{"id":4744,"date":"2026-07-18T15:47:24","date_gmt":"2026-07-18T08:47:24","guid":{"rendered":"https:\/\/useful.vn\/?p=4744"},"modified":"2026-07-18T15:47:24","modified_gmt":"2026-07-18T08:47:24","slug":"tren-hanh-trinh-chinh-phuc-marathon-dung-de-nhung-con-dau-lam-gioi-han-y-chi-va-su-ben-bi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4744","title":{"rendered":"Tr\u00ean h\u00e0nh tr\u00ecnh chinh ph\u1ee5c marathon \u0111\u1eebng \u0111\u1ec3 nh\u1eefng c\u01a1n \u0111au l\u00e0m gi\u1edbi h\u1ea1n \u00fd ch\u00ed v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9"},"content":{"rendered":"
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\n Phong tr\u00e0o ch\u1ea1y b\u1ed9 \u0111ang ng\u00e0y c\u00e0ng n\u1edf r\u1ed9, bi\u1ebfn nh\u1eefng gi\u1ea3i Marathon tr\u1edf th\u00e0nh ng\u00e0y h\u1ed9i th\u1ec3 thao thu h\u00fat h\u00e0ng ch\u1ee5c ng\u00e0n ng\u01b0\u1eddi tham gia. B\u1ee9c tranh v\u1ec1 Marathon th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m b\u1edfi nh\u1eefng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 \u1edf v\u1ea1ch \u0111\u00edch, nh\u1eefng t\u1ea5m huy ch\u01b0\u01a1ng l\u1ea5p l\u00e1nh v\u00e0 tinh th\u1ea7n \u0103n m\u1eebng chi\u1ebfn th\u1eafng. Th\u1ebf nh\u01b0ng, ph\u00eda sau kho\u1ea3nh kh\u1eafc vinh quang ch\u01b0a bao gi\u1edd l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n d\u1ec5 d\u00e0ng. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh tr\u00ecnh d\u00e0i c\u1ee7a \u00fd ch\u00ed, m\u00e0 c\u00f2n l\u00e0 l\u00fac m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng r\u00e0o c\u1ea3n th\u1ec3 ch\u1ea5t r\u1ea5t th\u1eadt. <\/strong><\/h2>\n

\"\u0110\u1ed9i<\/span><\/p>\n

\u0110\u1ed9i c\u1ed5 v\u0169 runner v\u1ec1 \u0111\u00edch t\u1ea1i cu\u1ed9c thi HCMC Marathon 2026<\/p>\n

Th\u1eed th\u00e1ch th\u1ec3 ch\u1ea5t tr\u00ean nh\u1eefng cung \u0111\u01b0\u1eddng d\u00e0i<\/strong><\/p>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ee9ng \u1edf v\u1ea1ch xu\u1ea5t ph\u00e1t, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng. Tuy nhi\u00ean, khi b\u01b0\u1edbc v\u00e0o \u0111\u01b0\u1eddng ch\u1ea1y th\u1ef1c t\u1ebf, m\u1ecdi th\u1ee9 lu\u00f4n c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Tr\u00ean cung \u0111\u01b0\u1eddng d\u00e0i h\u00e0ng ch\u1ee5c kilomet, nhi\u1ec1u runner ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch t\u1eeb ch\u00ednh gi\u1edbi h\u1ea1n c\u01a1 th\u1ec3 m\u00ecnh. C\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3, k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1ecba h\u00ecnh hay th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

\"\u0110\u1eb1ng<\/span><\/p>\n

\u0110\u1eb1ng sau m\u1ed7i b\u01b0\u1edbc ch\u1ea1y b\u1ec1n b\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng c\u01a1n \u0111au quen thu\u1ed9c<\/p>\n

Gi\u00e2y ph\u00fat ch\u1eefng l\u1ea1i c\u1ee7a th\u1ec3 l\u1ef1c<\/strong><\/p>\n

Khi v\u01b0\u1ee3t qua nh\u1eefng c\u1ed9t m\u1ed1c d\u00e0i, vi\u1ec7c hao h\u1ee5t th\u1ec3 l\u1ef1c l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. Nh\u1eefng s\u1ea3i ch\u00e2n c\u00f3 th\u1ec3 b\u1edbt \u0111i s\u1ef1 nh\u1eb9 nh\u00e0ng, nh\u1ecbp th\u1edf thay \u0111\u1ed5i, mang theo c\u1ea3m gi\u00e1c nh\u1ecbp ch\u1ea1y b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i sinh l\u00fd ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean khi c\u00e1c b\u00f3 c\u01a1 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c. L\u00fac n\u00e0y, ng\u01b0\u1eddi ch\u1ea1y c\u1ea7n s\u1ef1 b\u00ecnh t\u0129nh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp \u0111\u1ed9, duy tr\u00ec s\u1ee9c b\u1ec1n thay v\u00ec c\u1ed1 g\u1eafng s\u1ee9c \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9<\/p>\n

