{"id":4638,"date":"2026-07-18T05:17:47","date_gmt":"2026-07-17T22:17:47","guid":{"rendered":"https:\/\/useful.vn\/?p=4638"},"modified":"2026-07-18T05:17:47","modified_gmt":"2026-07-17T22:17:47","slug":"mo-noi-tang-nguy-hiem-hon-mo-duoi-da-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4638","title":{"rendered":"M\u1ee1 n\u1ed9i t\u1ea1ng nguy hi\u1ec3m h\u01a1n m\u1ee1 d\u01b0\u1edbi da nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"
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\n C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ee1 n\u1ed9i t\u1ea1ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch v\u00e0 nhi\u1ec1u r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c. <\/strong><\/h2>\n

1. 5 l\u00fd do khi\u1ebfn m\u1ee1 n\u1ed9i t\u1ea1ng nguy hi\u1ec3m h\u01a1n m\u1ee1 d\u01b0\u1edbi da<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 \u0111\u1ec1u gi\u1ed1ng nhau. Trong khi m\u1ee1 d\u01b0\u1edbi da l\u00e0 l\u1edbp m\u1ee1 n\u1eb1m ngay b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t da v\u00e0 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng, th\u00ec m\u1ee1 n\u1ed9i t\u1ea1ng l\u1ea1i t\u00edch t\u1ee5 s\u00e2u trong \u1ed5 b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, t\u1ee5y, ru\u1ed9t, d\u1ea1 d\u00e0y…<\/p>\n

M\u1ee1 d\u01b0\u1edbi da c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 b\u00ean d\u01b0\u1edbi; m\u1ee1 n\u1ed9i t\u1ea1ng gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, qu\u00e1 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p\u2026 C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng nghi ng\u1edd m\u1ee1 n\u1ed9i t\u1ea1ng t\u1ea1o ra m\u1ed9t s\u1ed1 protein g\u00e2y vi\u00eam c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3, g\u00e2y h\u1eb9p m\u1ea1ch m\u00e1u, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, c\u00f9ng m\u1ed9t m\u1ee9c c\u00e2n n\u1eb7ng, ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 b\u1ec7nh t\u1eadt cao h\u01a1n ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng th\u1ea5p.<\/p>\n

1.1. L\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2:<\/strong><\/em> C\u00e1c t\u1ebf b\u00e0o m\u1ee1 n\u1ed9i t\u1ea1ng gi\u1ea3i ph\u00f3ng nhi\u1ec1u acid b\u00e9o t\u1ef1 do v\u00e0 c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam v\u00e0o h\u1ec7 tu\u1ea7n ho\u00e0n. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng c\u1ee7a t\u1ebf b\u00e0o v\u1edbi insulin, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ec1 kh\u00e1ng insulin. Khi \u0111\u1ec1 kh\u00e1ng insulin k\u00e9o d\u00e0i, tuy\u1ebfn t\u1ee5y ph\u1ea3i s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin h\u01a1n \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Theo th\u1eddi gian, nguy c\u01a1 ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

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\"Qu\u00e1<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Qu\u00e1 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m.<\/p>\n

2.2. L\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch:<\/strong><\/em> M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, t\u0103ng triglyceride m\u00e1u, gi\u1ea3m HDL-cholesterol (cholesterol “t\u1ed1t”), vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p. Nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y v\u00f2ng b\u1ee5ng l\u1edbn v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 n\u1ed9i t\u1ea1ng cao l\u00e0 nh\u1eefng ch\u1ec9 s\u1ed1 d\u1ef1 b\u00e1o nguy c\u01a1 tim m\u1ea1ch t\u1ed1t h\u01a1n ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng \u0111\u01a1n thu\u1ea7n.<\/p>\n

2.3. G\u00f3p ph\u1ea7n g\u00e2y gan nhi\u1ec5m m\u1ee1: <\/em><\/strong>Gan l\u00e0 c\u01a1 quan ch\u1ecbu \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1eeb l\u01b0\u1ee3ng acid b\u00e9o gi\u1ea3i ph\u00f3ng ra t\u1eeb m\u1ee1 n\u1ed9i t\u1ea1ng. Khi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba li\u00ean t\u1ee5c \u0111\u1ed5 v\u1ec1 gan, m\u1ee1 s\u1ebd t\u00edch t\u1ee5 trong c\u00e1c t\u1ebf b\u00e0o gan, d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, b\u1ec7nh c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh vi\u00eam gan nhi\u1ec5m m\u1ee1, x\u01a1 gan v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 gan.<\/p>\n

2.4. Duy tr\u00ec t\u00ecnh tr\u1ea1ng vi\u00eam \u00e2m th\u1ea7m trong c\u01a1 th\u1ec3: <\/strong><\/em>Kh\u00e1c v\u1edbi quan ni\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y r\u1eb1ng m\u00f4 m\u1ee1 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 n\u01a1i d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng, c\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n bi\u1ebft r\u1eb1ng m\u00f4 m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t nhi\u1ec1u ch\u1ea5t g\u00e2y vi\u00eam. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0:<\/p>\n

– \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

– B\u1ec7nh tim m\u1ea1ch.<\/p>\n

– Gan nhi\u1ec5m m\u1ee1.<\/p>\n

– M\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

\u0110\u00e2y l\u00e0 l\u00fd do m\u1ee1 n\u1ed9i t\u1ea1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “qu\u1ea3 bom chuy\u1ec3n h\u00f3a” \u00e2m th\u1ea7m trong c\u01a1 th\u1ec3.<\/p>\n

