{"id":4668,"date":"2026-07-18T08:17:41","date_gmt":"2026-07-18T01:17:41","guid":{"rendered":"https:\/\/useful.vn\/?p=4668"},"modified":"2026-07-18T08:17:41","modified_gmt":"2026-07-18T01:17:41","slug":"nguoi-dan-ong-30-tuoi-dot-ngot-tu-vong-vi-tieu-duong-bac-si-canh-bao-2-mon-nhieu-nguoi-viet-van-an-sang-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4668","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 30 tu\u1ed5i \u0111\u1ed9t ng\u1ed9t t\u1eed vong v\u00ec ti\u1ec3u \u0111\u01b0\u1eddng: B\u00e1c s\u0129 c\u1ea3nh b\u00e1o 2 m\u00f3n nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0103n s\u00e1ng m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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\n B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng n\u1ebfu l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p trong th\u1eddi gian d\u00e0i, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh, trong \u0111\u00f3 c\u00f3 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. <\/strong><\/h2>\n

M\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c Sohu, NetEase Health\u00a0\u0111\u0103ng t\u1ea3i g\u1ea7n \u0111\u00e2y \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u1edbi 30 tu\u1ed5i t\u1eed vong do bi\u1ebfn ch\u1ee9ng c\u1ea5p c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng sau nhi\u1ec1u n\u0103m duy tr\u00ec th\u00f3i quen \u0103n s\u00e1ng thi\u1ebfu l\u00e0nh m\u1ea1nh.<\/p>\n

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\"Ng\u01b0\u1eddi<\/span><\/p>\n
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Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 30 tu\u1ed5i t\u1eed vong v\u00ec bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng sau nhi\u1ec1u n\u0103m \u0103n s\u00e1ng qua loa<\/p>\n

Theo th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb, Xiao Chen (30 tu\u1ed5i, Trung Qu\u1ed1c) l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, tr\u01b0\u1edbc \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t v\u00e0 ch\u01b0a t\u1eebng ph\u00e1t hi\u1ec7n m\u1eafc b\u1ec7nh qua c\u00e1c l\u1ea7n kh\u00e1m \u0111\u1ecbnh k\u1ef3.<\/p>\n

Do c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, m\u1ed7i s\u00e1ng anh th\u01b0\u1eddng ch\u1ec9 gh\u00e9 c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i mua m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec ng\u1ecdt ho\u1eb7c b\u00e1nh k\u1ebfp chi\u00ean k\u00e8m m\u1ed9t chai n\u01b0\u1edbc ng\u1ecdt r\u1ed3i v\u1ed9i v\u00e0ng \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c. Th\u00f3i quen n\u00e0y k\u00e9o d\u00e0i su\u1ed1t kho\u1ea3ng 5 n\u0103m.<\/p>\n

G\u1ea7n \u0111\u00e2y, Xiao Chen b\u1ea5t ng\u1edd xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, n\u00f4n nhi\u1ec1u r\u1ed3i h\u00f4n m\u00ea ngay t\u1ea1i v\u0103n ph\u00f2ng. D\u00f9 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u, anh v\u1eabn kh\u00f4ng qua kh\u1ecfi do nhi\u1ec5m toan ceton do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u2013 m\u1ed9t bi\u1ebfn ch\u1ee9ng c\u1ea5p t\u00ednh nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra khi l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng.<\/p>\n

Theo c\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb, tr\u01b0\u1edbc \u0111\u00f3 Xiao Chen \u0111\u00e3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u01b0 kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u, kh\u00f4 mi\u1ec7ng, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i nh\u01b0ng kh\u00f4ng \u0111i kh\u00e1m v\u00ec cho r\u1eb1ng ch\u1ec9 do l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n

V\u00ec sao b\u1eefa s\u00e1ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft?<\/strong><\/p>\n

Sau m\u1ed9t \u0111\u00eam nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ebfn t\u1ee5y b\u1eaft \u0111\u1ea7u ti\u1ebft insulin nh\u1eb1m \u0111\u01b0a glucose t\u1eeb m\u00e1u v\u00e0o t\u1ebf b\u00e0o.<\/p>\n

N\u1ebfu b\u1eefa s\u00e1ng c\u00e2n \u0111\u1ed1i, gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 tinh b\u1ed9t h\u1ea5p thu ch\u1eadm, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng t\u1eeb t\u1eeb, gi\u00fap insulin ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c m\u00f3n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 t\u0103ng nhanh sau \u0103n. Theo th\u1eddi gian, t\u00ecnh tr\u1ea1ng n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n

2 nh\u00f3m m\u00f3n \u0103n s\u00e1ng n\u00ean h\u1ea1n ch\u1ebf<\/strong><\/p>\n

1. B\u00e1nh ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn quen thu\u1ed9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/p>\n

