v\u1eefng \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh l\u00e2u d\u00e0i.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"\u0102n<\/div>\n
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\n \u0102n g\u00ec \u0111\u1ec3 da s\u00e1ng m\u1ecbn, kh\u1ecfe \u0111\u1eb9p t\u1eeb b\u00ean trong?\n <\/div>\n
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L\u00e0n da s\u00e1ng m\u1ecbn, r\u1ea1ng r\u1ee1 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ef9 ph\u1ea9m \u0111\u1eaft ti\u1ec1n m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng g\u00ec b\u1ea1n \u0103n m\u1ed7i ng\u00e0y. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m vi\u00eam, t\u0103ng collagen v\u00e0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/an-gi-de-dep-da-10-sieu-thuc-pham-nuoi-duong-da-tu-ben-trong-c78a1777608.html<\/p>\n","protected":false},"excerpt":{"rendered":"

SK\u0110S – S\u1edf h\u1eefu di\u1ec7n m\u1ea1o r\u1ea1ng r\u1ee1 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ef9 ph\u1ea9m b\u00ean ngo\u00e0i. Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 b\u00ed quy\u1ebft d\u01b0\u1ee1ng nhan c\u1ed1t l\u00f5i, gi\u00fap b\u1ea1n \u0111\u1eb9p da v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng ngay t\u1eeb b\u00ean trong. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng<\/p>\n","protected":false},"author":1,"featured_media":4467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4466"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}