2.5. Nguy c\u01a1 v\u1eabn cao ngay c\u1ea3 khi kh\u00f4ng qu\u00e1 b\u00e9o: <\/strong><\/em>M\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI b\u00ecnh th\u01b0\u1eddng v\u1eabn c\u00f3 th\u1ec3 t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “g\u1ea7y b\u00ean ngo\u00e0i nh\u01b0ng b\u00e9o b\u00ean trong” (TOFI \u2013 Thin Outside, Fat Inside). Nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a v\u1eabn c\u00f3 th\u1ec3 c\u00f3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng cao d\u00f9 ngo\u1ea1i h\u00ecnh kh\u00f4ng qu\u00e1 th\u1eeba c\u00e2n.<\/p>\n

2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1ee1 n\u1ed9i t\u1ea1ng cao<\/strong><\/h3>\n

Kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c m\u1ee1 n\u1ed9i t\u1ea1ng b\u1eb1ng m\u1eaft th\u01b0\u1eddng, nh\u01b0ng m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 g\u1ee3i \u00fd nguy c\u01a1 cao:<\/p>\n

– V\u00f2ng b\u1ee5ng t\u0103ng d\u1ea7n theo th\u1eddi gian.<\/p>\n

– B\u00e9o b\u1ee5ng ki\u1ec3u “b\u1ee5ng bia”.<\/p>\n

– T\u0103ng huy\u1ebft \u00e1p.<\/p>\n

– R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\n

– Gan nhi\u1ec5m m\u1ee1.<\/p>\n

– \u0110\u01b0\u1eddng huy\u1ebft t\u0103ng ho\u1eb7c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c h\u01a1n g\u1ed3m:<\/p>\n

– \u0110o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng.<\/p>\n

– Ch\u1ee5p CT ho\u1eb7c MRI: M\u1ed9t s\u1ed1 m\u00e1y ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 \u01b0\u1edbc t\u00ednh ch\u1ec9 s\u1ed1 m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n

\"M\u1ee1<\/span><\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eafc h\u1eb9p m\u1ea1ch m\u00e1u.<\/p>\n

3. Bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong><\/h3>\n

M\u1ee1 n\u1ed9i t\u1ea1ng th\u01b0\u1eddng \u0111\u00e1p \u1ee9ng v\u1edbi v\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n so v\u1edbi m\u1ee1 d\u01b0\u1edbi da. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng ngay c\u1ea3 khi c\u00e2n n\u1eb7ng thay \u0111\u1ed5i kh\u00f4ng nhi\u1ec1u.<\/p>\n

T\u1eadp aerobic gi\u00fap \u0111\u1ed1t m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3<\/strong><\/em><\/p>\n

C\u00e1c b\u00e0i t\u1eadp aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u0111\u1ebfn cao c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t trong vi\u1ec7c gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng, bao g\u1ed3m:<\/p>\n

– \u0110i b\u1ed9 nhanh.<\/p>\n

– Ch\u1ea1y b\u1ed9.<\/p>\n

– \u0110\u1ea1p xe.<\/p>\n

– B\u01a1i l\u1ed9i.<\/p>\n

– Nh\u1ea3y d\u00e2y.<\/p>\n

– Khi\u00eau v\u0169 th\u1ec3 thao.<\/p>\n

Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, ho\u1eb7c 75 ph\u00fat ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh m\u1ed7i tu\u1ea7n.<\/p>\n

T\u1eadp s\u1ee9c m\u1ea1nh gi\u00fap gi\u1ea3m m\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1<\/strong><\/em><\/p>\n

B\u00ean c\u1ea1nh cardio, t\u1eadp kh\u00e1ng l\u1ef1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. C\u00e1c b\u00e0i t\u1eadp nh\u01b0: Squat, plank, ch\u1ed1ng \u0111\u1ea9y, deadlift, t\u1eadp t\u1ea1… Gi\u00fap duy tr\u00ec v\u00e0 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, t\u1eeb \u0111\u00f3 n\u00e2ng cao m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u1eadp aerobic v\u00e0 t\u1eadp s\u1ee9c m\u1ea1nh mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng t\u1ed1t h\u01a1n so v\u1edbi ch\u1ec9 t\u1eadp m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u01a1n l\u1ebb.<\/p>\n

H\u1ea1n ch\u1ebf ng\u1ed3i qu\u00e1 l\u00e2u<\/strong><\/em><\/p>\n

Ngay c\u1ea3 khi c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y v\u1eabn li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Do \u0111\u00f3 n\u00ean \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng sau m\u1ed7i 30\u201360 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c, t\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 h\u1eb1ng ng\u00e0y, \u01b0u ti\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong sinh ho\u1ea1t th\u01b0\u1eddng nh\u1eadt.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n<\/strong><\/em><\/p>\n

\u0110\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3, c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh:<\/p>\n

– H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n

– Gi\u1ea3m th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

– \u0102n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n

– T\u0103ng c\u01b0\u1eddng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

– B\u1ed5 sung \u0111\u1ee7 protein ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n

– H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia.<\/p>\n

Ngay c\u1ea3 vi\u1ec7c gi\u1ea3m t\u1eeb 5\u201310% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

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\"6<\/div>\n
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\n 6 vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng\n <\/div>\n
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\u0102n th\u00eam th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng protein, t\u1eadp trung v\u00e0o ch\u1ea5t x\u01a1 hay gi\u1ea3m c\u0103ng th\u1eb3ng… l\u00e0 nh\u1eefng vi\u1ec7c gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/mo-noi-tang-nguy-hiem-hon-mo-duoi-da-nhu-the-nao-c78a1777331.html<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ee1 n\u1ed9i t\u1ea1ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch v\u00e0 nhi\u1ec1u r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c. 1. 5 l\u00fd do khi\u1ebfn m\u1ee1 n\u1ed9i t\u1ea1ng nguy hi\u1ec3m h\u01a1n m\u1ee1 d\u01b0\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":4639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4638"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4639"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}