{"id":4703,"date":"2026-07-18T12:17:19","date_gmt":"2026-07-18T05:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=4703"},"modified":"2026-07-18T12:17:19","modified_gmt":"2026-07-18T05:17:19","slug":"mon-an-gia-chi-vai-nghin-dong-la-thuc-pham-toan-nang-bo-duong-du-duong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4703","title":{"rendered":"M\u00f3n \u0103n gi\u00e1 ch\u1ec9 v\u00e0i ngh\u00ecn \u0111\u1ed3ng, l\u00e0 “th\u1ef1c ph\u1ea9m to\u00e0n n\u0103ng”, b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ee7 \u0111\u01b0\u1eddng"},"content":{"rendered":"
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\n \u0110\u1eadu ph\u1ee5 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n b\u00ecnh d\u00e2n, thanh \u0111\u1ea1m v\u00e0 v\u00f4 c\u00f9ng quen thu\u1ed9c trong m\u00e2m c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh \u00c1 \u0110\u00f4ng, \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t “si\u00eau th\u1ef1c ph\u1ea9m”. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1eadu ph\u1ee5 kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u h\u1ebft. <\/strong><\/h2>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 r\u1ea5t gi\u00e0u isoflavone. C\u00e1c flavonoid (c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt) n\u00e0y gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea3o v\u1ec7 tim m\u1ea1ch kh\u00e1c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1ed9t ph\u1ea7n \u0111\u1eadu ph\u1ee5 m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n 18% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh b\u1ed1n ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim th\u1ea5p h\u01a1n.<\/p>\n

C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong><\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i r\u1eb1ng th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0. Isoflavone trong \u0111\u1eadu ph\u1ee5 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 estrogen nh\u01b0ng y\u1ebfu, v\u00ec v\u1eady \u0111\u00e3 c\u00f3 nh\u1eefng nghi ng\u1edd v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 ti\u1ec1m t\u00e0ng gi\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 ung th\u01b0 v\u00fa. Nh\u01b0ng h\u00e0ng th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u v\u1eabn ch\u01b0a t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0o.<\/p>\n

Tr\u00e1i l\u1ea1i, m\u1ed9t \u0111\u00e1nh gi\u00e1 t\u1ed5ng h\u1ee3p n\u0103m 2023 v\u1ec1 g\u1ea7n 50 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n n\u1eeda kh\u1ea9u ph\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 t\u00e1i ph\u00e1t ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng \u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t t\u1edbi 10%.<\/p>\n

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\"\u0110\u1eadu<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u1eadu ph\u1ee5 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n b\u00ecnh d\u00e2n, thanh \u0111\u1ea1m v\u00e0 v\u00f4 c\u00f9ng quen thu\u1ed9c trong m\u00e2m c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh \u00c1 \u0110\u00f4ng.<\/p>\n

Gi\u00fap t\u0103ng c\u01a1 b\u1eafp<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t lo\u1ea1i protein ho\u00e0n ch\u1ec9nh –\u00a0n\u00f3 ch\u1ee9a t\u1ea5t c\u1ea3 ch\u00edn axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c axit amin trong protein \u0111\u1ec3 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n

T\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 c\u0169ng ch\u1ee9a canxi v\u00e0 magi\u00ea, gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 magi\u00ea nh\u01b0 \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 m\u1ea5t x\u01b0\u01a1ng. Magi\u00ea c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh.<\/p>\n

Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho c\u00e1c th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u1edd m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng calo l\u1ea1i c\u1ef1c k\u1ef3 th\u1ea5p. Ngu\u1ed3n protein th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o trong \u0111\u1eadu ph\u1ee5 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c hormone g\u00e2y no, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ea1i d\u1ea1 d\u00e0y v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no s\u00e2u, h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t.<\/p>\n

\u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp s\u0103n ch\u1eafc, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba di\u1ec5n ra nhanh h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y t\u00edch t\u1ee5 m\u1ee1 tr\u1eafng t\u1ea1i c\u00e1c v\u00f9ng eo, b\u1ee5ng, \u0111\u00f9i do s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

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\"Ph\u00e1t<\/div>\n
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\n Ph\u00e1t hi\u1ec7n h\u1ee3p ch\u1ea5t m\u1edbi c\u00f3 ti\u1ec1m n\u0103ng ch\u1ed1ng ung th\u01b0 t\u1eeb 1 lo\u1ea1i gia v\u1ecb quen thu\u1ed9c \u1edf Vi\u1ec7t Nam\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i gia v\u1ecb t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho nhi\u1ec1u m\u00f3n n\u01b0\u1edbng v\u00f9ng T\u00e2y B\u1eafc, m\u1eafc kh\u00e9n c\u00f2n \u0111ang thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a gi\u1edbi khoa h\u1ecdc nh\u1edd…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu ph\u1ee5 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n b\u00ecnh d\u00e2n, thanh \u0111\u1ea1m v\u00e0 v\u00f4 c\u00f9ng quen thu\u1ed9c trong m\u00e2m c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh \u00c1 \u0110\u00f4ng, \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t “si\u00eau th\u1ef1c ph\u1ea9m”. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a \u0111\u1eadu ph\u1ee5 kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":4704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4703"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4704"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}