{"id":4600,"date":"2026-07-18T00:47:28","date_gmt":"2026-07-17T17:47:28","guid":{"rendered":"https:\/\/useful.vn\/?p=4600"},"modified":"2026-07-18T00:47:28","modified_gmt":"2026-07-17T17:47:28","slug":"an-dem-xem-world-cup-combo-sat-thu-khien-da-day-va-gan-ton-thuong-ra-sao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4600","title":{"rendered":"\u0102n \u0111\u00eam xem World Cup – combo ‘s\u00e1t th\u1ee7’ khi\u1ebfn d\u1ea1 d\u00e0y v\u00e0 gan t\u1ed5n th\u01b0\u01a1ng ra sao?"},"content":{"rendered":"
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\n \u0102n nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt, bia, r\u01b0\u1ee3u k\u1ebft h\u1ee3p th\u1ee9c khuya xem \u0111\u00e1 b\u00f3ng l\u00e0 combo \u00e2m th\u1ea7m t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi h\u00e2m m\u1ed9. <\/strong><\/h2>\n

TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8 (B\u1ed9 C\u00f4ng an), c\u1ea3nh b\u00e1o vi\u1ec7c \u0111\u1ea3o l\u1ed9n nh\u1ecbp sinh h\u1ecdc v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng sai c\u00e1ch v\u00e0o ban \u0111\u00eam s\u1ebd t\u1ea1o ra “combo” t\u00e0n ph\u00e1 d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 chuy\u1ec3n h\u00f3a. Th\u1ee9c khuya k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i, \u0111\u1ea9y ng\u01b0\u1eddi xem t\u00ecm \u0111\u1ebfn \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 b\u00e9o v\u00e0 v\u00f4 t\u00ecnh bi\u1ebfn b\u1eefa ph\u1ee5 n\u1eeda \u0111\u00eam th\u00e0nh m\u1ed9t b\u1eefa ch\u00ednh d\u01b0 th\u1eeba calo.<\/p>\n

\u0110\u01a1n c\u1eed, th\u1ef1c \u0111\u01a1n ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c c\u1ed5 \u0111\u1ed9ng vi\u00ean nh\u01b0 th\u1ecbt n\u01b0\u1edbng, x\u00fac x\u00edch v\u00e0 th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u r\u1ee7i ro b\u1ec7nh t\u1eadt ti\u1ec1m \u1ea9n.<\/p>\n

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\"\u1ea2nh<\/span><\/div>\n
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\u1ea2nh minh h\u1ecda t\u1ea1o b\u1edfi Gemini<\/p>\n

T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) x\u1ebfp th\u1ecbt ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0o nh\u00f3m 2A, nh\u00f3m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 cho con ng\u01b0\u1eddi. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n ti\u00eau th\u1ee5 100g th\u1ecbt \u0111\u1ecf m\u1ed7i ng\u00e0y, nguy c\u01a1 ung th\u01b0 ti\u00eau h\u00f3a t\u0103ng th\u00eam 17%. Con s\u1ed1 n\u00e0y t\u0103ng th\u00eam 18% n\u1ebfu ng\u01b0\u1eddi d\u00f9ng \u0103n th\u00eam 50g th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch hay th\u1ecbt x\u00f4ng kh\u00f3i h\u00e0ng ng\u00e0y.<\/p>\n

Ch\u1ea5t b\u1ea3o qu\u1ea3n nitrat, nitrit trong c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 khi v\u00e0o c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Singapore c\u00f2n kh\u1eb3ng \u0111\u1ecbnh th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o s\u1ea3n sinh h\u1ee3p ch\u1ea5t methylglyoxal, t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn gene ch\u1ed1ng kh\u1ed1i u.<\/p>\n

\u0110\u1ed3 u\u1ed1ng \u0111i k\u00e8m trong c\u00e1c tr\u1eadn \u0111\u1ea5u c\u0169ng l\u00e0 ngu\u1ed3n n\u1ea1p \u0111\u01b0\u1eddng v\u00e0 calo kh\u1ed5ng l\u1ed3. M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 330ml ch\u1ee9a t\u1edbi 37g \u0111\u01b0\u1eddng, v\u01b0\u1ee3t xa ng\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb d\u01b0\u1edbi 25g m\u1ed7i ng\u00e0y c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). Trong khi \u0111\u00f3, vi\u1ec7c u\u1ed1ng 3-4 lon bia m\u1ed7i tr\u1eadn t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c n\u1ea1p th\u00eam 600 kcal.<\/p>\n

