{"id":4575,"date":"2026-07-17T21:47:21","date_gmt":"2026-07-17T14:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=4575"},"modified":"2026-07-17T21:47:21","modified_gmt":"2026-07-17T14:47:21","slug":"dieu-giup-co-gai-30-tuoi-co-lan-da-lao-hoa-nguoc-9-nam","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4575","title":{"rendered":"\u0110i\u1ec1u gi\u00fap c\u00f4 g\u00e1i 30 tu\u1ed5i c\u00f3 l\u00e0n da l\u00e3o h\u00f3a ng\u01b0\u1ee3c 9 n\u0103m"},"content":{"rendered":"
\n


\n Kate Tolo, b\u1ea1n g\u00e1i c\u1ee7a biohacker Bryan Johnson, cho bi\u1ebft tu\u1ed5i da c\u1ee7a c\u00f4 ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 21 d\u00f9 \u0111\u00e3 30 tu\u1ed5i, sau ba n\u0103m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. <\/strong><\/h2>\n
\n
\"So<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

So s\u00e1nh l\u00e0n da c\u1ee7a Kate Tolo v\u00e0o n\u0103m 2019 v\u00e0 2026 cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. \u1ea2nh: Kate Tolo<\/p>\n

“T\u00f4i 30 tu\u1ed5i nh\u01b0ng tu\u1ed5i l\u00e0n da c\u1ee7a t\u00f4i m\u1edbi 21. T\u00f4i \u0111\u00e3 \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn ho\u00e0n to\u00e0n mang t\u00ednh khoa h\u1ecdc v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.” D\u00f2ng chia s\u1ebb tr\u00ean n\u1ec1n t\u1ea3ng X c\u1ee7a Kate Tolo g\u1ea7n \u0111\u00e2y thu h\u00fat h\u00e0ng tri\u1ec7u l\u01b0\u1ee3t xem. K\u00e8m theo \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch cho th\u1ea5y “tu\u1ed5i sinh h\u1ecdc c\u1ee7a l\u00e0n da” th\u1ea5p h\u01a1n tu\u1ed5i th\u1eadt t\u1edbi 9 n\u0103m. Kate l\u00e0 b\u1ea1n g\u00e1i c\u1ee7a Bryan Johnson – doanh nh\u00e2n M\u1ef9 n\u1ed5i ti\u1ebfng v\u1edbi d\u1ef1 \u00e1n Blueprint v\u00e0 h\u00e0nh tr\u00ecnh chi h\u00e0ng tri\u1ec7u USD m\u1ed7i n\u0103m nh\u1eb1m l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Theo Kate, ba n\u0103m tr\u01b0\u1edbc, khi 27 tu\u1ed5i, h\u1ec7 th\u1ed1ng ph\u00e2n t\u00edch ghi nh\u1eadn tu\u1ed5i da c\u1ee7a c\u00f4 l\u00e0 26. Sau khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, k\u1ebft qu\u1ea3 m\u1edbi cho th\u1ea5y c\u00e1c ch\u1ec9 s\u1ed1 c\u1ee7a l\u00e0n da t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nh\u00f3m ng\u01b0\u1eddi kho\u1ea3ng 21 tu\u1ed5i. Tuy nhi\u00ean, c\u00f4 c\u0169ng nh\u1ea5n m\u1ea1nh \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea3n th\u00e2n tr\u00f4ng gi\u1ed1ng m\u1ed9t ng\u01b0\u1eddi 21 tu\u1ed5i. Tu\u1ed5i da ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 do ph\u1ea7n m\u1ec1m ph\u00e2n t\u00edch d\u1ef1a tr\u00ean nhi\u1ec1u th\u00f4ng s\u1ed1 sinh h\u1ecdc c\u1ee7a da.<\/p>\n

