{"id":4675,"date":"2026-07-18T08:47:30","date_gmt":"2026-07-18T01:47:30","guid":{"rendered":"https:\/\/useful.vn\/?p=4675"},"modified":"2026-07-18T08:47:30","modified_gmt":"2026-07-18T01:47:30","slug":"5-viec-cang-lam-som-da-cang-tre-lau","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4675","title":{"rendered":"5 vi\u1ec7c c\u00e0ng l\u00e0m s\u1edbm da c\u00e0ng tr\u1ebb l\u00e2u"},"content":{"rendered":"
\n


\n Thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen c\u01a1 b\u1ea3n nh\u01b0 ch\u1ed1ng n\u1eafng, t\u0103ng c\u01b0\u1eddng \u1ea9m t\u1eeb c\u00e0ng s\u1edbm c\u00e0ng gi\u00fap da kh\u1ecfe \u0111\u1eb9p, l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a khi c\u00f3 tu\u1ed5i. <\/strong><\/h2>\n

Theo th\u1eddi gian, l\u00e0n da c\u00f3 xu h\u01b0\u1edbng s\u1ea3n sinh \u00edt collagen h\u01a1n, qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o di\u1ec5n ra ch\u1eadm h\u01a1n v\u00e0 tr\u1edf n\u00ean d\u1ec5 b\u1ecb kh\u00f4 h\u01a1n, t\u1eeb \u0111\u00f3 khi\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u th\u1eddi gian d\u1ec5 nh\u1eadn th\u1ea5y h\u01a1n. Thi\u1ebft l\u1eadp m\u1ed9t v\u00e0i th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00e0ng s\u1edbm, c\u00e0ng gi\u00fap gi\u1eef l\u00e0n da kh\u1ecfe m\u1ea1nh, k\u00ecm h\u00e3m t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/p>\n

\n
\n
\"L\u00e3o<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

L\u00e3o h\u00f3a da l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u01b0ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch t\u1eeb s\u1edbm s\u1ebd gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0m ch\u1eadm v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a theo th\u1eddi gian.<\/p>\n

Thoa kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

Theo She Finds, n\u1ebfu c\u00f3 m\u1ed9t th\u00f3i quen ch\u0103m s\u00f3c da m\u00e0 c\u00e1c b\u00e1c s\u0129 da li\u1ec5u mong mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u00e1p d\u1ee5ng, \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y. Tia UV l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra ph\u1ea7n l\u1edbn c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, bao g\u1ed3m n\u1ebfp nh\u0103n, v\u1ebft ch\u00e2n chim, \u0111\u1ed1m \u0111en v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n

Ngay c\u1ea3 khi b\u1ea1n d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong nh\u00e0 ho\u1eb7c tr\u1eddi nhi\u1ec1u m\u00e2y, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tia UV v\u1eabn c\u00f3 th\u1ec3 t\u00edch l\u0169y theo th\u1eddi gian. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng v\u1edbi ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t 30 m\u1ed7i s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 gi\u00fap gi\u1eef cho l\u00e0n da lu\u00f4n tr\u1ebb trung.<\/p>\n

T\u1ea9y da ch\u1ebft \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn h\u01a1n, nh\u01b0ng qu\u00e1 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t. S\u1eed d\u1ee5ng axit t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng, m\u1ea9n \u0111\u1ecf, kh\u00f4 da v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m. Khi da b\u1ecb vi\u00eam v\u00e0 m\u1ea5t n\u01b0\u1edbc, c\u00e1c n\u1ebfp nh\u0103n th\u01b0\u1eddng tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n. Tu\u00e2n th\u1ee7 m\u1ed9t l\u1ecbch tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec v\u1ebb r\u1ea1ng r\u1ee1 kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean.<\/p>\n

\u01afu ti\u00ean l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9<\/strong><\/h3>\n

S\u1eefa r\u1eeda m\u1eb7t c\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd cho l\u00e0n da nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c b\u1ecb kh\u00f4 c\u0103ng, m\u1ea5t n\u01b0\u1edbc hay kh\u00f3 ch\u1ecbu. C\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t m\u1ea1nh c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf qu\u00e1 nhi\u1ec1u d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, ph\u00e1 v\u1ee1 h\u00e0ng r\u00e0o \u0111\u1ed9 \u1ea9m gi\u00fap gi\u1eef cho da m\u1ecbn m\u00e0ng v\u00e0 m\u1ec1m m\u1ea1i. Khi h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 n\u00e0y b\u1ecb suy y\u1ebfu, da c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4 v\u00e0 b\u1ecb k\u00edch \u1ee9ng, l\u00e0m cho c\u00e1c n\u1ebfp nh\u0103n nh\u1ecf n\u1ed5i b\u1eadt h\u01a1n. H\u00e3y ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, th\u00e0nh ph\u1ea7n l\u00e0nh t\u00ednh, c\u00f3 t\u00ednh n\u0103ng d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 h\u1ea1n ch\u1ebf kh\u00f4 c\u0103ng da sau khi s\u1eed d\u1ee5ng.<\/p>\n