\"V\u01b0\u1ee3t<\/span><\/p>\n

V\u01b0\u1ee3t qua n\u1ed7i lo \u0111au nh\u1ee9c \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh chinh ph\u1ee5c gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n<\/p>\n

Di\u1ec7n ki\u1ebfn “Mr. Pain” – Hi\u1ec3u \u0111\u1ec3 v\u01b0\u1ee3t qua<\/strong><\/p>\n

Trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u1eefng c\u01a1n c\u0103ng c\u01a1, nh\u1ee9c m\u1ecfi (th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1edbi ch\u1ea1y b\u1ed9 v\u00ed von l\u00e0 “Mr. Pain”) th\u1ec9nh tho\u1ea3ng l\u1ea1i xu\u1ea5t hi\u1ec7n. C\u00e1c ch\u00e2n ch\u1ea1y hi\u1ec7n \u0111\u1ea1i hi\u1ec3u r\u1eb1ng c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t cu\u1ed9c \u0111ua d\u00e0i. Thay v\u00ec mang t\u00e2m l\u00fd hoang mang, vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 nh\u1eefng c\u01a1n \u0111au n\u00e0y gi\u00fap ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua ph\u00f9 h\u1ee3p nh\u1eb1m b\u1ea3o v\u1ec7 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c, tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

\"Mr<\/span><\/p>\n

Mr Pain h\u00f2a nh\u1ecbp c\u00f9ng c\u00e1c runner<\/p>\n

Ngh\u1ec7 thu\u1eadt th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n<\/strong><\/p>\n

S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng c\u01a1n \u0111au nh\u1ee9c ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn h\u00e0nh tr\u00ecnh th\u1eed th\u00e1ch h\u01a1n. Tinh th\u1ea7n Marathon hi\u1ec7n \u0111\u1ea1i kh\u00f4ng \u0111\u1ec1 cao vi\u1ec7c v\u1eaft ki\u1ec7t s\u1ee9c l\u1ef1c hay ph\u1edbt l\u1edd nh\u1eefng d\u1ea5u hi\u1ec7u qu\u00e1 t\u1ea3i c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, kho\u1ea3ng th\u1eddi gian \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t ch\u00ednh l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1eefng l\u1ea1i m\u1ed9t nh\u1ecbp nh\u1eb1m nh\u1eadn di\u1ec7n s\u1ef1 m\u1ec7t m\u1ecfi. Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng l\u1eafng nghe c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh an to\u00e0n v\u00e0 s\u00e1ng su\u1ed1t nh\u1ea5t: c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9, th\u1ef1c hi\u1ec7n gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng, d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i t\u1ea1i tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc, hay nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf k\u1ecbp th\u1eddi.<\/p>\n

Tr\u1ea1m d\u1eebng “Ghi d\u1ea5u n\u1ed7 l\u1ef1c” – Ch\u0103m s\u00f3c \u0111\u1ec3 \u0111i xa h\u01a1n<\/strong><\/p>\n

Th\u1ea5u hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u1ee5c h\u1ed3i, c\u00e1c gi\u1ea3i Marathon hi\u1ec7n nay lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00f4ng t\u00e1c h\u1ed7 tr\u1ee3 th\u1ec3 ch\u1ea5t cho ng\u01b0\u1eddi tham gia. Kh\u00f4ng gian s\u1ef1 ki\u1ec7n “Ghi d\u1ea5u n\u1ed7 l\u1ef1c” l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn thi\u1ebft th\u1ef1c, n\u01a1i c\u00e1c runner \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c, th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp d\u01b0\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a \u0111\u1ed9i ng\u0169 chuy\u00ean m\u00f4n \u0111\u1ec3 h\u00e0nh tr\u00ecnh chinh ph\u1ee5c marathon \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh tr\u1ecdn v\u1eb9n.<\/p>\n