Tu\u1ed5i da \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

K\u1ebft qu\u1ea3 c\u1ee7a Kate \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb h\u1ec7 th\u1ed1ng ch\u1ee5p \u1ea3nh \u0111a ph\u1ed5 (multispectral imaging), c\u00f4ng ngh\u1ec7 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong c\u00e1c ph\u00f2ng kh\u00e1m da li\u1ec5u v\u00e0 trung t\u00e2m nghi\u00ean c\u1ee9u ch\u1ed1ng l\u00e3o h\u00f3a. Thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng nhi\u1ec1u b\u01b0\u1edbc s\u00f3ng \u00e1nh s\u00e1ng k\u1ebft h\u1ee3p tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u1ebfp nh\u0103n, \u0111\u1ed1m s\u1eafc t\u1ed1, t\u1ed5n th\u01b0\u01a1ng do tia UV, l\u1ed7 ch\u00e2n l\u00f4ng, v\u00f9ng \u0111\u1ecf, k\u1ebft c\u1ea5u b\u1ec1 m\u1eb7t v\u00e0 l\u01b0\u1ee3ng porphyrin do vi khu\u1ea9n tr\u00ean da t\u1ea1o ra. Sau \u0111\u00f3, thu\u1eadt to\u00e1n so s\u00e1nh d\u1eef li\u1ec7u v\u1edbi c\u01a1 s\u1edf d\u1eef li\u1ec7u c\u1ee7a h\u00e0ng ch\u1ee5c ngh\u00ecn ng\u01b0\u1eddi c\u00f9ng gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 \u01b0\u1edbc t\u00ednh tu\u1ed5i da. Theo c\u00e1c chuy\u00ean gia, \u0111\u00e2y ch\u1ec9 l\u00e0 ch\u1ec9 s\u1ed1 tham kh\u1ea3o ch\u1ee9 ch\u01b0a ph\u1ea3i ti\u00eau chu\u1ea9n y khoa th\u1ed1ng nh\u1ea5t. M\u1ed7i h\u1ec7 th\u1ed1ng s\u1eed d\u1ee5ng thu\u1eadt to\u00e1n kh\u00e1c nhau n\u00ean k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i gi\u1eefa c\u00e1c thi\u1ebft b\u1ecb.<\/p>\n

Ti\u1ebfn s\u0129 Shari Lipner, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i Weill Cornell Medicine (M\u1ef9), cho bi\u1ebft c\u00e1c c\u00f4ng ngh\u1ec7 \u0111\u00e1nh gi\u00e1 da hi\u1ec7n \u0111\u1ea1i gi\u00fap theo d\u00f5i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i c\u1ee7a l\u00e0n da theo th\u1eddi gian nh\u01b0ng kh\u00f4ng ph\u1ea3n \u00e1nh to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Di truy\u1ec1n, n\u1ed9i ti\u1ebft, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, stress v\u00e0 b\u1ec7nh l\u00fd n\u1ec1n \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a da.<\/p>\n

\"Kate<\/span><\/p>\n

Kate Tolo v\u00e0 Bryan Johnson. \u1ea2nh: Kate Tolo<\/p>\n

\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 h\u01a1n m\u1ef9 ph\u1ea9m<\/strong><\/h3>\n

\u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd l\u00e0 Kate kh\u00f4ng cho r\u1eb1ng b\u00ed quy\u1ebft n\u1eb1m \u1edf c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m \u0111\u1eaft ti\u1ec1n. Theo c\u00f4, n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm. \u0110\u00e2y c\u0169ng l\u00e0 tri\u1ebft l\u00fd Bryan Johnson nhi\u1ec1u l\u1ea7n nh\u1ea5n m\u1ea1nh trong d\u1ef1 \u00e1n Blueprint. \u00d4ng cho r\u1eb1ng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 “quy tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean m\u1ea1nh nh\u1ea5t” c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap s\u1eeda ch\u1eefa DNA, gi\u1ea3m vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o collagen.<\/p>\n

Quan \u0111i\u1ec3m n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Clinical and Experimental Dermatology. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 m\u1ea1n t\u00ednh c\u00f3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da y\u1ebfu h\u01a1n, m\u1ea5t n\u01b0\u1edbc qua da nhi\u1ec1u h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i ch\u1eadm h\u01a1n sau t\u1ed5n th\u01b0\u01a1ng do tia UV. Ng\u01b0\u1ee3c l\u1ea1i, trong gi\u1ea5c ng\u1ee7 s\u00e2u, c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u hormone t\u0103ng tr\u01b0\u1edfng gi\u00fap s\u1eeda ch\u1eefa collagen v\u00e0 elastin b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong ng\u00e0y. Theo b\u00e1c s\u0129 da li\u1ec5u M\u1ef9 Zoe Draelos, n\u1ebfu ph\u1ea3i l\u1ef1a ch\u1ecdn m\u1ed9t y\u1ebfu t\u1ed1 ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng nh\u1ea5t ngo\u00e0i ch\u1ed1ng n\u1eafng, b\u00e0 s\u1ebd \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00e0n da th\u1ef1c hi\u1ec7n ph\u1ea7n l\u1edbn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ef1 nhi\u00ean.<\/p>\n