\"N\u00ean<\/span><\/p>\n

N\u00ean h\u1ea1n ch\u1ebf c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh t\u1ea9y r\u1eeda m\u1ea1nh, d\u1ec5 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

Ch\u00fa tr\u1ecdng d\u01b0\u1ee1ng \u1ea9m<\/strong><\/p>\n

Khi ch\u00fang ta gi\u00e0 \u0111i, da t\u1ef1 nhi\u00ean s\u1ea3n sinh \u00edt d\u1ea7u h\u01a1n, khi\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 da tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. Khi da thi\u1ebfu \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft, c\u00e1c n\u1ebfp nh\u0103n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n s\u00e2u h\u01a1n v\u00e0 d\u1ec5 nh\u1eadn th\u1ea5y h\u01a1n v\u00ec da m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n \u0111\u1ed9 c\u0103ng m\u1ecdng v\u00e0 \u0111\u00e0n h\u1ed3i. M\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m t\u1ed1t gi\u00fap gi\u1eef \u1ea9m, h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 mang l\u1ea1i cho da v\u1ebb ngo\u00e0i m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh h\u01a1n. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 da d\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da.<\/p>\n

Ch\u0103m s\u00f3c da c\u1ed5 v\u00e0 ng\u1ef1c<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh r\u1ea5t nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd cho khu\u00f4n m\u1eb7t m\u00e0 v\u00f4 t\u00ecnh b\u1ecf qu\u00ean v\u00f9ng c\u1ed5 v\u00e0 ng\u1ef1c. Da \u1edf nh\u1eefng v\u00f9ng n\u00e0y m\u1ecfng h\u01a1n v\u00e0 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, bao g\u1ed3m c\u1ea3 t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, nh\u01b0ng ch\u00fang ta th\u01b0\u1eddng qu\u00ean m\u1ea5t v\u00e0 ch\u0103m s\u00f3c ch\u00fang \u00edt h\u01a1n. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u1ebfp nh\u0103n, s\u1ef1 \u0111\u1ed5i m\u00e0u da v\u00e0 da ch\u1ea3y x\u1ec7, khi\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n. H\u00e3y thoa kem ch\u1ed1ng n\u1eafng, kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a l\u00ean v\u00f9ng c\u1ed5 v\u00e0 ng\u1ef1c \u0111\u1ec3 gi\u00fap nh\u1eefng v\u00f9ng da n\u00e0y tr\u00f4ng m\u1ecbn m\u00e0ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n.<\/p>\n

\n
\n
\"4<\/div>\n
\n
\n 4 vi\u1ec7c c\u00e0ng l\u00e0m s\u1edbm da c\u00e0ng \u00edt n\u1ebfp nh\u0103n\n <\/div>\n
\n

H\u1ea1n ch\u1ebf cau m\u00e0y, nheo m\u1eaft k\u1ebft h\u1ee3p v\u1edbi ch\u1ed1ng n\u1eafng k\u1ef9 l\u01b0\u1ee1ng, \u0103n \u00edt \u0111\u01b0\u1eddng ng\u1ecdt, g\u00f3p ph\u1ea7n k\u00ecm h\u00e3m t\u1ed1c \u0111\u1ed9 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n da, gi\u1eef b\u1ec1 m\u1eb7t da s\u0103n ch\u1eafc,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/5-viec-cang-lam-som-da-cang-tre-lau-c78a1776472.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen c\u01a1 b\u1ea3n nh\u01b0 ch\u1ed1ng n\u1eafng, t\u0103ng c\u01b0\u1eddng \u1ea9m t\u1eeb c\u00e0ng s\u1edbm c\u00e0ng gi\u00fap da kh\u1ecfe \u0111\u1eb9p, l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a khi c\u00f3 tu\u1ed5i. Theo th\u1eddi gian, l\u00e0n da c\u00f3 xu h\u01b0\u1edbng s\u1ea3n sinh \u00edt collagen h\u01a1n, qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o di\u1ec5n ra ch\u1eadm h\u01a1n v\u00e0 tr\u1edf n\u00ean d\u1ec5<\/p>\n","protected":false},"author":1,"featured_media":4676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4675"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4676"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}