\"Ng\u01b0\u1eddi<\/span><\/p>\n

C\u00e1c lo\u1ea1i b\u00e1nh m\u00ec ng\u1ecdt, b\u00e1nh kem, b\u00e1nh n\u01b0\u1edbng c\u00f4ng nghi\u1ec7p, tr\u00e0 s\u1eefa, n\u01b0\u1edbc ng\u1ecdt hay s\u1eefa c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00e1 cao nh\u01b0ng l\u1ea1i \u00edt ch\u1ea5t x\u01a1.<\/p>\n

Khi \u0103n ri\u00eang c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 t\u0103ng nhanh h\u01a1n so v\u1edbi b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i. N\u1ebfu duy tr\u00ec th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, nguy c\u01a1 t\u0103ng c\u00e2n, kh\u00e1ng insulin v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u0169ng t\u0103ng theo.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi sau khi \u0103n nh\u1eefng m\u00f3n n\u00e0y th\u01b0\u1eddng nhanh \u0111\u00f3i tr\u1edf l\u1ea1i, khi\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong ng\u00e0y t\u0103ng l\u00ean.<\/p>\n

2. \u0110\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong><\/p>\n

\"Ng\u01b0\u1eddi<\/span><\/p>\n

C\u00e1c m\u00f3n nh\u01b0 b\u00e1nh qu\u1ea9y, b\u00e1nh r\u00e1n, b\u00e1nh k\u1ebfp chi\u00ean, x\u00fac x\u00edch chi\u00ean hay khoai t\u00e2y chi\u00ean tuy h\u1ea5p d\u1eabn nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n, t\u0103ng cholesterol m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

N\u1ebfu c\u00e1c m\u00f3n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c tr\u00e0 s\u1eefa, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o s\u1ebd c\u00e0ng cao h\u01a1n.<\/p>\n

\u0102n s\u00e1ng th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho \u0111\u01b0\u1eddng huy\u1ebft?<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch b\u1eefa s\u00e1ng n\u00ean \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m thay v\u00ec ch\u1ec9 \u0103n tinh b\u1ed9t ho\u1eb7c \u0111\u1ed3 ng\u1ecdt.<\/p>\n

M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n \u0111\u1ed1i c\u00f3 th\u1ec3 g\u1ed3m:<\/strong><\/p>\n

Tinh b\u1ed9t nguy\u00ean h\u1ea1t: <\/strong>y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, khoai lang, ng\u00f4 ho\u1eb7c g\u1ea1o l\u1ee9t.\u00a0<\/p>\n

Protein ch\u1ea5t l\u01b0\u1ee3ng:<\/strong> tr\u1ee9ng lu\u1ed9c, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c th\u1ecbt n\u1ea1c.\u00a0<\/p>\n

Rau v\u00e0 tr\u00e1i c\u00e2y: <\/strong>d\u01b0a chu\u1ed9t, c\u00e0 chua, rau xanh ho\u1eb7c m\u1ed9t l\u01b0\u1ee3ng tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u1eeba ph\u1ea3i.<\/p>\n

Ngo\u00e0i ra, n\u00ean: <\/strong>\u0102n s\u00e1ng \u0111\u00fang gi\u1edd, t\u1ed1t nh\u1ea5t trong v\u00f2ng 1\u20132 gi\u1edd sau khi th\u1ee9c d\u1eady. H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. \u0102n ch\u1eadm, nhai k\u1ef9. K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. Kh\u00f4ng ch\u1ec9 b\u1eefa s\u00e1ng, l\u1ed1i s\u1ed1ng m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a Xiao Chen l\u00e0 l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c c\u00f3 u\u1ed1ng r\u01b0\u1ee3u bia hay kh\u00f4ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o, k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m n\u00e0o tr\u1ef1c ti\u1ebfp g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ec9 sau m\u1ed9t v\u00e0i b\u1eefa \u0103n. Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 m\u00f3n chi\u00ean r\u00e1n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh gia \u0111\u00ecnh, th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n

Thay \u0111\u1ed5i t\u1eeb nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf trong b\u1eefa s\u00e1ng, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1eabn l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 tuy\u1ebfn t\u1ee5y v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng trong t\u01b0\u01a1ng lai.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 60 tu\u1ed5i t\u1eed vong v\u00ec bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e1c s\u0129 c\u1ea3nh b\u00e1o 4 ki\u1ec3u b\u1eefa s\u00e1ng nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0103n m\u1ed7i ng\u00e0y\n <\/div>\n
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B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng n\u1ebfu l\u1ef1a ch\u1ecdn sai th\u1ef1c ph\u1ea9m trong th\u1eddi gian d\u00e0i, ch\u00ednh b\u1eefa \u0103n n\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u0111\u1ea9y…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng n\u1ebfu l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p trong th\u1eddi gian d\u00e0i, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh, trong \u0111\u00f3 c\u00f3 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. M\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c<\/p>\n","protected":false},"author":1,"featured_media":4669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4668"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4669"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}