Ch\u1ed1ng n\u1eafng v\u1eabn l\u00e0 v\u0169 kh\u00ed s\u1ed1 m\u1ed9t<\/p>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i l\u1edbn nh\u1ea5t c\u1ee7a Kate l\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac \u00e1nh n\u1eafng. C\u00f4 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo k\u00ednh r\u00e2m v\u00e0 tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi khi ch\u1ec9 s\u1ed1 UV \u1edf m\u1ee9c cao. Theo gi\u00e1o s\u01b0 David Leffell, chuy\u00ean gia da li\u1ec5u t\u1ea1i \u0110\u1ea1i h\u1ecdc Yale (M\u1ef9), kho\u1ea3ng 80-90% c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u00ecn th\u1ea5y tr\u00ean khu\u00f4n m\u1eb7t th\u1ef1c ch\u1ea5t l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ph\u01a1i n\u1eafng k\u00e9o d\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i tu\u1ed5i t\u00e1c \u0111\u01a1n thu\u1ea7n. Tia UVA xuy\u00ean s\u00e2u xu\u1ed1ng l\u1edbp trung b\u00ec, ph\u00e1 h\u1ee7y collagen v\u00e0 elastin, trong khi tia UVB g\u00e2y t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1. Hai qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra \u00e2m th\u1ea7m su\u1ed1t nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi bi\u1ec3u hi\u1ec7n th\u00e0nh n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 hay \u0111\u1ed1m n\u00e2u. V\u00ec v\u1eady, c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a H\u1ecdc vi\u1ec7n Da li\u1ec5u M\u1ef9 \u0111\u1ec1u khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng SPF t\u1eeb 30 tr\u1edf l\u00ean m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi nhi\u1ec1u m\u00e2y.<\/p>\n

Dinh d\u01b0\u1ee1ng quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a<\/strong><\/h3>\n

Kate cho bi\u1ebft c\u00f4 \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, rau xanh, tr\u00e1i c\u00e2y, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn. Theo Ti\u1ebfn s\u0129 David Sinclair, gi\u00e1o s\u01b0 di truy\u1ec1n h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y Harvard, l\u00e3o h\u00f3a ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u00e0 stress oxy h\u00f3a. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 omega-3 gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da c\u0169ng nh\u01b0 nhi\u1ec1u c\u01a1 quan kh\u00e1c. Vitamin C \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, c\u00f2n protein cung c\u1ea5p axit amin \u0111\u1ec3 t\u00e1i t\u1ea1o m\u00f4. Thi\u1ebfu protein k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng c\u1ee7a da v\u00e0 khi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a di\u1ec5n ra nhanh h\u01a1n.<\/p>\n

C\u00f4ng ngh\u1ec7 ch\u1ec9 l\u00e0 b\u01b0\u1edbc sau c\u00f9ng<\/strong><\/h3>\n

Ngo\u00e0i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, Kate c\u0169ng s\u1eed d\u1ee5ng nhi\u1ec1u c\u00f4ng ngh\u1ec7 th\u1ea9m m\u1ef9 nh\u01b0 laser, IPL, vi kim, \u00e1nh s\u00e1ng \u0111\u1ecf, Sofwave v\u00e0 Sculptra nh\u1eb1m k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen. Tuy nhi\u00ean, c\u00f4 cho bi\u1ebft nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi \u0111\u00e3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

C\u00e1c b\u00e1c s\u0129 da li\u1ec5u c\u0169ng \u0111\u1ed3ng t\u00ecnh r\u1eb1ng laser hay c\u00e1c th\u1ee7 thu\u1eadt tr\u1ebb h\u00f3a c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7, dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ed1ng n\u1eafng. Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u00f4ng ngh\u1ec7 n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