\"Ng\u01b0\u1eddi<\/span><\/p>\n

Ng\u01b0\u1eddi tham gia \u0111ang \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n gi\u1ea3m \u0111au c\u01a1 t\u1ea1i Event Booth “Ghi d\u1ea5u n\u1ed7 l\u1ef1c” c\u1ee7a nh\u00e3n h\u00e0ng<\/p>\n

\u0110\u00edch \u0111\u1ebfn c\u1ee7a s\u1ef1 b\u1ec1n b\u1ec9<\/strong><\/p>\n

M\u1ed7i gi\u1ea3i \u0111\u1ea5u Marathon l\u00e0 minh ch\u1ee9ng cho s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00fd ch\u00ed v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n. Khi h\u01b0\u1edbng m\u1eaft v\u1ec1 ph\u00eda v\u1ea1ch \u0111\u00edch, d\u00f9 \u0111\u00f4i ch\u00e2n b\u1eaft \u0111\u1ea7u m\u1ecfi m\u1ec7t, tinh th\u1ea7n th\u1ec3 thao v\u1eabn s\u1ebd th\u00f4i th\u00fac b\u1ea1n ho\u00e0n th\u00e0nh tr\u1ecdn v\u1eb9n ch\u1eb7ng \u0111\u01b0\u1eddng. B\u1eb1ng c\u00e1ch tr\u00e2n tr\u1ecdng nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khoa h\u1ecdc, b\u1ea1n s\u1ebd lu\u00f4n trong t\u00e2m th\u1ebf s\u1eb5n s\u00e0ng ti\u1ebfn l\u00ean m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9 tr\u00ean m\u1ecdi cung \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc.<\/p>\n

\u0110\u00edch \u0111\u1ebfn c\u1ee7a \u00fd ch\u00ed<\/strong><\/p>\n

Cu\u1ed9c \u0111ua Marathon l\u00e0 minh ch\u1ee9ng r\u00f5 r\u1ec7t nh\u1ea5t cho s\u1ef1 b\u1ec1n b\u1ec9 c\u1ee7a \u00fd ch\u00ed v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n. V\u1ec1 \u0111\u1ebfn nh\u1eefng kilomet cu\u1ed1i c\u00f9ng, d\u00f9 \u0111\u00f4i ch\u00e2n b\u1eaft \u0111\u1ea7u m\u1ecfi m\u1ec7t, tinh th\u1ea7n th\u1ec3 thao v\u1eabn s\u1ebd lu\u00f4n th\u00f4i th\u00fac b\u1ea1n b\u01b0\u1edbc ti\u1ebfp. B\u1eb1ng c\u00e1ch tr\u00e2n tr\u1ecdng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng ti\u1ebfn l\u00ean m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9 tr\u00ean m\u1ecdi cung \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n
\n

\"Tr\u00ean<\/span><\/p>\n

Mua s\u1ea3n ph\u1ea9m t\u1ea1i:<\/strong><\/p>\n

    \n
  1. Pharmacity<\/li>\n
  2. Long Ch\u00e2u<\/li>\n
  3. An Khang<\/li>\n
  4. Trung S\u01a1n<\/li>\n
  5. Hotline: (+84) 3962 1000<\/li>\n<\/ol>\n

    \u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi d\u00f9ng.<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/article>\n

    \n

    https:\/\/www.24h.com.vn\/tin-tuc-the-thao\/tren-hanh-trinh-chinh-phuc-marathon-dung-de-nhung-con-dau-lam-gioi-han-y-chi-va-su-ben-bi-c684a1772765.html<\/p>\n

    \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    Phong tr\u00e0o ch\u1ea1y b\u1ed9 \u0111ang ng\u00e0y c\u00e0ng n\u1edf r\u1ed9, bi\u1ebfn nh\u1eefng gi\u1ea3i Marathon tr\u1edf th\u00e0nh ng\u00e0y h\u1ed9i th\u1ec3 thao thu h\u00fat h\u00e0ng ch\u1ee5c ng\u00e0n ng\u01b0\u1eddi tham gia. B\u1ee9c tranh v\u1ec1 Marathon th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f4 \u0111i\u1ec3m b\u1edfi nh\u1eefng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 \u1edf v\u1ea1ch \u0111\u00edch, nh\u1eefng t\u1ea5m huy ch\u01b0\u01a1ng l\u1ea5p l\u00e1nh v\u00e0 tinh th\u1ea7n \u0103n m\u1eebng<\/p>\n","protected":false},"author":1,"featured_media":4745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-hom-nay"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4744"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4745"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}