Ngay c\u1ea3 nh\u1eefng m\u00f3n \u0103n t\u01b0\u1edfng ch\u1eebng l\u00e0nh m\u1ea1nh nh\u01b0 l\u1ea1c rang c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn, v\u1edbi g\u1ea7n 600 kcal trong m\u1ed7i 100g. Theo TS Giang, t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n, t\u00edch m\u1ee1 b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u sau m\u1ed7i m\u00f9a gi\u1ea3i l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a th\u00f3i quen \u0103n \u0111\u00eam thi\u1ebfu ki\u1ec3m so\u00e1t n\u00e0y.<\/p>\n

B\u00ean c\u1ea1nh g\u00e1nh n\u1eb7ng v\u1ec1 c\u00e2n n\u1eb7ng, h\u00e0m l\u01b0\u1ee3ng caffeine cao trong c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t g\u00e2y ra t\u00ecnh tr\u1ea1ng tim \u0111\u1eadp nhanh, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 tr\u1ea7m tr\u1ecdng.<\/p>\n

Th\u00f3i quen h\u00fat thu\u1ed1c khi xem b\u00f3ng \u0111\u00e1 c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 khi kh\u00f3i thu\u1ed1c ch\u1ee9a h\u01a1n 7.000 ch\u1ea5t \u0111\u1ed9c h\u1ea1i, bao g\u1ed3m 60 t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0. Trong \u0111\u00f3, nicotine l\u00e0 ch\u1ea5t \u0111\u1ed9c d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 mi\u1ec7ng, g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi h\u00fat l\u1eabn c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi h\u00e2m m\u1ed9 n\u00ean ch\u1ecdn l\u1ecdc c\u00e1c tr\u1eadn \u0111\u1ea5u quan tr\u1ecdng thay v\u00ec c\u1ed1 g\u1eafng theo d\u00f5i to\u00e0n b\u1ed9 gi\u1ea3i \u0111\u1ea5u.<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c d\u01b0\u1edbi 6 gi\u1edd trong v\u00f2ng 24 gi\u1edd n\u1ebfu ph\u1ea3i th\u1ee9c khuya. Ng\u01b0\u1eddi xem c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ng\u1ee7 s\u1edbm tr\u01b0\u1edbc gi\u1edd b\u00f3ng l\u0103n \u0111\u1ec3 t\u00edch l\u0169y th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 tr\u01b0a ng\u1eafn kho\u1ea3ng 30 ph\u00fat v\u00e0o ng\u00e0y h\u00f4m sau \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh n\u1ec1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng v\u00e0 c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ee9c xuy\u00ean \u0111\u00eam xem b\u00f3ng \u0111\u00e1.<\/p>\n

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\"Th\u1ee9c<\/div>\n
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\n Th\u1ee9c khuya xem b\u00f3ng \u0111\u00e1: V\u00ec sao g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef?\n <\/div>\n
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Sau m\u1ed9t \u0111\u00eam th\u1ee9c xem b\u00f3ng \u0111\u00e1, \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ec9 do thi\u1ebfu ng\u1ee7, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u01a1n migraine \u1edf ph\u1ee5 n\u1eef ho\u1eb7c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m n\u1ebfu \u0111au \u0111\u1ed9t ng\u1ed9t,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/an-dem-xem-world-cup-combo-sat-thu-khien-da-day-va-gan-ton-thuong-ra-sao-c62a1776035.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt, bia, r\u01b0\u1ee3u k\u1ebft h\u1ee3p th\u1ee9c khuya xem \u0111\u00e1 b\u00f3ng l\u00e0 combo \u00e2m th\u1ea7m t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi h\u00e2m m\u1ed9. TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8 (B\u1ed9 C\u00f4ng an), c\u1ea3nh b\u00e1o vi\u1ec7c \u0111\u1ea3o l\u1ed9n nh\u1ecbp sinh h\u1ecdc v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng sai<\/p>\n","protected":false},"author":1,"featured_media":4601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4600"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4601"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}