\"Bryan<\/span><\/p>\n

Bryan Johnson v\u00e0 b\u1ea1n g\u00e1i Kate Tolo cho bi\u1ebft c\u00f4 s\u1ebd tr\u1edf th\u00e0nh “ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t trong l\u1ecbch s\u1eed”, th\u00f4ng qua d\u1ef1 \u00e1n chi h\u00e0ng tri\u1ec7u USD nh\u1eb1m theo d\u00f5i v\u00e0 ph\u00e2n t\u00edch to\u00e0n di\u1ec7n t\u1eebng giai \u0111o\u1ea1n c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t. \u1ea2nh: Kate Tolo<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng h\u1ecdc h\u1ecfi kh\u00f4ng ph\u1ea3i con s\u1ed1 21<\/strong><\/h3>\n

Theo c\u00e1c chuy\u00ean gia, c\u00e2u chuy\u1ec7n c\u1ee7a Kate Tolo kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 l\u1eddi h\u1ee9a c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c tu\u1ed5i t\u00e1c ch\u1ec9 sau v\u00e0i n\u0103m. Kh\u00e1i ni\u1ec7m tu\u1ed5i da hi\u1ec7n v\u1eabn l\u00e0 ch\u1ec9 s\u1ed1 tham kh\u1ea3o v\u00e0 ch\u01b0a c\u00f3 ti\u00eau chu\u1ea9n th\u1ed1ng nh\u1ea5t tr\u00ean to\u00e0n c\u1ea7u. M\u1ed7i thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh t\u00ednh to\u00e1n ri\u00eang v\u00ec v\u1eady con s\u1ed1 n\u00e0y kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u00e1nh gi\u00e1 y khoa.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n l\u00e0 ph\u1ea7n l\u1edbn nh\u1eefng thay \u0111\u1ed5i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da \u0111\u1ec1u l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng khoa h\u1ecdc: ng\u1ee7 \u0111\u1ee7 7-9 gi\u1edd m\u1ed7i \u0111\u00eam, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, duy tr\u00ec kh\u1ed1i c\u01a1 th\u00f4ng qua v\u1eadn \u0111\u1ed9ng, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc tia c\u1ef1c t\u00edm.<\/p>\n

\u0110i\u1ec1u khi\u1ebfn tu\u1ed5i da c\u1ee7a Kate tr\u1ebb h\u01a1n kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t s\u1ea3n ph\u1ea9m th\u1ea7n k\u1ef3 m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u th\u00f3i quen nh\u1ecf \u0111\u01b0\u1ee3c duy tr\u00ec li\u00ean t\u1ee5c trong nhi\u1ec1u n\u0103m. \u0110\u00e2y c\u0169ng l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00e0 gi\u1edbi da li\u1ec5u v\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 l\u00e3o h\u00f3a \u0111\u1ec1u th\u1ed1ng nh\u1ea5t: kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng t\u1eaft \u0111\u1ec3 tr\u1ebb l\u00e2u, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a c\u1ea3 l\u00e0n da l\u1eabn c\u01a1 th\u1ec3.<\/p>\n

\n
\n
\"M\u1eb9o<\/div>\n
\n
\n M\u1eb9o gia truy\u1ec1n gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef 60 tu\u1ed5i c\u00f3 da c\u0103ng m\u1ecbn\n <\/div>\n
\n

Vicky DeRosa cho bi\u1ebft c\u00f4 h\u1ecdc theo ng\u01b0\u1eddi d\u00ec th\u1ecd 95 tu\u1ed5i, \u0103n t\u1ecfi c\u00f9ng m\u1eadt ong h\u00e0ng ng\u00e0y, gi\u00fap \u00edch cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 k\u00ecm h\u00e3m t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a da.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/dieu-giup-co-gai-30-tuoi-co-lan-da-lao-hoa-nguoc-9-nam-c78a1777385.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kate Tolo, b\u1ea1n g\u00e1i c\u1ee7a biohacker Bryan Johnson, cho bi\u1ebft tu\u1ed5i da c\u1ee7a c\u00f4 ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 21 d\u00f9 \u0111\u00e3 30 tu\u1ed5i, sau ba n\u0103m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. So s\u00e1nh l\u00e0n da c\u1ee7a Kate Tolo v\u00e0o n\u0103m 2019 v\u00e0 2026 cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. \u1ea2nh: Kate Tolo “T\u00f4i 30 tu\u1ed5i nh\u01b0ng<\/p>\n","protected":false},"author":1,"featured_media":4576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4575"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4576"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}